{"id":30450,"date":"2026-04-14T12:10:52","date_gmt":"2026-04-14T12:10:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30450"},"modified":"2026-04-14T12:10:52","modified_gmt":"2026-04-14T12:10:52","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1267","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30450","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1267)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uadf8\uc911 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uacfc\ub3c4\ud558\uac8c \uc6b4\ub3d9\ud588\uc744 \ub54c \uc8fc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub54c \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc5b4\uc9c0\ub7fc\uc99d, \ub099\uc0c1, \ud589\ub3d9 \ubcc0\ud654 \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc26c\uc6cc \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \uc800\ud558\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1\uc758 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc989\uac01\uc801\uc778 \uc870\uce58\uc640 \uafb8\uc900\ud55c \uc608\ubc29 \ub178\ub825\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud55c \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801, \uc0dd\ub9ac\uc801 \ud2b9\uc131\uc0c1 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \ubc18\uc751\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ubd84\ud574 \ubc0f \ubc30\uc124\uc774 \ub290\ub824\uc838 \uc57d\ud6a8\uac00 \ub354 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uba74\uc11c \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \ubc0f \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c \ubbfc\uac10\ub3c4:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc778\uc290\ub9b0 \ubc0f \uc77c\ubd80 \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ubc0f \uc601\uc591 \uc0c1\ud0dc<\/h3>\n<ul>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uc785\ub9db\uc774 \uc5c6\uac70\ub098 \uc18c\ud654 \uae30\ub2a5 \uc800\ud558\ub85c \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ubd88\uaddc\uce59\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \ub610\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uac70\ub098 \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc601\uc591 \uc0c1\ud0dc:<\/strong> \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c \ub4f1 \uc601\uc591 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d:<\/strong> \uc800\ud608\ub2f9\uc774 \uc640\ub3c4 \uc790\uc728\uc2e0\uacbd\uacc4 \ubc18\uc751\uc774 \ub454\ud654\ub418\uc5b4 \ucd08\uae30 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc99d\uc0c1\uc744 \uc778\uc9c0\ud574\ub3c4 \uc989\uc2dc \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uac70\ub098 \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc99d\uc0c1, \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf4\ud638\uc790\uc640 \uac04\ubcd1\uc778\uc740 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc804\ud615\uc801\uc778 \uc99d\uc0c1 (\uc80a\uc740 \uc131\uc778\uc5d0\uac8c \uc8fc\ub85c \ub098\ud0c0\ub0a8)<\/h3>\n<ul>\n<li><strong>\uc2dd\uc740\ub540, \uc624\ud55c<\/strong><\/li>\n<li><strong>\uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/strong><\/li>\n<li><strong>\uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10<\/strong><\/li>\n<li><strong>\ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d<\/strong><\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud55c \ube44\uc804\ud615\uc801 \uc99d\uc0c1 (\ub354\uc6b1 \uc8fc\uc758 \ud544\uc694)<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \ub2a5\ub825 \ubcc0\ud654:<\/strong> \ud63c\ub780, \uae30\uc5b5\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \uc800\ud558, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uc9dc\uc99d, \ucd08\uc870\ud568, \uacf5\uaca9\uc801\uc778 \ud589\ub3d9, \ubb34\uae30\ub825\uac10, \uc878\uc74c<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \uc6d0\uc778 \ubd88\uba85\uc758 \ub099\uc0c1, \ube44\ud2c0\uac70\ub9bc, \uc5b8\uc5b4 \uc7a5\uc560 (\ubc1c\uc74c \uc5b4\ub20c), \uc2dc\uc57c \ud750\ub9bc, \ubc1c\uc791, \uc758\uc2dd \uc18c\uc2e4<\/li>\n<li><strong>\ud0c8\uc218 \uc99d\uc0c1:<\/strong> \ud53c\ubd80 \uac74\uc870, \uac08\uc99d \ud638\uc18c (\uc885\uc885 \uace0\ud608\ub2f9\uacfc \ud63c\ub3d9\ub418\uae30\ub3c4 \ud568)<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1 \uc911 \ud558\ub098\ub77c\ub3c4 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ub300\ube44\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubc24\uc5d0 \uc2dd\uc740\ub540\uc744 \ud758\ub9ac\uac70\ub098 \uc545\ubabd\uc744 \uafb8\ub294 \uac83\ub3c4 \uc57c\uac04 \uc800\ud608\ub2f9\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, &#8217;15-15 \uaddc\uce59&#8217;\uc73c\ub85c \uc989\uc2dc \ub300\ucc98\ud558\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ud655\uc778\ub418\uba74, \ub2e4\uc74c &#8217;15-15 \uaddc\uce59&#8217;\uc5d0 \ub530\ub77c \uc989\uc2dc \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>15g\uc758 \ube60\ub978 \ud761\uc218 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<li>\uc8fc\uc2a4 (\uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uc0ac\uacfc \uc8fc\uc2a4 \ub4f1) \ubc18 \ucef5 (\uc57d 120ml)<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220 \ub610\ub294 \uac01\uc124\ud0d5 3\uac1c<\/li>\n<li>\ud0c4\uc0b0\uc74c\ub8cc \ubc18 \ucef5 (\ub2e8, \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub294 \uc548 \ub429\ub2c8\ub2e4!)