{"id":3063,"date":"2026-04-14T01:57:09","date_gmt":"2026-04-14T01:57:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3063"},"modified":"2026-04-14T01:57:09","modified_gmt":"2026-04-14T01:57:09","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-3","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3063","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-3)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc870\uae08\ub9cc \uc18c\ud640\ud574\ub3c4 \uc800\ud608\ub2f9\uc774\ub77c\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098, \ubbf8\ucc98 \ub300\ucc98\ud558\uc9c0 \ubabb\ud574 \ud070 \uc704\ud5d8\uc5d0 \ube60\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uacfc \ud568\uaed8 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc774\ud574\ud558\uace0, \uc608\ubc29\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc219\uc9c0\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294\ub370, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud558\uba74 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c &#8216;\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9&#8217;\uc774\ub77c\uace0 \ud558\uba70, \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc758\uc2dd\uc774 \ud63c\ubbf8\ud574\uc9c0\uac70\ub098 \uc5b4\uc9c0\ub7fc\uc99d\uc744 \ub290\ub07c\uba74, \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \ub4f1 2\ucc28 \uc190\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ud608\uad00\uacc4\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uae30\uc874\uc758 \ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \uc9c0\uc5f0 \ubc0f \uc7a5\uae30\uc801\uc778 \uc601\ud5a5:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\uba70, \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc99d\uac00:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1: \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\ub294 \uc815\ub3c4\uc640 \uc18d\ub3c4\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uacfc \ub354\ubd88\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ubcc4\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc99d\uc0c1\ub4e4\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\ucd08\uae30 \uc99d\uc0c1:<\/strong> \uc2ec\uc7a5\uc774 \ube68\ub9ac \ub6f0\uace0 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uc2dd\uc740\ub540, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc2e0\uacbd\uacfc\ubbfc, \uc785\uc220 \uc8fc\ubcc0\uc758 \uc800\ub9bc<\/li>\n<li><strong>\uc9c4\ud589\ub41c \uc99d\uc0c1:<\/strong> \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \ud63c\ub780\uc2a4\ub7ec\uc6c0, \uadfc\ub825 \uc57d\ud654, \ud53c\ub85c\uac10<\/li>\n<li><strong>\uc2ec\ud55c \uc800\ud608\ub2f9:<\/strong> \uacbd\ub828, \uc758\uc2dd \uc18c\uc2e4, \ud63c\uc218<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5\uc801\uc778 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\ube44\uc815\ud615\uc801 \uc99d\uc0c1:<\/strong> \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, \ub5a8\ub9bc\uc774\ub098 \uc2dd\uc740\ub540 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \uc5c6\uc774 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubb34\uae30\ub825\uac10, \uc9dc\uc99d, \uc6b0\uc6b8\uac10, \uc5c9\ub6b1\ud55c \ub9d0, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \uc99d\uc0c1\uacfc\uc758 \ud63c\ub3d9:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \ud63c\ub780\uc744 \uce58\ub9e4 \uc99d\uc0c1\uc758 \uc545\ud654\ub85c \uc624\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uc778 \ubaa8\ub97c \ub099\uc0c1:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \uc5b4\uc9c0\ub7fd\uac70\ub098 \ud798\uc774 \ube60\uc838 \ub118\uc5b4\uc9c4 \uacbd\uc6b0, \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9:<\/strong> \uac00\uc7a5 \uc704\ud5d8\ud55c \uacbd\uc6b0\ub85c, \uc544\ubb34\ub7f0 \uc99d\uc0c1 \uc5c6\uc774 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc838 \uc2ec\uac01\ud55c \uc0c1\ud669\uc5d0 \uc774\ub974\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\ubcf4\ud638\uc790\ub098 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c \ubaa8\uc2b5\uacfc \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ucc98\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ubcc0\ud654\uac00 \uc788\uc744 \ub54c\ub294 \ub354\uc6b1 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d\uc758 \uc911\uc694\uc131:<\/strong> \uce21\uc815\ub41c \ud608\ub2f9 \uc218\uce58\ub97c \ub0a0\uc9dc\uc640 \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9 \uc5ec\ubd80, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9\uacfc \ud568\uaed8 \uaf3c\uaf3c\ud788 