{"id":30157,"date":"2026-04-14T12:04:05","date_gmt":"2026-04-14T12:04:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30157"},"modified":"2026-04-14T12:04:05","modified_gmt":"2026-04-14T12:04:05","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1270","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30157","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1270)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \uae4a\uc740 \uad00\uc2ec\uacfc \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc804\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774 \uacfc\uc815\uc5d0\uc11c \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uc911\uc694\ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ubc14\uc05c \uc77c\uc0c1\uc774\ub098 \uc2e0\uccb4\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc601\uc591\uc81c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc &#8216;\uc88b\ub2e4\uace0 \ud558\ub2c8 \uc77c\ub2e8 \uba39\uc5b4\ubcf4\uc790&#8217;\ub294 \uc2dd\uc758 \ubb34\ubd84\ubcc4\ud55c \uc601\uc591\uc81c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591\uc81c \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uc81c\ud488\uc744 \uace0\ub974\ub294 \uac83\uc744 \ub118\uc5b4, \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uae4c\uc9c0 \uace0\ub824\ud558\ub294 \uc2ec\uce35\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \ubaa8\ub4e0 \uac83\uc744 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720\uc640 \ud604\uba85\ud55c \uc120\ud0dd<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc138\ub300\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c, \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558, \uc2dd\uc695 \ubd80\uc9c4, \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uac10\ud1f4 \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uace0, \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \uc74c\uc2dd\ubb3c\ub85c\ubd80\ud130 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \ud761\uc218\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubf08 \uac74\uac15 \uc545\ud654:<\/strong> \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298 \ubd80\uc871\uc740 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12 \ud761\uc218\uc728 \uac10\uc18c:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ube44\ud0c0\ubbfc B12 \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc838 \ube48\ud608\uc774\ub098 \uc2e0\uacbd\ud559\uc801 \ubb38\uc81c \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 \uc904\uba74\uc11c \uc790\uc5f0\uc2a4\ub808 \uc601\uc591\uc18c \uc12d\ucde8\ub3c4 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc601\uc591\uc81c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc720\uc775\ud560 \uc218 \uc788\uc9c0\ub9cc, <strong>\uc601\uc591\uc81c\ub294 \uacb0\ucf54 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810<\/strong>\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \ud560 \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 \uae30\ubcf8 \uc6d0\uce59<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uae30\ubcf8 \uc6d0\uce59\ub4e4\uc744 \uc219\uc9c0\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \ubc18\ub4dc\uc2dc \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 <strong>\uc8fc\uce58\uc758, \uc57d\uc0ac, \ub610\ub294 \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38 \uc758\ub8cc\uc778\uacfc \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uc815\ud655\ud788 \uc54c\ub9ac\uace0 \uc801\uc808\ud55c \uc601\uc591\uc81c \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \ucd94\ucc9c\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \ubcf5\uc6a9 \uc911\uc778 \uc804\ubb38\uc758\uc57d\ud488\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \ube44\ud0c0\ubbfc K\uc640 \ud608\uc561\uc751\uace0 \uc5b5\uc81c\uc81c, \uce7c\uc298\uacfc \ucca0\ubd84\uc81c \ub4f1)<\/li>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9 \uc704\ud5d8 \ubc29\uc9c0:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K) \ub4f1\uc740 \uccb4\ub0b4 \ucd95\uc801\ub418\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778 \ub9de\ucda4\ud615 \ucd94\ucc9c:<\/strong> \uc5f0\ub839, \uc131\ubcc4, \ud65c\ub3d9\ub7c9, \uae30\uc800 \uc9c8\ud658\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub2e4\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc790\uc2e0\uc758 \ubab8\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uc138\uc694<\/h3>\n<p>\ub9c9\uc5f0\ud788 &#8216;\ubab8\uc5d0 \uc88b\ub2e4&#8217;\ub294 \ub9d0\uc5d0 \ud604\ud639\ub418\uc9c0 \ub9c8\uc138\uc694. \ud608\uc561 \uac80\uc0ac\ub098 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4. \uc601\uc591 \uacb0\ud54d \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ucc98\uc74c\uc5d0\ub294 \uc18c\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub9ac\uc138\uc694<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \ub54c\ub294 \uad8c\uc7a5 \uc6a9\ub7c9\ubcf4\ub2e4 \uc801\uc740 \uc591\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \ubab8\uc758 \ubc18\uc751\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\uc791\uc6a9\uc774 \uc5c6\ub2e4\uba74 \uc810\uc9c4\uc801\uc73c\ub85c \uc6a9\ub7c9\uc744 \ub298\ub824\ub098\uac11\ub2c8\ub2e4. \ubab8\uc5d0 \uc774\uc0c1 \ubc18\uc751\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uafb8\uc900\ud788, \uadf8\ub9ac\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ud6a8\uacfc\ubcf4\ub2e4\ub294 \uafb8\uc900\ud55c \uc12d\ucde8\ub97c \ud1b5\ud574 \uadf8 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud734\ub300\ud3f0 \uc54c\ub9bc \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc78a\uc9c0 \uc54a\uace0 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/p>\n<h3>5. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ubcf4\uad00\ud558\uc138\uc694<\/h3>\n<p>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \ub4f1 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc5d0\uc11c \uc778\uc99d\ubc1b\uc740 \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud558\uace0, \uc131\ubd84 \ud45c\uc2dc\ub97c \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubcf4\uc138\uc694. \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uba70, \uac1c\ubd09 \ud6c4\uc5d0\ub294 \uc720\ud1b5\uae30\ud55c\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc774 \ub9ce\uc774 \ubcf5\uc6a9\ud558\ub294 \uc601\uc591\uc81c\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ud788 \ubcf5\uc6a9\ud558\ub294 \uc601\uc591\uc81c\ub4e4\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D (Vitamin D)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba70, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc:<\/strong> \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6a9\ub7c9:<\/strong> \ud558\ub8e8 \uad8c\uc7a5\ub7c9(400~800IU)\uc744 \uc9c0\ud0a4\uace0, \ubd80\uc871\ud560 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uace0\uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298 (Calcium)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ubf08\uc640 \uce58\uc544\ub97c \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\ubd84\ud560 \ubcf5\uc6a9:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 <strong>\ud558\ub8e8 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4. (\uc6b0\ub9ac \ubab8\uc740 \ud55c \ubc88\uc5d0 500mg \uc774\uc0c1\uc758 \uce7c\uc298\uc744 \uc798 \ud761\uc218\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\uc2dd\ud6c4 \uc12d\ucde8:<\/strong> \uc704\uc0b0\uc774 \ubd84\ube44\ub418\ub294 <strong>\uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8:<\/strong> \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ud06c\uac8c \ub192\uc544\uc9c0\ubbc0\ub85c, \ubcf5\ud569\uc81c\ub97c \uc120\ud0dd\ud558\uac70\ub098 \ub530\ub85c \ubcf5\uc6a9 \uc2dc \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1\uc758 \uac04\uaca9\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uc7a5 \uacb0\uc11d \ubcd1\ub825\uc774 \uc788\ub294 \ubd84\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (B Vitamins)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc5d0\ub108\uc9c0 \ub300\uc0ac, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc138\ud3ec \uc0dd\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc:<\/strong> \ubb3c\uc5d0 \uc798 \ub179\ub294 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c, <strong>\uc2dd\uc0ac \uc804 \ub610\ub294 \uc2dd\uc0ac \uc911<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uce68 \uc12d\ucde8:<\/strong> \ud65c\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c, \uac00\uae09\uc801 \uc544\uce68 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ud070 \ubd80\uc791\uc6a9\uc740 \uc5c6\uc73c\ub098, \ub4dc\ubb3c\uac8c \uc704\uc7a5 \uc7a5\uc560\ub098 \uc2e0\uacbd\uacc4 \uc774\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (Omega-3 Fatty Acids)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4:<\/strong> \uc9c0\ubc29 \uc131\ubd84\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc2ec \uc2dd\ud6c4:<\/strong> \uc544\uce68 \uc2dd\uc0ac \ud6c4\ubcf4\ub2e4\ub294 \uc810\uc2ec \uc2dd\uc0ac \ud6c4\uac00 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ube44\ub9b0 \ub9db\uc744 \ub35c \ub290\ub07c\uac8c \ud574\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\ubbc0\ub85c, \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (Probiotics)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc704\uc0b0\uc5d0 \uac15\ud55c \uc81c\ud488 \uc120\ud0dd:<\/strong> \uc720\uc0b0\uade0\uc774 \uc704\uc0b0\uc5d0 \uc758\ud574 \ud30c\uad34\ub418\uc9c0 \uc54a\ub3c4\ub85d \ucf54\ud305\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc804 \ub610\ub294 \uc2dd\ud6c4:<\/strong> \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c <strong>\uc2dd\uc804 \uacf5\ubcf5<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\uc9c0\ub9cc, \uc704\uc7a5\uc774 \uc57d\ud55c \uacbd\uc6b0 <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8:<\/strong> \uc720\uc0b0\uade0\uc774 \uc7a5\uae4c\uc9c0 \uc548\uc804\ud558\uac8c \ub3c4\ub2ec\ud558\ub3c4\ub85d \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc \uc720\uc0b0\uade0\ub3c4 \ud568\uaed8 \uc0ac\uba78\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \ud6c4 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4 (Lutein\/Zeaxanthin)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ub208 \uac74\uac15, \ud2b9\ud788 \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29 \ubc0f \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \uc131\ubd84:<\/strong> \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \ubcf5\uc6a9:<\/strong> \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ucd94\uac00\uc801\uc73c\ub85c \uace0\ub824\ud574\uc57c \ud560 \uc810<\/h2>\n<h3>\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uac00 \uc6d0\ud65c\ud558\uace0 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac08\uc99d\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc218\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \ub54c\ub9c8\ub2e4 \ubb3c\uc744 \ud55c \ucef5 \uc774\uc0c1 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc774\uc0c1 \ubc18\uc751 \uad00\ucc30 \ubc0f \uae30\ub85d<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud55c \ud6c4 \uc124\uc0ac, \uc704\uc7a5 \uc7a5\uc560, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud588\ub294\uc9c0, \uc5b8\uc81c \ubcf5\uc6a9\ud588\ub294\uc9c0, \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub294\uc9c0 \uae30\ub85d\ud574\ub450\uba74 \uc0c1\ub2f4 \uc2dc \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc601\uc591\uc81c \uc758\uc874\uc740 \uae08\ubb3c, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc6b0\uc120!<\/h3>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uae30\ubcf8\uc784\uc744 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6cc\uc8fc\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc784\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9 \uacc4\ud68d\uc740 \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \uc870\uc815\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac74\uac15 \uc0c1\ud0dc\uac00 \ubcc0\ud558\uace0, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ucd94\uac00\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. 1\ub144\uc5d0 \ud55c\ub450 \ubc88\uc740 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc601\uc591\uc81c \ubcf5\uc6a9 \ud604\ud669\uc5d0 \ub300\ud574 \uc810\uac80\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc2e0\uc911\ud55c \uc811\uadfc \uc5c6\uc774\ub294 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 &#8216;\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95&#8217;\uc744 \ucc38\uace0\ud558\uc2dc\uc5b4, \ud604\uba85\ud558\uac8c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2e4 \ub54c\ub294 \uc5b8\uc81c\ub4e0\uc9c0 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac \ub4f1 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30\ub97c \uc801\uadf9 \uad8c\uc7a5\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc720\uc775\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \uae4a\uc740 \uad00\uc2ec\uacfc \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc804\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774 \uacfc\uc815\uc5d0\uc11c \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uc911\uc694\ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ubc14\uc05c \uc77c\uc0c1\uc774\ub098 \uc2e0\uccb4\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-30157","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30157"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30157\/revisions"}],"predecessor-version":[{"id":30160,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30157\/revisions\/30160"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}