{"id":30468,"date":"2026-04-14T12:11:21","date_gmt":"2026-04-14T12:11:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30468"},"modified":"2026-04-14T12:11:21","modified_gmt":"2026-04-14T12:11:21","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1268","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30468","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1268)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uc740 \uc624\ub7ab\ub3d9\uc548 \uc313\uc778 \uc2dc\uac04\uc758 \ud754\uc801\uc744 \uace0\uc2a4\ub780\ud788 \ub4dc\ub7ec\ub0c5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc73c\ub85c, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \uc6c0\uc9c1\uc784\uc870\ucc28 \ud070 \uace0\ud1b5\uc73c\ub85c \ub2e4\uac00\uc624\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud1b5\uc99d\uc740 \ubc18\ub4dc\uc2dc \uac10\ub0b4\ud574\uc57c \ud560 \ubd80\ubd84\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\ub9cc \uc788\ub2e4\uba74 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ucda9\ubd84\ud788 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc, \uc65c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc758 \uccab\uac78\uc74c\uc740 \uadf8 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uad00\uc808\uc740 \ubf08\uc640 \ubf08\ub97c \uc774\uc5b4\uc8fc\ub294 \uc911\uc694\ud55c \ubd80\uc704\ub85c, \uc5f0\uace8, \ud65c\uc561\ub9c9, \uc778\ub300 \ub4f1\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubd80\uc704\ub4e4\uc774 \uc190\uc0c1\ub418\uac70\ub098 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uad00\uc808\uc5fc\uc758 \uc885\ub958\uc640 \ud1b5\uc99d\uc758 \uc6d0\ub9ac<\/h3>\n<ul>\n<li><strong>\uace8\uad00\uc808\uc5fc (\ud1f4\ud589\uc131 \uad00\uc808\uc5fc):<\/strong> \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\ub85c, \uad00\uc808 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud788\uac70\ub098 \uc8fc\ubcc0 \uc870\uc9c1\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc8fc\ub85c \ubb34\ub98e, \uc5c9\ub369\uc774, \uc190\uac00\ub77d \uad00\uc808 \ub4f1\uc5d0 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc:<\/strong> \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c, \uba74\uc5ed \uccb4\uacc4\uac00 \uc790\uc2e0\uc758 \uad00\uc808\uc744 \uacf5\uaca9\ud558\uc5ec \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc740 \uad00\uc808\uc758 \ubcc0\ud615\uacfc \uae30\ub2a5 \uc0c1\uc2e4\uc744 \ucd08\ub798\ud558\uba70, \uc804\uc2e0\uc5d0 \uac78\uccd0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uad00\uc808\uc5fc:<\/strong> \ud1b5\ud48d\uc131 \uad00\uc808\uc5fc, \uac15\uc9c1\uc131 \ucc99\ucd94\uc5fc \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uad00\uc808\uc5fc\uc774 \uc788\uc73c\uba70, \uac01\uac01 \ud2b9\uc815\ud55c \uc6d0\uc778\uacfc \ud1b5\uc99d \uc591\uc0c1\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uacb0\uad6d, \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc5f0\uace8 \uc190\uc0c1, \uc5fc\uc99d \ubc18\uc751, \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721 \ubc0f \uc778\ub300\uc758 \uc57d\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud575\uc2ec \ud301<\/h2>\n<p>\uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc740 \ud3c9\uc18c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uc740 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: \uc6c0\uc9c1\uc784\uc774 \uace7 \uc57d\uc785\ub2c8\ub2e4<\/h3>\n<p>\ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc6c0\uc9c1\uc774\uae30\ub97c \uaebc\ub824 \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc808 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30, \uc544\ucfe0\uc544\ub85c\ube45 \ub4f1 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc6b4\ub3d9\uc744 \ud558\ub8e8 30\ubd84 \uc774\uc0c1, \uc8fc 3~5\ud68c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \ud5c8\ubc85\uc9c0, \uc5c9\ub369\uc774, \ubcf5\ubd80 \ub4f1 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc740 \uad00\uc808 \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc694\uac00, \ud544\ub77c\ud14c\uc2a4 \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uacbd\uc9c1\uc744 \ud480\uc5b4 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \ud480\uc5b4\uc8fc\uc138\uc694. <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>2. \uccb4\uc911 \uad00\ub9ac: \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uc138\uc694<\/h3>\n<p>\uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uc5c9\ub369\uc774 \ub4f1 \uccb4\uc911\uc744 \uc9c0\ud0f1\ud558\ub294 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc774 \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \ubb34\ub98e \uad00\uc808\uc5d0\ub294 3~5kg\uc758 \ud558\uc911\uc774 \ub354\ud574\uc9c4\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uccb4\uc911 \uc720\uc9c0\ub294 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\ub294 \ubb3c\ub860 \uad00\uc808\uc5fc \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uc138\uc694.