\uc778\uc0dd\uc758 \ud669\ud63c\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc608\uc0c1\uce58 \ubabb\ud55c \uac10\uc815\uc758 \uadf8\ub9bc\uc790\uc640 \ub9c8\uc8fc\ud558\uace4 \ud569\ub2c8\ub2e4. \ubc14\ub85c ‘\uc678\ub85c\uc6c0’\uc785\ub2c8\ub2e4. \uac00\uc871\uacfc\uc758 \ubb3c\ub9ac\uc801 \uac70\ub9ac, \uce5c\uad6c\ub4e4\uacfc\uc758 \uc774\ubcc4, \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc81c\uc57d \ub4f1\uc73c\ub85c \uc778\ud574 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ub204\uad6c\ub098 \uacaa\uc744 \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc774\uc9c0\ub9cc, \uc774 \uc678\ub85c\uc6c0\uc774 \uae4a\uc5b4\uc9c0\uba74 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uac74\uac15\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud589\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc758 \uc6d0\uc778\ubd80\ud130 \uac74\uac15\ud55c \ub300\ucc98\ubc95, \uadf8\ub9ac\uace0 \uac00\uc871\uacfc \uc0ac\ud68c\uc758 \uc5ed\ud560\uae4c\uc9c0 \uc2ec\ub3c4 \uc788\uac8c \ub2e4\ub8e8\uc5b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc790\uc2e0\uc740 \ubb3c\ub860, \ubd80\ubaa8\ub2d8\uacfc \uc8fc\ubcc0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc758\ubbf8 \uc788\ub294 \uc2dc\uac04\uc744 \uc120\ubb3c\ud558\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \uc774 \uae00\uc774 \uc88b\uc740 \uae38\uc7a1\uc774\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 \ud63c\uc790 \uc788\ub294 \uc2dc\uac04\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc0c1\ud638\uc791\uc6a9\ud558\uba70 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \uae4a\uc740 \uadf8\ub9bc\uc790\ub97c \ub4dc\ub9ac\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n * \ubc30\uc6b0\uc790 \ubc0f \uce5c\uad6c\uc640\uc758 \uc0ac\ubcc4<\/strong>: \ud3c9\uc0dd\uc744 \ud568\uaed8\ud588\ub358 \ubc30\uc6b0\uc790\ub098 \uc624\ub79c \uce5c\uad6c\ub4e4\uc744 \ub5a0\ub098\ubcf4\ub0b4\ub294 \uacbd\ud5d8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud070 \uc0c1\uc2e4\uac10\uacfc \uc678\ub85c\uc6c0\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4. * \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d<\/strong>: \uac74\uac15\uc774 \ub098\ube60\uc9c0\uba74 \uc678\ucd9c\uc774 \uc5b4\ub824\uc6cc\uc9c0\uace0, \ud65c\ub3d9\uc758 \uc81c\uc57d\uc774 \uc0dd\uaca8 \uc0ac\ud68c\uc801 \uace0\ub9bd\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. * \uac70\uc8fc \ud658\uacbd\uc758 \ubcc0\ud654<\/strong>: \uc775\uc219\ud55c \ud658\uacbd\uc744 \ub5a0\ub098 \uc774\uc0ac\ud558\uac70\ub098 \uc694\uc591 \uc2dc\uc124\uc5d0 \uc785\uc18c\ud558\ub294 \uacbd\uc6b0, \uc0c8\ub85c\uc6b4 \ud658\uacbd\uc5d0 \uc801\uc751\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc678\ub85c\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uc740 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uac10\uc815\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \uadf8\ub9ac\uace0 \uac00\uc871\uacfc \uc0ac\ud68c\uac00 \ud568\uaed8 \ub178\ub825\ud558\uba74 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e4\uc2a4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 ‘\uc5f0\uacb0\uac10’\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n * \uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec<\/strong>: \uc790\uc2e0\ub9cc\uc758 \uc990\uac70\uc6c0\uc744 \ucc3e\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \uc78a\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n * \uc78a\uace0 \uc9c0\ub0c8\ub358 \ucde8\ubbf8 \ub2e4\uc2dc \uc2dc\uc791\ud558\uae30<\/strong>: \uc80a\uc740 \uc2dc\uc808 \uc990\uacbc\ub358 \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc \ub4f1\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc678\ub85c\uc6c0\uc774 \uc9c0\uc18d\ub418\uc5b4 \uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uac10\uc774 \uc2ec\ud574\uc9c4\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n * \ub9c8\uc74c \ucc59\uae40(Mindfulness) \uc5f0\uc2b5<\/strong>: \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub294 \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uc740 \ubd88\uc548\uac10\uacfc \uc678\ub85c\uc6c0\uc744 \ub2e4\uc2a4\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\uc8fc\ub294 \ub370\ub294 \uac00\uc871\uacfc \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n * \uc815\uae30\uc801\uc778 \uc18c\ud1b5<\/strong>: \uc790\uc8fc \ucc3e\uc544\ubd59\uace0, \uc804\ud654\ub098 \uc601\uc0c1 \ud1b5\ud654\ub85c \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uba70 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc5d0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec \uc8fc\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \ub35c\uace0 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n * \ub9de\ucda4\ud615 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4<\/strong>: \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc774\uc9c0\ub9cc, \ubc29\uce58\ud574\uc11c\ub294 \uc548 \ub418\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \ub178\ub825\ud558\uace0, \uac00\uc871\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc0ac\ub791, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \uac19\uc740 \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \uc9c0\uae08 \uc5b4\ub974\uc2e0 \uacc1\uc5d0\uc11c \uc678\ub85c\uc6c0\uc758 \uadf8\ub9bc\uc790\uac00 \ub290\uaef4\uc9c0\uc2e0\ub2e4\uba74, \ud63c\uc790 \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \ub3d9\ubc18\uc790\ub85c\uc11c, \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub85c \ube5b\ub098\ub294 \ub178\ub144\uc758 \uc21c\uac04\ub4e4\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":" \uc778\uc0dd\uc758 \ud669\ud63c\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc608\uc0c1\uce58 \ubabb\ud55c \uac10\uc815\uc758 \uadf8\ub9bc\uc790\uc640 \ub9c8\uc8fc\ud558\uace4 \ud569\ub2c8\ub2e4. \ubc14\ub85c ‘\uc678\ub85c\uc6c0’\uc785\ub2c8\ub2e4. \uac00\uc871\uacfc\uc758 \ubb3c\ub9ac\uc801 \uac70\ub9ac, \uce5c\uad6c\ub4e4\uacfc\uc758 \uc774\ubcc4, \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc81c\uc57d \ub4f1\uc73c\ub85c \uc778\ud574 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ub204\uad6c\ub098 \uacaa\uc744 \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc774\uc9c0\ub9cc, \uc774 \uc678\ub85c\uc6c0\uc774 \uae4a\uc5b4\uc9c0\uba74 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uac74\uac15\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud589\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-30170","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30170"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30170\/revisions"}],"predecessor-version":[{"id":30172,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30170\/revisions\/30172"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\ub178\ub144\uae30 \uc678\ub85c\uc6c0, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n
1. \uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd\uc758 \ucd95\uc18c<\/h3>\n
\n* \uc790\ub140\uc640\uc758 \ubd84\ub9ac<\/strong>: \uc790\ub140\ub4e4\uc774 \ub3c5\ub9bd\ud558\uc5ec \uac01\uc790\uc758 \uac00\uc815\uc744 \uafb8\ub9ac\uba74\uc11c, \uc774\uc804\uc5d0 \uac00\ub4dd\ud588\ub358 \uc9d1\uc548\uc740 \ud145 \ube48 \uacf5\uac04\uc73c\ub85c \ub290\uaef4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.
