{"id":30433,"date":"2026-04-14T12:10:22","date_gmt":"2026-04-14T12:10:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30433"},"modified":"2026-04-14T12:10:22","modified_gmt":"2026-04-14T12:10:22","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1276","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30433","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1276)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud55c \uc22b\uc790\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc5b4 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud608\uad00\uc758 \ub178\ud654\uc640 \ud568\uaed8 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9c0\ubbc0\ub85c, \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud55c \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc27d\uace0 \uc990\uac81\uac8c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uccb4\uacc4\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

1. \uace0\ud608\uc555\uacfc \uc2dd\ub2e8, \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\ud608\uc555\uc740 \uc2ec\uc7a5\uc774 \ud608\uc561\uc744 \uc804\uc2e0\uc73c\ub85c \ubcf4\ub0bc \ub54c \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ud608\uc555\uc774 \ub192\uc73c\uba74 \uc2ec\uc7a5\uacfc \ud608\uad00\uc774 \ub04a\uc784\uc5c6\uc774 \ubb34\ub9ac\ud558\uac8c \uc77c\ud558\uac8c \ub418\uc5b4 \uc190\uc0c1\ub420 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uad00\uc740 \uc80a\uc744 \ub54c\ubcf4\ub2e4 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc838 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8\uc740 \ud608\uc555\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9, \uce7c\ub968\uacfc \uac19\uc740 \ubbf8\ub124\ub784 \uade0\ud615, \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub7c9 \ub4f1\uc774 \ud608\uc555 \uc218\uce58\ub97c \uc88c\uc6b0\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc57d\ubb3c \uce58\ub8cc\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \uc774 \uac00\uc774\ub4dc\uac00 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

2. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 ‘\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\ub77c’\ub294 \uae08\uae30\uac00 \uc544\ub2c8\ub77c, ‘\ubb34\uc5c7\uc744 \uac74\uac15\ud558\uac8c \uba39\uc744\uae4c’\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c 5\uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n

\n

(1) \ub098\ud2b8\ub968 (\uc18c\uae08) \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<\/h3>\n
    \n
  • \ub098\ud2b8\ub968\uc740 \ud608\uc561 \ub0b4 \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n
  • \ubaa9\ud45c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg \uc774\ud558 (\uc18c\uae08 \uc57d 5g)\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2e4\ucc9c \ubc29\ubc95:<\/strong>\n
      \n
    • \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uae30:<\/strong> \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uc2dd\ucd08 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n
    • \uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uc12d\ucde8\ub7c9\uc744 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
    • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n
    • \uad6d\ubb3c \uc74c\uc2dd \uc904\uc774\uae30:<\/strong> \uad6d, \ucc0c\uac1c, \ud0d5 \ub4f1\uc758 \uad6d\ubb3c\uc5d0\ub294 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub179\uc544 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      \n

      (2) \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub824 \ud608\uc555\uc744 \uc870\uc808\ud558\uc138\uc694<\/h3>\n<\/h3>\n
        \n
      • \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n
      • \uc2e4\ucc9c \ubc29\ubc95:<\/strong>\n
          \n
        • \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ub9e4\ub07c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
        • \ud1b5\uace1\ubb3c \uc120\ud0dd:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uc7a1\uace1 \ub4f1\uc758 \ud1b5\uace1\ubb3c\uc744 \uc8fc\uc2dd\uc73c\ub85c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          \n

          (3) DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8 \uc6d0\uce59\uc744 \ub530\ub974\uc138\uc694<\/h3>\n<\/h3>\n
            \n
          • DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uc5f0\uad6c\ub41c \uac80\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/li>\n
          • \uc8fc\uc694 \uc6d0\uce59:<\/strong>\n
              \n
            • \ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1<\/li>\n
            • \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\uc77c 5\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8<\/li>\n
            • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n
            • \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ucf69\ub958, \ub450\ubd80 \ub4f1<\/li>\n
            • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc801\ub2f9\ud788 \uc12d\ucde8<\/li>\n
            • \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \uc2dd\ubb3c\uc131 \uae30\ub984(\uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984), \uc544\ubcf4\uce74\ub3c4<\/li>\n
            • \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              \n

