{"id":3053,"date":"2026-04-14T01:56:41","date_gmt":"2026-04-14T01:56:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3053"},"modified":"2026-04-14T01:56:41","modified_gmt":"2026-04-14T01:56:41","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3053","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-2)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694!
\n\uc624\ub298 \uc6b0\ub9ac\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \ub450\ub824\uc6b4 \uc9c8\ubcd1 \uc911 \ud558\ub098\uc778 \uce58\ub9e4, \uadf8\ub9ac\uace0 \uc774\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uc2dd\ub2e8\uc774 \uc5bc\ub9c8\ub098 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825\uc744 \uc783\uc5b4\uac00\ub294 \uac83\uc744 \ub118\uc5b4, \ud55c \uc0ac\ub78c\uc758 \uc0b6\uacfc \uac00\uc871\uc758 \uc77c\uc0c1\uc744 \uc1a1\ub450\ub9ac\uc9f8 \ubc14\uafb8\uc5b4 \ub193\uc744 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc74c\uc744 \ubd84\uba85\ud788 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8<\/strong>\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uace0 \ud53c\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \uc5b4\ub5bb\uac8c \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc804\ubb38\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud558\uace0 \uc2e0\ub8b0\uac10 \uc788\ub294 \uc815\ubcf4\ub85c \uc5ec\ub7ec\ubd84\uc758 \ub1cc \uac74\uac15 \uc9c0\ud0b4\uc774\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubcf8\uaca9\uc801\uc778 \ub1cc \uac74\uac15 \uc2dd\ub2e8 \ud0d0\uad6c: MIND \uc2dd\ub2e8\ubd80\ud130 \ud575\uc2ec \uc601\uc591\uc18c\uae4c\uc9c0<\/h2>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud55c\ub450 \uac00\uc9c0 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \uc694\uad6c\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 ‘MIND \uc2dd\ub2e8’\uc744 \uc911\uc2ec\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc778 \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc2dd\ud488\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8: \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uc120\ud0dd<\/h3>\n

MIND \uc2dd\ub2e8<\/strong>(Mediterranean-DASH Intervention for Neurodegenerative Delay diet)\uc740 \uc774\ub984\uc5d0\uc11c \uc54c \uc218 \uc788\ub4ef\uc774, \uc138\uacc4\uc801\uc73c\ub85c \uac74\uac15 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc740 DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub9cc\ub4e0 \ub1cc \uac74\uac15 \uc804\ubb38 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \uc9c0\uc5f0\uc5d0 \ud6a8\uacfc\uc801\uc784\uc774 \uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \ud2b9\ud788 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \uc2dd\ud488\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub294 \uc2dd\ud488\ub4e4\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h3>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc774 \ub1cc\uc5d0\uc11c \ud558\ub294 \uc5ed\ud560\uacfc \uadf8 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud55c \uc2dd\ud488\ub4e4\uc744 \uc774\ud574\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84: \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4<\/h4>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0b0\uc18c \uc18c\ube44\ub7c9\uc774 \ub9ce\uc740 \uae30\uad00 \uc911 \ud558\ub098\ub85c, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub9e4\uc6b0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84<\/strong>\uc740 \uc774\ub7ec\ud55c \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ubca0\ub9ac\ub958 \uacfc\uc77c<\/strong>: \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac<\/strong>\ub294 ‘\ub1cc \uc601\uc591\uc81c’\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc9d9\uc740 \uc78e\ucc44\uc18c<\/strong>: \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc740 \ube44\ud0c0\ubbfc C, E, K\uc640 \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uacac\uacfc\ub958<\/strong>: \ud2b9\ud788 \ud638\ub450<\/strong>\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ub354\ubd88\uc5b4 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>: \ud1a0\ub9c8\ud1a0(\ub77c\uc774\ucf54\ud39c), \uc624\ub80c\uc9c0(\ube44\ud0c0\ubbfc C), \ub2f9\uadfc(\ubca0\ud0c0\uce74\ub85c\ud2f4) \ub4f1\uc740 \uac01\uae30 \ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c, \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uae30\ub2a5\uc758 \ud544\uc218 \uc694\uc18c<\/h4>\n

    \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>, \ud2b9\ud788 DHA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc2e0\ud638 \uc804\ub2ec\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub4f1\ud478\ub978 \uc0dd\uc120<\/strong>: \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1\uc740 DHA\uc640 EPA\uac00 \ud48d\ubd80\ud55c \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450<\/strong>: \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc778 ALA(\uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0)\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4, \uc0dd\uc120\uc744 \uc790\uc8fc \uba39\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \uc88b\uc740 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \ud1b5\uace1\ubb3c: \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09<\/h4>\n

      \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c<\/strong>\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c(\ud770 \uc300, \ud770 \ube75)\uc5d0 \ube44\ud574 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uafb8\uc900\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \ub9c9\uc544 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

