{"id":30117,"date":"2026-04-14T12:03:11","date_gmt":"2026-04-14T12:03:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30117"},"modified":"2026-04-14T12:03:11","modified_gmt":"2026-04-14T12:03:11","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1268","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30117","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1268)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd94\uc6b4 \ub0a0\uc528\ub098 \ubbf8\uc138\uba3c\uc9c0, \ub610\ub294 \uc678\ucd9c\uc774 \uc5b4\ub824\uc6b4 \uc5ec\ub7ec \uc0c1\ud669 \uc18d\uc5d0\uc11c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c <strong>\ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc775\ud788\uc2dc\uace0, \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \uaf2d \ud544\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ubc14\uae65 \ud65c\ub3d9\uc774 \uc5b4\ub835\ub2e4\uace0 \ud574\uc11c \uc6b4\ub3d9\uc744 \uba48\ucdb0\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc911\uc694\ud55c \uc774\uc810\ub4e4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uc804\uc131 \ud655\ubcf4:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc774 \uc788\ub294 \uc678\ubd80 \ud658\uacbd(\ubbf8\ub044\ub7ec\uc6b4 \uae38, \uc6b8\ud241\ubd88\ud241\ud55c \ub178\uba74, \ubcf5\uc7a1\ud55c \ud1b5\ud589) \ub300\uc2e0 \uc548\uc804\ud558\uace0 \ud1b5\uc81c\ub41c \uc2e4\ub0b4 \uacf5\uac04\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0a0\uc528\uc640 \ud658\uacbd \uc81c\uc57d \ud574\uc18c:<\/strong> \uad82\uc740 \ub0a0\uc528, \ucd94\uc704, \ub354\uc704, \ubbf8\uc138\uba3c\uc9c0 \ub4f1\uc758 \uc678\ubd80 \ud658\uacbd \uc694\uc778\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc5b8\uc81c\ub4e0 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00 \ud615\uc131:<\/strong> \uc9d1\uc774\ub77c\ub294 \uc775\uc219\ud558\uace0 \ud3b8\uc548\ud55c \uacf5\uac04\uc5d0\uc11c \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uba70 \uc2b5\uad00\uc744 \ub4e4\uc774\uae30 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1:<\/strong> \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01, \uc2ec\ud3d0 \uae30\ub2a5 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uac1c\uc120\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uae30\ubd84 \uc804\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc6b0\uc6b8\uac10 \uac10\uc18c\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \uac1c\uc778\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \uc6b4\ub3d9\uc740 <strong>\uc548\uc804<\/strong>\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uac00\uc7a5 \uba3c\uc800, \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc801\ud569\ud55c \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ud2b9\uc815 \ubd80\uc704\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uc138\uc694<\/h3>\n<p>\uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. &#8216;\uc774 \uc815\ub3c4\ub294 \uad1c\ucc2e\uaca0\uc9c0&#8217; \ud558\ub294 \uc0dd\uac01\uc740 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ucc9c\ucc9c\ud788, \uadf8\ub9ac\uace0 \uafb8\uc900\ud788 \uc2dc\uc791\ud558\uc138\uc694<\/h3>\n<p>\ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub429\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uc740 \uc2dc\uac04, \ub0ae\uc740 \uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \ub298\ub824\ub098\uac00\uc57c \ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud568\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\uc138\uc694<\/h3>\n<p>\ud55c \uac00\uc9c0 \uc6b4\ub3d9\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \uc720\uc0b0\uc18c, \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uc6b4\ub3d9\uc744 \uace8\uace0\ub8e8 \uc870\ud569\ud558\uc5ec \uc804\uc2e0 \uac74\uac15\uc744 \ucc59\uae30\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>5. \uc548\uc804\ud55c \uc6b4\ub3d9 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694<\/h3>\n<p>\uc6b4\ub3d9 \uacf5\uac04\uc740 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uace0 \ucda9\ubd84\ud788 \ub113\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc758\uc790\ub098 \ubcbd \ub4f1 \uc9c0\uc9c0\ud560 \uc218 \uc788\ub294 \ubb3c\uac74\uc744 \uac00\uae4c\uc774 \ub450\uc5b4 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uace0, \ud3b8\uc548\ud55c \ubcf5\uc7a5\uacfc \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uc138\uc694.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\ucc9c\ud558\ub294 \uad6c\uccb4\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9\ub4e4\uc744 \ub9cc\ub098\ubcfc \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc720\uc0b0\uc18c \uc6b4\ub3d9: \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654 \ubc0f \ud65c\ub825 \uc99d\uc9c4<\/h3>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud3d0 \uae30\ub2a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\uc790\ub9ac \uac77\uae30:<\/strong>\n<ul>\n<li>\uc758\uc790 \ub4a4\ub97c \uc7a1\uac70\ub098 \ubcbd\uc744 \uc9da\uace0 \uc81c\uc790\ub9ac\uc5d0\uc11c \ubc1c\uc744 \ubc88\uac08\uc544 \ub4e4\uc5b4 \uc62c\ub9ac\uba70 \uac77\ub294 \ub3d9\uc791\uc744 10~20\ubd84\uac04 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ud314\uc744 \ud568\uaed8 \ud754\ub4e4\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ud2c0\uace0 \ubc15\uc790\uc5d0 \ub9de\ucdb0 \uac77\uac70\ub098, \uc9e7\uac8c \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uc9c4\ud589\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc549\uc544\uc11c \ud558\ub294 \uc5d0\uc5b4\ub85c\ube45:<\/strong>\n<ul>\n<li>\uc548\uc815\uc801\uc778 \uc758\uc790\uc5d0 \uc549\uc544 \ud314\uc744 \uc704\uc544\ub798\ub85c \ud754\ub4e4\uac70\ub098, \ubb34\ub98e\uc744 \ubc88\uac08\uc544 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc591\ud314\uc744 \ud06c\uac8c \ub3cc\ub9ac\uac70\ub098 \uc606\uad6c\ub9ac\ub97c \ub298\ub9ac\ub294 \ub3d9\uc791\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ubc1c\ub05d\uc744 \uc774\uc6a9\ud574 \ubc14\ub2e5\uc5d0 \uae00\uc528\ub97c \uc4f0\uac70\ub098 \uc6d0\uc744 \uadf8\ub9ac\ub294 \uac83\ub3c4 \uc18c\uadfc\uc721\uacfc \uade0\ud615 \uac10\uac01\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uadfc\ub825 \uc6b4\ub3d9: \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \ub099\uc0c1 \uc608\ubc29<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uadfc\uc721\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \ubf08 \uac74\uac15, \uadf8\ub9ac\uace0 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790 \uc2a4\ucffc\ud2b8:<\/strong>\n<ul>\n<li>\uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ub4f1\ubc1b\uc774\ub97c \uc9da\uace0 \ucc9c\ucc9c\ud788 \uc5c9\ub369\uc774\ub97c \uc758\uc790\uc5d0 \ub2ff\uc744 \ub4ef \ub9d0 \ub4ef \ub0b4\ub824\uac14\ub2e4\uac00 \uc62c\ub77c\uc635\ub2c8\ub2e4. \ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. 