\n* \uc0ac\ud68c \ud65c\ub3d9\uc758 \uac10\uc18c<\/strong>: \uc740\ud1f4 \ud6c4 \uc9c1\uc7a5 \ub3d9\ub8cc\ub4e4\uacfc\uc758 \uad50\ub958\uac00 \ub04a\uae30\uace0, \uc2e0\uccb4\uc801 \uc81c\uc57d\uc73c\ub85c \uc778\ud574 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ud615\uc131\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n2. \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15 \ubb38\uc81c<\/h3>\n
\n* \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/strong>: \uce58\ub9e4\uc640 \uac19\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub294 \ub300\ud654\uc758 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc774\uc5b4\uc838 \ud0c0\uc778\uacfc\uc758 \uc18c\ud1b5\uc744 \uc8fc\uc800\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.
\n* \uc6b0\uc6b8\uc99d<\/strong>: \uc678\ub85c\uc6c0\uc740 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba70, \uc6b0\uc6b8\uc99d\uc740 \ub2e4\uc2dc \uc678\ub85c\uc6c0\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n3. \ud658\uacbd\uc801 \ubcc0\ud654\uc640 \uace0\ub9bd\uac10<\/h3>\n
\n* \ub514\uc9c0\ud138 \uaca9\ucc28<\/strong>: \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \uc628\ub77c\uc778 \ud50c\ub7ab\ud3fc \uc0ac\uc6a9\uc5d0 \uc775\uc219\ud558\uc9c0 \uc54a\uc544 \uc815\ubcf4 \uc2b5\ub4dd\uacfc \uc18c\uc15c \ubbf8\ub514\uc5b4 \ucc38\uc5ec\uac00 \uc5b4\ub824\uc6cc\uc9c0\uba74 \uc0c1\ub300\uc801 \ubc15\ud0c8\uac10\uacfc \uace0\ub9bd\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\uac74\uac15\ud558\uac8c \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95<\/h2>\n
1. \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub85c \uc720\ub300\uac10 \ud615\uc131\ud558\uae30<\/h3>\n
\n * \uacbd\ub85c\ub2f9, \ub178\uc778\ubcf5\uc9c0\uad00 \uc774\uc6a9<\/strong>: \uac00\uae4c\uc6b4 \uacbd\ub85c\ub2f9\uc774\ub098 \ub178\uc778\ubcf5\uc9c0\uad00\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad50\ub958\uc758 \uc7a5\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uac15\uc88c(\uc694\uac00, \ub178\ub798, \uc11c\uc608 \ub4f1)\uc640 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uce5c\uad6c\ub97c \ub9cc\ub4e4\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n * \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9<\/strong>: \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc9c0\uc2dd\uc744 \ub098\ub204\ub294 \uc790\uc6d0\ubd09\uc0ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc131\ucde8\uac10\uacfc \uc874\uc7ac\uac10\uc744 \uc548\uaca8\uc8fc\uba70, \uc0ac\ud68c\uc5d0 \uae30\uc5ec\ud55c\ub2e4\ub294 \ubcf4\ub78c\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.
