{"id":30137,"date":"2026-04-14T12:03:38","date_gmt":"2026-04-14T12:03:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30137"},"modified":"2026-04-14T12:03:38","modified_gmt":"2026-04-14T12:03:38","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1269","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30137","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1269)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uad00 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc744 \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc2dd\ud488 \uc120\ud0dd \uc694\ub839, \uadf8\ub9ac\uace0 \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc774 \uac00\uc774\ub4dc\uac00 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc758 \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uacfc \uc2dd\ub2e8\uc758 \uad00\uacc4 \uc774\ud574: \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \uc2ec\uc7a5\uc774 \ud608\uc561\uc744 \uc804\uc2e0\uc73c\ub85c \ubcf4\ub0bc \ub54c \ud608\uad00 \ubcbd\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc774 \uc9c0\uc18d\ub418\uba74 \uc2ec\uc7a5, \ub1cc, \uc2e0\uc7a5, \ub208 \ub4f1 \uc8fc\uc694 \uc7a5\uae30\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804\uacfc \uac19\uc740 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/strong>\uc774\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uac00\uc7a5 \uc9c1\uc811\uc801\uc774\uace0 \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacfc\ub2e4 \ub610\ub294 \ubd80\uc871\uc740 \ud608\uc555\uc744 \ub192\uc774\uac70\ub098 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc790 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc624\uae30 \uc26c\uc6b0\ubbc0\ub85c \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 ‘\uc9e0 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83’\uc744 \ub118\uc5b4, \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba70 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8\ub7c9 \ub300\ud3ed \uc904\uc774\uae30<\/strong><\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \ub354 \uc9dc\uac8c \ub4dc\uc2dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uad6d\ubb3c \uc74c\uc2dd \uc790\uc81c:<\/strong> \ucc0c\uac1c, \uad6d, \uc804\uace8 \ub4f1\uc740 \uad6d\ubb3c\uc5d0 \ub098\ud2b8\ub968\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ub2c8 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n
  • \uc591\ub150 \uc904\uc774\uae30:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uc18c\uae08 \ub4f1 \uc591\ub150 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n
  • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n

    2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/strong><\/h3>\n

    \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

      \n
    • \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc8fc\uc758 \uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. DASH(\ub300\uc26c) \uc2dd\ub2e8 \uc801\uadf9 \ud65c\uc6a9<\/strong><\/h3>\n

      DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\uc0ac\ubc95\uc73c\ub85c, \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\uac00 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75, \uadc0\ub9ac \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
      • \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\uc77c \ucda9\ubd84\ud55c \uc591\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc0b4\ucf54\uae30 \ubc0f \uc0dd\uc120:<\/strong> \ub2ed\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
      • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc801\ub2f9\ub7c9\uc758 \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
      • \ubd89\uc740 \uc721\ub958, \uc124\ud0d5, \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c:<\/strong> \uc774\ub4e4 \uc2dd\ud488\uc740 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc801\uc815 \uccb4\uc911 \uc720\uc9c0 \ubc0f \uc2dd\uc774\uc12c\uc720 \ucda9\ubd84\ud788 \uc12d\ucde8<\/strong><\/h3>\n

        \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \uace0\ud608\uc555\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\uc555\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc2dd\uc774\uc12c\uc720:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958\uc5d0 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ub9c9\uace0, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac<\/strong><\/h3>\n
            \n
          • \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud280\uae40\ub958, \uac00\uacf5 \uacfc\uc790 \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488 (\uad8c\uc7a5 \uc2dd\ud488)<\/h2>\n

            1. \ucc44\uc18c\ub958<\/strong><\/h3>\n
              \n
            • \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \uc0c1\ucd94, \uc308\ucc44\uc18c (\uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8 \ud48d\ubd80)<\/li>\n
            • \ubfcc\ub9ac\ucc44\uc18c:<\/strong> \ub2f9\uadfc, \ubb34, \uc5f0\uadfc (\uac01\uc885 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8)<\/li>\n
            • \uc0c9\uae54 \ucc44\uc18c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \ud30c\ud504\ub9ac\uce74, \ud1a0\ub9c8\ud1a0 (\ud56d\uc0b0\ud654 \ubb3c\uc9c8, \ube44\ud0c0\ubbfc C)<\/li>\n
            • \ubc84\uc12f\ub958:<\/strong> \ud45c\uace0\ubc84\uc12f, \ub290\ud0c0\ub9ac\ubc84\uc12f (\uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc D)<\/li>\n<\/ul>\n

