{"id":30184,"date":"2026-04-14T12:04:41","date_gmt":"2026-04-14T12:04:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30184"},"modified":"2026-04-14T12:04:41","modified_gmt":"2026-04-14T12:04:41","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1263","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30184","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1263)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc740 \uc548\ub155\ud558\uc2e0\uac00\uc694? \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud558\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc219\uba74\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud55c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc219\uba74\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc758 \uadfc\uac04\uc774 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uacfc\ud559\uc801\uc778 \ubc29\ubc95\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8f0 \uc608\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \ub418\ucc3e\uc544 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc774 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub370\ub294 \ubcf5\ud569\uc801\uc778 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \uc0dd\ud65c \ud658\uacbd\uc758 \ubcc0\ud654\uac00 \uc218\uba74\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc0dd\uccb4 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uc0dd\uccb4 \uc2dc\uacc4\uc758 \uae30\ub2a5\uc774 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0, \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uac15\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0 \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \uc791\uc740 \uc18c\ub9ac\ub098 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \ubc24\uc5d0 \ucda9\ubd84\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud600 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc790\ub294 \ub3d9\uc548 \uc228\uc744 \uc26c\uc9c0 \uc54a\uc544 \uc800\uc0b0\uc18c\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc774\ub85c \uc778\ud574 \uc790\uc8fc \uae68\uac8c \ub9cc\ub4dc\ub294 \uc2ec\uac01\ud55c \uc218\uba74 \uc7a5\uc560\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uba74 \ub2e4\ub9ac\uac00 \ubd88\ud3b8\ud558\uace0 \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uac15\ud558\uac8c \ub4e4\uc5b4 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \ube48\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \ubc24\uc5d0 \uc18c\ubcc0 \ub54c\ubb38\uc5d0 \uc5ec\ub7ec \ubc88 \uae68\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2ec\uc7a5\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uac10\uae30\uc57d, \ud30c\ud0a8\uc2a8\ubcd1 \uc57d \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf5\uc6a9\ud558\ub294 \ub2e4\uc591\ud55c \uc57d\ubb3c\ub4e4\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10:<\/strong> \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc740 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc0ac\ud68c\uc801 \uad00\uacc4 \ubcc0\ud654, \uacbd\uc81c\uc801 \ubb38\uc81c \ub4f1\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc791\uc6a9\ud558\uc5ec \uc7a0 \ubabb \uc774\ub8e8\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ubd88\uaddc\uce59\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04, \uacfc\ub3c4\ud55c \ub0ae\uc7a0, \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8 \ub4f1\uc774 \uc218\uba74 \ud328\ud134\uc744 \uad50\ub780\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 &#8216;\uc7a0\uc744 \ubabb \uc790\ub294 \uac83&#8217;\uc774 \uc544\ub2c8\ub77c, \uc0b6\uc758 \uc9c8\uc744 \uc804\ubc18\uc801\uc73c\ub85c \uc800\ud558\uc2dc\ud0a4\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc219\uba74\uc744 \ub3d5\ub294 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc7a0\uc790\ub9ac\ub294 \uc7a0\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4:<\/strong> \ube5b\uacfc \uc18c\uc74c\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0, \uc678\ubd80 \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uba70, <strong>\uc2e4\ub0b4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4<\/strong>\ub85c \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c\ub958:<\/strong> \ub108\ubb34 \ub531\ub531\ud558\uac70\ub098 \ubb3c\ub801\ud558\uc9c0 \uc54a\uc740 \ub9e4\ud2b8\ub9ac\uc2a4, \ubaa9\uc744 \ud3b8\uc548\ud558\uac8c \uc9c0\uc9c0\ud558\ub294 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ucc99\ucd94\ub97c \ubc14\ub974\uac8c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 TV, \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uc5ec \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30 (\uc218\uba74 \uc704\uc0dd)<\/h3>\n<p>\uc77c\uad00\ub41c \uc218\uba74 \uc2b5\uad00\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ud3c9\uc77c\uacfc \uac19\uc740 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \ud53c\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098, \ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1, \uba85\uc0c1 \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488 \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \uac83 \uac19\uc544 \ubcf4\uc774\ub294 \uc54c\ucf54\uc62c\ub3c4 \uc624\ud788\ub824 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uac00\uae09\uc801 \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\uac00 \uc219\uba74\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ub0ae \uc2dc\uac04 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \ubc24\uc5d0 \uae4a\uc740 \uc7a0\uc744 \uc798 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. <strong>\ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \ucde8\uce68 \uc804 \uacfc\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\uc5ec \uc218\uba74\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc800\ub141 \uc2dd\uc0ac\ub294 \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\ucbe4 \uac00\ubccd\uac8c \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \ubc24\uc5d0 \ud654\uc7a5\uc2e4 \ub54c\ubb38\uc5d0 \uc790\uc8fc \uae6c\ub2e4\uba74, \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae30\uc800 \uc9c8\ud658 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc0c1\ub2f9\uc218\ub294 \ub2e4\ub978 \uc9c8\ud658\uacfc \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70, \uc804\ub9bd\uc120 \ube44\ub300\uc99d \ub4f1 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc7ac\uac80\ud1a0:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uc885\ub958\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. <strong>\uc808\ub300 \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>5. \uc2ec\ub9ac \ubc0f \uc2ec\uc2e0 \uc548\uc815 \uae30\ubc95<\/h3>\n<p>\ub9c8\uc74c\uc758 \ud3c9\ud654\ub294 \ud3b8\uc548\ud55c \uc7a0\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \uae30\ubc95\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc758\uc0ac\ub098 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \uc7a0\uc5d0 \ub300\ud55c \uc9c0\ub098\uce5c \uac71\uc815\uc740 \uc624\ud788\ub824 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. &#8220;\uc7a0\uc774 \uc548 \uc624\uba74 \uc5b4\uca4c\uc9c0?&#8221;\ub77c\ub294 \uc0dd\uac01 \ub300\uc2e0, &#8220;\uc624\ub298\uc740 \ud3b8\uc548\ud55c \ubc24\uc774 \ub420 \uac70\uc57c&#8221;\uc640 \uac19\uc740 \uae0d\uc815\uc801\uc778 \uc790\uae30 \uc554\uc2dc\ub97c \ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc790\uc5f0 \uc694\ubc95 \ubc0f \ubcf4\uc870\uc81c (\uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud544\uc218)<\/h3>\n<p>\uc77c\ubd80 \uc790\uc5f0 \uc694\ubc95\uc774\ub098 \ubcf4\uc870\uc81c\uac00 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \uc6b0\uc720, \ud5c8\ube0c\ucc28:<\/strong> \ub530\ub73b\ud55c \uc6b0\uc720\ub294 \ud2b8\ub9bd\ud1a0\ud310 \uc131\ubd84\uc774 \uc219\uba74\uc744 \ub3d5\uace0, \uce90\ubaa8\ub9c8\uc77c, \ub77c\ubca4\ub354 \ub4f1\uc758 \ud5c8\ube0c\ucc28\ub294 \uc2ec\uc2e0 \uc548\uc815\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c:<\/strong> \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubcf4\ucda9\uc81c\ub294 \uc804\ubb38\uc758\uc640 \uc0c1\uc758 \ud6c4 \uc81c\ud55c\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \ubcf4\uc870\uc81c:<\/strong> \ubc38\ub7ec\ub9ac\uc548, \ub9c8\uadf8\ub124\uc298 \ub4f1\ub3c4 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\ub098, \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc774\ub098 \ubd80\uc791\uc6a9 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 <strong>\ubd88\uba74\uc99d\uc774 2~3\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098, \uc8fc 3\ud68c \uc774\uc0c1 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0, \uc774\ub85c \uc778\ud574 \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uac10\uc815 \uae30\ubcf5 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc774 \uc788\ub2e4\uba74<\/strong> \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uba74 \ud074\ub9ac\ub2c9, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\uc5d0\uc11c \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc804\ubb38\uac00\uc758 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec, \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd\uacfc \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ub4dc\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc0dd\ud65c \uad00\ub9ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec \uc720\uc9c0\ub97c \uc704\ud55c \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc9c0\uc6d0, \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc801\uc808\ud55c \ud65c\ub3d9 \uc720\ub3c4, \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uac10 \uc81c\uacf5:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uc548\uac10\uacfc \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\ub294 \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \ud3b8\uc548\ud55c \ubc24\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac, \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uac04\ub2e8\ud55c \ub9c8\uc0ac\uc9c0, \uc57c\uac04 \ube48\ub1e8 \ubd88\ud3b8 \ud574\uc18c\ub97c \uc704\ud55c \uc9c0\uc6d0 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \ubb38\uc81c\ub97c \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc740 \uacb0\ucf54 \ud3ec\uae30\ud560 \uc218 \uc5c6\ub294 \uc18c\uc911\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4\uace0, \ud65c\uae30\ucc2c \uc544\uce68\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub354 \uad81\uae08\ud558\uc2e0 \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc740 \uc548\ub155\ud558\uc2e0\uac00\uc694? \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud558\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc219\uba74\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud55c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc219\uba74\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc758 \uadfc\uac04\uc774 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uacfc\ud559\uc801\uc778 \ubc29\ubc95\uc744 \uc2ec\uce35\uc801\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-30184","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30184"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30184\/revisions"}],"predecessor-version":[{"id":30187,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30184\/revisions\/30187"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}