10~15\ud68c 2~3\uc138\ud2b8 \ubc18\ubcf5.<\/li>\n<li><strong>\ud301:<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc644\uc804\ud788 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec, \uc775\uc219\ud574\uc9c0\uba74 \uc758\uc790\uc5d0 \uc0b4\uc9dd \ub2ff\ub294 \uc815\ub3c4\ub85c \uae4a\uc774\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30:<\/strong>\n<ul>\n<li>\ubcbd\uc5d0\uc11c \ud55c \uac78\uc74c \ub5a8\uc5b4\uc838 \uc11c\uc11c \uc190\ubc14\ub2e5\uc73c\ub85c \ubcbd\uc744 \uc9da\uc2b5\ub2c8\ub2e4. \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \uc0c1\uccb4\ub97c \ubcbd \ucabd\uc73c\ub85c \uae30\uc6b8\uc600\ub2e4\uac00 \ubc00\uc5b4\ub0b4\ub294 \ub3d9\uc791\uc744 10~15\ud68c 2~3\uc138\ud2b8 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ubcbd\uacfc\uc758 \uac70\ub9ac\ub97c \uc870\uc808\ud558\uc5ec \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba40\uc5b4\uc9c8\uc218\ub85d \uac15\ub3c4\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\ub839(\uc0dd\uc218\ubcd1) \ub4e4\uace0 \ud314 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\uac00\ubcbc\uc6b4 \uc544\ub839(\ub610\ub294 500ml \uc0dd\uc218\ubcd1)\uc744 \ub4e4\uace0 \uc549\uac70\ub098 \uc11c\uc11c \ud314\uafc8\uce58\ub97c \uc606\uad6c\ub9ac\uc5d0 \ubd99\uc778 \ucc44 \uc544\ub839\uc744 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4(\uc774\ub450\uadfc \uc6b4\ub3d9). \ub610\ub294 \ud314\uc744 \ub4a4\ub85c \ubed7\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791(\uc0bc\ub450\uadfc \uc6b4\ub3d9)\uc744 10~15\ud68c 2~3\uc138\ud2b8 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc5b4\uae68\ub098 \uc190\ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uac00\ubcbc\uc6b4 \ubb34\uac8c\ub85c \uc2dc\uc791\ud558\uace0, \ucc9c\ucc9c\ud788 \uc815\ud655\ud55c \uc790\uc138\ub85c \uc218\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uade0\ud615 \uac10\uac01 \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9: \ub099\uc0c1 \uc608\ubc29 \ubc0f \uad00\uc808 \uac74\uac15<\/h3>\n<p>\uade0\ud615 \uac10\uac01\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud600 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub354\uc6b1 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud55c \ubc1c \uc11c\uae30:<\/strong>\n<ul>\n<li>\uc548\uc804\ud55c \uc7a5\uc18c\uc5d0\uc11c \ubcbd\uc774\ub098 \uc758\uc790\ub97c \uc9da\uace0 \ud55c\ucabd \ubc1c\uc744 \uc0b4\uc9dd \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c, \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824 30\ucd08\uae4c\uc9c0 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc591\ubc1c \ubc88\uac08\uc544 \uac00\uba70 3~5\ud68c \ubc18\ubcf5.<\/li>\n<li><strong>\ud301:<\/strong> \ub208\uc744 \uac10\uc73c\uba74 \uade0\ud615 \uac10\uac01 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub354\uc6b1 \ucee4\uc9c0\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc548\uc804\uc744 \ud655\ubcf4\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc2dc\ub3c4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc1c\uafc8\uce58 \ub4e4\uae30 &#038; \ubc1c\ub05d \ub4e4\uae30:<\/strong>\n<ul>\n<li>\uc758\uc790\ub098 \ubcbd\uc744 \uc9da\uace0 \ubc1c\uafc8\uce58\ub97c \ucd5c\ub300\ud55c \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ucc9c\ucc9c\ud788 \ub0b4\ub9bd\ub2c8\ub2e4. \uc774\uc5b4\uc11c \ubc1c\ub05d\uc744 \ucd5c\ub300\ud55c \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ub0b4\ub9bd\ub2c8\ub2e4. \uac01 10~15\ud68c 2~3\uc138\ud2b8 \ubc18\ubcf5.