{"id":30411,"date":"2026-04-14T12:09:52","date_gmt":"2026-04-14T12:09:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30411"},"modified":"2026-04-14T12:09:52","modified_gmt":"2026-04-14T12:09:52","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1271","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30411","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1271)"},"content":{"rendered":"

\uc300\uc300\ud55c \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\uace0 \ub208 \uc18c\uc2dd\uc774 \uae30\ub2e4\ub824\uc9c0\ub294 \uaca8\uc6b8\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uc544\ub984\ub2f5\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \uc138\uc2ec\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\ub294 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uc27d\uac8c \uac74\uac15 \ubb38\uc81c\ub97c \uacaa\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uac00\ub4dd\ud55c \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \uaca8\uc6b8\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc65c \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uac00 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\uaca8\uc6b8\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \uc704\ud611 \uc694\uc18c\ub97c \uc548\uace0 \uc788\ub294 \uacc4\uc808\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc704\ud611\uc744 \ubbf8\ub9ac \ud30c\uc545\ud558\uace0 \ub300\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uae30\uc628 \ubcc0\ud654\uc5d0 \ucde8\uc57d\ud55c \uc5b4\ub974\uc2e0 \uc2e0\uccb4<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uccb4\uc628\uc744 \uc870\uc808\ud558\ub294 \ub2a5\ub825\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \ucd94\uc704\uc5d0 \ub300\ud55c \uc778\uc9c0 \ub2a5\ub825\ub3c4 \ub5a8\uc5b4\uc838 \uc800\uccb4\uc628\uc99d\uc758 \uc704\ud5d8\uc774 \ucee4\uc9c0\uba70, \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc190\ubc1c\uc774 \ucc28\uac00\uc6cc\uc9c0\uace0 \uac10\uac01\uc774 \ub454\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc628\ub3c4 \ubcc0\ud654\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ucf1c \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \uac00\ub2a5\uc131<\/h3>\n

\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1 \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc553\uace0 \uacc4\uc2e0 \ub9cc\uc131 \uc9c8\ud658\uc740 \uaca8\uc6b8\ucca0\uc5d0 \ub354\uc6b1 \uc545\ud654\ub420 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \ucd94\uc704\ub294 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ucf1c \ub1cc\uc878\uc911\uc774\ub098 \uc2ec\uadfc\uacbd\uc0c9\uacfc \uac19\uc740 \uc704\ud5d8\ud55c \uc751\uae09 \uc0c1\ud669<\/strong>\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac74\uc870\ud558\uace0 \ucc28\uac00\uc6b4 \uacf5\uae30\ub294 \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD) \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uace0, \ub3c5\uac10\uc774\ub098 \ud3d0\ub834 \uac19\uc740 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud658\uc790\uc758 \uacbd\uc6b0, \ub0ae\uc740 \uae30\uc628\uc73c\ub85c \uc778\ud574 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud65c\ub3d9\ub7c9 \uac10\uc18c\uc640 \uba74\uc5ed\ub825 \uc800\ud558<\/h3>\n

\ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774\ub294 \uadfc\ub825 \uc57d\ud654\uc640 \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \ud587\ubcd5\uc744 \ucb10\ub294 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc744 \ucd08\ub798\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub294 \ub610\ud55c \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ub192\uc774\uace0 \uc6b0\uc6b8\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud575\uc2ec \uc218\uce59<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \ud575\uc2ec \uc218\uce59\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uccb4\uc628 \uc720\uc9c0 \ubc0f \ubcf4\uc628 \ucca0\uc800\ud788<\/h3>\n