<\/li>\n<\/ul>\n<p>        <strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \ube75, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \ud761\uc218\uac00 \ub290\ub824 \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong><br \/>\n        \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc 15g \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong><br \/>\n        \ud608\ub2f9\uc774 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc558\ub2e4\uba74 \uc704\uc758 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\ud608\ub2f9\uc774 \ud68c\ubcf5\ub418\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd \uc12d\ucde8:<\/strong><br \/>\n        \uc800\ud608\ub2f9\uc774 \ud68c\ubcf5\ub41c \ud6c4 \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74, \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4, \uacfc\uc77c, \uc6b0\uc720 \ub4f1 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a8\ub2e4\uba74 \uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uc5ec \uc751\uae09 \uc0c1\ud669\uc784\uc744 \uc54c\ub9ac\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc8fc\uc0ac\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc0ac\uc804\uc5d0 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uc608\ubc29\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \ud608\ub2f9 \uce21\uc815 \uc2dc\uac04\uacfc \ud69f\uc218\ub97c \uc815\ud558\uace0 \uafb8\uc900\ud788 \uae30\ub85d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \uc790\uae30 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \ucd94\uc774 \uc774\ud574:<\/strong> \uae30\ub85d\ub41c \ud608\ub2f9 \uc218\uce58\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc800\ud608\ub2f9 \uc704\ud5d8 \uc694\uc778\uc744 \ubbf8\ub9ac \uc608\uce21\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub3c4\uc6c0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc758\uc0ac \uc9c0\uc2dc \ucca0\uc800\ud788 \uc900\uc218:<\/strong> \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud574\uc9c4 \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\/\uc8fc\uc0ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubcc0\uacbd\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0 \ub300\ud574 \uc8fc\uce58\uc758\uc640 \uc57d\uc0ac\uc5d0\uac8c \ubc18\ub4dc\uc2dc \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc2dd\ubcc4:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc5b4\ub5a4 \uc57d\uc774 \ud608\ub2f9\uac15\ud558\uc81c\uc778\uc9c0 \uba85\ud655\ud788 \uc778\uc9c0\ud558\uace0 \uad6c\ubd84\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uc774 \uc801\ub354\ub77c\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uba70, \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\ub294 \ub2e8\ub2f9\ub958 \uc12d\ucde8\ub294 \ud53c\ud558\uace0 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c) \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\ub2e4\uba74, \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c \ud55c \uc870\uac01, \ud50c\ub808\uc778 \uc694\uac70\ud2b8)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uc0c1\ub2f4:<\/strong> \ud544\uc694\uc2dc \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uac00\ubcbc\uc6b4 \uccb4\uc870)\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uace0, \uc6b4\ub3d9 \uc911\uc774\ub098 \ud6c4\uc5d0 \uc800\ud608\ub2f9\uc774 \uc624\uc9c0 \uc54a\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud63c\uc790 \uc6b4\ub3d9\ud558\uae30\ubcf4\ub2e4 \ubcf4\ud638\uc790\uc640 \ud568\uaed8\ud558\uac70\ub098 \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud558\uba70, \uc800\ud608\ub2f9 \uc751\uae09 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758<\/h3>\n<ul>\n<li><strong>\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube48\uc18d\uc5d0 \ub9c8\uc2dc\uac70\ub098 \ub9ce\uc740 \uc591\uc744 \ub9c8\uc2dc\uba74 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc0ac \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac00\uae09\uc801 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ubd88\uac00\ud53c\ud560 \uacbd\uc6b0 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc591\uacfc \ubc29\ubc95\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud56d\uc0c1 \ub300\ube44\ud558\ub294 \uc790\uc138 (\uc751\uae09 \uc0c1\ud669 \ub300\ube44)<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \ube44\uc0c1 \ud0a4\ud2b8:<\/strong> \ud56d\uc0c1 \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub978 \ud761\uc218 \ud0c4\uc218\ud654\ubb3c\uc744 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uce68\ub300 \uc606, \uc678\ucd9c \uc2dc \uac00\ubc29 \ub4f1 \uc190\uc774 \ub2ff\uae30 \uc26c\uc6b4 \uacf3\uc5d0 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc \ubc0f \ubaa9\uac78\uc774:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0, \ubcf5\uc6a9 \uc57d\ubb3c \ubc0f \ube44\uc0c1 \uc5f0\ub77d\ucc98\uac00 \uae30\uc7ac\ub41c \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0 \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc0f \ub300\ucc98\ubc95\uc744 \uad50\uc721\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uc758 \ud544\uc694\uc131\uc744 \uac80\ud1a0\ud558\uace0, \ucc98\ubc29\ubc1b\uc558\ub2e4\uba74 \uc0ac\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \uc219\uc9c0\ud558\uc5ec \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uad00\uc2ec\uc73c\ub85c \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ub3d9\uc2dc\uc5d0, \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uc774\uc0c1 \uc99d\uc0c1\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubc0f \uc2dd\uc0ac \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \uc9c0\uc6d0:<\/strong> \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uacb0\uacfc\ub97c \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad50\uc721 \ubc0f \uc815\ubcf4 \uc2b5\ub4dd:<\/strong> \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc2b5\ub4dd\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640\uc758 \ud611\ub825:<\/strong> \uc8fc\uce58\uc758, \uc601\uc591\uc0ac, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uacfc \uae34\ubc00\ud558\uac8c \ud611\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc0b6\uc744 \uc704\ud574 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac, \uc57d\ubb3c \ubcf5\uc6a9, \uc2dd\ub2e8 \uad00\ub9ac, \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1 \uc804\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc608\ubc29 \ud65c\ub3d9\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4. \ub610\ud55c, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\ub3c4 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \ub9c9\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ud608\ub2f9 \uad00\ub9ac, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \ubcf4\ud638\uc790\uc640 \uac00\uc871, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc758 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \ub3cc\ubd04\uc774 \ub354\ud574\uc9c4\ub2e4\uba74, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574 \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uadf8\uc911 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c 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