{"id":2995,"date":"2026-04-14T01:39:46","date_gmt":"2026-04-14T01:39:46","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=2995"},"modified":"2026-04-14T01:39:46","modified_gmt":"2026-04-14T01:39:46","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ed%95%84%ec%88%98-%ea%b0%80%ec%9d%b4%eb%93%9c-17","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=2995","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \ud544\uc218 \uac00\uc774\ub4dc 17"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 ‘\ubbfc\ub4e4\ub808’\uac00 \uc5b4\ub5a4 \ud658\uacbd\uc5d0\uc11c\ub3c4 \uafcb\uafcb\ud558\uac8c \ud53c\uc5b4\ub098 \uc0dd\uba85\ub825\uc744 \uc790\ub791\ud558\ub4ef, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub3c4 \ub9e4\uc77c \uac74\uac15\ud55c \ud65c\ub825\uc744 \ub418\ucc3e\uace0 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub77c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc740, \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc774\uace0 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub04a\uc784\uc5c6\uc774 \ub098\uc624\uace0 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0, \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud761\uc218\ud558\uba70 \uae30\ub2a5\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \ub1cc\uc758 \uac74\uac15\uacfc \uc9c1\uacb0\ub420 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 17\uac00\uc9c0 \ud544\uc218 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \uc704\ud55c \uc18c\uc911\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131: \ub1cc \uac74\uac15\uc758 \ud575\uc2ec \uc5f4\uc1e0<\/h2>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc758 \ucee8\ud2b8\ub864 \ud0c0\uc6cc\uc785\ub2c8\ub2e4. \uae30\uc5b5, \uc0ac\uace0, \uac10\uc815 \ub4f1 \ubaa8\ub4e0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ub2f4\ub2f9\ud558\uba70, \uc774 \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub04a\uc784\uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ubc1b\uace0 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uba70, \ub3c5\uc131 \ubb3c\uc9c8 \ucd95\uc801\uc744 \ucd09\uc9c4\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ub1cc \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc9c0\uae08\ubd80\ud130 \uc18c\uac1c\ud560 17\uac00\uc9c0 \uc2dd\ub2e8 \uc6d0\uce59\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ub2f4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uba74 \ubd84\uba85 \ub180\ub77c\uc6b4 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \ud544\uc218 \uac00\uc774\ub4dc 17\uac00\uc9c0<\/h3>\n

1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120<\/h3>\n

\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58<\/strong> \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub1cc \uc138\ud3ec \uac04\uc758 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc744 \ub3d5\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \ud1f4\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

2. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/h3>\n

\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \uce58\uc544\uc528, \uc544\ub9c8\uc528<\/strong> \ub4f1\uc740 \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3, \ud56d\uc0b0\ud654 \uc131\ubd84, \uadf8\ub9ac\uace0 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc\ub97c \ub2ee\uc740 \ubaa8\uc591\ucc98\ub7fc \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc774\ub85c\uc6b4\ub370, \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \ub1cc \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ubca0\ub9ac\ub958 \uacfc\uc77c<\/h3>\n

\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac<\/strong> \ub4f1 \ubca0\ub9ac\ub958\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc0c1\ud0dc\ub85c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

4. \ub179\uc0c9 \uc78e\ucc44\uc18c<\/h3>\n

\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac<\/strong> \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \ubcf4\ud638 \uc791\uc6a9\uc744 \ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc2dd\ud0c1\uc5d0 \uc62c\ub9ac\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/p>\n

5. \ud1b5\uace1\ubb3c<\/h3>\n

\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00<\/strong> \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud0c4\uc218\ud654\ubb3c\ub85c, \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud770\uc300\ubc25 \ub300\uc2e0 \ud1b5\uace1\ubb3c\ubc25\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n

\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud3f4\ub9ac\ud398\ub180\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n

7. \ucf69\ub958<\/h3>\n

\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69<\/strong> \ub4f1 \ucf69\ub958\ub294 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc5d0 \uc774\ub86d\uace0, \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \ud3ec\ub3c4\ub2f9 \uacf5\uae09\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

8. \uc544\ubcf4\uce74\ub3c4<\/h3>\n

\uc544\ubcf4\uce74\ub3c4\ub294 \uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc\ub098 \uc0cc\ub4dc\uc704\uce58\uc5d0 \ub123\uc5b4 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

9. \uac15\ud669<\/h3>\n

\uac15\ud669\uc758 \uc8fc\uc131\ubd84\uc778 \ucee4\ud050\ubbfc\uc740 \uac15\ub825\ud55c \ud56d\uc5fc \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub418\ub294 \ubca0\ud0c0 \uc544\ubc00\ub85c\uc774\ub4dc \ub2e8\ubc31\uc9c8 \ucd95\uc801\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ub808\ub098 \uac01\uc885 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