\uac00\uc7a5 \uc911\uc694\ud55c \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\uc758 \uae30\ubcf8<\/strong>\uc785\ub2c8\ub2e4. \uccb4\uc628\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub9ce\uc740 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc2e4\ub0b4 \uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub294 18~22\u00b0C, \uc2b5\ub3c4\ub294 40~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac74\uc870\ud568\uc744 \ub9c9\uae30 \uc704\ud574 \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4\ub450\uc138\uc694.<\/li>\n
  • \ub530\ub73b\ud558\uac8c \uc637 \uc785\uae30:<\/strong> \ub450\uaebc\uc6b4 \uc637 \ud55c \ubc8c\ubcf4\ub2e4\ub294 \uc587\uc740 \uc637\uc744 \uc5ec\ub7ec \uacb9 \uacb9\uccd0 \uc785\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0b4\ubcf5\uc740 \ud544\uc218\uc774\uba70, \uc870\ub07c\ub098 \uac00\ub514\uac74\uc744 \ud65c\uc6a9\ud574 \uccb4\uc628 \uc870\uc808\uc744 \uc6a9\uc774\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
  • \ubaa8\uc790, \uc7a5\uac11, \ubaa9\ub3c4\ub9ac \ud544\uc218:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubaa8\uc790, \uc7a5\uac11, \ubaa9\ub3c4\ub9ac\ub85c \uccb4\uc628 \uc190\uc2e4\uc774 \ub9ce\uc740 \uba38\ub9ac, \uc190, \ubaa9 \ubd80\uc704\ub97c \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc218\uba74 \uc2dc \ubcf4\uc628:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \ub54c \uc804\uae30\uc7a5\ud310\uc774\ub098 \uc628\uc218\ub9e4\ud2b8\ub97c \uc0ac\uc6a9\ud560 \uacbd\uc6b0, \uc800\uc628 \ud654\uc0c1\uc5d0 \uc8fc\uc758<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \ub728\uac81\uc9c0 \uc54a\uac8c \uc628\ub3c4\ub97c \uc124\uc815\ud558\uace0, \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uade0\ud615 \uc7a1\ud78c \uc601\uc591<\/h3>\n

    \ubab8\uc758 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub530\ub73b\ud55c \ubb3c \uc790\uc8fc \ub9c8\uc2dc\uae30:<\/strong> \uac74\uc870\ud55c \uaca8\uc6b8\ucca0\uc5d0\ub294 \uccb4\ub0b4 \uc218\ubd84 \uc190\uc2e4\uc774 \ub9ce\uc544 \ud0c8\uc218\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ubbf8\uc9c0\uadfc\ud558\uac70\ub098 \ub530\ub73b\ud55c \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc154 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uac10\uae30 \uc608\ubc29\uc5d0\ub3c4 \uc2e0\uacbd \uc368\uc8fc\uc138\uc694.<\/li>\n
    • \uc81c\ucca0 \uacfc\uc77c \ubc0f \ucc44\uc18c \uc12d\ucde8:<\/strong> \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
    • \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc744 \uc704\ud574 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \ub4f1 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
    • \ub530\ub73b\ud55c \uad6d\ubb3c \uc694\ub9ac:<\/strong> \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uace0 \uc601\uc591\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uad6d, \ucc0c\uac1c \ub4f1\uc758 \ub530\ub73b\ud55c \uc74c\uc2dd\uc744 \uc990\uaca8 \ub4dc\uc138\uc694.<\/li>\n
    • \ube44\ud0c0\ubbfc D \ubcf4\ucda9:<\/strong> \uc77c\uc870\ub7c9 \ubd80\uc871\uc73c\ub85c \ube44\ud0c0\ubbfc D \ud569\uc131\uc774 \uc5b4\ub824\uc6cc\uc9c0\ubbc0\ub85c, \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ud544\uc694\uc2dc \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uafb8\uc900\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uacfc \ud65c\ub3d9<\/h3>\n

      \uaca8\uc6b8\ucca0 \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub294 \uac74\uac15 \uc545\ud654\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uafb8\uc900\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ub099\uc0c1 \uc608\ubc29 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ub9e8\uc190 \uccb4\uc870, \uade0\ud615 \uc6b4\ub3d9, \uadfc\ub825 \uc6b4\ub3d9 \ub4f1\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\uc5ec \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n
      • \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \ud65c\ub3d9:<\/strong> \uc9d1\uc548\uc77c, \uc2e4\ub0b4 \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ud65c\ub3d9\ub7c9\uc744 \ub298\ub824\uc8fc\uc138\uc694.<\/li>\n
      • \uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc704\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \ub3c5\uac10 \uc608\ubc29 \uc811\uc885 \ubc0f \uc704\uc0dd \uad00\ub9ac<\/h3>\n

