{"id":30395,"date":"2026-04-14T12:09:24","date_gmt":"2026-04-14T12:09:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30395"},"modified":"2026-04-14T12:09:24","modified_gmt":"2026-04-14T12:09:24","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1274","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30395","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1274)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uac71\uc815\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0\ub3c4 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub1cc \uae30\ub2a5\uc774 \uc810\ucc28 \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc73c\ub85c, \uc6b0\ub9ac\uc5d0\uac8c\ub294 \ubb3c\ub860 \uac00\uc871\ub4e4\uc5d0\uac8c\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud558\uac70\ub098 \ub450\ub824\uc6cc\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ucd5c\uc2e0 \uc5f0\uad6c\ub4e4\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\uace0 \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1d\ud600\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc57d\ubb3c\uc774\ub098 \uce58\ub8cc\uc5d0\ub9cc \uc758\uc874\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub9e4\uc77c \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud558\uac8c \uac00\uafc0 \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc801\uc778 \uba54\uc2dc\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ubd80\ud130, \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc640 \uc2dd\ud488, \uadf8\ub9ac\uace0 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301\uae4c\uc9c0, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub9cc\uc758 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc2dc\uc120\uc73c\ub85c \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub1cc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ubb3c, \uac74\uac15\ud55c \uc2dd\ub2e8 \uc5ec\uc815\uc744 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694?<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: &#8216;\ub1cc\ub97c \uc704\ud55c \uc9c0\uc911\ud574\uc2dd&#8217;<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uc804\ubc18\uc801\uc778 \uc2dd\uc0ac \ud328\ud134\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \ud2b9\ud788 &#8216;MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)&#8217;\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5fc\uc99d \uac10\uc18c:<\/strong> \ub1cc\uc758 \ub9cc\uc131 \uc5fc\uc99d\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uac00\uc9c4 \uc2dd\ud488\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c:<\/strong> \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub178\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud1b5\ud574 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uad00 \uac74\uac15 \uc99d\uc9c4:<\/strong> \ub1cc\ub294 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uae30 \uc704\ud574 \uac74\uac15\ud55c \ud608\uad00\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud608\uad00 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uc2e0\uacbd\uc138\ud3ec \ubcf4\ud638 \ubc0f \uae30\ub2a5 \uac15\ud654:<\/strong> \ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \uc0dd\uc131\uacfc \uc720\uc9c0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \ub3d5\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc9c0\uae08\ubd80\ud130 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\uad70\uacfc \uc601\uc591\uc18c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc2dd\ud488\uad70<\/h2>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uc138\ud3ec\uc758 \uc218\ud638\uc790<\/h3>\n<p><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ub3d5\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ud559\uc2b5 \ubc0f \uae30\uc5b5\ub825\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58, \uc815\uc5b4\ub9ac \ub4f1 (\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud638\ub450 (\uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0 \ud615\ud0dc\uc758 \uc624\uba54\uac00-3)<\/li>\n<li><strong>\uc528\uc557\ub958:<\/strong> \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uc624\uc77c:<\/strong> \uc544\ub9c8\uc528\uc720, \ub4e4\uae30\ub984<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84: \ub1cc \ub178\ud654\ub97c \ub9c9\ub294 \ubc29\ud328<\/h3>\n<p><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec \ub1cc \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ud3f4\ub9ac\ud398\ub180 \ud654\ud569\ubb3c\uc774 \uc5ec\uae30\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uac10\uade4\ub958(\uc624\ub80c\uc9c0, \uc790\ubabd), \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd, \ube0c\ub85c\ucf5c\ub9ac<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \ubc00\ubc30\uc544, \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubca0\ud0c0\uce74\ub85c\ud2f4:<\/strong>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \ucf00\uc77c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc548\ud1a0\uc2dc\uc544\ub2cc, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1 \ud3f4\ub9ac\ud398\ub180:<\/strong>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958, \uc801\ud3ec\ub3c4, \ub179\ucc28, \ub2e4\ud06c \ucd08\ucf5c\ub9bf(\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1), \uac15\ud669<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. B\uad70 \ube44\ud0c0\ubbfc (\ud2b9\ud788 \uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, B12): \ub1cc \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0<\/h3>\n<p><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \uc774\ub4e4 \ube44\ud0c0\ubbfc\uc740 \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ud569\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc5fd\uc0b0 (\ube44\ud0c0\ubbfc B9):<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \ucf69\ub958<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ud1b5\uace1\ubb3c, \ubc14\ub098\ub098, \uac10\uc790<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958(\uc18c\uace0\uae30, \ub2ed\uace0\uae30), \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488 (\ucc44\uc2dd\uc8fc\uc758\uc790\uc758 \uacbd\uc6b0 \ubcf4\ucda9\uc81c \uace0\ub824 \ud544\uc694)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8: \ud608\ub2f9 \uc870\uc808\uacfc \uc7a5 \uac74\uac15\uc758 \ud575\uc2ec<\/h3>\n<p><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0, \uc774\ub294 &#8216;\uc7a5-\ub1cc \ucd95&#8217;\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac, \ud034\ub178\uc544, \ubcf4\ub9ac<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69<\/li>\n<li><strong>\uacfc\uc77c \ubc0f \ucc44\uc18c:<\/strong> \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29 (\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29, \ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29): \ub1cc \uad6c\uc870\uc640 \uae30\ub2a5 \uc9c0\uc6d0<\/h3>\n<p><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0, \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uba70, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc694\ub9ac \ubc0f \ub4dc\ub808\uc2f1\uc5d0 \ud65c\uc6a9<\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4:<\/strong> \uc0d0\ub7ec\ub4dc\ub098 \uc0cc\ub4dc\uc704\uce58\uc5d0 \ucd94\uac00<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \uc88b\uc740 \uc74c\uc2dd\uc744 \ub354 \ub9ce\uc774 \uba39\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uadf8\uc5d0 \ubabb\uc9c0\uc54a\uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \uac00\uacf5\uc721, \ubc84\ud130, \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790 \ub4f1\uc5d0 \ub9ce\uc73c\uba70, \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \uc124\ud0d5 \ubc0f \ud0c4\uc218\ud654\ubb3c:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc, \ud770 \ube75, \uacfc\uc790, \ucf00\uc774\ud06c \ub4f1\uc740 \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\ud2b8\ub968 (\uacfc\ub2e4 \uc12d\ucde8):<\/strong> \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \uace0\ud608\uc555\uc758 \uc6d0\uc778\uc774 \ub418\uc5b4 \ub1cc \ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac \ub4f1\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9 \uac00\ub2a5\ud55c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>1. &#8216;\ubb34\uc9c0\uac1c\uc0c9&#8217; \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uc138\uc694<\/h3>\n<p>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uac01\uac01 \ub2e4\ub978 \uc885\ub958\uc758 \ud56d\uc0b0\ud654\uc81c\uc640 \ube44\ud0c0\ubbfc\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud0c1 \uc704\uc5d0 \ube68\uac15, \uc8fc\ud669, \ub178\ub791, \ucd08\ub85d, \ubcf4\ub77c\uc0c9 \ub4f1 \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \uc2dd\ud488\uc744 \uc62c\ub9ac\ub824 \ub178\ub825\ud558\uc138\uc694.<\/p>\n<h3>2. \ud1b5\uace1\ubb3c\uc744 \uc8fc\uc2dd\uc73c\ub85c \uc0bc\uc73c\uc138\uc694<\/h3>\n<p>\ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uba39\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \ub1cc \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>3. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\ucd9c\ucd9c\ud560 \ub54c \uacfc\uc790 \ub300\uc2e0 \ud55c \uc90c\uc758 \ud638\ub450, \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc744 \ub4dc\uc2dc\uba74 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc774\ub098 \uc18c\uae08\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc694\ub9ac \ubc29\uc2dd\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uc138\uc694<\/h3>\n<p>\ud280\uae30\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\uac70\ub098 \uc0b6\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc601\uc591\uc18c \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/p>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc758 70%\ub294 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ub1cc \uae30\ub2a5\uc5d0\ub3c4 \ubb3c\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \uc804\ubc18\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<h3>6. \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ubc14\uafb8\uc138\uc694<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \ub1cc\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ucc9c\ucc9c\ud788, \uc990\uac81\uac8c, \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc73c\ub85c \uc2dd\uc0ac\ub97c \ud558\uace0, \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc815\uc11c\uc801 \uad50\ub958\ub97c \ud558\ub294 \uac83\ub3c4 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>7. \ubcf4\ucda9\uc81c\ub294 \uc2e0\uc911\ud558\uac8c \uace0\ub824\ud558\uc138\uc694<\/h3>\n<p>\ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \uc5c6\uc774 \ubb34\ubd84\ubcc4\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2dd\ud488\uc744 \ud1b5\ud55c \uc601\uc591\uc18c \uc12d\ucde8\uac00 \uac00\uc7a5 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub1cc \uac74\uac15 \uc2dd\ub2e8 \uc608\uc2dc (\ud558\ub8e8 \uc2dd\ub2e8)<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc\ub97c \ucc38\uace0\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong>\n<ul>\n<li>\ud604\ubbf8\ubc25 \ub610\ub294 \ud1b5\ubc00\ube75 1\uc870\uac01<\/li>\n<li>\ub4e4\uae30\ub984 \ub4dc\ub808\uc2f1\uc744 \ubfcc\ub9b0 \uc2e0\uc120\ud55c \ucc44\uc18c \uc0d0\ub7ec\ub4dc (\ucf00\uc77c, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0)<\/li>\n<li>\uc0b6\uc740 \ub2ec\uac40 1~2\uac1c \ub610\ub294 \ucf69\ub098\ubb3c\uad6d<\/li>\n<li>\ube14\ub8e8\ubca0\ub9ac \ud55c \uc90c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc810\uc2ec:<\/strong>\n<ul>\n<li>\uc7a1\uace1\ubc25<\/li>\n<li>\uace0\ub4f1\uc5b4 \ub610\ub294 \uc5f0\uc5b4\uad6c\uc774 (\uc624\uba54\uac00-3 \ud48d\ubd80)<\/li>\n<li>\ub2e4\uc591\ud55c \uc81c\ucca0 \ub098\ubb3c \ubc18\ucc2c (\uc2dc\uae08\uce58, \ubc84\uc12f \ub4f1)<\/li>\n<li>\uae40\uce58 (\uc800\uc5fc)<\/li>\n<li>\ub450\ubd80 \ub41c\uc7a5\uad6d<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\ub141:<\/strong>\n<ul>\n<li>\ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc (\ubcd1\uc544\ub9ac\ucf69, \uc544\ubcf4\uce74\ub3c4, \uc5ec\ub7ec \uc0c9\uae54\uc758 \ucc44\uc18c, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1)<\/li>\n<li>\ub2ed\uac00\uc2b4\uc0b4 \uad6c\uc774 \ub610\ub294 \ub80c\ud2f8\ucf69 \uc2a4\ud504<\/li>\n<li>\ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\uc640 \uacac\uacfc\ub958 \ud55c \uc90c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac04\uc2dd:<\/strong>\n<ul>\n<li>\ud638\ub450, \uc544\ubaac\ub4dc \ub4f1 \uacac\uacfc\ub958 \ud55c \uc90c<\/li>\n<li>\uc0ac\uacfc, \ubc30 \ub4f1 \uc81c\ucca0 \uacfc\uc77c<\/li>\n<li>\ub179\ucc28 \ud55c \uc794<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ucd1d\uccb4\uc801 \uc811\uadfc<\/h2>\n<p>\uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ucd95 \uc911 \ud558\ub098\uc774\uc9c0\ub9cc, \uc774\uac83\uc774 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd1d\uccb4\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc18c\ub4e4\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc8fc 3\ud68c \uc774\uc0c1 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd\uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uc791\uc5c5\uc744 \ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4 \ud559\uc2b5, \uc545\uae30 \uc5f0\uc8fc, \ud37c\uc990, \uac8c\uc784 \ub4f1 \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uad50\ub958:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub300\ud654, \ubd09\uc0ac \ud65c\ub3d9 \ub4f1 \uc0ac\ud68c\uc801 \uad00\uacc4\ub294 \uc815\uc11c\uc801 \uc548\uc815\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8 \uac00\uc871 \uc5ec\ub7ec\ubd84. \uce58\ub9e4\ub294 \uacb0\ucf54 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc6b4\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub9e4\uc77c\uc758 \uc2dd\ud0c1 \uc704\uc5d0\uc11c, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \ub1cc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc2dd\ub2e8\uc744 \uc120\ubb3c\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc785\ub2c8\ub2e4. \uc774 \uae00\uc774 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub3d5\uace0, \uc2e4\ucc9c\ud558\ub294 \ub370 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \uc5ec\ub7ec\ubd84\uc758 \ub178\ub825\uc5d0 \ubc15\uc218\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uac71\uc815\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0\ub3c4 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub1cc \uae30\ub2a5\uc774 \uc810\ucc28 \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc73c\ub85c, \uc6b0\ub9ac\uc5d0\uac8c\ub294 \ubb3c\ub860 \uac00\uc871\ub4e4\uc5d0\uac8c\ub3c4 \ud070 \uc601\ud5a5\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-30395","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30395"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30395\/revisions"}],"predecessor-version":[{"id":30396,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30395\/revisions\/30396"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}