\n * \ud3c9\uc0dd\uad50\uc721 \ud504\ub85c\uadf8\ub7a8<\/strong>: \ubb38\ud654\uc13c\ud130\ub098 \ub300\ud559 \ubd80\uc124 \ud3c9\uc0dd\uad50\uc721\uc6d0\uc5d0\uc11c \uc678\uad6d\uc5b4, \uc545\uae30, \ucef4\ud4e8\ud130 \ub4f1\uc744 \ubc30\uc6b0\uba70 \uc0c8\ub85c\uc6b4 \ubd84\uc57c\uc5d0 \ub3c4\uc804\ud558\uace0 \uc80a\uc740 \uc138\ub300\uc640 \uad50\ub958\ud560 \uae30\ud68c\ub97c \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uac00\uc871 \ubc0f \uc9c0\uc778\uacfc\uc758 \uc8fc\uae30\uc801\uc778 \uad50\ub958<\/strong>:
\n * \uc815\uae30\uc801\uc778 \ub9cc\ub0a8\uacfc \ub300\ud654<\/strong>: \uc790\ub140, \uc190\uc8fc\ub4e4\uacfc\uc758 \uc804\ud654 \ud1b5\ud654, \uc601\uc0c1 \ud1b5\ud654, \uc815\uae30\uc801\uc778 \ubc29\ubb38\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\uc8fc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n * \uc61b \uce5c\uad6c\ub4e4\uacfc\uc758 \uc5f0\ub77d \uc7ac\uac1c<\/strong>: \uc624\ub7ab\ub3d9\uc548 \uc5f0\ub77d\uc774 \ub738\ud588\ub358 \uce5c\uad6c\ub4e4\uc5d0\uac8c \uba3c\uc800 \uc5f0\ub77d\uc744 \ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud568\uaed8 \ucd94\uc5b5\uc744 \ud68c\uc0c1\ud558\uba70 \uc18c\uc911\ud55c \uc2dc\uac04\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc885\uad50 \ud65c\ub3d9 \ucc38\uc5ec<\/strong>: \uac19\uc740 \uc2e0\uc559\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc815\uae30\uc801\uc778 \ubaa8\uc784\uc740 \uc815\uc2e0\uc801\uc778 \uc704\uc548\uacfc \ud568\uaed8 \uc548\uc815\uc801\uc778 \uc0ac\ud68c \uad00\uacc4\ub9dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n2. \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\uc640 \ud765\ubbf8\ub97c \ucc3e\uc544 \uc77c\uc0c1\uc5d0 \ud65c\ub825 \ub354\ud558\uae30<\/h3>\n
\n* \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ub9cc\ub4e4\uae30<\/strong>:
\n * \uc6d0\uc608 \ubc0f \ud143\ubc2d \uac00\uafb8\uae30<\/strong>: \uc2dd\ubb3c\uc744 \ub3cc\ubcf4\ub294 \ud65c\ub3d9\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uace0, \uc218\ud655\uc758 \uae30\uc068\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.
\n * \uac00\ubcbc\uc6b4 \uc6b4\ub3d9<\/strong>: \uac77\uae30, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ub3d9\ud638\ud68c\uc5d0 \uac00\uc785\ud558\uc5ec \ud568\uaed8 \uc6b4\ub3d9\ud558\uba70 \uce5c\ubaa9\uc744 \ub2e4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
\n * \uacf5\uc608 \ud65c\ub3d9<\/strong>: \ub728\uac1c\uc9c8, \ub3c4\uc608, \ubaa9\uacf5 \ub4f1 \uc190\uc744 \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc740 \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \uc644\uc131\ub41c \uc791\ud488\uc744 \ud1b5\ud574 \uc131\ucde8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n * \ubc18\ub824\ub3d9\ubb3c\uacfc \uad50\uac10<\/strong>: \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\ub85c\ub97c \uc8fc\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \ud06c\uac8c \ub35c\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \ub9cc\ud07c \uc2e0\uc911\ud558\uac8c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n3. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\uc640 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30<\/h3>\n
\n* \uc77c\uae30 \uc4f0\uae30<\/strong>: \uc790\uc2e0\uc758 \uac10\uc815\uacfc \uc0dd\uac01\ub4e4\uc744 \uae00\ub85c \ud45c\ud604\ud558\ub294 \uac83\uc740 \ub9c8\uc74c\uc744 \uc815\ub9ac\ud558\uace0 \uc2a4\uc2a4\ub85c\ub97c \uc774\ud574\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.
