{"id":3051,"date":"2026-04-14T01:56:38","date_gmt":"2026-04-14T01:56:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3051"},"modified":"2026-04-14T01:56:38","modified_gmt":"2026-04-14T01:56:38","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3051","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-2)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\ub9e4\uc77c \ubc1d\uace0 \uac74\uac15\ud558\uac8c \uc9c0\ub0b4\uc2dc\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ubaa8\ub4e0 \uc790\ub140\uc640 \uac00\uc871\uc758 \uacf5\ud1b5\ub41c \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ud53c\ud560 \uc218 \uc5c6\ub294 \uc2e0\uccb4\uc801, \uc0ac\ud68c\uc801 \ubcc0\ud654\ub4e4\uc740 \ub54c\ub54c\ub85c \uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc6b0\uc6b8\uac10\uc5d0 \ube60\ub728\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uace7 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc784\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 <strong>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc774\ub098 \uc77c\uc2dc\uc801\uc778 \uc2ac\ud514\uc73c\ub85c \uce58\ubd80\ud574\uc11c\ub294 \uc548 \ub420 \ub178\uc778 \uc6b0\uc6b8\uc99d, \ud568\uaed8 \uc774\ud574\ud558\uace0 \uadf9\ubcf5\ud574\ub098\uac08 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \ubaa8\uc0c9\ud574 \ubd05\uc2dc\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? \uc774\ud574\uac00 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4<\/h2>\n<p>\ub178\ub144\uae30 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 &#8216;\ub098\uc57d\ud574 \ubcf4\uc778\ub2e4&#8217;\ub294 \uc0dd\uac01\uc5d0 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ub4dc\ub7ec\ub0b4\uae30 \uc5b4\ub824\uc6cc\ud558\uc2dc\uac70\ub098, \uc2e0\uccb4\uc801\uc778 \ud1b5\uc99d\uc774\ub098 \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1 \ub2e4\ub978 \uc99d\uc0c1\uc73c\ub85c \uc6b0\uc6b8\uac10\uc744 \ud45c\ud604\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ub144\uae30 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \ubb38\uc81c:<\/strong> \ub9cc\uc131 \uc9c8\ud658, \ud1b5\uc99d, \uc2dc\ub825 \ubc0f \uccad\ub825 \uc800\ud558, \uac70\ub3d9 \ubd88\ud3b8 \ub4f1\uc774 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd \ubc0f \uc678\ub85c\uc6c0:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c\uc758 \uc0c1\uc2e4, \uc790\ub140 \ub3c5\ub9bd, \uc0ac\ud68c\ud65c\ub3d9 \uac10\uc18c\ub85c \uc778\ud55c \uc678\ub85c\uc6c0\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc18c\ub4dd \uac10\uc18c\ub294 \ubd88\uc548\uac10\uacfc \ubb34\ub825\uac10\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ed\ud560 \uc0c1\uc2e4:<\/strong> \uc9c1\uc5c5 \uc740\ud1f4\ub098 \uac00\uc7a5\uc73c\ub85c\uc11c\uc758 \uc5ed\ud560 \ubcc0\ud654\uac00 \uc790\uc874\uac10 \uc800\ud558\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \ubcc0\ud654:<\/strong> \uc8fc\uac70\uc9c0 \uc774\ub3d9, \uc694\uc591\uc6d0 \uc785\uc18c \ub4f1 \ub0af\uc120 \ud658\uacbd \uc801\uc751\uc758 \uc5b4\ub824\uc6c0\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \uae4a\uc740 \uadf8\ub9bc\uc790\ub97c \ub4dc\ub9ac\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc911\uc694\ud55c \uac83\uc740 <strong>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1<\/strong>\uc774\ub77c\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \uc811\uadfc\ubc95\uc744 \ubcf5\ud569\uc801\uc73c\ub85c \uc2dc\ub3c4\ud558\uace0, \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad6c\ud558\uae30<\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc740 \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc \uc801\uc808\ud55c \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774\ub098 \uac00\uc871\ub4e4\uc740 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong>\n<ul>\n<li>\uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud568\uaed8 \uc57d\ubb3c\uce58\ub8cc, \uc0c1\ub2f4\uce58\ub8cc \ub4f1 \uc804\ubb38\uc801\uc778 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc57d\ubb3c\uce58\ub8cc\ub294 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uba70, \uc758\uc874\uc131\uc5d0 \ub300\ud55c \uac71\uc815\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\ub9ac\uc0c1\ub2f4\uc13c\ud130 \uc774\uc6a9:<\/strong>\n<ul>\n<li>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT) \ub4f1 \ub2e4\uc591\ud55c \uc2ec\ub9ac\uce58\ub8cc\ub97c \ud1b5\ud574 \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uacfc\uc758 \ub300\ud654\ub97c \ud1b5\ud574 \uadfc\ubcf8\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \ud574\uc18c \ubc29\uc548\uc744 \ubaa8\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce58\ub9e4\uc548\uc2ec\uc13c\ud130, \ubcf4\uac74\uc18c \ud65c\uc6a9:<\/strong>\n<ul>\n<li>\uc9c0\uc5ed\uc0ac\ud68c\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc815\uc2e0 \uac74\uac15 \uc0c1\ub2f4, \uce58\ub9e4 \uac80\uc9c4 \ubc0f \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8 \ub4f1 \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>&#8220;\ub098\uc774 \ub4e4\uc5b4\uc11c \ub2e4 \uadf8\ub807\ub2e4&#8221;\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/strong> \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc774\uba70, \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ud65c\ub825 \ub418\ucc3e\uae30<\/h3>\n<p>\uc2e0\uccb4\uc801\uc778 \uac74\uac15\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uac10 \ud574\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ud0dc\uadf9\uad8c, \uc694\uac00 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84 \uc804\ud658\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud587\ubcd5\uc744 \ucb10\uba70 \uc6b4\ub3d9\ud558\uba74 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong>\n<ul>\n<li>\uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub4f1\ud478\ub978\uc0dd\uc120 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong>\n<ul>\n<li>\uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud558\uace0, \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub0ae\uc7a0\uc740 30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc790\uadf9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uad50\ub958 \ud655\ub300 \ubc0f \ud65c\ubc1c\ud55c \ud65c\ub3d9 \ucc38\uc5ec<\/h3>\n<p>\uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \ud559\uc2b5:<\/strong>\n<ul>\n<li>\uc608\uc804\uc5d0 \uc990\uae30\ub358 \ucde8\ubbf8\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098, \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uae30\ud68c\ub97c \ub9cc\ub4ed\ub2c8\ub2e4 (\uc608: \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \uc678\uad6d\uc5b4 \ud559\uc2b5, \ucef4\ud4e8\ud130 \uad50\uc2e4).<\/li>\n<li>\uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc744 \ud1b5\ud574 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uace0 \uc790\uc874\uac10\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\uc9c0\uc5ed\uc0ac\ud68c \ubd09\uc0ac\ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uacbd\ud5d8\uc740 \ud070 \ubcf4\ub78c\uacfc \ub9cc\uc871\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc2e0\uc774 \uc544\uc9c1 \uc720\uc6a9\ud55c \uc874\uc7ac\uc784\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub3d9\ud638\ud68c, \uacbd\ub85c\ub2f9 \ub4f1 \ucc38\uc5ec:<\/strong>\n<ul>\n<li>\uc9c0\uc5ed\uc0ac\ud68c\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ub178\uc778\ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8, \ub3d9\ud638\ud68c, \uacbd\ub85c\ub2f9 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \ub610\ub798 \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uce5c\ubaa9\uc744 \ub2e4\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uacf5\uac10\ub300\ub97c \ud615\uc131\ud558\uace0 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc720\ub300 \uac15\ud654:<\/strong>\n<ul>\n<li>\uc790\ub140\ub098 \uc190\uc8fc\ub4e4\uacfc \uc815\uae30\uc801\uc73c\ub85c \ub300\ud654\ud558\uace0 \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc0ac\ub791\uc740 \uc6b0\uc6b8\uac10\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc2b5\uad00 \uae30\ub974\uae30<\/h3>\n<p>\uc0dd\uac01\uc758 \ubc29\ud5a5\uc744 \ubc14\uafb8\ub294 \uc5f0\uc2b5\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong>\n<ul>\n<li>\ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c\ub4e4\uc744 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc740 \uae0d\uc815\uc801\uc778 \uc815\uc11c\ub97c \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uc74c\ucc59\uae40(Mindfulness) \uc5f0\uc2b5:<\/strong>\n<ul>\n<li>\ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uac01\uacfc \uac10\uc815\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uc5f0\uc2b5\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uc744 \ud1b5\ud574 \ubd88\uc548\uac10\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \uc124\uc815:<\/strong>\n<ul>\n<li>\ub108\ubb34 \ud070 \ubaa9\ud45c\ubcf4\ub2e4\ub294 \ub2ec\uc131 \uac00\ub2a5\ud55c \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc131\uacf5 \uacbd\ud5d8\uc744 \uc313\uc544\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4 (\uc608: \ub9e4\uc77c 10\ubd84 \uac77\uae30, \uc88b\uc544\ud558\ub294 \ucc45 \ud55c \ud398\uc774\uc9c0 \uc77d\uae30).