              (4) \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694<\/h3>\n<\/h3>\n
                \n
              • \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
              • \uc2e4\ucc9c \ubc29\ubc95:<\/strong>\n
                  \n
                • \ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58) \ub4f1\uc5d0 \ud48d\ubd80\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
                • \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0, \uc0bc\uacb9\uc0b4 \ub4f1 \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ud280\uae34 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/li>\n
                • \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac:<\/strong> \ub2ec\uac40 \ub178\ub978\uc790, \ub0b4\uc7a5\ub958 \ub4f1\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \uc801\uc815\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                  \n

                  (5) \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\uc138\uc694<\/h3>\n<\/h3>\n
                    \n
                  • \uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555\uc774 \uae09\uaca9\ud558\uac8c \ubcc0\ud558\ub294 \uac83\uc744 \ub9c9\uc544\uc57c \ud569\ub2c8\ub2e4. \uacfc\uc2dd\uc740 \ud53c\ud558\uace0 \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    3. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ud488 \ubc0f \uc81c\ud55c \uc2dd\ud488<\/h2>\n

                    \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uace0 \ud53c\ud574\uc57c \ud560\uc9c0 \uad6c\uccb4\uc801\uc778 \uc608\ub97c \ud1b5\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \n

                    (1) \uaf2d \ucc59\uaca8 \ub4dc\uc138\uc694! (\ucd94\ucc9c \uc2dd\ud488)<\/h3>\n<\/h3>\n
                      \n
                    • \uace1\ubb3c\ub958:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \uc2dc\ub9ac\uc5bc<\/strong><\/li>\n
                    • \ub2e8\ubc31\uc9c8\uc6d0:<\/strong> \uc0dd\uc120 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120), \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac \uace0\uae30 (\uaecd\uc9c8 \uc81c\uac70), \ub450\ubd80, \ucf69\ub958 (\uac80\uc740\ucf69, \ub80c\ud2f8\ucf69), \uacc4\ub780 \ud770\uc790<\/strong><\/li>\n
                    • \ucc44\uc18c\ub958:<\/strong> \ubaa8\ub4e0 \uc2e0\uc120\ud55c \ucc44\uc18c (\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ud1a0\ub9c8\ud1a0, \uc591\ud30c, \ub9c8\ub298 \ub4f1)<\/strong><\/li>\n
                    • \uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uc0ac\uacfc, \ubc30, \ubca0\ub9ac\ub958 \ub4f1<\/strong> (\ub2e8, \ub2f9\ub1e8\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uacfc\uc77c \uc12d\ucde8\ub7c9 \uc870\uc808 \ud544\uc694)<\/li>\n
                    • \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988<\/strong><\/li>\n
                    • \uc9c0\ubc29 \ubc0f \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c, \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958 (\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528)<\/strong><\/li>\n
                    • \uc74c\ub8cc:<\/strong> \ubb3c, \ubb34\uce74\ud398\uc778 \ud5c8\ube0c\ucc28<\/strong><\/li>\n<\/ul>\n

                      \n

                      (2) \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uc81c\ud55c\ud558\uc138\uc694! (\uc81c\ud55c \uc2dd\ud488)<\/h3>\n<\/h3>\n
                        \n
                      • \uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488, \ub0c9\ub3d9 \ud53c\uc790<\/strong><\/li>\n
                      • \uace0\uc5fc\ubd84 \uc2dd\ud488:<\/strong> \uae40\uce58, \uc813\uac08\ub958, \uc7a5\uc544\ucc0c, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc7a5\ub958 (\uc801\uc815\ub7c9\ub9cc \uc12d\ucde8), \uc18c\uae08\uc5d0 \uc808\uc778 \uc0dd\uc120<\/strong><\/li>\n
                      • \uace0\uc9c0\ubc29 \uc2dd\ud488:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44, \ud280\uae40\ub958, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc0dd\ud06c\ub9bc, \uace0\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong><\/li>\n
                      • \ub2e8\uc21c\ub2f9 \uc2dd\ud488:<\/strong> \uc124\ud0d5, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc74c\ub8cc, \uacfc\uc790, \ucf00\uc774\ud06c<\/strong><\/li>\n
                      • \uc54c\ucf54\uc62c:<\/strong> \ud608\uc555\uc744 \ub192\uc774\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \uce74\ud398\uc778:<\/strong> \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        4. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uc2e4\ucc9c\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub178\ud558\uc6b0<\/h2>\n

                        \uc774\ub860\uc740 \uc54c\uaca0\ub294\ub370, \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                        \n