\n* \uc804\ubb38 \uc2ec\ub9ac \uc0c1\ub2f4<\/strong>: \uc678\ub85c\uc6c0\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774 \uc2ec\ud558\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc815\ub3c4\ub77c\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac\ub098 \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\ub97c \ucc3e\uc544 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\uc9c0<\/strong>: \uacfc\uac70\uc758 \uc88b\uc740 \uae30\uc5b5\ub4e4\uc744 \ub5a0\uc62c\ub9ac\uac70\ub098, \uc624\ub298 \ud558\ub8e8 \uac10\uc0ac\ud560 \uc77c\uc744 \ucc3e\uc544\ubcf4\ub294 \uc5f0\uc2b5\uc740 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \uae30\ub974\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\uac00\uc871\uacfc \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560<\/h2>\n
1. \uac00\uc871\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0<\/h3>\n
\n* \ud65c\ub3d9 \ucc38\uc5ec \ub3c5\ub824<\/strong>: \uc5b4\ub974\uc2e0\uc774 \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \uc0dd\ud65c\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ud568\uaed8 \ub3d9\ud589\ud574 \ub4dc\ub9ac\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uacbd\uccad\ud558\ub294 \uc790\uc138<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uadc0 \uae30\uc6b8\uc5ec \ub4e4\uc5b4\ub4dc\ub9ac\uace0, \uacf5\uac10\ud574 \uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.
\n* \uc678\ub85c\uc6c0\uc758 \uc9d5\ud6c4 \ud30c\uc545<\/strong>: \uc2dd\uc0ac\ub7c9 \uac10\uc18c, \uc218\uba74 \ubb38\uc81c, \ubb34\uae30\ub825\ud568 \ub4f1 \uc678\ub85c\uc6c0\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d \uc9d5\ud6c4\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub3c4\ub85d \uc774\ub04c\uc5b4 \uc8fc\uc138\uc694.<\/p>\n2. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4<\/h3>\n
\n \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc11c\uc801 \uad50\ub958\uc640 \ub9d0\ubc97 \uc5ed\ud560<\/strong>\uc744 \ucda9\uc2e4\ud788 \uc218\ud589\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ub300\ud654\uc640 \uacf5\uac10\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uacc1\uc744 \uc9c0\ucf1c\ub4dc\ub9bd\ub2c8\ub2e4.
\n* \ub3d9\ud589 \uc11c\ube44\uc2a4\ub85c \uc0ac\ud68c \ud65c\ub3d9 \uc9c0\uc6d0<\/strong>:
\n \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcd1\uc6d0 \ubc29\ubb38, \uc7a5\ubcf4\uae30, \uc0b0\ucc45 \ub4f1 \uc678\ucd9c\uc744 \uc6d0\ud558\uc2e4 \ub54c \uc548\uc804\ud558\uac8c \ub3d9\ud589\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc678\ubd80 \ud65c\ub3d9\uc5d0 \ub300\ud55c \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uc0ac\ud68c\uc640 \uc5f0\uacb0\ub420 \uae30\ud68c<\/strong>\ub97c \ub354 \ub9ce\uc774 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc5ec\uac00 \uc9c0\uc6d0<\/strong>:
\n \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \ucc3e\uac70\ub098 \uae30\uc874 \ucde8\ubbf8\ub97c \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ud568\uaed8 \ucc45\uc744 \uc77d\uac70\ub098 \uac00\ubcbc\uc6b4 \uac8c\uc784\uc744 \ud558\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774\ub294 \uae0d\uc815\uc801\uc778 \uc815\uc11c \ud568\uc591<\/strong>\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \uc804\ubb38\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5 \ubc0f \uc5f0\uacc4<\/strong>:
\n \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uc774\ub098 \uc6b0\uc6b8\uac10\uc774 \uae4a\uc5b4\uc9c8 \uacbd\uc6b0, \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc774\ub098 \uc9c0\uc5ed \uc0ac\ud68c \ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8 \ub4f1 \uc801\uc808\ud55c \uc790\uc6d0\uc744 \uc5f0\uacb0<\/strong>\ud558\uc5ec \ub354\uc6b1 \uccb4\uacc4\uc801\uc778 \uc9c0\uc6d0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n