{"id":3023,"date":"2026-04-14T01:49:02","date_gmt":"2026-04-14T01:49:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3023"},"modified":"2026-04-14T01:49:02","modified_gmt":"2026-04-14T01:49:02","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ed%95%84%ec%88%98-%ea%b0%80%ec%9d%b4%eb%93%9c-32","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3023","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \ud544\uc218 \uac00\uc774\ub4dc 32"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \ubc24\uc774 \uae4a\uc5b4\uc9c0\uba74 \ucc3e\uc544\uc624\ub294 \uace0\uc694\ud568 \uc18d\uc5d0\uc11c \ud3b8\uc548\ud55c \uc7a0\uc744 \uccad\ud558\uc9c0 \ubabb\ud574 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc774\ud2c0 \uc313\uc774\ub294 \ubd88\uba74\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c0\uce58\uac8c \ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\uc694. ‘\uc7a0\uc774 \ubcf4\uc57d’\uc774\ub77c\ub294 \uc61b\ub9d0\ucc98\ub7fc, \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uafc0\uc7a0\uc744 \uc704\ud574 \uccb4\uacc4\uc801\uc774\uace0 \ub530\ub73b\ud55c \ud574\uacb0\ucc45\uc744 \uace0\ubbfc\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 32\uac00\uc9c0 \ud544\uc218 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc744 \ud3c9\ud654\ub86d\uace0 \uc548\ub77d\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ub4dc\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc218\uba74\uc758 \uc911\uc694\uc131: \uac74\uac15\ud55c \ub178\ub144\uc758 \uae30\ubc18<\/h2>\n

\uc6b0\ub9ac \ubab8\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \uc7ac\ucda9\uc804\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uba74\uc5ed\ub825 \uac15\ud654<\/strong>, \uae30\uc5b5\ub825 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/strong>, \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/strong>, \uae30\ubd84 \uc548\uc815<\/strong> \ub4f1 \uc218\uba74\uc774 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc774 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc6b0\uc6b8\uac10\uc774 \uc2ec\ud574\uc9c0\uba70, \ub099\uc0c1\uc758 \uc704\ud5d8\uae4c\uc9c0 \ub192\uc544\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574\uc11c\ub294 \ud3b8\uc548\ud558\uace0 \uc9c8 \uc88b\uc740 \uc7a0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \uac83\uc744 \ub118\uc5b4, \ub2e4\uc591\ud55c \uc6d0\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc2e0\uccb4\uc801 \ubcc0\ud654 (\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c, \uc218\uba74 \uc8fc\uae30 \ubcc0\ud654), \uc9c8\ubcd1 (\uad00\uc808\uc5fc, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1 \ub4f1), \ubcf5\uc6a9 \uc57d\ubb3c \ubd80\uc791\uc6a9, \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10 \uac19\uc740 \uc2ec\ub9ac\uc801 \uc694\uc778, \uadf8\ub9ac\uace0 \uc798\ubabb\ub41c \uc218\uba74 \uc2b5\uad00 \ub4f1\uc774 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc2dc\ud558\ub294 32\uac00\uc9c0 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \ud544\uc218 \uac00\uc774\ub4dc 32<\/h2>\n

\uc9c0\uae08\ubd80\ud130 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc744 \uc704\ud55c 32\uac00\uc9c0 \uc2e4\ucc9c \uac00\uc774\ub4dc\ub97c \ud558\ub098\uc529 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n

\uc7a0\uc774 \ud3b8\uc548\ud558\uac8c \uc62c \uc218 \uc788\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