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uc6b4\ub3d9:<\/strong> \uc55e\uc11c \uc5b8\uae09\ud55c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0: \ubab8\uc758 \uade0\ud615\uc744 \ucc3e\uc544\uc8fc\uc138\uc694<\/h3>\n<p>\uc798\ubabb\ub41c \uc790\uc138\ub294 \ud2b9\uc815 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc790\uc138\ub97c \uc758\uc2dd\uc801\uc73c\ub85c \uad50\uc815\ud558\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc11c \uc788\uc744 \ub54c:<\/strong> \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc5b4\uae68\ub97c \ub4a4\ub85c \uc816\ud788\uba70, \uc591\ubc1c\uc5d0 \uccb4\uc911\uc744 \uace0\ub974\uac8c \ubd84\uc0b0\uc2dc\ud0b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc11c \uc788\uc5b4\uc57c \ud560 \ub54c\ub294 \ubc1c\ud310\uc744 \ud65c\uc6a9\ud558\uc5ec \ud55c\ucabd \ubc1c\uc744 \ubc88\uac08\uc544 \uc62c\ub824\ub193\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc549\uc544 \uc788\uc744 \ub54c:<\/strong> \ub4f1\ubc1b\uc774\uac00 \uc788\ub294 \uc758\uc790\uc5d0 \ub4f1\uc744 \uae4a\uc219\uc774 \ub300\uace0, \ubb34\ub98e\uc774 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uac70\ub098 \uac19\uc740 \ub192\uc774\uac00 \ub418\ub3c4\ub85d \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ubd99\uc785\ub2c8\ub2e4. \ud314\uac78\uc774\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud314\uc758 \ubb34\uac8c\ub97c \uc9c0\ud0f1\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc798 \ub54c:<\/strong> \ub108\ubb34 \ud479\uc2e0\ud558\uac70\ub098 \ub531\ub531\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\ub294 \ud53c\ud558\uace0, \uc606\uc73c\ub85c \ub204\uc6b8 \ub54c\ub294 \ubb34\ub98e \uc0ac\uc774\uc5d0 \ubca0\uac1c\ub97c \ub07c\uc6cc \ucc99\ucd94\uc640 \uace0\uad00\uc808\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30 \ub4f1\uc744 \uc801\uc808\ud788 \uc0ac\uc6a9\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \ubcf4\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8: \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uc0ac\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\ucc1c\uc9c8\uc740 \uad00\uc808 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ube60\ub974\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc758 \uc131\uaca9\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ubc29\ubc95\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774\ub098 \ubee3\ubee3\ud568\uc774 \ub290\uaef4\uc9c8 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud56b\ud329, \uc628\uc218 \ubaa9\uc695, \ub530\ub73b\ud55c \uc218\uac74 \ub4f1\uc744 20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \uc5fc\uc99d, \ubd80\uae30\uac00 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uacfc \ubd80\uae30\ub97c \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \ub9c8\ube44\uc2dc\ud0b5\ub2c8\ub2e4. \uc5bc\uc74c\uc8fc\uba38\ub2c8 \ub4f1\uc744 10~15\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74 \ub4f1\uc73c\ub85c \uac10\uc2f8\uace0, \ub108\ubb34 \ub728\uac81\uac70\ub098 \ucc28\uac11\uac8c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ub4f1\uc73c\ub85c \uac10\uac01\uc774 \ub454\ud55c \uacbd\uc6b0 \uc800\uc628 \ud654\uc0c1\uc774\ub098 \ub3d9\uc0c1 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ud2b9\ud788 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74: \uad00\uc808 \ud68c\ubcf5\uc758 \uc2dc\uac04<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\uace0, \ud53c\ub85c\ub294 \ub2e4\uc2dc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0:<\/strong> \ud544\uc694\ud558\ub2e4\uba74 \uc9e7\uc740 \ub0ae\uc7a0(20~30\ubd84)\uc740 \ud53c\ub85c \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uad00\ub9ac: \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub9db\uc788\ub294 \ubc29\ubc95<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 \uc2dd\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \uc544\ub9c8\uc528, \uacac\uacfc\ub958(\ud638\ub450 \ub4f1)\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \uc131\ubd84:<\/strong> \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c), \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0 \ub4f1 \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubab8\uc18d\uc758 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669:<\/strong> \ucee4\ud050\ubbfc\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \uc6b0\uc720, \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ubc84\uc12f \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\ub3c4 \ube44\ud0c0\ubbfc D \ud569\uc131\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud280\uae34 \uc74c\uc2dd:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ube44\ub9cc\uc744 \ucd09\uc9c4\ud558\uc5ec \uad00\uc808 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc5fc\ubd84:<\/strong> \ubab8\uc758 \ubd80\uae30\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \uad00\uc808 \uc5f0\uace8\uc744 \uad6c\uc131\ud558\ub294 \uc131\ubd84 \uc911 \ud558\ub098\uc778 \uc218\ubd84 \uacf5\uae09\uc5d0 \uc911\uc694\ud558\uba70, \ubab8\uc18d \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uacfc \ubcf4\uc870 \uc694\ubc95<\/h2>\n<p>\uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \ub54c, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4. \ub610\ud55c, \uae30\uc874 \uce58\ub8cc\uc640 \ubcd1\ud589\ud560 \uc218 \uc788\ub294 \ubcf4\uc870 \uc694\ubc95\ub3c4 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \ubc29\ubb38: \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc<\/h3>\n<ul>\n<li><strong>\ub958\ub9c8\ud2f0\uc2a4 \ub0b4\uacfc \ub610\ub294 \uc815\ud615\uc678\uacfc:<\/strong> \uad00\uc808\uc5fc \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ub958\ub9c8\ud2f0\uc2a4 \uc57d\ubb3c \ub4f1 \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc57d\ubb3c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ud1b5\uc99d \uad00\ub9ac\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac \uce58\ub8cc, \uc8fc\uc0ac \uce58\ub8cc:<\/strong> \uad00\uc808\uc758 \uae30\ub2a5 \ud68c\ubcf5\uacfc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud574 \ubb3c\ub9ac \uce58\ub8cc, \uad00\uc808 \ub0b4 \uc8fc\uc0ac \uce58\ub8cc \ub4f1\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220:<\/strong> \uc5f0\uace8 \uc190\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \uad00\uc808 \ubcc0\ud615\uc774 \uc2ec\ud55c \uacbd\uc6b0 \uc778\uacf5\uad00\uc808 \uc218\uc220 \ub4f1 \uc218\uc220\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubb3c\ub9ac \uce58\ub8cc \ubc0f \uc791\uc5c5 \uce58\ub8cc<\/h3>\n<p>\uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ud558\uc5d0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9, \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \uae30\uae30 \uce58\ub8cc \ub4f1\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc5c5 \uce58\ub8cc\ub294 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ubcf4\ub2e4 \uc27d\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ubc29\ubc95\uc744 \uad50\uc721\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9<\/h3>\n<p>\ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c \ubcf4\uc870\uae30(\uae54\ucc3d), \uc190\ubaa9 \ubcf4\ud638\ub300 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uae30\uae30 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h3>4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac: \ud1b5\uc99d\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc5f0\uad00\uc131<\/h3>\n<p>\ub9cc\uc131\uc801\uc778 \uad00\uc808 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc2ec\ub9ac\uc801 \uc694\uc778\ub4e4\uc740 \ub2e4\uc2dc \ud1b5\uc99d\uc744 \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\ubc95\uc744 \uc775\ud788\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc2ec\ub9ac \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ud1b5\ud574 \uc0b6\uc758 \ud65c\ub825\uc744 \ucc3e\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc704\ub85c\uc640 \ud76c\ub9dd<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2c8\ub77c \ud3c9\uc0dd\uc744 \ud568\uaed8\ud558\ub294 \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc9c0\uce58\uace0 \ud3ec\uae30\ud558\uace0 \uc2f6\uc740 \uc21c\uac04\ub3c4 \uc788\uaca0\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uad00\uc808 \ud1b5\uc99d\uc744 \uc774\ud574\ud558\uace0, \uac1c\uac1c\uc778\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc12c\uc138\ud558\uace0 \ub530\ub73b\ud55c \ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \uc791\uc740 \uc704\uc548\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 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