{"id":2987,"date":"2026-04-14T01:37:19","date_gmt":"2026-04-14T01:37:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=2987"},"modified":"2026-04-14T01:37:19","modified_gmt":"2026-04-14T01:37:19","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ed%95%84%ec%88%98-%ea%b0%80%ec%9d%b4%eb%93%9c-13","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=2987","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \ud544\uc218 \uac00\uc774\ub4dc 13"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\uac8c \ub418\ub294 \uc5ec\ub7ec \ubcc0\ud654 \uc911 \ud558\ub098\ub85c \u2018\ubcc0\ube44\u2019\ub97c \uaf3d\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2f5\ub2f5\ud558\uace0 \ubd88\ud3b8\ud558\uba70, \ub54c\ub85c\ub294 \uace0\ud1b5\uc2a4\ub7fd\uae30\uae4c\uc9c0 \ud55c \ubcc0\ube44\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694! \ub178\uc778\uc131 \ubcc0\ube44\ub294 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcc0\ube44\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc0c1\ucf8c\ud558\uace0 \uac00\ubcbc\uc6b4 \ud558\ub8e8\ub97c \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d, <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc5c4\uc120\ud55c &#8216;\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c \ud544\uc218 \uac00\uc774\ub4dc 13\uac00\uc9c0&#8217;<\/strong>\ub97c \uc790\uc138\ud788 \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a5 \uac74\uac15\uc774 \ud55c\uce35 \ub354 \ud2bc\ud2bc\ud574\uc9c0\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uce35 \ubcc0\ube44, \uc65c \ub354 \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uce35\uc5d0\uc11c \ubcc0\ube44\uac00 \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\ub294 \ub370\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uac08\uc99d\uc744 \ub35c \ub290\ub07c\uac70\ub098 \ubb3c \ub9c8\uc2dc\ub294 \uac83\uc744 \uc78a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ud0c8\uc218\uac00 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc9c8 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uce58\uc544 \ubb38\uc81c\ub098 \uc18c\ud654 \ubd80\ub2f4\uc73c\ub85c \uc778\ud574 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\ub3c4 \ub454\ud654\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uacfc \uadf8 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uc774 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc6d0\uc778\ub4e4\uc744 \uc774\ud574\ud558\uace0 \ub9de\ucda4\ud615 \uad00\ub9ac\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uae30\ubcf8 \uc911\uc758 \uae30\ubcf8!<\/h3>\n<p><strong>\ubcc0\ube44 \ud574\uc18c\uc5d0 \uc788\uc5b4 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 \uc57d\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ub300\ubcc0\uc774 \ub531\ub531\ud574\uc838 \ubc30\ucd9c\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac08\uc99d\uc744 \ub35c \ub290\ub07c\uc2dc\uac70\ub098 \ud654\uc7a5\uc2e4 \uac00\ub294 \ubc88\uac70\ub85c\uc6c0 \ub54c\ubb38\uc5d0 \uc758\ub3c4\uce58 \uc54a\uac8c \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1(\uc57d 2\ub9ac\ud130)\uc758 \ubb3c<\/strong>\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n<li>\ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc740 \uc591\ubcf4\ub2e4\ub294 <strong>\uc870\uae08\uc529 \uc790\uc8fc<\/strong> \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub9f9\ubb3c\uc774 \uc5b4\ub835\ub2e4\uba74 <strong>\ubcf4\ub9ac\ucc28, \ud5c8\ube0c\ucc28<\/strong> \ub4f1\uc744 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc804\ud6c4\ub85c \ubb3c \ud55c \ucef5\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc12c\uc720\uc9c8 \uac00\ub4dd\ud55c \uc2dd\ub2e8\uc73c\ub85c \uc7a5\uc744 \ud3b8\uc548\ud558\uac8c<\/h3>\n<p>\uc12c\uc720\uc9c8\uc740 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \ubc30\ubcc0 \ud65c\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. <strong>\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8<\/strong>\uc740 \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0, <strong>\ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8<\/strong>\uc740 \ub300\ubcc0\uc758 \uc591\uc744 \ub298\ub824 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace1\ub958:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \ud1b5\uace1\ubb3c \ube75 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94 \ub4f1 \ud478\ub978 \uc78e\ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \uc0ac\uacfc(\uaecd\uc9c8\uc9f8), \ubc30, \uc790\ub450, \ud0a4\uc704, \ubc14\ub098\ub098 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ucf69, \ub80c\ud2f8\ucf69 \ub4f1\uc740 \ud6cc\ub96d\ud55c \uc12c\uc720\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li>\uac11\uc790\uae30 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uba74 \uac00\uc2a4\uac00 \ucc28\uac70\ub098 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc73c\ub2c8 <strong>\uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub9ac\ub294 \uac83<\/strong>\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc73c\ub85c \uc7a5 \uc6b4\ub3d9 \ucd09\uc9c4<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubcc0\ube44 \uc608\ubc29 \ubc0f \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac70\ucc3d\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\uc5b4\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac00\ubccd\uac8c \uac77\uae30<\/strong>\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc9d1\uc548\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 <strong>\uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ub9e8\uc190 \uccb4\uc870<\/strong>\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \ud6c4 \uac00\ubccd\uac8c \uc0b0\ucc45\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li>\ud65c\ub3d9\ub7c9\uc774 \ub298\uba74 <strong>\uc18c\ud654\ub3c4 \uc798 \ub418\uace0 \uc2dd\uc695\ub3c4 \uc99d\uc9c4<\/strong>\ub418\uc5b4 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc7a5\uc740 \uc77c\uc815\ud55c \ub9ac\ub4ec\uc5d0 \ub530\ub77c \uc6c0\uc9c1\uc774\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac \ud6c4 10~15\ubd84 \uc774\ub0b4<\/strong>\uac00 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \uc704\uacb0\uc7a5 \ubc18\uc0ac(gastrocolic reflex)\uac00 \ud65c\ubc1c\ud574\uc838 \ub300\ubcc0\uc744 \ubcf4\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uac15\ud574\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li>\ubcc0\uc758\uac00 \uc5c6\ub354\ub77c\ub3c4 <strong>\uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uc549\uc544 \ud3b8\uc548\ud55c \ub9c8\uc74c<\/strong>\uc73c\ub85c \uae30\ub2e4\ub824\ubcf4\uc138\uc694.<\/li>\n<li>\uc774\ub54c, \uc5b5\uc9c0\ub85c \ud798\uc744 \uc8fc\uac70\ub098 \ub108\ubb34 \uc624\ub798 \uc549\uc544\uc788\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc62c\ubc14\ub978 \uc790\uc138\ub85c \ud3b8\uc548\ud55c \ubc30\ubcc0 \uc720\ub3c4<\/h3>\n<p>\ubcc0\uae30\uc5d0 \uc549\ub294 \uc790\uc138\ub3c4 \ubc30\ubcc0\uc758 \ub09c\uc774\ub3c4\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub300\ubcc0\uc774 \uac00\uc7a5 \uc27d\uac8c \ubc30\ucd9c\ub420 \uc218 \uc788\ub294 \uc790\uc138\ub294 \ucabc\uadf8\ub824 \uc549\ub294 \uc790\uc138(\uc2a4\ucffc\ud2b8 \uc790\uc138)\uc640 \uc720\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubcc0\uae30\uc5d0 \uc549\uc744 \ub54c <strong>\ubc1c \ubc11\uc5d0 \ubc1c\ud310(20~30cm \ub192\uc774)\uc744 \ub450\uace0 \ubb34\ub98e\uc774 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uac8c<\/strong> \uc624\ub3c4\ub85d \uc790\uc138\ub97c \ucde8\ud574\ubcf4\uc138\uc694.