{"id":3007,"date":"2026-04-14T01:43:24","date_gmt":"2026-04-14T01:43:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3007"},"modified":"2026-04-14T01:43:24","modified_gmt":"2026-04-14T01:43:24","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ed%95%84%ec%88%98-%ea%b0%80%ec%9d%b4%eb%93%9c-23","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3007","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \ud544\uc218 \uac00\uc774\ub4dc 23"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc0b4\ud53c\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4, \uadf8\ub7ec\ub098 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud575\uc2ec \uc694\uc18c\uac00 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub9e4\uc77c\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uae30 \uc704\ud574, \uc624\ub298 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc2e4\ucc9c\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uba70, \ud638\ub974\ubaac\uacfc \ud6a8\uc18c\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uae30 \uc26c\uc6cc \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc27d\uace0 \ub9db\uc788\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uace0, \uadfc\uc721 \uc190\uc2e4\uc774 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4. \uc774\ub97c &#8216;\uadfc\uac10\uc18c\uc99d(Sarcopenia)&#8217;\uc774\ub77c\uace0 \ubd80\ub974\ub294\ub370, \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \ud65c\ub3d9\ub7c9\uc744 \uc904\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uc721 \uc720\uc9c0 \ubc0f \uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\ud65c\ub3d9 \ub2a5\ub825 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub2a6\ucd94\uace0 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uc5ec, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc77c\uc0c1 \ud65c\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\ud558\uace0 \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubf08 \uac74\uac15 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uace8\ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc774\uba70, \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed \ud56d\uccb4 \ud615\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubc14\uc774\ub7ec\uc2a4\uc640 \uc138\uade0\uc5d0 \ub300\ud56d\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc5fc\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube60\ub978 \ud68c\ubcf5:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uae30\ub825\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n<ul>\n<li><strong>\uc870\uc9c1 \uc7ac\uc0dd:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \uc0c1\ucc98\uac00 \uc0dd\uacbc\uc744 \ub54c \ube60\ub974\uac8c \uc544\ubb3c\uace0 \ud53c\ubd80 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \ud68c\ubcf5<\/h3>\n<ul>\n<li><strong>\uc5d0\ub108\uc9c0 \uacf5\uae09:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774 \ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub9cc\uc131 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c \ubc0f \uc5ec\ub7ec \uc804\ubb38\uac00\ub4e4\uc740 \uac74\uac15\ud55c \ub178\ub144\uce35\uc758 \uacbd\uc6b0 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc774\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uad8c\uc7a5\ub7c9\uc740 <strong>\uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uacb0\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0: \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c!<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ud761\uc218\uac00 \uc798 \ub418\uace0, \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \uba85\ud0dc):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud574 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c, \ub178\ub978\uc790\uae4c\uc9c0 \ubaa8\ub450 \uc12d\ucde8\ud558\uba74 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ucc0c\ub294 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc694\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528):<\/strong> \ub2e8\ubc31\uc9c8 \uc678\uc5d0 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubaa9\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uc18c\ub7c9\uc529 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544):<\/strong> \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \uc77c\ubc18 \uace1\ubb3c\ubcf4\ub2e4 \ub192\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c (\ud544\uc694\uc2dc)<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, <strong>\uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4 \ud6c4<\/strong> \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\ub8cc\uc5d0 \ud0c0\uac70\ub098 \uc694\ub9ac\uc5d0 \uc11e\uc5b4 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ubd84\ub9d0 \ud615\ud0dc\uac00 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uae30 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301 23\uac00\uc9c0<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uc880 \ub354 \ud48d\uc131\ud558\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud301 23\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ub9e4\ub07c \ub2e8\ubc31\uc9c8 \ud3ec\ud568:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ube60\uc9d0\uc5c6\uc774 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n<li><strong>\uac04\uc2dd\ub3c4 \ub2e8\ubc31\uc9c8 \uc704\uc8fc:<\/strong> \uacfc\uc77c\uc774\ub098 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uac04\uc2dd \ub300\uc2e0 \uc0b6\uc740 \uacc4\ub780, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc9c4 \uace0\uae30 \ud65c\uc6a9:<\/strong> \uc9c8\uae34 \uace0\uae30\ub294 \ub2e4\uc838\uc11c \uc644\uc790, \ub3d9\uadf8\ub791\ub561, \ubcf6\uc74c\ubc25 \ub4f1\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uc120\uc740 \uc794\uac00\uc2dc \uc81c\uac70:<\/strong> \uc0dd\uc120\uc744 \uc870\ub9ac\ud560 \ub54c\ub294 \uc794\uac00\uc2dc\ub97c \uaf3c\uaf3c\ud788 \uc81c\uac70\ud558\uc5ec \uc548\uc804\ud558\uac8c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ucf69\ub958 \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong> \ubc25 \uc9c0\uc744 \ub54c \ucf69\uc744 \ub123\uac70\ub098, \ub450\ubd80 \ubc18\ucc2c\uc744 \uc790\uc8fc \ub9cc\ub4e4\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uacac\uacfc\ub958\ub294 \uac08\uc544\uc11c:<\/strong> \uacac\uacfc\ub958\ub294 \uac08\uac70\ub098 \ub2e4\uc838\uc11c \uc694\uac70\ud2b8, \uc0d0\ub7ec\ub4dc, \ubc18\ucc2c\uc5d0 \ubfcc\ub824 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc6b0\uc720\ub098 \ub450\uc720 \uafb8\uc900\ud788 \ub9c8\uc2dc\uae30:<\/strong> \uc2dd\uc0ac \ud6c4 \ub610\ub294 \uac04\uc2dd\uc73c\ub85c \ud55c \uc794\uc529 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc601\uc591 \uac15\ud654 \uc6b0\uc720 \ud65c\uc6a9:<\/strong> \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \uac15\ud654\ub41c \uc6b0\uc720\ub098 \ub450\uc720\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uac70\ud2b8\uc640 \uacfc\uc77c \uc870\ud569:<\/strong> \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c\uacfc \uc528\uc557\uc744 \ub123\uc5b4 \uc601\uc591 \uac04\uc2dd\uc744 \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\uce58\uc988\ub97c \uac04\ud3b8\ud558\uac8c:<\/strong> \uc2ac\ub77c\uc774\uc2a4 \uce58\uc988\ub098 \ud050\ube0c \uce58\uc988\ub97c \uac04\uc2dd\uc73c\ub85c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uacc4\ub780\uc740 \ud558\ub8e8 1~2\uac1c:<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \uc5c6\uc774 \ub9e4\uc77c 1~2\uac1c\uc758 \uacc4\ub780\uc744 \ub4dc\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac\uc5d0 \ub2e8\ubc31\uc9c8 \ucd94\uac00:<\/strong> \ubbf8\uc5ed\uad6d\uc5d0 \uc18c\uace0\uae30\ub97c, \ub41c\uc7a5\ucc0c\uac1c\uc5d0 \ub450\ubd80\ub97c \ub4ec\ubfcd \ub123\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc8fd\uc774\ub098 \uc2a4\ud504\uc5d0 \ub2e8\ubc31\uc9c8 \ubcf4\uac15:<\/strong> \ub2ed\uc8fd, \uc804\ubcf5\uc8fd, \ud06c\ub9bc \uc2a4\ud504 \ub4f1\uc5d0 \ub2ed\uace0\uae30, \uc0c8\uc6b0\uc0b4 \ub4f1\uc744 \ucd94\uac00\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354 \ud65c\uc6a9:<\/strong> \uc74c\ub8cc, \uc2a4\ud504, \uc694\uac70\ud2b8\uc5d0 \uc18c\ub7c9\uc758 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc11e\uc5b4 \ub4dc\uc138\uc694. (\uc804\ubb38\uac00 \uc0c1\ub2f4 \ud6c4)<\/li>\n<li><strong>\uc801\uc808\ud55c \uc591\ub150\uacfc \ud5a5\uc2e0\ub8cc \uc0ac\uc6a9:<\/strong> \uc2dd\uc695\uc744 \ub3cb\uc6b0\uae30 \uc704\ud574 \ud5c8\ube0c, \ub9c8\ub298, \uc0dd\uac15 \ub4f1 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2dd\uc0ac\ub294 \uc990\uac70\uc6b4 \ubd84\uc704\uae30\uc5d0\uc11c:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6b4 \ubd84\uc704\uae30\ub97c \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ubab8\uc758 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uace0 \uc2dd\uc695\uc744 \ub3cb\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \ucda9\ubd84\ud788:<\/strong> \ub2e8\ubc31\uc9c8 \ub300\uc0ac\ub97c \ub3d5\uace0 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uae30 \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc138\uc694.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub2e8\ubc31\uc9c8 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \uc2dc \uc18c\ub7c9\uc529 \uc790\uc8fc:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\uae30 \uc5b4\ub835\ub2e4\uba74 \uc18c\ub7c9\uc529 5~6\ud68c \ub098\ub204\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc74c\uc2dd \uc628\ub3c4 \uc870\uc808:<\/strong> \ub108\ubb34 \ub728\uac81\uac70\ub098 \ucc28\uac00\uc6b4 \uc74c\uc2dd\ubcf4\ub2e4 \uc801\ub2f9\ud788 \ub530\ub73b\ud55c \uc74c\uc2dd\uc774 \uc18c\ud654\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uac70\ub098 \ud2b9\ubcc4\ud55c \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ol>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uc870\uae08\uc529 \uac1c\uc120\ud574 \ub098\uac04\ub2e4\uba74, \ubd84\uba85 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ud56d\uc0c1 \uc804\ubb38\uc801\uc774\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc678\uc5d0\ub3c4 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3c9\uc548\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\uacfc \uac74\uac15\uc774 \uac00\ub4dd\ud55c \ud558\ub8e8 \ub418\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<br \/>\n\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc0b4\ud53c\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4, \uadf8\ub7ec\ub098 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud575\uc2ec \uc694\uc18c\uac00 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub9e4\uc77c\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uae30 \uc704\ud574, \uc624\ub298 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3007","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3007"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3007\/revisions"}],"predecessor-version":[{"id":3008,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3007\/revisions\/3008"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}