{"id":30397,"date":"2026-04-14T12:09:25","date_gmt":"2026-04-14T12:09:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30397"},"modified":"2026-04-14T12:09:25","modified_gmt":"2026-04-14T12:09:25","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1270","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30397","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1270)"},"content":{"rendered":"<p>\uc7a0 \ubabb \ub4dc\ub294 \ubc24, \ub4a4\ucc99\uc784 \uc18d\uc5d0 \ub0a0\uc774 \ubc1d\uc544\uc624\ub294 \uacbd\ud5d8\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uacaa\uace0 \uacc4\uc2dc\ub294 \uc548\ud0c0\uae4c\uc6b4 \ud604\uc2e4\uc785\ub2c8\ub2e4. &#8216;\ud53c\uace4\ud55c\ub370 \uc65c \uc7a0\uc774 \uc548 \uc62c\uae4c?&#8217;, &#8216;\ub098\uc774\uac00 \ub4e4\uba74 \ub2e4 \uc774\ub7f0 \uac74\uac00?&#8217; \ud558\ub294 \uc0dd\uac01\uc5d0 \uc2a4\uc2a4\ub85c\ub97c \uc704\ub85c\ud574\ubcf4\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud574\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ub2e4\uc591\ud55c \uc6d0\uc778\uc744 \uae4a\uc774 \ubd84\uc11d\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc81c\uc2dc\ud558\uba70, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ub4e4\uc5d0\uac8c \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uba85\ud655\ud55c \ud574\uacb0\uc758 \uc2e4\ub9c8\ub9ac\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uba74\uc99d, \uc5b4\ub974\uc2e0 \uc0b6\uc758 \uc9c8\uc744 \uc704\ud611\ud558\ub294 \uadf8\ub9bc\uc790<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098, \uc7a0\ub4e0 \ud6c4 \uc790\uc8fc \uae68\uac70\ub098, \ub108\ubb34 \uc77c\ucc0d \uae68\uc5b4\ub098 \ub2e4\uc2dc \uc7a0\ub4e4\uae30 \ud798\ub4e0 \uc0c1\ud0dc\uac00 \ubc18\ubcf5\ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud558\ub294 \uc218\uba74 \uc7a5\uc560\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\uac10\uc744 \ub118\uc5b4 \uc5ec\ub7ec \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 (\uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1) \uc545\ud654, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558, \uc9dc\uc99d \uc99d\uac00, \uc0b6\uc758 \ub9cc\uc871\ub3c4 \uac10\uc18c.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc704\ucd95:<\/strong> \ubb34\uae30\ub825\uac10\uc73c\ub85c \uc778\ud55c \uc0ac\ud68c \ud65c\ub3d9 \uac10\uc18c, \uace0\ub9bd\uac10 \uc2ec\ud654.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ud574\uacb0 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud55c \uac00\uc9c0 \uc6d0\uc778\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8 \uc8fc\uc694 \uc6d0\uc778\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \ub418\uba74 \uc6b0\ub9ac \ubab8\uc758 \uc218\uba74\uc744 \uc870\uc808\ud558\ub294 \uc2dc\uc2a4\ud15c\uc5d0\ub3c4 \ubcc0\ud654\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc774 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \uc7a0\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\uad11 \uae30\ub2a5 \uc57d\ud654:<\/strong> \uc57c\uac04\ub1e8\ub85c \uc778\ud574 \uc790\uc8fc \uc7a0\uc5d0\uc11c \uae68\uac8c \ub418\uc5b4 \uc218\uba74\uc758 \ud750\ub984\uc774 \ub04a\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae30\uc800 \uc9c8\ud658<\/h3>\n<p>\ub9cc\uc131 \uc9c8\ud658\uc740 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uace0, \uc790\ub2e4\uac00 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud55c \ud638\ud761 \uace4\ub780\uc740 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804 \ub4f1\uc73c\ub85c \uc778\ud55c \ud638\ud761 \uace4\ub780\uc774\ub098 \uac00\uc2b4 \ub2f5\ub2f5\ud568\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658:<\/strong> \uce58\ub9e4, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1\uc740 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uad50\ub780\ud558\uc5ec \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc:<\/strong> \ud2b9\uc815 \uc131\ubd84\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uae30\uc57d, \uc54c\ub808\ub974\uae30 \uc57d:<\/strong> \uac01\uc131 \ud6a8\uacfc\ub97c \ub0b4\ub294 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub294 \uacbd\uc6b0 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc6b0\uc6b8\uc81c, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c:<\/strong> \uacbd\uc6b0\uc5d0 \ub530\ub77c \ubd88\uba74\uc99d\uc744 \ubd80\uc791\uc6a9\uc73c\ub85c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<p>\uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub098 \ubd88\uc548\uac10\ub3c4 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uc7a5\uc560:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc740 \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uac8c \ud558\uac70\ub098, \uc7a0\uc5d0\uc11c \uc77c\ucc0d \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uac74\uac15 \ubb38\uc81c, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uac00\uc871\uacfc\uc758 \uac08\ub4f1 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778.