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc758\ub8cc\uc9c4\uc774 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud558\uace0 \uc57d\ubb3c \uc6a9\ub7c9 \ubc0f \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uacc4 \uc0ac\uc6a9\ubc95 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0 \ubcf8\uc778 \ub610\ub294 \ubcf4\ud638\uc790\uac00 \ud608\ub2f9\uacc4\uc758 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uacfc \uad00\ub9ac\ubc95\uc744 \uc815\ud655\ud788 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \uc720\ud6a8\uae30\uac04\uc774 \uc9c0\ub09c \uac80\uc0ac\uc9c0\ub294 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \ubc0f \uc591:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud558\uace0, \uc815\ud574\uc9c4 \uc591\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \ub9c9\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc:<\/strong> \ud1b5\uace1\ubb3c, \ud604\ubbf8, \ud1b5\ubc00\ube75 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ub0b4\ub9ac\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc740 \uc74c\uc2dd(\uacfc\uc790, \uc124\ud0d5\uc74c\ub8cc)\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ubc0f \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1 \ub2e8\ubc31\uc9c8\uacfc \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ub300\ube44 \uac04\uc2dd:<\/strong> \uc678\ucd9c \uc2dc\ub098 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \uac83 \uac19\uc744 \ub54c\ub97c \ub300\ube44\ud574 \ube44\uc0c1\uc6a9 \uac04\uc2dd(\uc608: \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc8fc\uc2a4 \ub4f1)\uc744 \ud56d\uc0c1 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc0bc\uac00\uac70\ub098 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \uc57d\ubb3c \uc885\ub958\ub098 \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc740 \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc57d\ubb3c \ubc30\uc124\uc774 \ub290\ub824\uc838 \uc57d\ud6a8\uac00 \ub354 \uac15\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \ub2f9\ub1e8\ubcd1 \uc678\uc5d0 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc0ac\uc804\uc5d0 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \uc6b4\ub3d9:<\/strong> \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\uace0 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub192\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc6b4\ub3d9 \ubc29\ubc95:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc218\uc601 \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uacfc\ub3c4\ud558\uac70\ub098 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \ub300\ube44 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0 \ubcf8\uc778 \ub610\ub294 \ubcf4\ud638\uc790\ub294 \ud56d\uc0c1 <strong>\ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c<\/strong>(\uc0ac\ud0d5 3~4\uac1c, \ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c, \uc8fc\uc2a4 \ubc18 \ucef5, \uc124\ud0d5\ubb3c \ud55c \ucef5 \ub4f1)\uc744 \uc18c\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc678\ucd9c \uc2dc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9d1\uc548 \uacf3\uacf3\uc5d0\ub3c4 \ube44\uc0c1\uc2dd\ud488\uc744 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube44\uce58\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ubcf4\ud638\uc790 \ubc0f \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uad50\uc721:<\/strong> \uac00\uc871, \uc694\uc591\ubcf4\ud638\uc0ac, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uad50\uc721\ud558\uc5ec \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uc790 \uc815\ubcf4 \uacf5\uc720:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uba85, \ubcf5\uc6a9 \uc57d\ubb3c, \uc5f0\ub77d\ucc98 \ub4f1 \uc911\uc694\ud55c \uc815\ubcf4\ub97c \uba85\ud655\ud788 \uae30\uc7ac\ud55c \uc2e0\ubd84\uc99d\uc774\ub098 \uce74\ub4dc \ub4f1\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \ucf00\uc5b4 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac\uc640 \uc800\ud608\ub2f9 \uc608\ubc29 \ud65c\ub3d9\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ubc0f \ud608\ub2f9 \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uce21\uc815\uae30\uac00 \uc5c6\ub2e4\uba74 \uc99d\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \uc800\ud608\ub2f9\uc73c\ub85c \uac04\uc8fc\ud558\uace0 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>&#8220;15-15 \uc6d0\uce59&#8221; \uc801\uc6a9:<\/strong>\n<ul>\n<li><strong>1\ub2e8\uacc4 (15g \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8):<\/strong> \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc0ac\ud0d5 3~4\uac1c, \ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c, \uacfc\uc77c \uc8fc\uc2a4 \ub610\ub294 \uccad\ub7c9\uc74c\ub8cc \ubc18 \ucef5, \uc124\ud0d5 1~2\uc2a4\ud47c\uc744 \ub179\uc778 \ubb3c)<\/li>\n<li><strong>2\ub2e8\uacc4 (15\ubd84 \ud6c4 \uc7ac\uce21\uc815):<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>3\ub2e8\uacc4 (\ubc18\ubcf5 \ub610\ub294 \ucd94\uac00 \uc870\uce58):<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uac70\ub098 \uc99d\uc0c1\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uc558\ub2e4\uba74, 1\ub2e8\uacc4\uc640 2\ub2e8\uacc4\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ucd1d 2~3\ud68c \ubc18\ubcf5 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\uc73c\uba74 \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uc5d0 \uc5f0\ub77d\ud558\uac70\ub098 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc758\uc2dd \uc5c6\uc744 \uc2dc \ub300\ucc98:<\/strong> \ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a8\ub2e4\uba74, <strong>\uc808\ub300 \uc785\uc73c\ub85c \uc74c\uc2dd\ubb3c\uc774\ub098 \ubb3c\uc744 \uac15\uc81c\ub85c \uba39\uc774\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/strong> \uae30\ub3c4\uac00 \ub9c9\ud790 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uc5ec \uc751\uae09 \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ucc98\ubc29\uc744 \ubc1b\uc740 \uacbd\uc6b0, \ubcf4\ud638\uc790\uac00 \uc8fc\uc0ac \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc751\uae09\uc0c1\ud669 \uc2dc \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\uae30:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc54c\ub9ac\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \ub3d5\ub294 \ubc29\ubc95<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc0b6\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c \uc218\ub9bd:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac, \uc6b4\ub3d9 \uacc4\ud68d, \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \uc9c0\uc6d0:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uc815\ud655\ud558\uac8c \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uac04\uc2dd \uad00\ub9ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc9c0\ud0a4\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9 \ub300\ube44 \ube44\uc0c1 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uac00\uae4c\uc774 \ub450\uace0 \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub3c4\ub85d \uc9c0\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4:<\/strong> \ucc98\ubc29\ub41c \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub3c4\ub85d \uc9c0\ub3c4\ud558\uace0, \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uc5ec \uc57d\ubb3c \uc624\ub0a8\uc6a9\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \ub2a5\ub825 \uac15\ud654:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0, &#8220;15-15 \uc6d0\uce59&#8221;\uc5d0 \ub530\ub978 \uc2e0\uc18d\ud55c \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uce68\ucc29\ud558\uac8c \ub300\uc751\ud558\uba70, \ud544\uc694\uc2dc \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc640\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9 \ub4f1 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \ubcf4\ud638\uc790\uc640 \uc8fc\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uc5ec \uac00\uc815\uc5d0\uc11c\uc758 \uc5f0\uc18d\uc801\uc778 \ub3cc\ubd04\uc774 \uac00\ub2a5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc640 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc11c\uc801\uc778 \uc548\uc815\uacfc \uc2ec\ub9ac\uc801\uc778 \uc9c0\uc9c0\ub97c \ud1b5\ud574 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \ub178\ub825\uc785\ub2c8\ub2e4. \uc774 \ubcf5\uc7a1\ud558\uace0 \uc12c\uc138\ud55c \uacfc\uc815\uc5d0\uc11c \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \ub178\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uad00\uc2ec, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \ubd88\uc548\uac10\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc870\uae08\ub9cc \uc18c\ud640\ud574\ub3c4 \uc800\ud608\ub2f9\uc774\ub77c\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098, \ubbf8\ucc98 \ub300\ucc98\ud558\uc9c0 \ubabb\ud574 \ud070 \uc704\ud5d8\uc5d0 \ube60\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uacfc \ud568\uaed8 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3063","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3063"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3063\/revisions"}],"predecessor-version":[{"id":3064,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3063\/revisions\/3064"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}