              2. \uacfc\uc77c\ub958<\/strong><\/h3>\n
                \n
              • \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704:<\/strong> \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0<\/li>\n
              • \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac (\ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ud48d\ubd80)<\/li>\n
              • \uc0ac\uacfc, \ubc30:<\/strong> \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc<\/li>\n
              • \uc8fc\uc758:<\/strong> \uacfc\uc77c\uc740 \ub2f9\ubd84\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                3. \ud1b5\uace1\ubb3c \ubc0f \ucf69\ub958<\/strong><\/h3>\n
                  \n
                • \uc8fc\uc2dd:<\/strong> \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25, \ubcf4\ub9ac\ubc25, \ud1b5\ubc00\ube75 (\uc2dd\uc774\uc12c\uc720, \ubbf8\ub124\ub784)<\/li>\n
                • \ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80, \ub450\uc720 (\ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720)<\/li>\n
                • \uadc0\ub9ac(\uc624\ud2b8\ubc00):<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0<\/li>\n<\/ul>\n

                  4. \ub2e8\ubc31\uc9c8 \uc2dd\ud488<\/strong><\/h3>\n
                    \n
                  • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud48d\ubd80)<\/li>\n
                  • \ub2ed\uace0\uae30:<\/strong> \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \uc0b4\ucf54\uae30 (\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8)<\/li>\n
                  • \ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0<\/li>\n
                  • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ucf54\ud2f0\uc9c0 \uce58\uc988 (\uce7c\uc298, \ub2e8\ubc31\uc9c8)<\/li>\n<\/ul>\n

                    5. \uac74\uac15\ud55c \uc9c0\ubc29<\/strong><\/h3>\n
                      \n
                    • \uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4, \uc18c\uae08 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uac83)<\/li>\n
                    • \uc528\uc557\ub958:<\/strong> \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud574\ubc14\ub77c\uae30\uc528<\/li>\n
                    • \uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 (\ud280\uae40\ubcf4\ub2e4\ub294 \ubb34\uce68\uc774\ub098 \ub4dc\ub808\uc2f1\uc5d0 \ud65c\uc6a9)<\/li>\n
                    • \uc544\ubcf4\uce74\ub3c4:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \uce7c\ub968, \ube44\ud0c0\ubbfc<\/li>\n<\/ul>\n

                      \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488 (\uc8fc\uc758 \uc2dd\ud488)<\/h2>\n

                      1. \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/strong><\/h3>\n
                        \n
                      • \uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ub77c\uba74, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \uc7a5\uc544\ucc0c, \uc813\uac08<\/li>\n
                      • \uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \uc804\uace8, \ub77c\uba74 \uad6d\ubb3c (\uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8, \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc)<\/li>\n
                      • \uc591\ub150\ub958:<\/strong> \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uac04\uc7a5, \uc308\uc7a5, \ub4dc\ub808\uc2f1 (\uc0ac\uc6a9\ub7c9 \uc904\uc774\uae30)<\/li>\n
                      • \uc778\uc2a4\ud134\ud2b8 \uc74c\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd:<\/strong> \uc678\uc2dd \uc2dc\uc5d0\ub294 \uc800\uc5fc \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \uc18c\uc2a4\ub97c \ub530\ub85c \uc694\uccad\ud558\uc5ec \uc870\uc808\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                        2. \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488<\/strong><\/h3>\n
                          \n
                        • \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44, \ub0b4\uc7a5\ub958<\/li>\n
                        • \uac00\uacf5\uc721:<\/strong> \ud584, \uc18c\uc2dc\uc9c0<\/li>\n
                        • \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd<\/strong><\/li>\n
                        • \ud280\uae40\ub958:<\/strong> \uce58\ud0a8, \uac10\uc790\ud280\uae40 \ub4f1<\/li>\n
                        • \uac00\uacf5\uacfc\uc790 \ubc0f \ube75:<\/strong> \uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b, \ud328\uc2a4\ud2b8\ub9ac (\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9 \ub192\uc74c)<\/li>\n<\/ul>\n

