{"id":30149,"date":"2026-04-14T12:03:58","date_gmt":"2026-04-14T12:03:58","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30149"},"modified":"2026-04-14T12:03:58","modified_gmt":"2026-04-14T12:03:58","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1252","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30149","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1252)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud754\uc801\uc740 \uc6b0\ub9ac \ubab8 \uacf3\uacf3\uc5d0 \ub0a8\uc9c0\ub9cc, \ud2b9\ud788 \uad00\uc808 \ubd80\uc704\uc758 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud070 \ubd88\ud3b8\ud568\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c, \ub2e8\uc21c\ud788 \uc464\uc2dc\uace0 \uc544\ud508 \uac83\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uace0\ud1b5\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \ud65c\uae30\ucc2c \ud558\ub8e8\ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\ub294 &#8216;\uace8\uad00\uc808\uc5fc&#8217;\uc73c\ub85c, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808\uc758 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ub9c8\ucc30\ud574 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ud1f4\ud589\uc131 \ubcc0\ud654\uc785\ub2c8\ub2e4. \ub610\ud55c &#8216;\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc&#8217;\uacfc \uac19\uc774 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc8fc\ub85c \uc544\uce68\uc5d0 \uc2ec\ud558\uace0, \uc6c0\uc9c1\uc77c \ub54c \uc545\ud654\ub418\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc774\uba70, \uc2ec\ud558\uba74 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc \uc678\uc5d0\ub3c4 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uc694\ubc95: \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c, \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c<\/h3>\n<p>\uc6c0\uc9c1\uc774\uba74 \uc544\ud504\ub2e4\ub294 \uc0dd\uac01\uc5d0 \ud65c\ub3d9\uc744 \uc904\uc774\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc9c0\ub9cc, \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\uc8fc\uc138\uc694. \ub9e4\uc77c 30\ubd84\uc529 \uc8fc 3~5\ud68c \uc815\ub3c4\uac00 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \ud5c8\ubc85\uc9c0, \uc885\uc544\ub9ac \ub4f1 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc740 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \ud798\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \uc758\uc790\uc5d0 \uc549\uc544 \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \ud0c0\uc774\uce58 \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uacbd\uc9c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68\uc800\ub141\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf8\uc778\uc758 \uad00\uc808 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac15\ub3c4\uc640 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc9c0\ub3c4\ub97c \ub3d5\ub294 \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8: \uc0c1\ud669\uc5d0 \ub9de\ub294 \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n<p>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc740 \uae09\uc131 \ud1b5\uc99d\uacfc \ub9cc\uc131 \ud1b5\uc99d\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc801\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8 (Heat Therapy):<\/strong>\n<ul>\n<li><strong>\uc5b8\uc81c:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud558\uace0 \uc6c0\uc9c1\uc784\uc774 \ubd88\ud3b8\ud560 \ub54c, \uc6b4\ub3d9 \uc804 \uad00\uc808 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc774\uc644\uc744 \ub3c4\uc640 \ubee3\ubee3\ud568\uacfc \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ubc95:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uac70\ub098, \uc628\ucc1c\uc9c8 \ud329, \ub530\ub73b\ud55c \uc218\uac74 \ub4f1\uc744 15~20\ubd84\uac04 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8 (Cold Therapy):<\/strong>\n<ul>\n<li><strong>\uc5b8\uc81c:<\/strong> \uae09\uc131 \ud1b5\uc99d, \uad00\uc808\uc774 \ubd93\uace0 \uc5f4\uac10\uc774 \uc788\uc744 \ub54c, \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc84c\uc744 \ub54c.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ubd80\uae30\uc640 \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\uace0 \ud1b5\uc99d\uc744 \ub454\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ubc95:<\/strong> \uc5bc\uc74c \uc8fc\uba38\ub2c8\ub098 \ub0c9\ucc1c\uc9c8 \ud329\uc744 \uc218\uac74\uc73c\ub85c \uac10\uc2f8 10~15\ubd84\uac04 \uc801\uc6a9\ud569\ub2c8\ub2e4. \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0: \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uc138\uc694<\/h3>\n<p>\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \ubb34\ub98e, \uace0\uad00\uc808, \ucc99\ucd94 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc2ec\uac01\ud55c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc774 \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc5d0\ub294 3~5\ubc30\uc758 \ud558\uc911\uc774 \ub354\ud574\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uce7c\ub85c\ub9ac \uc12d\ucde8:<\/strong> \ub098\uc774\uc5d0 \ub9de\ub294 \ud65c\ub3d9\ub7c9\uc5d0 \ube44\ub840\ud558\uc5ec \uc801\uc808\ud55c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uc6b4\ub3d9:<\/strong> \uc55e\uc11c \uc5b8\uae09\ud55c \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud56d\uc5fc\uc99d \uc2dd\ub2e8\uacfc \uc601\uc591 \ubcf4\ucda9: \ubab8\uc18d \uc5fc\uc99d\uc744 \ub2e4\uc2a4\ub9ac\uc138\uc694<\/h3>\n<p>\ud2b9\uc815 \uc74c\uc2dd\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\uac70\ub098 \uc5b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5fc\uc99d \uc644\ud654 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uce58\uc544\uc528, \uacac\uacfc\ub958.