{"id":30127,"date":"2026-04-14T12:03:22","date_gmt":"2026-04-14T12:03:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30127"},"modified":"2026-04-14T12:03:22","modified_gmt":"2026-04-14T12:03:22","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1260","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30127","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1260)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \uac00\uc7a5 \uc911\uc694\ud55c \uac83 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\uc2dd\ub2e8 \uad00\ub9ac\u2019\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\uc9c0\ub9cc, \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc778\ub370\uc694, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac15\ub825\ud55c \ubb34\uae30\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uacfc \uc2e4\ucc9c \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ud608\uc555\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc744 \ubc29\uce58\ud558\uba74 \uc2ec\uc7a5, \ub1cc, \uc2e0\uc7a5, \ub208 \ub4f1 \uc8fc\uc694 \uc7a5\uae30\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\uc555 \uc22b\uc790\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \ub178\ub825\uc785\ub2c8\ub2e4. \uc774 \ub178\ub825\uc758 \uc911\uc2ec\uc5d0\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8: DASH \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0(NIH)\uc5d0\uc11c \uac1c\ubc1c\ud55c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec DASH \uc2dd\ub2e8 \uc6d0\uce59\uc744 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>DASH \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc778 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc5c4\uaca9\ud788 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8:<\/strong> \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong> \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc12d\ucde8:<\/strong> \uce7c\uc298 \uacf5\uae09\uc6d0\uc774\uba74\uc11c \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \uc12d\ucde8:<\/strong> \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958, \uc528\uc557\ub958, \uac74\uac15\ud55c \uc624\uc77c \uc12d\ucde8:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uace0\uae30 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc131\ubd84 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c \uac00\uc774\ub4dc<\/h2>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8\ub294 \ucd5c\uc18c\ud55c\uc73c\ub85c!<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \ud070 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\ud788 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \ub354 \uc9dc\uac8c \ub4dc\uc2dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c \uc12d\ucde8\ub7c9:<\/strong> \ud558\ub8e8 2,300mg \uc774\ud558 (\uc57d \uc18c\uae08 5g), \uc774\uc0c1\uc801\uc73c\ub85c\ub294 1,500mg \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc5d0\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c, \ud0d5\uc740 \uad6d\ubb3c\uc5d0 \ub098\ud2b8\ub968\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150 \uc904\uc774\uae30:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\ubd84 \ub192\uc740 \uc591\ub150 \ub300\uc2e0 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud30c, \ud6c4\ucd94 \ub4f1), \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc678\uc2dd \uc2dc \uc8fc\uc758:<\/strong> \uc2dd\ub2f9 \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \uc2f1\uac81\uac8c \uc870\ub9ac\ud574\ub2ec\ub77c\uace0 \uc694\uccad\ud558\uac70\ub098 \uba54\ub274 \uc120\ud0dd\uc5d0 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ud608\uc555 \uc870\uc808\uc758 \uc911\uc694\ud55c \uc870\ub825\uc790<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uac10\uc790, \uace0\uad6c\ub9c8, \ud1a0\ub9c8\ud1a0 \ub4f1<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860, \uc544\ubcf4\uce74\ub3c4 \ub4f1<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1<\/li>\n<li><strong>\ud574\uc870\ub958:<\/strong> \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298: \ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \ubbf8\ub124\ub784<\/h3>\n<p>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \uc5ed\uc2dc \ud608\uc555 \uc870\uc808\uacfc \ud608\uad00 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298 \uacf5\uae09\uc6d0:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c(\ucf00\uc77c, \uc2dc\uae08\uce58) \ub4f1<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298 \uacf5\uae09\uc6d0:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \ud1b5\uace1\ubb3c, \ucf69\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c \ub4f1<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8: \ud608\uc555\uacfc \uc7a5 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0<\/h3>\n<p>\uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \ud608\ub2f9 \uc548\uc815\ud654, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 \ub4f1<\/li>\n<li><strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\uace0, \uc2dc\ub9ac\uc5bc\ub3c4 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\uc744 \uace0\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8: \uadfc\uc721 \uc720\uc9c0\uc640 \ud3ec\ub9cc\uac10<\/h3>\n<p>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc801\uc808\ud55c \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120 (\uc8fc 2\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc624\ub9ac \ub4f1 \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \uc0b4\ucf54\uae30<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69 \ub4f1<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8, \uac00\uacf5\uc721 (\ud584, \uc18c\uc2dc\uc9c0 \ub4f1)<\/li>\n<\/ul>\n<h3>6. \uac74\uac15\ud55c \uc9c0\ubc29: \uc2ec\uc7a5 \ubcf4\ud638\ub97c \uc704\ud574<\/h3>\n<p>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c \uc81c\ud55c\ud558\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uc544\ubcf4\uce74\ub3c4\uc720, \uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc), \uc528\uc557\ub958(\ub4e4\uae68, \ucc38\uae68), \ub4f1\ud478\ub978\uc0dd\uc120<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294 \uacbd\ud654\uc720, \ud280\uae40\ub958<\/li>\n<\/ul>\n<h2>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd:<\/strong> \uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd:<\/strong> \ud280\uae40, \ubca0\uc774\ucee4\ub9ac\ub958, \uacfc\uc790, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\uc721<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ub2e8 \ub514\uc800\ud2b8<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815\ub7c9(\ud558\ub8e8 \ud55c\ub450 \uc794 \uc774\ud558)\uc73c\ub85c \uc81c\ud55c\ud558\uac70\ub098 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc81c \uc2dd\ub2e8 \uacc4\ud68d \ud301<\/h2>\n<h3>1. \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 5~6\ud68c \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \ubc0f \ud608\uc555 \uae09\uc0c1\uc2b9\uc744 \ub9c9\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>2. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2ec\ubd80\uc804 \ub4f1 \uc9c8\ud658\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<p>\ucc1c, \uad6c\uc774, \uc0b6\uae30 \ub4f1 \uae30\ub984\uc744 \uc801\uac8c \uc0ac\uc6a9\ud558\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uace0, \ud280\uae40\uc740 \ub418\ub3c4\ub85d \ud53c\ud569\ub2c8\ub2e4. \uc591\ub150\uc740 \uc2f1\uac81\uac8c \ud558\uace0, \uace0\uae30\ub098 \uc0dd\uc120 \uc694\ub9ac \uc2dc\uc5d0\ub294 \uaecd\uc9c8\uacfc \uae30\ub984\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2dd\ud488 \ub77c\ubca8 \uc77d\ub294 \uc2b5\uad00<\/h3>\n<p>\ubaa8\ub4e0 \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>5. \uac00\uc871 \ubc0f \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\ub2e4\uba74, \uac00\uc871\uc774\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \ub3c4\uc6c0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud568\uaed8 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uc900\ube44\ud558\uba70, \uc678\uc2dd \uc2dc\uc5d0\ub3c4 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uc2dd\uc0ac\ub97c \uc990\uae30\ub294 \ub9c8\uc74c<\/h3>\n<p>\uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc990\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\ub054\uc740 \uc791\uc740 \ubcf4\uc0c1\uc744 \uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uc678 \uc804\ubc18\uc801\uc778 \uace0\ud608\uc555 \uad00\ub9ac<\/h2>\n<p>\uc2dd\ub2e8 \uad00\ub9ac\uc640 \ub354\ubd88\uc5b4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc885\ub958 \uc120\ud0dd)<\/li>\n<li><strong>\uc801\uc815 \uccb4\uc911 \uc720\uc9c0:<\/strong> \ube44\ub9cc\uc740 \uace0\ud608\uc555\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\ubbc0\ub85c, \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \ud608\uc555 \uc548\uc815\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc758\uc0ac \uc0c1\ub2f4:<\/strong> \uafb8\uc900\ud788 \ud608\uc555\uc744 \uce21\uc815\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \uc758\uc0ac\ub97c \ub9cc\ub098 \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uad6c\ud558\uace0 \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uce68\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc870\uae08\uc529 \uc2e4\ucc9c\ud574 \ub098\uac04\ub2e4\uba74 \ubd84\uba85\ud788 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04\uacfc \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud3c9\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc624\ub298\uc774 \uc5b4\uc81c\ubcf4\ub2e4 \ub354 \uac74\uac15\ud558\uae30\ub97c \uae30\uc6d0\ud558\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \uac00\uc7a5 \uc911\uc694\ud55c \uac83 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\uc2dd\ub2e8 \uad00\ub9ac\u2019\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\uc9c0\ub9cc, \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc778\ub370\uc694, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac15\ub825\ud55c \ubb34\uae30\uac00 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-30127","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30127"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30127\/revisions"}],"predecessor-version":[{"id":30128,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30127\/revisions\/30128"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}