{"id":30401,"date":"2026-04-14T12:09:32","date_gmt":"2026-04-14T12:09:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30401"},"modified":"2026-04-14T12:09:32","modified_gmt":"2026-04-14T12:09:32","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1282","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30401","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1282)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555\uc73c\ub85c \uace0\ubbfc\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc744 \uc704\ud55c \ub9e4\uc6b0 \uc911\uc694\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc740 \ubc14\ub85c <strong>\uc2dd\ub2e8 \uad00\ub9ac<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uae4a\uc774 \uc774\ud574\ud558\uace0, \uac00\uc7a5 \uc801\ud569\ud55c \ub3cc\ubd04\uacfc \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud569\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uaed8 \uc65c \ub354 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc740 \ud0c4\ub825\uc744 \uc783\uace0 \uc881\uc544\uc9c0\uae30 \uc26c\uc6cc \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uc8fc\uc758 \uae4a\uc740 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804, \uce58\ub9e4 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \ud655\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ubc29\uce58\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc2dd\ub2e8\uacfc\uc758 \uc870\ud654\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 <strong>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong>\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc2e4\ucc9c\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\uc2f1\uac81\uac8c \uba39\ub294 \uac83\u2019 \uc774\uc0c1\uc785\ub2c8\ub2e4. \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ud608\uc555\uc744 \ub192\uc774\ub294 \uc694\uc18c\ub97c \uc81c\ud55c\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud754\ud788 <strong>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc774\ub77c \ubd88\ub9ac\ub294 \ubc29\uc2dd\uc774 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uc6d0\uce59\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \ubab8\uc18d \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc2dc \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\ucc9c\uc5f0 \uc7ac\ub8cc(\ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \ub4f1)\ub85c \uc721\uc218\ub97c \ub0b4\uc5b4 \uac10\uce60\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud5a5\uc2e0\ub8cc, \ud5c8\ube0c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2f1\uac70\uc6b4 \ub9db\uc744 \ubcf4\uc644\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uac10\uc790), \uacfc\uc77c(\ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704), \ucf69\ub958 \ub4f1\uc774 \ud48d\ubd80\ud55c \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758 \uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/h3>\n<p>\uc774 \ub450 \ubbf8\ub124\ub784 \ub610\ud55c \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc720\uc81c\ud488(\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988), \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \uc99d\ub300<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958, \ud574\uc870\ub958 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/h3>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58), \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud55c \uc2dd\ud488:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc740 \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984 \ubd80\uc704\ub294 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ud488\uacfc \uc81c\ud55c \uc2dd\ud488<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\uad70\ubcc4 \uac00\uc774\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <strong>\ud608\uc555 \ub0ae\ucd94\ub294 \uc2dd\ub2e8<\/strong>\uc744 \uad6c\uc131\ud558\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color:#007bff;\">\ucd94\ucc9c \uc2dd\ud488<\/span><\/h3>\n<ul>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong>\n<ul>\n<li>\ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \ud2b9\ud788 <strong>\uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>(\ubc14\ub098\ub098, \uac10\uc790, \ud1a0\ub9c8\ud1a0, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac \ub4f1)\uc5d0 \uc8fc\ubaa9\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud558\ub8e8 5\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud1b5\uc870\ub9bc \uacfc\uc77c\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744, \ucc44\uc18c\ub294 \ucc0c\uac70\ub098 \uc0b6\uc544\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong>\n<ul>\n<li>\ud770\uc300\ubc25 \ub300\uc2e0 <strong>\ud604\ubbf8, \uc7a1\uace1\ubc25<\/strong>\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud1b5\ubc00\ube75, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8:<\/strong>\n<ul>\n<li>\ub2ed \uac00\uc2b4\uc0b4, \ucf69\ub958(\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69), \uc0dd\uc120(\ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1)\uc744 \uc8fc\uc694 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubd89\uc740 \uc721\ub958\ub294 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong>\n<ul>\n<li>\uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uad6c\ub974\ud2b8, \uc800\uc5fc \uce58\uc988 \ub4f1\uc744 \ud1b5\ud574 \uce7c\uc298\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong>\n<ul>\n<li>\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub9c8\uadf8\ub124\uc298, \uc2dd\uc774\uc12c\uc720\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uc9c0\ub9cc, <strong>\uc18c\uae08 \ucc98\ub9ac\ub418\uc9c0 \uc54a\uc740 \uac83<\/strong>\uc73c\ub85c \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span style=\"color:#dc3545;\">\uc81c\ud55c \ub610\ub294 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/span><\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488 (\ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc), \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \ub77c\uba74, \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08 \ub4f1.