                          3. \ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uc2dd\ud488<\/strong><\/h3>\n
                            \n
                          • \uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \ub2e8 \ucee4\ud53c, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c<\/li>\n
                          • \ub2e8 \uc74c\uc2dd:<\/strong> \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1<\/li>\n<\/ul>\n

                            4. \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8<\/strong><\/h3>\n

                            \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uace0\ud608\uc555\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0a8\uc131 \ud558\ub8e8 2\uc794, \uc5ec\uc131 \ud558\ub8e8 1\uc794 \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n

                            1. \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \uc900\ube44\ud558\uae30<\/strong><\/h3>\n

                            \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uad6c\ub9e4\ud574\ub450\uba74 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

                            2. \uc870\ub9ac\ubc95 \ubcc0\ud654 \uc8fc\uae30<\/strong><\/h3>\n

                            \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098, \uc0b6\uac70\ub098, \uad7d\ub294 \uc870\ub9ac\ubc95<\/strong>\uc744 \uc8fc\ub85c \uc0ac\uc6a9\ud558\uc138\uc694. \ucc1c\uae30, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

                            3. \uc790\uc5f0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9\ud558\uae30<\/strong><\/h3>\n

                            \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                            4. \uac04\uc740 \uc2f1\uac81\uac8c, \ud48d\ubbf8\ub294 \ub354\ud558\uac8c<\/strong><\/h3>\n

                            \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uace0\ucd94, \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \uc624\ub808\uac00\ub178), \ud6c4\ucd94, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5\uc744 \uc0b4\ub824\ubcf4\uc138\uc694. \uba78\uce58, \ub2e4\uc2dc\ub9c8 \uc721\uc218\ub97c \ud65c\uc6a9\ud558\uba74 \uac10\uce60\ub9db\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            5. \uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30<\/strong><\/h3>\n

                            \uc2dd\ud488\uc744 \uad6c\ub9e4\ud558\uae30 \uc804\uc5d0 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

                            6. \uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9 \uc720\uc9c0<\/strong><\/h3>\n

                            \uacfc\uc2dd\uc740 \ud608\uc555\uacfc \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ub4dc\uc2dc\uace0, \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/p>\n

                            7. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong><\/h3>\n

                            \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc555 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8, \uc2e0\ubd80\uc804\uc99d\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ubbc0\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n

                            8. \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0 \uc720\uc9c0<\/strong><\/h3>\n

                            \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\uc9c0 \uc54a\ub3c4\ub85d, \ub2e4\uc591\ud55c \uac74\uac15\ud55c \uc7ac\ub8cc\ub85c \ub9db\uc788\uace0 \ubcf4\uae30 \uc88b\uc740 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uc774 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6c0\uc744 \ub098\ub204\uc138\uc694.<\/p>\n

                            \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c<\/h2>\n

                            \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uacfc \uc815\ud655\ud55c \uc815\ubcf4\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc2dd\ub2e8 \uacc4\ud68d\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2dc\uac70\ub098, \ud2b9\uc815 \uc9c8\ud658(\ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1)\uc744 \ud568\uaed8 \uc553\uace0 \uacc4\uc2e0 \uacbd\uc6b0, \uc8fc\uce58\uc758\ub098 \uc804\ubb38 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4<\/strong>\uc744 \ud1b5\ud574 \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \ud544\uc694\uc2dc \uc804\ubb38\uac00 \uc5f0\uacb0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                            \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc54c\ub824\ub4dc\ub9b0 \ub0b4\uc6a9\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud48d\uc694\ub85c\uc6cc\uc9c0\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\ub9e4\uc77c \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uc138\uc2ec\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4! \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                            \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uad00 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-30137","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30137"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30137\/revisions"}],"predecessor-version":[{"id":30138,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30137\/revisions\/30138"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}