{"id":3017,"date":"2026-04-14T01:46:44","date_gmt":"2026-04-14T01:46:44","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3017"},"modified":"2026-04-14T01:46:44","modified_gmt":"2026-04-14T01:46:44","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ed%95%84%ec%88%98-%ea%b0%80%ec%9d%b4%eb%93%9c-28","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3017","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \ud544\uc218 \uac00\uc774\ub4dc 28"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc9c0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac00\uc7a5 \uacbd\uacc4\ud574\uc57c \ud560 \uc704\ud5d8 \uc911 \ud558\ub098\uc778 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ud2b9\ud788 \uace0\ub839\uce35\uc5d0\uc11c\ub294 \uadf8 \uc99d\uc0c1\uc774 \uba85\ud655\ud558\uc9c0 \uc54a\uac70\ub098 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc28\uace0 \ud3c9\uc628\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 28\uac00\uc9c0 \ud544\uc218 \uc9c0\uce68\uc744 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uacfc \ubcf4\ud638\uc790 \ubd84\ub4e4\uaed8\uc11c\ub3c4 \ud568\uaed8 \uc77d\uc5b4\ubcf4\uc2dc\uace0, \ub354\uc6b1 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uaed8 \ub354 \uc704\ud5d8\ud55c\uac00\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud608\ub2f9(\ud3ec\ub3c4\ub2f9) \uc218\uce58\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc)\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0ac\ub78c\ub3c4 \uc77c\uc2dc\uc801\uc73c\ub85c \uacbd\ud5d8\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c(\uc778\uc290\ub9b0, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c)\uc744 \uc0ac\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uaed8\ub294 \ub354\uc6b1 \ube48\ubc88\ud558\uac8c \ubc1c\uc0dd\ud558\uba70 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud55c \uc774\uc720:<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uace0\ub839\uce35\uc740 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\uc2dd\uc740\ub540, \ub5a8\ub9bc \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc2a4\uc2a4\ub85c \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6cc \uc751\uae09 \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8 \ub4f1 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ubd80\uc815\ub9e5 \ub4f1\uc758 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc \uc190\uc0c1\uc774\ub098 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc81c\uc548\ud558\ub294 28\uac00\uc9c0 \ud544\uc218 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uad6c\uccb4\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \ud544\uc218 \uac00\uc774\ub4dc 28<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \uc8fc\uc758\ub97c \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud560 \uad6c\uccb4\uc801\uc778 \uc2b5\uad00\uacfc \uc9c0\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. 28\uac00\uc9c0 \uc9c0\uce68\uc744 \ud1b5\ud574 \ud3ec\uad04\uc801\uc778 \uad00\ub9ac\ubc95\uc744 \uc775\ud600\ubcf4\uc138\uc694.<\/p>\n<h3>1\ub2e8\uacc4: \uc77c\uc0c1\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud558\uc138\uc694. \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9 \uc804\ud6c4, \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4\uc758 \ud608\ub2f9\uc744 \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>2. \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc774\ud574:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc815\ud655\ud788 \uc54c\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4. \uace0\ub839 \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc77c\ubc18\uc801\uc778 \uae30\uc900\ubcf4\ub2e4 \ubaa9\ud45c\uce58\ub97c \ub2e4\uc18c \ub192\uac8c \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>3. \uc57d\ubb3c \ubcf5\uc6a9 \ucca0\uc800:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc815\ud574\uc9c4 \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ube7c\uba39\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>4. \ub098\ub9cc\uc758 \uc800\ud608\ub2f9 \uc720\ubc1c \uc694\uc778 \ud30c\uc545:<\/strong> \uc5b4\ub5a4 \uc0c1\ud669(\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \uacfc\ub3c4\ud55c \uc6b4\ub3d9 \ub4f1)\uc5d0\uc11c \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294\uc9c0 \uae30\ub85d\ud558\uace0 \uae30\uc5b5\ud558\uc5ec \ubbf8\ub9ac \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>5. \uc758\ub8cc\uc9c4\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5:<\/strong> \ud608\ub2f9 \uae30\ub85d\uc744 \ubc14\ud0d5\uc73c\ub85c \uc815\uae30\uc801\uc73c\ub85c \uc8fc\uce58\uc758, \uc57d\uc0ac, \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9, \uc2dd\ub2e8, \uc6b4\ub3d9 \uacc4\ud68d \ub4f1\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>6. \ud608\ub2f9 \uce21\uc815\uae30 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95 \uc219\uc9c0:<\/strong> \ud608\ub2f9 \uce21\uc815\uae30\uc758 \uc0ac\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \uc775\ud788\uace0, \uc720\ud6a8\uae30\uac04\uc774 \uc9c0\ub09c \uc2a4\ud2b8\ub9bd\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>7. \ud608\ub2f9 \uae30\ub85d \uc2b5\uad00\ud654:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9 \uc5ec\ubd80, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc99d\uc0c1 \ubc0f \ub300\ucc98 \ub4f1\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc815\ubcf4\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2\ub2e8\uacc4: \ub611\ub611\ud55c \uc2dd\ub2e8 \ubc0f \uc601\uc591 \uad00\ub9ac<\/h3>\n<p>\uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>8. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc900\uc218:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \ub9c9\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>9. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>10. \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ubb34\uc870\uac74 \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\ub294 \uac83\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \uc7a1\uace1\ubc25 \ub4f1)\uc744 \uc801\uc815\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>11. \uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \ub54c\ub294 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc808\ud55c \uc591\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\ud1b5\ubc00 \ube44\uc2a4\ud0b7, \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1)\uc744 \ubbf8\ub9ac \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>12. \uacfc\ub3c4\ud55c \uc74c\uc8fc \uc790\uc81c:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc74c\uc8fc \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \ud558\uace0, \uc591\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>13. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uc57d\ubb3c \ub300\uc0ac\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uafb8\uc900\ud788 \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>14. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \uc678\uc2dd\uc774\ub098 \uc5ec\ud589 \uc2dc\uc5d0\ub3c4 \uc2dd\uc0ac \uacc4\ud68d\uc744 \ubbf8\ub9ac \uc138\uc6cc \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub098 \ubd80\uc801\uc808\ud55c \uc74c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3\ub2e8\uacc4: \uc548\uc804\ud55c \uc6b4\ub3d9 \ubc0f \ud65c\ub3d9 \uad00\ub9ac<\/h3>\n<p>\uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>15. \uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ub108\ubb34 \ub0ae\uc740 \uc0c1\ud0dc\ub77c\uba74 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>16. \uc6b4\ub3d9 \uc804 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> 1\uc2dc\uac04 \uc774\uc0c1 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc6b4\ub3d9 \uc2dc\uc791 30\ubd84 \uc804 \uc18c\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c(\uacfc\uc77c, \uc694\uad6c\ub974\ud2b8 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>17. \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4 \uc720\uc9c0:<\/strong> \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>18. \uc6b4\ub3d9 \ud6c4 \ud608\ub2f9 \ud655\uc778 \ubc0f \ubcf4\ucda9:<\/strong> \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0, \ud544\uc694 \uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc9c0\uc5f0\uc131 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>19. \uc6b4\ub3d9 \uc2dc \uc2e0\ubd84\uc99d \ubc0f \ube44\uc0c1\uc2dd\ud488 \uc18c\uc9c0:<\/strong> \ub9cc\uc57d\uc758 \uc0ac\ud0dc\uc5d0 \ub300\ube44\ud558\uc5ec \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c \uc218 \uc788\ub294 \uc2e0\ubd84\uc99d\uacfc \ube44\uc0c1\uc2dd\ud488(\uc0ac\ud0d5, \uc8fc\uc2a4)\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>20. \ub3d9\ubc18\uc790\uc640 \ud568\uaed8 \uc6b4\ub3d9:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ud63c\uc790 \uc6b4\ub3d9\ud558\uae30\ubcf4\ub2e4\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c \ub4f1 \ub3d9\ubc18\uc790\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\uc5ec \uc704\uae09 \uc0c1\ud669\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4\ub2e8\uacc4: \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ubc0f \ub300\ucc98\ubc95<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \uc5b8\uc81c\ub4e0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud3c9\uc18c\uc5d0 \ubbf8\ub9ac \ub300\ube44\ud558\uace0 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>21. \ud56d\uc0c1 \ube44\uc0c1\uc2dd\ud488 \uc18c\uc9c0:<\/strong> \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc8fc\uc2a4, \uc124\ud0d5 \ub4f1 \ube44\uc0c1\uc2dd\ud488\uc744 \ud56d\uc0c1 \uac00\ubc29\uc774\ub098 \uc8fc\uba38\ub2c8\uc5d0 \ub123\uc5b4 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>22. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \ud568\uaed8 \uc0ac\ub294 \ubcf4\ud638\uc790\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \uc751\uae09 \ub300\ucc98\ubc95\uc744 \uad50\uc721\ud558\uc5ec \uc704\uae09 \uc0c1\ud669 \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>23. \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc774\uba70 \uc5b4\ub5a4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294\uc9c0 \uc54c \uc218 \uc788\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>24. \uc751\uae09 \uc5f0\ub77d\ucc98 \ube44\uce58:<\/strong> \uac00\uae4c\uc6b4 \uacf3\uc5d0 \uc8fc\uce58\uc758, \uac00\uc871, \uc751\uae09\uc2e4 \ub4f1 \ube44\uc0c1 \uc5f0\ub77d\ucc98\ub97c \ub208\uc5d0 \uc798 \ub744\ub294 \uacf3\uc5d0 \ube44\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>25. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95 \uc219\uc9c0 (\ud544\uc694 \uc2dc):<\/strong> \uc8fc\uce58\uc758\uac00 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ucc98\ubc29\ud588\ub2e4\uba74, \uc0ac\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \uc219\uc9c0\ud558\uace0 \uac00\uc871\uc5d0\uac8c\ub3c4 \uad50\uc721\ud558\uc5ec \uc704\uae09 \uc0c1\ud669\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>26. &#8217;15-15 \ubc95\uce59&#8217; \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, 15~20g\uc758 \ud0c4\uc218\ud654\ubb3c(\uc124\ud0d5 1\ud070\uc220, \uc8fc\uc2a4 1\/2\ucef5, \uc0ac\ud0d5 3~4\uac1c \ub4f1)\uc744 \uc12d\ucde8\ud55c \ud6c4 15\ubd84 \ub4a4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uc73c\uba74 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5\ub2e8\uacc4: \ubcf4\ud638\uc790\uc640 \uc804\ubb38 \ucf00\uc5b4\uc758 \uc5ed\ud560<\/h3>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud55c \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>27. \ubcf4\ud638\uc790\uc758 \uc801\uadf9\uc801\uc778 \uad00\ucc30\uacfc \uad00\uc2ec:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubbf8\ubb18\ud55c \ubcc0\ud654(\uae30\ubd84 \ubcc0\ud654, \ubb34\uae30\ub825, \ub9d0 \uc5b4\ub20c\ud568 \ub4f1)\ub97c \ub193\uce58\uc9c0 \uc54a\uace0 \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uc5b4 \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>28. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac, \uc2dd\uc0ac \uc900\ube44, \uc6b4\ub3d9 \ubcf4\uc870, \uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \uad50\uc721 \ub4f1 \uc885\ud569\uc801\uc778 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uc774\ub807\uac8c \ub300\ucc98\ud558\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc751\uae09 \uc0c1\ud669\uc774\ubbc0\ub85c, \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450 \uc544\ub798 \ub0b4\uc6a9\uc744 \uc219\uc9c0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc989\uc2dc \ud608\ub2f9 \ud655\uc778:<\/strong> \uac00\ub2a5\ud558\uba74 \ud608\ub2f9 \uce21\uc815\uae30\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uc758\uc2dd\uc774 \uc788\uace0 \uc2a4\uc2a4\ub85c \uc0bc\ud0ac \uc218 \uc788\ub2e4\uba74, \uc124\ud0d5 1\ud070\uc220, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5(100~120ml), \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c \ub4f1 15~20g\uc758 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15\ubd84 \ud6c4 \uc7ac\uce21\uc815 \ubc0f \ubc18\ubcf5:<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uc5ec \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \uc624\ub974\uace0 \uc99d\uc0c1\uc774 \ud638\uc804\ub420 \ub54c\uae4c\uc9c0 \uc704 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc0c1 \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \ube75, \uacfc\uc77c \ub4f1 \ucd94\uac00\uc801\uc778 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uc0bc\ud0a4\uc9c0 \ubabb\ud560 \uacbd\uc6b0:<\/strong>\n<ul>\n<li>\uc808\ub300 \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\uac70\ub098 \ubb3c\uc744 \ub9c8\uc2dc\uac8c \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae30\ub3c4\ub85c \ub118\uc5b4\uac08 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc606\uc73c\ub85c \ub215\ud788\uace0 \uae30\ub3c4\ub97c \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\uac00 \uc788\ub2e4\uba74 \uc9c0\uce68\uc5d0 \ub530\ub77c \uc8fc\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \uc751\uae09\uc2e4\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc548\uc804\ud55c \ub2f9\ub1e8 \uad00\ub9ac<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 28\uac00\uc9c0 \ud544\uc218 \uac00\uc774\ub4dc\ub97c \uc77c\uc0c1\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uba74 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c\ub3c4 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04\uacfc \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\ub2f9 \uad00\ub9ac\ub294 \ubb3c\ub860, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uacfc \ubcf4\ud638\uc790 \ubd84\ub4e4\uaed8\uc11c\ub3c4 \uc800\ud76c \ubbfc\ub4e4\ub808 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