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uac00\uc871 \ubc0f \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560: \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc774\ud574<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \uacfc\uc815\uc5d0\uc11c \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uae30:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310\ud558\uac70\ub098 \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0, <strong>\uc9c4\uc2ec\uc73c\ub85c \ub4e4\uc5b4\uc8fc\uace0 \uac10\uc815\uc744 \uacf5\uac10\ud574\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> &#8220;\uad1c\ucc2e\uc544\uc9c8 \uac70\uc57c&#8221;\ubcf4\ub2e4\ub294 &#8220;\ub9ce\uc774 \ud798\ub4dc\uc168\uaca0\uc5b4\uc694&#8221;\uc640 \uac19\uc740 \ud45c\ud604\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcc0\ud654\uc5d0 \ub300\ud55c \uc778\ub0b4\uc2ec:<\/strong>\n<ul>\n<li>\uc6b0\uc6b8\uc99d\uc740 \ub2e8\uae30\uac04\uc5d0 \ud68c\ubcf5\ub418\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uafb8\uc900\ud788 \uc9c0\uc9c0\ud558\uba70 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uce6d\ucc2c\uacfc \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud568\uaed8 \ud65c\ub3d9\ud558\uae30:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6cc\ud560 \ub9cc\ud55c \ud65c\ub3d9\uc5d0 \ud568\uaed8 \ucc38\uc5ec\ud558\uace0, \uc678\ucd9c\uc744 \uad8c\uc720\ud558\uc5ec \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc790\uae30 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc9c0\uc6d0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc744 \ub9dd\uc124\uc774\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uc6b0\uc6b8\uac10\uacfc \uc678\ub85c\uc6c0\uc744 \ub204\uad6c\ubcf4\ub2e4 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801\uc778 \ub3cc\ubd04\uc744 \ub118\uc5b4, <strong>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc11c\uc801 \uc548\uc815\uacfc \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc138\uc2ec\ud55c \uac10\uc815 \ubcc0\ud654\ub97c \uc0b4\ud53c\uace0, \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \ub610\ud55c \uc5b4\ub974\uc2e0\uc758 \uc131\ud5a5\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \uc81c\uc548\ud558\uace0 \ud568\uaed8\ud558\uba70 \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ub3c5\ub824\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c, \uc874\uc5c4\uc131\uc744 \uc720\uc9c0\ud558\uba70 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac \ubaa8\ub450\uc758 \uad00\uc2ec\uacfc \ub178\ub825, \uadf8\ub9ac\uace0 \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc \ubc1d\uc740 \uc6c3\uc74c\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \uc9c0\uae08 \ubc14\ub85c \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\ub9e4\uc77c \ubc1d\uace0 \uac74\uac15\ud558\uac8c \uc9c0\ub0b4\uc2dc\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ubaa8\ub4e0 \uc790\ub140\uc640 \uac00\uc871\uc758 \uacf5\ud1b5\ub41c \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ud53c\ud560 \uc218 \uc5c6\ub294 \uc2e0\uccb4\uc801, \uc0ac\ud68c\uc801 \ubcc0\ud654\ub4e4\uc740 \ub54c\ub54c\ub85c \uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc6b0\uc6b8\uac10\uc5d0 \ube60\ub728\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uace7 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc784\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3051","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3051"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3051\/revisions"}],"predecessor-version":[{"id":3052,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3051\/revisions\/3052"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}