        \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud55c \uaca8\uc6b8\ucca0, \uc608\ubc29\uc774 \ucd5c\uc120\uc758 \uce58\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \ub3c5\uac10, \ud3d0\ub834\uad6c\uade0 \uc608\ubc29 \uc811\uc885:<\/strong> \ub9e4\ub144 \ub2a6\uac00\uc744\uc5d0 \ub3c5\uac10 \uc608\ubc29 \uc811\uc885\uc744 \uc644\ub8cc\ud558\uace0, \ud544\uc694\uc2dc \ud3d0\ub834\uad6c\uade0 \uc608\ubc29 \uc811\uc885\ub3c4 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc190 \uc53b\uae30 \uc0dd\ud65c\ud654:<\/strong> \uc678\ucd9c \ud6c4, \uc2dd\uc0ac \uc804\ud6c4 \ub4f1 \ud750\ub974\ub294 \ubb3c\uc5d0 \ube44\ub204\ub85c 30\ucd08 \uc774\uc0c1 \uc190\uc744 \uae68\ub057\uc774 \uc53b\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
        • \ub9c8\uc2a4\ud06c \ucc29\uc6a9:<\/strong> \uc0ac\ub78c\uc774 \ub9ce\uc740 \uacf3\uc744 \ubc29\ubb38\ud560 \ub54c\ub294 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uc5ec \ud638\ud761\uae30 \uac10\uc5fc\ubcd1 \uc608\ubc29\uc5d0 \uc2e0\uacbd \uc501\ub2c8\ub2e4.<\/li>\n
        • \uc2e4\ub0b4 \ud658\uae30:<\/strong> \ud558\ub8e8 2~3\ud68c \uc9e7\uac8c\ub77c\ub3c4 \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \uc2e0\uc120\ud55c \uacf5\uae30\ub85c \uc2e4\ub0b4\ub97c \ud658\uae30\uc2dc\ucf1c \ubc14\uc774\ub7ec\uc2a4 \ud655\uc0b0\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc9c8\ud658 \uad00\ub9ac<\/h3>\n

          \ub9cc\uc131 \uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uaed8\ub294 \ub354\uc6b1 \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \ub9cc\uc131 \uc9c8\ud658 \uafb8\uc900\ud55c \uad00\ub9ac:<\/strong> \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub4f1\uc744 \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0, \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
          • \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc99d\uc0c1 \uc2dc \uc989\uc2dc \ubcd1\uc6d0 \ubc29\ubb38:<\/strong> \uac00\uc2b4 \ud1b5\uc99d, \uc228 \uac00\uc068, \ub9c8\ube44 \uc99d\uc0c1, \uc2ec\ud55c \uc5b4\uc9c0\ub7fc\uc99d \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uace8\ub4e0 \ud0c0\uc784\uc744 \ub193\uce58\uc9c0 \uc54a\uace0 \uc989\uc2dc \ubcd1\uc6d0\uc5d0 \ubc29\ubb38<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
          • \uc57d \ubcf5\uc6a9 \uc900\uc218:<\/strong> \ucc98\ubc29\ubc1b\uc740 \uc57d\uc740 \uc784\uc758\ub85c \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \ub9d0\uace0, \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud558\uac8c \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            6. \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29\uc5d0 \ub9cc\uc804<\/h3>\n

            \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc2e4\ub0b4\uc678 \ubaa8\ub450 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n

              \n
            • \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc6a9\ud488 \uc124\uce58:<\/strong> \ud654\uc7a5\uc2e4, \ud604\uad00, \uc8fc\ubc29 \ub4f1 \ubb3c\uae30\uac00 \ub9ce\uac70\ub098 \ubbf8\ub044\ub7ec\uc6b4 \uacf3\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub098 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc5b4\ub461\uc9c0 \uc54a\uac8c \uc870\uba85 \uc720\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc774\ub3d9\ud558\ub294 \ub3d9\uc120\uc5d0\ub294 \ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\uace0, \uc57c\uac04\uc5d0\ub294 \ud2b9\ud788 \ubc1d\uac8c \uc720\uc9c0\ud558\uc5ec \uc2dc\uc57c\ub97c \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n
            • \ubd88\ud544\uc694\ud55c \ubb3c\uac74 \uc815\ub9ac:<\/strong> \ubcf4\ud589\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\ub294 \ubc14\ub2e5\uc758 \uce74\ud3ab, \uc804\uc120, \uc7a1\ub3d9\uc0ac\ub2c8 \ub4f1\uc744 \uc815\ub9ac\ud558\uc5ec \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
            • \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc2e0\ubc1c \ucc29\uc6a9:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744, \uc678\ucd9c \uc2dc\uc5d0\ub294 \uad7d\uc774 \ub0ae\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ucc98\ub9ac\uac00 \ub41c \uc2e0\ubc1c\uc744 \uc2e0\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
            • \uc678\ucd9c \uc2dc \ube59\ud310\uae38 \uc8fc\uc758:<\/strong> \ube59\ud310\uae38\uc774\ub098 \ub208\uae38\uc5d0\uc11c\ub294 \ubcf4\ud3ed\uc744 \uc904\uc774\uace0 \ucc9c\ucc9c\ud788 \uac77\uace0, \uc9c0\ud321\uc774 \ub4f1 \ubcf4\uc870\uae30\uad6c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              7. \uc815\uc2e0 \uac74\uac15 \ubc0f \uc0ac\ud68c \ud65c\ub3d9 \uc720\uc9c0<\/h3>\n