<\/li>\n<li>\uc774 \uc790\uc138\ub294 \uc9c1\uc7a5\uacfc \ud56d\ubb38 \uac01\ub3c4\ub97c \uace7\uac8c \ud3b4\uc8fc\uc5b4 \ubc30\ubcc0\uc774 \ud6e8\uc52c \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uc0c1\uccb4\ub97c \uc57d\uac04 \uc55e\uc73c\ub85c \uc219\uc774\uace0 \ubc30\uc5d0 \uac00\ubccd\uac8c \ud798\uc744 \uc8fc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ubcc0\ube44\uc57d\uc740 \uc2e0\uc911\ud558\uac8c, \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud544\uc218<\/h3>\n<p>\ubcc0\ube44\uac00 \uc2ec\ud560 \ub54c \uc57d\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, <strong>\ubcc0\ube44\uc57d\uc5d0 \uc758\uc874\ud558\ub294 \uac83\uc740 \uc7a5 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ub354\uc6b1 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\ubcc0\ube44\uc57d\uc740 <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uc790\uadf9\uc131 \ubcc0\ube44\uc57d\uc740 \uc7a5\uae30\uac04 \ubcf5\uc6a9 \uc2dc \uc7a5 \ubb34\ub825\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubcc0\ube44\uc57d\uc744 \ubcf5\uc6a9\ud558\ub354\ub77c\ub3c4 \uc704\uc758 \ub2e4\ub978 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uae30\uc800 \uc9c8\ud658 \ud655\uc778 \ubc0f \uad00\ub9ac<\/h3>\n<p>\uc77c\ubd80 \ub9cc\uc131 \uc9c8\ud658\uc740 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ub2f9\ub1e8\ubcd1, \ud30c\ud0a8\uc2a8\ubcd1<\/strong> \ub4f1\uc740 \uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc774\ub7ec\ud55c \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 <strong>\uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc9c8\ud658 \uad00\ub9ac\ub97c \ucca0\uc800\ud788<\/strong> \ud558\ub294 \uac83\uc774 \ubcc0\ube44 \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \ubcc0\ube44 \uc99d\uc0c1\uc774 \uac11\uc790\uae30 \ub098\ud0c0\ub098\uac70\ub098 \uc2ec\ud574\uc9c4\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\uc5ec \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc810\uac80<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubcc0\ube44\uc758 \ud754\ud55c \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace0\ud608\uc555\uc57d(\uce7c\uc298 \ucc44\ub110 \ucc28\ub2e8\uc81c), \ud56d\uc6b0\uc6b8\uc81c, \ucca0\ubd84\uc81c, \uc77c\ubd80 \uc9c4\ud1b5\uc81c, \uac10\uae30\uc57d(\ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c)<\/strong> \ub4f1\uc774 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubcc0\ube44\uc758 \uc6d0\uc778\uc77c \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ub418\uba74 <strong>\uc808\ub300 \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uc9c0 \ub9c8\uc2dc\uace0, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc870\uc808 \ubc29\uc548\uc744 \ub17c\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>9. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub85c \uc7a5 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc7a5 \uc6b4\ub3d9\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubd88\uc548, \uc6b0\uc6b8, \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uade0\ud615\uc744 \uae68\ub728\ub824 \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1, \uc694\uac00, \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ucde8\ubbf8 \ud65c\ub3d9<\/strong> \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c <strong>\uc218\uba74<\/strong> \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc7a5 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ub300\ud654\ud558\uba70 \uace0\ubbfc\uc744 \ub098\ub204\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>10. \uc720\uc0b0\uade0\uacfc \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8 \uace0\ub824<\/h3>\n<p>\uc7a5 \ub0b4 \uac74\uac15\ud55c \ubbf8\uc0dd\ubb3c \uade0\ud615\uc740 \uc6d0\ud65c\ud55c \ubc30\ubcc0 \ud65c\ub3d9\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc720\uc0b0\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/strong>\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc99d\uc2dd\uc744 \ub3d5\uace0, <strong>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4(\uc720\uc0b0\uade0\uc758 \uba39\uc774)<\/strong>\ub294 \uc720\uc775\uade0\uc774 \uc798 \uc790\ub784 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc694\uad6c\ub974\ud2b8, \uae40\uce58, \ub41c\uc7a5 \ub4f1 \ubc1c\ud6a8\uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uac70\ub098, <strong>\uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uc720\uc0b0\uade0 \ubcf4\ucda9\uc81c<\/strong>\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc774\uc12c\uc720\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>11. \ub530\ub73b\ud55c \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\ub85c \uc7a5 \uc790\uadf9\ud558\uae30<\/h3>\n<p>\ub530\ub73b\ud55c \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc790\uadf9\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ubcc0\ube44 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub530\ub73b\ud55c \uc190\uc774\ub098 \uc628\ucc1c\uc9c8 \ud329\uc744 \uc774\uc6a9\ud558\uc5ec \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubc30\uaf3d \uc8fc\uc704\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc6d0\uc744 \uadf8\ub9ac\uba70 \ub9c8\uc0ac\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uc67c\ucabd \uc544\ub7ab\ubc30\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \ub9c8\uc0ac\uc9c0\ud558\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub9e4\uc77c \uafb8\uc900\ud788 5~10\ubd84 \uc815\ub3c4 \uc2dc\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>12. \ubcc0\uc758\ub97c \ucc38\uc9c0 \ub9d0\uace0 \ubc14\ub85c \ud654\uc7a5\uc2e4\ub85c<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc6d0\uce59\uc774\uc9c0\ub9cc, \uc758\uc678\ub85c \uc9c0\ud0a4\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubcc0\uc758\uac00 \ub290\uaef4\uc9c8 \ub54c\ub9c8\ub2e4 \ucc38\uac8c \ub418\uba74 \ub300\uc7a5\uc774 \ub300\ubcc0\uc5d0 \ubc18\uc751\ud558\ub294 \ub2a5\ub825\uc774 \uc810\uc810 \ub454\ud574\uc838 \ubcc0\ube44\uac00 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \ubcc0\uc758\uac00 \ub290\uaef4\uc9c0\uba74 <strong>\uc989\uc2dc \ud654\uc7a5\uc2e4\ub85c \uac00\ub294 \uc2b5\uad00<\/strong>\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uc678\ucd9c \uc911\uc774\uac70\ub098 \ubc14\uc05c \uc77c\uc774 \uc788\ub354\ub77c\ub3c4 \uc7a0\uc2dc \uba48\ucd94\uace0 \ubcc0\uc758\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>13. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758\ud558\uc138\uc694!<\/h3>\n<p>\uc774 \ubaa8\ub4e0 \ub178\ub825\uc744 \uae30\uc6b8\uc600\uc74c\uc5d0\ub3c4 \ubcc0\ube44\uac00 \uc9c0\uc18d\ub418\uac70\ub098, \uac11\uc791\uc2a4\ub7fd\uac8c \ubcc0\ube44 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c4\ub2e4\uba74, \ub610\ub294 \ud608\ubcc0, \uccb4\uc911 \uac10\uc18c \ub4f1 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc5f0\uacc4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud558\uc5ec \ucd5c\uc801\uc758 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubcc0\ube44\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 13\uac00\uc9c0 \uac00\uc774\ub4dc\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uc5b4 \ub2f5\ub2f5\ud588\ub358 \ubcc0\ube44\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc0c1\ucf8c\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ud3b8\ud558\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\uac8c \ub418\ub294 \uc5ec\ub7ec \ubcc0\ud654 \uc911 \ud558\ub098\ub85c \u2018\ubcc0\ube44\u2019\ub97c \uaf3d\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2f5\ub2f5\ud558\uace0 \ubd88\ud3b8\ud558\uba70, \ub54c\ub85c\ub294 \uace0\ud1b5\uc2a4\ub7fd\uae30\uae4c\uc9c0 \ud55c \ubcc0\ube44\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694! \ub178\uc778\uc131 \ubcc0\ube44\ub294 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcc0\ube44\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc0c1\ucf8c\ud558\uace0 \uac00\ubcbc\uc6b4 \ud558\ub8e8\ub97c \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-2987","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/2987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2987"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/2987\/revisions"}],"predecessor-version":[{"id":2988,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/2987\/revisions\/2988"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}