        \n
      • \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ud034\ub178\uc544<\/strong> \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \uc8fc\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8: \ub1cc \uc138\ud3ec \uc7ac\uac74\uacfc \uc2e0\uacbd\uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131<\/h4>\n

        \ub2e8\ubc31\uc9c8\uc740 \ub1cc \uc138\ud3ec\ub97c \uc7ac\uac74\ud558\uace0, \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc5d0 \uc911\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec \ubb3c\uc9c8\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ubd89\uc740 \uace0\uae30\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud3ec\ud654 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uc88b\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ucf69\ub958<\/strong>: \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \ub450\ubd80 \ub4f1\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uba70, \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30<\/strong>: \uc9c0\ubc29\uc774 \uc801\uc740 \uac00\uae08\ub958\ub294 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
        • \uc0dd\uc120<\/strong>: \uc624\uba54\uac00-3\uc640 \ud568\uaed8 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uc62c\ub9ac\ube0c \uc624\uc77c: \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \ubcf4\uace0<\/h4>\n

          \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0(\ud2b9\ud788 \uc62c\ub808\uc0b0)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud558\uba70, \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub3c4 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc694\ub9ac\ud560 \ub54c \ubc84\ud130\ub098 \ub2e4\ub978 \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          6. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8: \ub1cc \uae30\ub2a5 \ucd5c\uc801\ud654\uc758 \uae30\ubcf8<\/h4>\n

          \uc6b0\ub9ac \ubab8\uc758 70%\uac00 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ub1cc \ub610\ud55c \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ud0c8\uc218<\/strong>\ub294 \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub1cc \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc6b0\ub9ac \ubab8 \uc804\uccb4\uac00 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

          \ud53c\ud574\uc57c \ud560 \uc2dd\ud488: \ub1cc \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc694\uc18c<\/h2>\n

          \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \ud560\uc9c0 \uc544\ub294 \uac83\ub9cc\ud07c, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud53c\ud574\uc57c \ud560\uc9c0 \uc544\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\ub4e4\uc744 \uc54c\uc544\ubcf4\uace0 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

          1. \uac00\uacf5\uc2dd\ud488\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c<\/h3>\n

          \uc124\ud0d5, \uc778\uacf5 \ucca8\uac00\ubb3c, \ub098\uc05c \uc9c0\ubc29\uc774 \uac00\ub4dd\ud55c \uac00\uacf5\uc2dd\ud488<\/strong>\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c<\/strong>\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\ub2f9\uc744 \uae09\uaca9\ud558\uac8c \uc62c\ub824 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud770 \ube75, \ud770\uc300, \uc2dc\ub9ac\uc5bc \ub4f1\uc740 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            2. \ubd89\uc740 \uace0\uae30\uc640 \uac00\uacf5\uc721<\/h3>\n

            \ubd89\uc740 \uace0\uae30 \uc790\uccb4\ub294 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud3ec\ud654 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8 \uac19\uc740 \uac00\uacf5\uc721<\/strong>\uc740 \ucca8\uac00\ubb3c\uacfc \uc9c8\uc0b0\uc5fc\uc774 \ub9ce\uc544 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \ubd89\uc740 \uace0\uae30\ub294 \uc8fc 4\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud558\uace0, \uac00\uacf5\uc721\uc740 \ub418\ub3c4\ub85d \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              3. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/h3>\n

              \ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/strong>\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\ub294 \ucd5c\uc545\uc758 \uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \ud280\uae34 \uc74c\uc2dd, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd\uc774 \ud3ec\ud568\ub41c \uacfc\uc790, \ube75\ub958, \uac00\uacf5\uc2dd\ud488 \ub4f1\uc5d0\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \uc228\uc5b4\uc788\uc744 \uc218 \uc788\uc73c\ub2c8 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uace0 \ud53c\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778<\/h2>\n