              \uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc815\uc2e0 \uac74\uac15\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5\uc744 \ud1b5\ud574 \uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc815\uc11c\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
              • \ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \ub728\uac1c\uc9c8 \ub4f1 \uc2e4\ub0b4\uc5d0\uc11c \uc990\uae38 \uc218 \uc788\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uac10\uc744 \uc608\ubc29\ud558\uace0 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
              • \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0a0\uc528\uac00 \uc88b\uc740 \ub0a0\uc5d0\ub294 \uc7a0\uc2dc\ub77c\ub3c4 \uc2e4\uc678\uc5d0 \ub098\uac00 \ud587\ubcd5\uc744 \ucb10\uc5b4 \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud558\uace0 \uae30\ubd84 \uc804\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc218\uba74\uc758 \uc9c8 \uad00\ub9ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778(\uce74\ud398\uc778, \uc57c\uc2dd \ub4f1)\uc744 \ud53c\ud558\uc5ec \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95<\/h2>\n

                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac71\uc815 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \uaca8\uc6b8\ucca0\uc5d0 \ub354\uc6b1 \ud544\uc694\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n
                • \uccb4\uacc4\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uccb4\uc628, \ud608\uc555 \ub4f1 \uac74\uac15 \uc9c0\ud45c\ub97c \uafb8\uc900\ud788 \ud655\uc778\ud558\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ub0b4 \ud658\uacbd \uc815\ub9ac, \ubcf4\uc628 \uc720\uc9c0\ub97c \uc704\ud55c \uc628\ub3c4 \ubc0f \uc2b5\ub3c4 \uad00\ub9ac \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud558\uac8c \uc9c0\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc601\uc591 \uac00\ub4dd\ud55c \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ub530\ub73b\ud55c \uc74c\ub8cc \uc12d\ucde8\ub97c \ud1b5\ud574 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud798\uc501\ub2c8\ub2e4.<\/li>\n
                • \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uacfc\uc758 \uafb8\uc900\ud55c \ub300\ud654\uc640 \uc18c\ud1b5\uc73c\ub85c \uc6b0\uc6b8\uac10\uc744 \uc608\ubc29\ud558\uace0, \ud65c\uae30\ucc2c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uaca8\uc6b8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \ud070 \uad00\uc2ec\uacfc \ub530\ub73b\ud55c \ubcf4\uc0b4\ud54c\uc774 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b8\uc81c\ub098 \uac00\uc871\uc758 \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uaca8\uc6b8\ub098\uc774\uc5d0 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc0ac\ub791\uacfc \uc804\ubb38\uc131\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uaca8\uc6b8\uc744 \ub530\ub73b\ud558\uac8c \uc9c0\ucf1c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc300\uc300\ud55c \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\uace0 \ub208 \uc18c\uc2dd\uc774 \uae30\ub2e4\ub824\uc9c0\ub294 \uaca8\uc6b8\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uc544\ub984\ub2f5\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \uc138\uc2ec\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\ub294 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uc27d\uac8c \uac74\uac15 \ubb38\uc81c\ub97c \uacaa\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uac00\ub4dd\ud55c \uc774 \uac00\uc774\ub4dc\ub97c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-30411","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30411"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30411\/revisions"}],"predecessor-version":[{"id":30412,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30411\/revisions\/30412"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}