<\/li>\n<li><strong>\uc0c1\uc2e4\uac10, \uace0\ub9bd\uac10:<\/strong> \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc8fd\uc74c, \uc790\ub140\uc758 \ub3c5\ub9bd \ub4f1\uc73c\ub85c \uc778\ud55c \uc678\ub85c\uc6c0\uacfc \uc0c1\uc2e4\uac10.<\/li>\n<\/ul>\n<h3>5. \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<p>\uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00 \ub610\ud55c \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc774\uc9c0 \uc54a\uc740 \uc218\uba74 \ud328\ud134:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294 \uc2b5\uad00.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \uc790\ub294 \uacbd\uc6b0 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae\uc5d0 \ucda9\ubd84\ud788 \ud65c\ub3d9\ud558\uc9c0 \uc54a\uc73c\uba74 \ubc24\uc5d0 \uc27d\uac8c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uacfc\uc2dd \ub610\ub294 \uc57c\uc2dd:<\/strong> \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>\ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud588\ub2e4\uba74, \uc774\uc81c\ub294 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud560 \ub54c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc218\uba74 \uc704\uc0dd\uc740 \uac74\uac15\ud55c \uc7a0\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uae30:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc218\uba74 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc73c\ub85c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc815\ub3c4\ub85c \uc9e7\uac8c \uc790\uace0, \uac00\uae09\uc801 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\ubb34\ub9ac\ud558\uc5ec \ubc24\uc7a0\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 2-3\uc2dc\uac04 \ub0b4 \uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \ud53c\ud558\uae30:<\/strong> \uc774\ub7ec\ud55c \ubb3c\uc9c8\ub4e4\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc790\uae30 \uc804\uc5d0\ub294 \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c, \ucde8\uce68 \uc804 \uacfc\uc2dd \uae08\uc9c0:<\/strong> \ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uacfc\ub3c4\ud55c \uc2a4\ub9c8\ud2b8\ud3f0\/TV \uc2dc\uccad \uc790\uc81c:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc\/\uc871\uc695:<\/strong> \uccb4\uc628\uc744 \uc801\uc808\ud788 \ub192\uc5ec \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae\uc5d0 \uc801\ub2f9\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub2e8, \ucde8\uce68 3~4\uc2dc\uac04 \uc804\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uacf5\uac04\uc740 \ud3b8\uc548\ud558\uace0 \uc548\ub77d\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ube5b\uacfc \uc18c\uc74c\uc774 \ucc28\ub2e8\ub418\uace0, \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4\ub85c \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c, \ub9e4\ud2b8\ub9ac\uc2a4, \uc774\ubd88\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud3b8\uc548\ud568\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9:<\/strong> \uce68\uc2e4\uc5d0\uc11c\ub294 \uc7a0\uc790\ub294 \uac83 \uc678\uc5d0 TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1\uc740 \uc790\uc81c\ud558\uc5ec \ub1cc\uac00 \uce68\uc2e4\uc744 &#8216;\uc7a0\uc790\ub294 \uacf3&#8217;\uc73c\ub85c \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub9c8\uc74c\uc758 \uc548\uc815 \ucc3e\uae30<\/h3>\n<p>\ubd88\uc548\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc73c\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\uce68 \uc804 \uc2a4\ud2b8\ub808\uce6d, \uba85\uc0c1, \uc2ec\ud638\ud761:<\/strong> \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815\uac70\ub9ac\ub294 \uc7a0\uc790\ub9ac \ub4e4\uae30 \uc804 \ud574\uacb0 \ub610\ub294 \uae30\ub85d:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud558\ub8e8\uc758 \uac71\uc815\uac70\ub9ac\ub97c \uc77c\uae30\uc7a5\uc5d0 \uc801\uac70\ub098, \ub0b4\uc77c \ud560 \uc77c\ub4e4\uc744 \ubbf8\ub9ac \uc815\ub9ac\ud558\uc5ec \ub9c8\uc74c\uc758 \uc9d0\uc744 \ub35c\uc5b4\ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\ub3c4:<\/strong> \uac10\uc0ac\ud588\ub358 \uc77c\uc774\ub098 \uae30\ubd84 \uc88b\uc558\ub358 \uc77c\uc744 \ub5a0\uc62c\ub9ac\uba70 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc73c\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc601\uc591 \ubcf4\ucda9<\/h3>\n<p>\uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc2dd\ud488\ub4e4\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc219\uba74\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \uc6b0\uc720, \uccb4\ub9ac, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc0c1\ucd94 \ub4f1\uc740 \ud2b8\ub9bd\ud1a0\ud310, \ub9c8\uadf8\ub124\uc298 \ub4f1 \uc218\uba74\uc744 \ub3d5\ub294 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141\uc5d0\ub294 \uc18c\ud654 \uc798 \ub418\ub294 \uc74c\uc2dd \uc704\uc8fc:<\/strong> \uae30\ub984\uc9c0\uac70\ub098 \ub9f5\uace0 \uc9e0 \uc74c\uc2dd\uc740 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ub2c8 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\uac70\ub098, \ubd88\uba74\uc99d\uc774 \uc2ec\uac01\ud558\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4>(1) \ubcd1\uc6d0 \ubc29\ubb38 \ubc0f \uc9c4\ub8cc<\/h4>\n<ul>\n<li><strong>\uc758\uc0ac \uc0c1\ub2f4:<\/strong> \uba3c\uc800 \uac00\uc815\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ub4f1 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc815\ud655\ud55c \uc6d0\uc778(\uae30\uc800 \uc9c8\ud658, \uc57d\ubb3c \ubd80\uc791\uc6a9 \ub4f1)\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \uc218\uba74 \uad00\ub828 \uc9c8\ud658\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9:<\/strong> \uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\uc640 \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcd1\ud589\ud558\uc5ec \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>(2) \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/h4>\n<p>\uc57d\ubb3c\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0 \ubd88\uba74\uc99d\uc744 \uce58\ub8cc\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc798\ubabb\ub41c \uc0dd\uac01 \uad50\uc815:<\/strong> &#8220;\uc7a0\uc774 \uc548 \uc624\uba74 \uc5b4\ub5a1\ud558\uc9c0?&#8221;\uc640 \uac19\uc740 \uc218\uba74 \uad00\ub828 \ubd88\uc548\uacfc \uc65c\uace1\ub41c \uc0dd\uac01\uc744 \ubc14\ub85c\uc7a1\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc2b5\uad00 \uac1c\uc120:<\/strong> \uc218\uba74 \uc81c\ud55c \uc694\ubc95, \uc790\uadf9 \uc870\uc808 \uc694\ubc95 \ub4f1\uc744 \ud1b5\ud574 \ube44\ud6a8\uc728\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \uad50\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uadfc\uc721 \uc774\uc644, \uba85\uc0c1 \ub4f1\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>(3) \uc57d\ubb3c \uce58\ub8cc<\/h4>\n<ul>\n<li><strong>\ub2e8\uae30\uc801 \ucc98\ubc29:<\/strong> \ubd88\uba74\uc99d\uc774 \uc2ec\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \uc904 \uacbd\uc6b0, \uc758\uc0ac\uc758 \uc9c4\ub2e8\uc5d0 \ub530\ub77c \ub2e8\uae30\uc801\uc73c\ub85c \uc218\uba74\uc81c\ub97c \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc874\uc131 \ubc0f \ubd80\uc791\uc6a9 \uc8fc\uc758:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c\uc5d0 \ub300\ud55c \uac10\uc218\uc131\uc774 \ub192\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud558\uba70, \uc7a5\uae30\uc801\uc778 \ubcf5\uc6a9\uc740 \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\uc778\uc5d0\uac8c \uc801\ud569\ud55c \uc57d\ubb3c \uc120\ud0dd:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc801\uc808\ud55c \uc6a9\ub7c9\uacfc \ubd80\uc791\uc6a9\uc774 \uc801\uc740 \uc57d\ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uc219\uba74 \uc194\ub8e8\uc158<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \uc218\uba74 \ud328\ud134\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc218\uba74 \ud658\uacbd \uc870\uc131 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04, \uc801\uc808\ud55c \ud65c\ub3d9\ub7c9 \uc720\uc9c0, \ucde8\uce68 \uc804 \uc774\uc644 \ud65c\ub3d9 \ub4f1 \uac74\uac15\ud55c \uc218\uba74 \uc704\uc0dd \uc2b5\uad00\uc744 \uc5b4\ub974\uc2e0\uaed8\uc11c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \uafb8\uc900\ud788 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc548\uc815 \uc81c\uacf5:<\/strong> \uc5b4\ub974\uc2e0\uacfc\uc758 \ub300\ud654\uc640 \uad50\ub958\ub97c \ud1b5\ud574 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uace0, \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc644\ud654\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uc81c\uacf5 \ubc0f \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc801\uc808\ud55c \ubcd1\uc6d0\uc774\ub098 \uc218\uba74 \ud074\ub9ac\ub2c9\uacfc \uc5f0\uacc4\ub420 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud3b8\uc548\ud55c \uc7a0\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2dc\ub2e4\uba74, \ud63c\uc790 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