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc:<\/strong> \ube44\ud0c0\ubbfc C (\uac10\uade4\ub958, \ubca0\ub9ac\ub958), \ube44\ud0c0\ubbfc E (\uacac\uacfc\ub958, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c), \ubca0\ud0c0\uce74\ub85c\ud2f4 (\ub2f9\uadfc, \ud638\ubc15).<\/li>\n<li><strong>\ud3f4\ub9ac\ud398\ub180:<\/strong> \ub179\ucc28, \uc62c\ub9ac\ube0c \uc624\uc77c, \ud3ec\ub3c4, \ubca0\ub9ac\ub958, \ube0c\ub85c\ucf5c\ub9ac.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubcf4\ucda9\uc81c:<\/strong> \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc D \ub4f1\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubc14\ub978 \uc790\uc138\uc640 \uc778\uccb4\uacf5\ud559\uc801 \ud658\uacbd: \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc2b5\uad00<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ubb34\uc2ec\ucf54 \ucde8\ud558\ub294 \uc790\uc138\ub098 \ud658\uacbd\uc740 \uad00\uc808\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \uc549\uac70\ub098 \uc11c \uc788\uc744 \ub54c \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0, \uc5b4\uae68\ub97c \ub4a4\ub85c \uc816\ud788\ub294 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uc5d0\ub3c4 \ubaa9\uacfc \uc5b4\uae68\uac00 \uad6c\ubd80\uc815\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uccb4\uacf5\ud559\uc801 \ub3c4\uad6c \uc0ac\uc6a9:<\/strong> \ub192\uc774\uac00 \uc801\uc808\ud55c \uc758\uc790, \ubca0\uac1c, \ubcf4\ud589 \ubcf4\uc870\uae30\uad6c \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud734\uc2dd\uc758 \uc911\uc694\uc131:<\/strong> \uac19\uc740 \uc790\uc138\ub85c \uc624\ub798 \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uae30\uc801\uc73c\ub85c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \ud1b5\uc99d\uc758 \uc545\uc21c\ud658\uc744 \ub04a\uc5b4\ub0b4\uc138\uc694<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \ub354 \ud070 \ud1b5\uc99d\uc744 \ub290\ub07c\uac8c \ud558\uace0, \uadfc\uc721 \uae34\uc7a5\uc744 \uc720\ubc1c\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uaddc\uce59\uc801\uc778 \uba85\uc0c1\uacfc \uae4a\uc740 \uc2ec\ud638\ud761\uc740 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc990\uac70\uc6b4 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud798\uc501\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4: \uc57d\ubb3c \ubc0f \ube44\uc57d\ubb3c \uce58\ub8cc<\/h3>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \uc678\uc5d0\ub3c4, \ud1b5\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc900\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uadfc\uc721 \uc774\uc644\uc81c, \uc5f0\uace8 \ubcf4\ud638\uc81c \ub4f1 \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc57d\ubb3c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc0ac \uce58\ub8cc:<\/strong> \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud574 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac, \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac \ub4f1\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac \uce58\ub8cc:<\/strong> \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud558\uace0 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub2e4\uc591\ud55c \ubb3c\ub9ac \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870\uae30 \uc0ac\uc6a9:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \uc9c0\uc9c0\ub300 \ub4f1 \ubcf4\uc870\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uad00\uc808\uc744 \ubcf4\ud638\ud558\uace0 \uc548\uc815\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uad00\uc808 \uc0c1\ud0dc\uc640 \ud1b5\uc99d \uc815\ub3c4\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud55c \ubcd1\uc6d0 \uc5f0\uacc4 \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uc9c0\uc6d0\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uac04\ubcd1 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uce58\ub8cc \uacfc\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac08 \uc218 \uc788\uc9c0\ub9cc, \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ubcf8\uc778\uc758 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ub300\ucc98\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc5b4\ub824\uc6c0 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud754\uc801\uc740 \uc6b0\ub9ac \ubab8 \uacf3\uacf3\uc5d0 \ub0a8\uc9c0\ub9cc, \ud2b9\ud788 \uad00\uc808 \ubd80\uc704\uc758 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud070 \ubd88\ud3b8\ud568\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c, \ub2e8\uc21c\ud788 \uc464\uc2dc\uace0 \uc544\ud508 \uac83\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uace0\ud1b5\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \ud65c\uae30\ucc2c \ud558\ub8e8\ud558\ub8e8\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-30149","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30149"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30149\/revisions"}],"predecessor-version":[{"id":30151,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30149\/revisions\/30151"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}