    \n
  • 1. \uce68\uc2e4\uc744 \uc5b4\ub461\uac8c \uc720\uc9c0<\/strong>: \ube5b\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc548\ub300\ub97c \ucc29\uc6a9\ud558\uc5ec \ube5b\uc744 \uc644\uc804\ud788 \ucc28\ub2e8\ud574 \ubcf4\uc138\uc694.<\/li>\n
  • 2. \uce68\uc2e4 \uc628\ub3c4 \ucf8c\uc801\ud558\uac8c \uc870\uc808<\/strong>: \uc77c\ubc18\uc801\uc73c\ub85c 18~22\u00b0C \uc815\ub3c4\uac00 \uc219\uba74\uc5d0 \ucd5c\uc801\uc758 \uc628\ub3c4\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\ub3c4\ub85d \uc2e4\ub0b4 \uc628\ub3c4\ub97c \uc870\uc808\ud574 \uc8fc\uc138\uc694.<\/li>\n
  • 3. \uc18c\uc74c\uc744 \ucd5c\uc18c\ud654<\/strong>: \uc678\ubd80 \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uae30 \uc704\ud574 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098, \ubc31\uc0c9\uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \ud3b8\uc548\ud55c \uc18c\ub9ac \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • 4. \ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9<\/strong>: \ubab8\uc744 \uc798 \uc9c0\uc9c0\ud574\uc8fc\ub294 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubaa9\uc758 \uace1\uc120\uc744 \ud3b8\uc548\ud558\uac8c \ubc1b\uccd0\uc8fc\ub294 \ubca0\uac1c\ub97c \uc120\ud0dd\ud558\uace0, \ud53c\ubd80\uc5d0 \uc790\uadf9\uc774 \uc801\uc740 \uce68\uad6c\ub958\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n
  • 5. \uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \ud65c\uc6a9<\/strong>: \uce68\uc2e4\uc5d0\uc11c TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1 \uc7a0 \uc774\uc678\uc758 \ud65c\ub3d9\uc744 \ud53c\ud558\uc5ec \uce68\uc2e4\uc744 ‘\uc7a0’\uacfc \uc5f0\uad00\uc2dc\ud0a4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
  • 6. \uc544\ub85c\ub9c8 \ud5a5\uae30 \ud65c\uc6a9<\/strong>: \ub77c\ubca4\ub354\ub098 \uce90\ubaa8\ub9c8\uc77c\uacfc \uac19\uc740 \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 \ub514\ud4e8\uc800\ub098 \ubca0\uac1c\uc5d0 \ud55c\ub450 \ubc29\uc6b8 \ub5a8\uc5b4\ub728\ub824 \uc2ec\uc2e0 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • 7. \ucde8\uce68 \uc804 \uac04\uc811 \uc870\uba85 \ud65c\uc6a9<\/strong>: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ubc1d\uc740 \uc870\uba85\uc744 \ub044\uace0 \uac04\uc811 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubab8\uc774 \uc7a0\uc744 \uc900\ube44\ud558\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n

    \uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\uc2dc\ucf1c \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • 8. \uaddc\uce59\uc801\uc778 \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0<\/strong>: \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n
    • 9. \ub0ae\uc7a0\uc740 \uc9e7\uac8c \ub610\ub294 \ud53c\ud558\uae30<\/strong>: \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uac70\ub098, \uac00\uae09\uc801 \ub0ae\uc7a0\uc744 \ud53c\ud558\uc5ec \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • 10. \ucde8\uce68 \uc804 \ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc\/\uc871\uc695<\/strong>: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uc871\uc695\uc744 \ud558\uba74 \uae34\uc7a5\uc774 \ud480\ub9ac\uace0 \ubab8\uc758 \uc774\uc644\uc744 \ub3c4\uc640 \uc7a0\ub4e4\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n
    • 11. \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8 \uc790\uc81c<\/strong>: \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\uc640 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
    • 12. \ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c \uc2dd\uc0ac \ud53c\ud558\uae30<\/strong>: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uacfc\ub3c4\ud55c \uc2dd\uc0ac\ub97c \ud53c\ud558\uace0, \uac00\ubccd\uac8c \uc18d\uc744 \ube44\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • 13. \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc790\uc81c<\/strong>: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c \uc0ac\uc6a9\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n
    • 14. \uaddc\uce59\uc801\uc778 \ub0ae \ud65c\ub3d9 \uc720\uc9c0<\/strong>: \ub0ae \ub3d9\uc548 \ud65c\ubc1c\ud558\uac8c \ud65c\ub3d9\ud558\uace0 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
    • 15. \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \ub54c \uc5b5\uc9c0\ub85c \uc790\ub824 \ud558\uc9c0 \uc54a\uae30<\/strong>: \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc5b5\uc9c0\ub85c \ub204\uc6cc\uc788\uae30\ubcf4\ub2e4 \uce68\uc2e4\uc744 \ub098\uc640 \uac04\ub2e8\ud55c \ub3c5\uc11c\ub098 \uba85\uc0c1\uc73c\ub85c \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud55c \ud6c4 \ub2e4\uc2dc \uc7a0\uc790\ub9ac\uc5d0 \ub4ed\ub2c8\ub2e4.<\/li>\n
    • 16. \uc218\uba74 \uc77c\uc9c0 \uc791\uc131<\/strong>: \uc790\uc2e0\uc758 \uc218\uba74 \ud328\ud134(\ucde8\uce68\/\uae30\uc0c1 \uc2dc\uac04, \ub0ae\uc7a0 \uc5ec\ubd80, \ubc24\uc5d0 \uae6c \ud69f\uc218 \ub4f1)\uc744 \uae30\ub85d\ud558\uba74 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \ubab8\uc774 \ud3b8\uc548\ud574\uc9c0\ub294 \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n