<\/li>\n<li>\uc678\uc2dd \uc2dc \uad6d\ubb3c \uc694\ub9ac, \ucc0c\uac1c, \ubcf6\uc74c \uc694\ub9ac \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong>\n<ul>\n<li>\ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790\ub958, \ube75\ub958, \ucf00\uc774\ud06c, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704.<\/li>\n<li>\uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc704\ud574 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong>\n<ul>\n<li>\ud770\uc300, \ud770 \ubc00\uac00\ub8e8\ub85c \ub9cc\ub4e0 \ube75, \uba74\ub958, \uacfc\uc790, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\uc218, \uc0ac\ud0d5 \ub4f1.<\/li>\n<li>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc720\ubc1c\ud558\uace0 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong>\n<ul>\n<li>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c, \uac00\uae09\uc801 \uc0bc\uac00\uac70\ub098 \uadf9\ud788 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc2e4\ucc9c \ud301<\/h2>\n<p>\uc774\ub860\uc744 \uc2e4\uc81c \uc2dd\ud0c1\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc740 \ub54c\ub85c \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ud1b5\ud574 <strong>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub97c \ub354\uc6b1 \uc27d\uac8c \ub9cc\ub4dc\uc138\uc694.<\/p>\n<h3>1. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131<\/h3>\n<p>\ubb34\uc5c7\uc744, \uc5b8\uc81c, \uc5bc\ub9c8\ub098 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\uc810\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc601\uc591 \uc131\ubd84\ud45c \ud655\uc778 \uc2b5\uad00\ud654<\/h3>\n<p>\ud3ec\uc7a5 \uc2dd\ud488 \uad6c\ub9e4 \uc2dc <strong>\ub098\ud2b8\ub968, \uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9<\/strong>\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc5ec \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc9d1\ubc25 \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\uae30<\/h3>\n<p>\uc678\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc774 \ub098\ud2b8\ub968\uacfc \ubd88\ud544\uc694\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \uc591\ub150 \uc870\uc808\uc758 \uc9c0\ud61c<\/h3>\n<p>\uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8 \uac00\ub8e8, \ud45c\uace0\ubc84\uc12f \uac00\ub8e8, \ucc9c\uc5f0 \ub2e4\uc2dc \uc721\uc218 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uae4a\uc740 \ub9db\uc744 \ub0c5\ub2c8\ub2e4. \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94, \ub9c8\ub298, \uc0dd\uac15, \uc591\ud30c \ub4f1 \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub97c \uc0ac\uc6a9\ud558\uba74 \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n<p>\ud558\ub8e8 \uc138 \ub07c\ub97c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555 \ubcc0\ub3d9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<h3>6. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc555 \uc870\uc808\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \uc18c\ub7c9\uc758 \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958 \ud65c\uc6a9<\/h3>\n<p>\uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9\uc758 \ubb34\uc5fc \uacac\uacfc\ub958\ub098 \uc528\uc557\ub958\ub97c \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc815\ubcf4\ub97c \uc544\ub294 \uac83\uc744 \ub118\uc5b4 \uafb8\uc900\ud55c \uc2e4\ucc9c\uacfc \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uacfc\uc815\uc744 \uc131\uacf5\uc801\uc73c\ub85c \uc218\ud589\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c <strong>\uac1c\uc778\ubcc4 \uc2dd\ub2e8 \ud50c\ub79c<\/strong>\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uad50\uc721 \ubc0f \uc815\ubcf4 \uc81c\uacf5:<\/strong> \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc694\ud55c \ucd5c\uc2e0 \uc601\uc591 \uc815\ubcf4\ub97c \uc27d\uace0 \uc790\uc138\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc9c0\uc6d0:<\/strong> \uc2dd\uc7ac\ub8cc \uad6c\ub9e4, \uac74\uac15\ud55c \uc870\ub9ac\ubc95, \uc2dd\uc0ac \ubcf4\uc870 \ub4f1 \uc2dd\ub2e8 \uc2e4\ucc9c\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uc870\uc5b8:<\/strong> \ud608\uc555 \ubcc0\ud654\uc640 \uc2dd\ub2e8 \uc801\uc751\ub3c4\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uc5f0\uacc4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uc2dc\uc791\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc774 \uac74\uac15\uacfc \ud589\ubcf5\uc73c\ub85c \uac00\ub4dd \ucc28\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub77c\uba70, \uc55e\uc73c\ub85c\ub3c4 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555\uc73c\ub85c \uace0\ubbfc\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc744 \uc704\ud55c \ub9e4\uc6b0 \uc911\uc694\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc740 \ubc14\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-30401","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30401"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30401\/revisions"}],"predecessor-version":[{"id":30402,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30401\/revisions\/30402"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}