                        (1) \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc900\ube44<\/h3>\n<\/h3>\n
                          \n
                        • \uc8fc\uac04 \uc2dd\ub2e8\ud45c \uc791\uc131:<\/strong> \uc77c\uc8fc\uc77c \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \ud544\uc694\ud55c \uc7ac\ub8cc\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uad6c\ub9e4\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                        • \uc81c\ucca0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uc2e0\uc120\ud558\uba70 \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8 \ub4f1\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub450\uba74 \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \n

                          (2) \uc870\ub9ac\ubc95 \ubcc0\ud654<\/h3>\n<\/h3>\n
                            \n
                          • \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uae30:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ud6c4\ucd94, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n
                          • \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \uc120\ud0dd:<\/strong> \ud280\uae30\ub294 \ub300\uc2e0 \ucc1c, \uad6c\uc774, \uc0b6\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                          • \uc721\uc218 \ud65c\uc6a9:<\/strong> \uba78\uce58, \ub2e4\uc2dc\ub9c8, \ucc44\uc18c \ub4f1\uc744 \uc774\uc6a9\ud574 \uc9c1\uc811 \ub053\uc778 \uc800\uc5fc \uc721\uc218\ub97c \uc0ac\uc6a9\ud558\uba74 \uc74c\uc2dd\uc758 \ub9db\uc744 \uc0b4\ub9ac\uba74\uc11c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            \n

                            (3) \uc2dd\ud488 \ub77c\ubca8 \uc77d\ub294 \uc2b5\uad00 \ub4e4\uc774\uae30<\/h3>\n<\/h3>\n
                              \n
                            • \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\uc758 \ub098\ud2b8\ub968, \ub2f9\ub958, \uc9c0\ubc29 \ud568\ub7c9<\/strong>\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. ‘\uc800\uc5fc’, ‘\ubb34\uc5fc’ \ud45c\uc2dc\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              \n

                              (4) \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<\/h3>\n
                                \n
                              • \uba54\ub274 \uc120\ud0dd:<\/strong> \ucc1c, \uad6c\uc774, \ucc0c\uac1c\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c\uac00 \ud48d\ubd80\ud55c \ud55c\uc815\uc2dd, \uc0dd\uc120 \uc694\ub9ac \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
                              • \uc694\uccad \uc0ac\ud56d:<\/strong> \uc8fc\ubb38 \uc2dc ‘\uc2f1\uac81\uac8c \ud574\ub2ec\ub77c’, ‘\uc591\ub150\uc744 \ub530\ub85c \ub2ec\ub77c’\uace0 \uc694\uccad\ud558\uc138\uc694. \uad6d\ubb3c \uc74c\uc2dd\uc740 \uac00\uae09\uc801 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                \n

                                (5) \uc810\uc9c4\uc801\uc778 \ubcc0\ud654\uc640 \uc778\ub0b4\uc2ec<\/h3>\n<\/h3>\n
                                  \n
                                • \uc624\ub7ab\ub3d9\uc548 \uae38\ub4e4\uc5ec\uc9c4 \uc2dd\uc2b5\uad00\uc744 \ud55c \ubc88\uc5d0 \ubc14\uafb8\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \uc775\uc219\ud574\uc9c0\ub3c4\ub85d \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uacfc \ub3cc\ubd04 \uc778\ub825\uc758 \uc9c0\uc9c0\uc640 \uaca9\ub824 \ub610\ud55c \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  \n

                                  (6) \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n<\/h3>\n
                                    \n
                                  • \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ub4f1\uc5d0 \ub530\ub77c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc815\ubcf4 \uc81c\uacf5\uacfc \ub354\ubd88\uc5b4, \ud544\uc694\uc2dc \uc804\ubb38\uac00 \uc5f0\uacc4\ub3c4 \ub3c4\uc640\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    5. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c 1\uc77c \uc2dd\ub2e8 \uc608\uc2dc<\/h2>\n

                                    \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \uace0\ud608\uc555 \uc2dd\ub2e8 \uc608\uc2dc\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc2dd\uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud574\uc8fc\uc138\uc694.<\/p>\n