10. \ucee4\ud53c \ubc0f \ub179\ucc28<\/h3>\n

\uc801\ub2f9\ub7c9\uc758 \ucee4\ud53c<\/strong>\ub294 \uce74\ud398\uc778\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \ud30c\ud0a8\uc2a8\ubcd1 \ubc0f \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub179\ucc28<\/strong> \ub610\ud55c \uce74\ud14c\ud0a8\uacfc L-\ud14c\uc544\ub2cc \uc131\ubd84\uc73c\ub85c \ub1cc \uac74\uac15\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub2e8, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

11. \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uace0\ucf54\ucf54\uc544 \ud568\ub7c9)<\/h3>\n

\uce74\uce74\uc624 \ud568\ub7c9\uc774 \ub192\uc740 (70% \uc774\uc0c1) \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

12. \ud5c8\ube0c \ubc0f \ud5a5\uc2e0\ub8cc<\/h3>\n

\ub85c\uc988\ub9c8\ub9ac, \uc138\uc774\uc9c0, \uc2dc\ub098\ubaac<\/strong> \ub4f1 \uc77c\ubd80 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub294 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud558\uc5ec \ub9db\uacfc \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uc73c\uc138\uc694.<\/p>\n

13. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

\ub1cc\ub294 \uc57d 75%\uac00 \ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c<\/strong>\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc9c0 \uc54a\uc73c\uba74 \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10, \ub450\ud1b5 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

14. \uc124\ud0d5 \ubc0f \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8 \uc904\uc774\uae30<\/h3>\n

\uacfc\ub3c4\ud55c \uc124\ud0d5\uacfc \uac00\uacf5\uc2dd\ud488\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\ub2f9 \uc218\uce58\ub97c \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ucca8\uac00\ub2f9\uc740 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc774\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

15. \uc5fc\ubd84 \uc12d\ucde8 \uc870\uc808<\/h3>\n

\uc9c0\ub098\uce5c \uc5fc\ubd84 \uc12d\ucde8\ub294 \uace0\ud608\uc555\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uba70, \uc774\ub294 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uccd0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\uc5fc\uc2dd \uc2e4\ucc9c\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \uad00\ub9ac\ud558\uace0 \ub1cc\ub97c \ubcf4\ud638\ud558\uc138\uc694.<\/p>\n

16. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/h3>\n

\ud2b9\uc815 \uc74c\uc2dd\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\uad70(\ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784)\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \ubd88\uade0\ud615\uc744 \ub9c9\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \uc0c1\ud638 \uc791\uc6a9\ud558\uba70 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

17. \uc18c\uc2dd\ud558\ub294 \uc2b5\uad00 (\uacfc\uc2dd \ud53c\ud558\uae30)<\/h3>\n

\uacfc\uc2dd\uc740 \uc18c\ud654 \uae30\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc\uc5d0\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc591\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc18c\uc2dd \uc2b5\uad00\uc740 \ub1cc \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uacfc \uc7a5\uc218\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \ub1cc, \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc57d\uc18d<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ucd1d\uba85\ud55c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 17\uac00\uc9c0 \uac00\uc774\ub4dc\ub97c \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \uc870\uae08\uc529 \uc801\uc6a9\ud574 \ubcf4\uc2dc\uba74\uc11c, \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc990\uac70\uc6b4 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ubb3c\ub860 \uc2dd\ub2e8 \uad00\ub9ac \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\ub4e4\uc774 \ud568\uaed8 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \ub1cc \uac74\uac15\uc740 \ub354\uc6b1 \ub2e8\ub2e8\ud574\uc9d1\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc0b6\uc758 \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ub1cc\ub97c \uc9c0\ud0a4\uace0, \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \ud589\ubcf5\ud55c \ucd94\uc5b5\uc744 \uc624\ub798\ub3c4\ub85d \ub9cc\ub4e4\uc5b4 \uac00\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 ‘\ubbfc\ub4e4\ub808’\uac00 \uc5b4\ub5a4 \ud658\uacbd\uc5d0\uc11c\ub3c4 \uafcb\uafcb\ud558\uac8c \ud53c\uc5b4\ub098 \uc0dd\uba85\ub825\uc744 \uc790\ub791\ud558\ub4ef, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub3c4 \ub9e4\uc77c \uac74\uac15\ud55c \ud65c\ub825\uc744 \ub418\ucc3e\uace0 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub77c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc740, \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc774\uace0 \ub1cc \uac74\uac15\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-2995","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/2995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2995"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/2995\/revisions"}],"predecessor-version":[{"id":2996,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/2995\/revisions\/2996"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}