      \ubb34\uc5c7\uc744 \uba39\uace0 \ub9c8\uc2dc\ub294\uc9c0\ub3c4 \uc218\uba74\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubab8\uc774 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\ub294 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud574 \ubcf4\uc138\uc694.<\/p>\n

        \n
      • 17. \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c<\/strong>: \uc18c\ud654\uac00 \uc798 \ub418\ub294 \ucc44\uc18c \uc704\uc8fc\ub85c \uac00\ubccd\uac8c \uc2dd\uc0ac\ud558\uace0, \ub9e4\uc6b4 \uc74c\uc2dd\uc774\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • 18. \uc218\ubd84 \uc12d\ucde8\ub294 \ub0ae\uc5d0 \uc9d1\uc911<\/strong>: \ubc24\uc5d0 \ud654\uc7a5\uc2e4 \ub54c\ubb38\uc5d0 \uc790\uc8fc \uae68\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
      • 19. \uc218\uba74 \uc720\ub3c4 \uc2dd\ud488 \uc12d\ucde8<\/strong>: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450) \ub4f1 \uc218\uba74\uc744 \ub3d5\ub294 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • 20. \uc218\uba74 \uad00\ub828 \uc601\uc591\uc18c \ud655\uc778<\/strong>: \ub9c8\uadf8\ub124\uc298, \uce7c\uc298, \ube44\ud0c0\ubbfc D \ub4f1 \uc218\uba74\uacfc \uad00\ub828\ub41c \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • 21. \ucde8\uce68 \uc804 \ud761\uc5f0 \uae08\uc9c0<\/strong>: \ub2c8\ucf54\ud2f4\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \ud761\uc5f0\uc744 \uc808\ub300 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uc544\uc8fc\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n