                                      \n
                                    • \uc544\uce68 \uc2dd\uc0ac:<\/strong>\n
                                        \n
                                      • \uc7a1\uace1\ubc25 (\ud604\ubbf8, \ubcf4\ub9ac \uc11e\uc5b4\uc11c) \ud55c \uacf5\uae30<\/li>\n
                                      • \uc800\uc5fc \ub41c\uc7a5\uad6d (\ub450\ubd80, \ubc84\uc12f, \uc560\ud638\ubc15 \ub4f1 \uac74\ub354\uae30 \uc704\uc8fc)<\/li>\n
                                      • \uac04\uc744 \uc57d\ud558\uac8c \ud55c \ub2ec\uac40\ucc1c \ub610\ub294 \uc0b6\uc740 \ub2ec\uac40 (\ub178\ub978\uc790\ub294 1\uac1c\uae4c\uc9c0)<\/li>\n
                                      • \uc81c\ucca0 \ub098\ubb3c 2\uac00\uc9c0 (\ubb34\ub098\ubb3c, \uc2dc\uae08\uce58\ub098\ubb3c \ub4f1)<\/li>\n
                                      • \ubb3c \ub610\ub294 \ubb34\uac00\ub2f9 \ubcf4\ub9ac\ucc28 \ud55c \uc794<\/li>\n<\/ul>\n<\/li>\n
                                      • \uc810\uc2ec \uc2dd\uc0ac:<\/strong>\n
                                          \n
                                        • \uc7a1\uace1\ubc25 \ud55c \uacf5\uae30<\/li>\n
                                        • \uad6c\uc6b4 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1) \ub610\ub294 \ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c (\uc800\uc5fc \uac04\uc7a5 \ub610\ub294 \uc62c\ub9ac\ube0c\uc720 \ud65c\uc6a9)<\/li>\n
                                        • \uc2e0\uc120\ud55c \uc308 \ucc44\uc18c\uc640 \uc800\uc5fc \uc308\uc7a5<\/li>\n
                                        • \ub2e4\uc591\ud55c \uc81c\ucca0 \ucc44\uc18c \ubc18\ucc2c 2~3\uac00\uc9c0<\/li>\n
                                        • \ubb3c \ub610\ub294 \ubb34\uce74\ud398\uc778 \ucc28 \ud55c \uc794<\/li>\n<\/ul>\n<\/li>\n
                                        • \uc800\ub141 \uc2dd\uc0ac:<\/strong>\n
                                            \n
                                          • \uc7a1\uace1\ubc25 2\/3\uacf5\uae30<\/li>\n
                                          • \ubc84\uc12f \ucc44\uc18c \ub4ec\ubfcd \ub123\uc740 \uc800\uc5fc \uad6d \ub610\ub294 \ub9d1\uc740 \ucc44\uc18c \uc218\ud504<\/li>\n
                                          • \ub450\ubd80 \uc870\ub9bc (\uc800\uc5fc \uac04\uc7a5 \ud65c\uc6a9) \ub610\ub294 \uc0b4\ucf54\uae30 \uc7a5\uc870\ub9bc (\uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15 \ud65c\uc6a9)<\/li>\n
                                          • \uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc (\uc800\uce7c\ub85c\ub9ac \ub4dc\ub808\uc2f1)<\/li>\n
                                          • \uae40\uce58 (\uc18c\ub7c9)<\/li>\n<\/ul>\n<\/li>\n
                                          • \uac04\uc2dd (\uc624\uc804\/\uc624\ud6c4):<\/strong>\n
                                              \n
                                            • \uc81c\ucca0 \uacfc\uc77c 1\uac00\uc9c0 (\ubc14\ub098\ub098 1\uac1c, \uc0ac\uacfc 1\/2\uac1c \ub4f1)<\/li>\n
                                            • \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8 (\uacac\uacfc\ub958 \uc57d\uac04 \ucd94\uac00)<\/li>\n
                                            • \uc0b6\uc740 \uace0\uad6c\ub9c8 \ub610\ub294 \uac10\uc790<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                              6. \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc57d\uc18d<\/h2>\n

                                              \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc791\uc740 \ubcc0\ud654\ub97c \uc2e4\ucc9c\ud574 \ub098\uac04\ub2e4\uba74, \ubd84\uba85 \ud608\uc555 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uc5b8\uc81c\ub4e0 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555 \uad00\ub9ac \uc2dd\ub2e8<\/strong>\uc5d0 \ub300\ud55c \uace0\ubbfc\uc744 \ud568\uaed8 \ub098\ub204\uace0, \uc2ec\ud608\uad00 \uac74\uac15<\/strong>\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uae38\uc744 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                                              \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ud65c\ub825 \ub118\uce58\ub294 \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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