                \uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc2e4\uc81c \uc77c\uc0c1\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                \ub9e4\uc77c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud574\uc57c \ud560 \uc2dd\ud488 (MIND \uc2dd\ub2e8 \uae30\uc900)<\/h3>\n
                  \n
                • \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>: \ud558\ub8e8 1~2\ud68c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778, \uc0c1\ucd94 \ub4f1 \uc0d0\ub7ec\ub4dc\ub098 \ub098\ubb3c\ub85c).<\/li>\n
                • \ub2e4\ub978 \ucc44\uc18c<\/strong>: \ud558\ub8e8 1\ud68c \uc774\uc0c1 (\ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ud30c\ud504\ub9ac\uce74 \ub4f1 \ub2e4\uc591\ud558\uac8c).<\/li>\n
                • \ubca0\ub9ac\ub958<\/strong>: \uc8fc 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 \uc0dd\uacfc\uc77c\uc774\ub098 \uc2a4\ubb34\ub514\ub85c).<\/li>\n
                • \uacac\uacfc\ub958<\/strong>: \ub9e4\uc77c \ud55c \uc90c (\ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b \ub4f1 \uac04\uc2dd\uc73c\ub85c).<\/li>\n
                • \ucf69\ub958<\/strong>: \uc8fc 3~4\ud68c (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \ub450\ubd80 \ub4f1 \ubc25\uacfc \ud568\uaed8 \ub610\ub294 \uc694\ub9ac\uc5d0 \ud65c\uc6a9).<\/li>\n
                • \ud1b5\uace1\ubb3c<\/strong>: \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8\ubc25, \ud1b5\ubc00\ube75, \uadc0\ub9ac \ub4f1 \uc8fc\uc2dd\uc73c\ub85c).<\/li>\n
                • \uc0dd\uc120<\/strong>: \uc8fc 1~2\ud68c (\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1 \uad6c\uc774\ub098 \uc870\ub9bc\uc73c\ub85c).<\/li>\n
                • \uac00\uae08\ub958<\/strong>: \uc8fc 2\ud68c (\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704 \uc704\uc8fc\ub85c).<\/li>\n
                • \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>: \uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9 (\uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \uc694\ub9ac \uc2dc \ud65c\uc6a9).<\/li>\n<\/ul>\n

                  \uc2dd\ub2e8 \ubcc0\ud654, \uc774\ub807\uac8c \uc2dc\uc791\ud558\uc138\uc694<\/h3>\n
                    \n
                  • \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791<\/strong>: \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \ubcc0\ud654\uc2dc\ud0a4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uc2dc\ub3c4\ud558\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub098 \ubca0\ub9ac\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n
                  • \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9<\/strong>: \uc54c\ub85d\ub2ec\ub85d\ud55c \uc2dd\uc7ac\ub8cc\ub294 \uc2dc\uac01\uc801\uc778 \uc990\uac70\uc6c0\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                  • \uc9c1\uc811 \uc694\ub9ac\ud558\uae30<\/strong>: \uac00\uacf5\uc2dd\ud488\uc744 \uc904\uc774\uace0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc774\ub294 \ubb34\uc5c7\uc744 \uba39\ub294\uc9c0 \uc815\ud655\ud788 \uc54c\uace0 \uc870\uc808\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n
                  • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 \uc2b5\uad00\ud654<\/strong>: \ubb3c\ubcd1\uc744 \ud56d\uc0c1 \uac00\uae4c\uc774 \ub450\uace0 \uc218\uc2dc\ub85c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n
                  • \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>: \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc2dd\uc2b5\uad00\uc5d0 \ub9de\ucdb0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud55c \uc804\ubb38 \uc0c1\ub2f4\ub3c4 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uacb0\ub860: \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744!<\/h2>\n

                    \uc624\ub298 \uc6b0\ub9ac\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8<\/strong>\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0 \uc720\uc9c0\ub429\ub2c8\ub2e4. \uc624\ub298 \ubc30\uc6b4 \ub1cc \uac74\uac15 \uc2dd\ub2e8<\/strong>\uc758 \uc6d0\uce59\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74, \uc5ec\ub7ec\ubd84\uc758 \ub1cc\ub294 \ubd84\uba85 \ub354 \uc624\ub7ab\ub3d9\uc548 \uac74\uac15\ud558\uac8c \uae30\ub2a5\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                    \uae30\uc5b5\ud558\uc138\uc694, \uac74\uac15\ud55c \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uadf8\ub9ac\uace0 \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ub610\ud55c \uce58\ub9e4 \uc608\ubc29<\/strong>\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uc694\uc18c\ub4e4\uc774 \uc870\ud654\ub97c \uc774\ub8f0 \ub54c \uc6b0\ub9ac\uc758 \ubab8\uacfc \ub9c8\uc74c\uc740 \uac00\uc7a5 \uac74\uac15\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uce58\ub9e4\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/strong>\uacfc \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098, \ub354 \uad6c\uccb4\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc0ac\ub791\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc624\ub298 \uc6b0\ub9ac\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \ub450\ub824\uc6b4 \uc9c8\ubcd1 \uc911 \ud558\ub098\uc778 \uce58\ub9e4, \uadf8\ub9ac\uace0 \uc774\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uc2dd\ub2e8\uc774 \uc5bc\ub9c8\ub098 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825\uc744 \uc783\uc5b4\uac00\ub294 \uac83\uc744 \ub118\uc5b4, \ud55c \uc0ac\ub78c\uc758 \uc0b6\uacfc \uac00\uc871\uc758 \uc77c\uc0c1\uc744 \uc1a1\ub450\ub9ac\uc9f8 \ubc14\uafb8\uc5b4 \ub193\uc744 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc218\ub9ce\uc740 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3053","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3053"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3053\/revisions"}],"predecessor-version":[{"id":3054,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3053\/revisions\/3054"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}