        \ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc57c \ubab8\ub3c4 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc744 \uc704\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • 22. \uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761 \uc6b4\ub3d9<\/strong>: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 5~10\ubd84\uac04 \uba85\uc0c1\uc774\ub098 \ubcf5\uc2dd \ud638\ud761\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uace0 \uae34\uc7a5\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n
        • 23. \uc774\uc644 \uae30\ubc95 \ud559\uc2b5<\/strong>: \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95(Progressive Muscle Relaxation)\uacfc \uac19\uc774 \ubab8\uc758 \uae34\uc7a5\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n
        • 24. \uac71\uc815\uac70\ub9ac\ub294 \ub0ae\uc5d0 \ubbf8\ub9ac \uc815\ub9ac<\/strong>: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uac71\uc815\uac70\ub9ac\uac00 \ub5a0\uc624\ub978\ub2e4\uba74, ‘\uac71\uc815 \ub178\ud2b8’\ub97c \ub9cc\ub4e4\uc5b4 \ubbf8\ub9ac \uc801\uc5b4\ub450\uace0 \ub0b4\uc77c \ud574\uacb0\ud560 \uc77c\ub85c \ubbf8\ub8e8\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
        • 25. \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\uc9c0<\/strong>: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud558\ub8e8 \ub3d9\uc548 \uc788\uc5c8\ub358 \uac10\uc0ac\ud55c \uc77c\uc774\ub098 \uae0d\uc815\uc801\uc778 \uacbd\ud5d8\uc744 \ub5a0\uc62c\ub9ac\uba70 \uae30\ubd84 \uc88b\uac8c \uc7a0\ub4e4 \uc900\ube44\ub97c \ud569\ub2c8\ub2e4.<\/li>\n
        • 26. \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec<\/strong>: \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc744 \uac15\ud654\ud558\uace0 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uc5ec \uc815\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
        • 27. \ucde8\ubbf8 \uc0dd\ud65c \uc990\uae30\uae30<\/strong>: \ub0ae \ub3d9\uc548 \uc990\uae38 \uc218 \uc788\ub294 \ucde8\ubbf8 \ud65c\ub3d9(\uc6d0\uc608, \uadf8\ub9bc, \ubc14\ub451 \ub4f1)\uc744 \ucc3e\uc544 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \ud65c\uae30\ucc2c \ub0ae \ud65c\ub3d9\uacfc \uc801\uc808\ud55c \uc6b4\ub3d9<\/h3>\n

          \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • 28. \uaddc\uce59\uc801\uc778 \ub0ae \uc6b4\ub3d9<\/strong>: \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d)\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \ub108\ubb34 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
          • 29. \uc7a0\uc790\ub9ac \ub4e4\uae30 2~3\uc2dc\uac04 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30<\/strong>: \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ubab8\uc744 \uac01\uc131\uc2dc\ud0a4\ubbc0\ub85c, \ucde8\uce68 \uc804\uc5d0 \ud558\ub294 \uac83\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • 30. \ud587\ubcd5 \ucb10\uae30<\/strong>: \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \ubc24\uc5d0 \uc7a0\uc774 \uc798 \uc624\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            6. \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \ub611\ub611\ud55c \ud574\uacb0\ucc45<\/h3>\n

            \ud63c\uc790 \ud574\uacb0\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • 31. \uc758\uc0ac, \uc218\uba74 \ud074\ub9ac\ub2c9 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>: \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • 32. \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ud655\uc778<\/strong>: \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc911 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc131\ubd84\uc774 \uc788\ub294\uc9c0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uc57d\ubb3c \uc870\uc815\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

              \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \ud65c\ub825\uacfc \uac74\uac15 \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc2dc\ud55c 32\uac00\uc9c0 \uac00\uc774\ub4dc\ub294 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ubd84\uba85 \uc88b\uc740 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud55c \uac00\uc9c0 \ud574\uacb0\ucc45\uc774 \ud1b5\uc6a9\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ubc24\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \uc9c0\uc6d0\uacfc \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud560 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc5d0 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uc5b8\uc81c\ub4e0\uc9c0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \ubc24\uc774 \uae4a\uc5b4\uc9c0\uba74 \ucc3e\uc544\uc624\ub294 \uace0\uc694\ud568 \uc18d\uc5d0\uc11c \ud3b8\uc548\ud55c \uc7a0\uc744 \uccad\ud558\uc9c0 \ubabb\ud574 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc774\ud2c0 \uc313\uc774\ub294 \ubd88\uba74\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c0\uce58\uac8c \ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\uc694. ‘\uc7a0\uc774 \ubcf4\uc57d’\uc774\ub77c\ub294 \uc61b\ub9d0\ucc98\ub7fc, \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uafc0\uc7a0\uc744 \uc704\ud574 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3023","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3023"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3023\/revisions"}],"predecessor-version":[{"id":3024,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3023\/revisions\/3024"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}