<\/li>\n<li><strong>\ud301:<\/strong> \uc885\uc544\ub9ac \uadfc\uc721\uacfc \ubc1c\ubaa9 \uc8fc\ubcc0 \uadfc\uc721 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d:<\/strong>\n<ul>\n<li><strong>\ubaa9 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uace0\uac1c\ub97c \uc88c\uc6b0\ub85c \ucc9c\ucc9c\ud788 \uae30\uc6b8\uc5ec \ubaa9 \uc606 \uadfc\uc721\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ud55c\ucabd \ud314\uc744 \ubc18\ub300\ud3b8 \uc5b4\uae68 \ucabd\uc73c\ub85c \ubed7\uc5b4 \ub2f9\uaca8\uc8fc\uac70\ub098, \uc591\uc190\uc744 \ub4f1 \ub4a4\uc5d0\uc11c \uae4d\uc9c0 \ub07c\uace0 \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc549\uc544\uc11c \ud55c\ucabd \ub2e4\ub9ac\ub97c \ud3b4\uace0 \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uaca8 \uc885\uc544\ub9ac\uc640 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uac01 \uc2a4\ud2b8\ub808\uce6d\uc740 15~30\ucd08\uac04 \uc720\uc9c0\ud558\uace0, \ubc18\ub3d9\uc744 \uc8fc\uc9c0 \uc54a\uace0 \ucc9c\ucc9c\ud788 \uae4a\uac8c \ub298\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub098\ub9cc\uc758 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uccb4\ub825\uacfc \ud765\ubbf8\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ucd08\uae30 \ub2e8\uacc4 (1-2\uc8fc):<\/strong> \uac01 \uc6b4\ub3d9\uc744 5-8\ud68c, 1\uc138\ud2b8\ub85c \uc2dc\uc791\ud558\uc5ec \ubab8\uc744 \uc801\uc751\uc2dc\ud0b5\ub2c8\ub2e4. \uc8fc 2-3\ud68c \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc751 \ub2e8\uacc4 (3-4\uc8fc):<\/strong> \uac01 \uc6b4\ub3d9\uc758 \ud69f\uc218\ub97c 10-12\ud68c, \uc138\ud2b8\ub97c 2\uc138\ud2b8\ub85c \ub298\ub824\ubd05\ub2c8\ub2e4. \uc8fc 3-4\ud68c\ub85c \ube48\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc9c0 \ub2e8\uacc4 (5\uc8fc \uc774\ud6c4):<\/strong> \uac01 \uc6b4\ub3d9\uc758 \ud69f\uc218\uc640 \uc138\ud2b8\ub97c \ub298\ub9ac\uac70\ub098, \ub354 \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \ucd94\uac00\ud558\uc5ec \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4. \uc8fc 4-5\ud68c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc6b4\ub3d9 \uc804\ud6c4 5\ubd84 \uc815\ub3c4\ub294 <strong>\uc900\ube44 \uc6b4\ub3d9(\uc6cc\ubc0d\uc5c5)<\/strong>\uacfc <strong>\uc815\ub9ac \uc6b4\ub3d9(\ucfe8\ub2e4\uc6b4)<\/strong>\uc744 \uaf2d \ud574\uc8fc\uc138\uc694. \uc6cc\ubc0d\uc5c5\uc740 \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uba70, \ucfe8\ub2e4\uc6b4\uc740 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc751\uc6d0\uc758 \uba54\uc2dc\uc9c0<\/h2>\n<p>\uaddc\uce59\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uac00\uc7a5 \ud655\uc2e4\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uad73\uc774 \ubc16\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\uc544\ub3c4, \uc9d1 \uc548\uc5d0\uc11c \ucda9\ubd84\ud788 \uc990\uac81\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd94\uc6b4 \ub0a0\uc528\ub098 \ubbf8\uc138\uba3c\uc9c0, \ub610\ub294 \uc678\ucd9c\uc774 \uc5b4\ub824\uc6b4 \uc5ec\ub7ec \uc0c1\ud669 \uc18d\uc5d0\uc11c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-30117","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30117"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30117\/revisions"}],"predecessor-version":[{"id":30119,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30117\/revisions\/30119"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}