{"id":3066,"date":"2026-04-14T01:57:16","date_gmt":"2026-04-14T01:57:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3066"},"modified":"2026-04-14T01:57:16","modified_gmt":"2026-04-14T01:57:16","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-3","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3066","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-3)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubd04\ub0a0, \ub208\ubd80\uc2e0 \uc138\uc0c1\uc744 \uc120\uba85\ud558\uac8c \ubc14\ub77c\ubcf4\uc2dc\ub294 \uac83\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ud654\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc5d0 \ubcc0\ud654\ub97c \uac00\uc838\uc624\uba70, \uc2dc\ub825 \ub610\ud55c \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \u2018\uc798 \ubcf4\uc778\ub2e4\u2019\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uc2dc\ub825\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0, \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uba70 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uac8c \ud558\ub294 \ud575\uc2ec \uac10\uac01\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \uc120\uba85\ud558\uac8c \ubcf4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uae4a\uc774 \uc788\ub294 \uc2dc\ub825 \ubcf4\ud638 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ud301\ub4e4\uc744 \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ud654\uc5d0 \ub530\ub978 \uc2dc\ub825 \ubcc0\ud654, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ub208\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uac83\uc774 \ubc14\ub85c <strong>\ub178\uc548<\/strong>\uc73c\ub85c, \uac00\uae4c\uc6b4 \uac70\ub9ac\ub97c \ubcf4\ub294 \ub2a5\ub825\uc774 \uc800\ud558\ub418\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\uc548 \uc678\uc5d0\ub3c4 \ub354\uc6b1 \uc2ec\uac01\ud55c \uc2dc\ub825 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc9c8\ud658\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc744 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc31\ub0b4\uc7a5:<\/strong> \ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uace0 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9d1\ub2c8\ub2e4. \uc218\uc220\ub85c \uce58\ub8cc\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5:<\/strong> \ub208\uc758 \uc555\ub825\uc774 \ub192\uc544\uc9c0\uac70\ub098 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\uba70, \uc2ec\ud558\uba74 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131:<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c\uc758 \uc911\uc2ec\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00\uacfc \ud761\uc5f0\uc774 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d:<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uad6c\uac74\uc870\uc99d:<\/strong> \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \ube68\ub9ac \uc99d\ubc1c\ud558\uc5ec \ub208\uc774 \ubed1\ubed1\ud558\uace0 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc2dc\ub825 \uc800\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\uc11c, \uc694\ub9ac, \uc6b4\uc804 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc0ac\ud68c\ud65c\ub3d9\uc744 \uc704\ucd95\uc2dc\ucf1c \uc6b0\uc6b8\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub208 \uac74\uac15\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/h2>\n<h3>1. \uaddc\uce59\uc801\uc778 \ub208 \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 <strong>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uc6d0\uce59<\/strong>\uc740 \ubc14\ub85c <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ub208 \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uac70\ub098 \uacbd\ubbf8\ud558\uc5ec \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud558\uba74 \uc2e4\uba85\uc744 \ub9c9\uac70\ub098 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88, \ub2f9\ub1e8\ubcd1\uc774\ub098 \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uc788\uac70\ub098 \uac00\uc871\ub825\uc774 \uc788\ub2e4\uba74 6\uac1c\uc6d4\uc5d0 \ud55c \ubc88 \uc815\ub3c4 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc138\uadf9\ub4f1 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd08\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131:<\/strong> \ub179\ub0b4\uc7a5\ucc98\ub7fc \ud55c\ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\ub418\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc804\uc5d0 \ubc1c\uacac\ud558\uc5ec \uc608\ubc29\uc801 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc73c\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>&#8220;\ubab8\uc774 \ucc9c \ub0e5\uc774\uba74 \ub208\uc774 \uad6c\ubc31 \ub0e5&#8221;\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \ub208 \uac74\uac15\uc740 \uc804\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc601\uc591\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc790\uc678\uc120\uacfc \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. <strong>\uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ub2ec\uac40\ub178\ub978\uc790<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc640 \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120<\/strong>\uacfc <strong>\uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc), \uc544\ub9c8\uc528<\/strong>\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc2dc\ub825 \uc720\uc9c0\uc640 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ube44\ud0c0\ubbfc C\uc640 E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ub208 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. <strong>\ub2f9\uadfc, \ud638\ubc15, \uac10\uade4\ub958, \ub538\uae30, \uacac\uacfc\ub958<\/strong> \ub4f1\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\ub97c \ub9dd\ub9c9\uc73c\ub85c \uc6b4\ubc18\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. <strong>\uad74, \uc18c\uace0\uae30, \ucf69\ub958<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \ub4f1 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638\ud558\uae30<\/h3>\n<p>\ud53c\ubd80\ucc98\ub7fc \ub208 \ub610\ud55c \uac15\ud55c \uc790\uc678\uc120\uc5d0 \uc624\ub798 \ub178\ucd9c\ub418\uba74 \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc740 \uc790\uc678\uc120\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uc5ec \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 <strong>UV \ucc28\ub2e8 \uae30\ub2a5(UV400)\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \uc606\uc73c\ub85c \uc0c8\ub294 \ube5b\uae4c\uc9c0 \ucc28\ub2e8\ud560 \uc218 \uc788\ub3c4\ub85d \uc5bc\uad74\uc744 \uac10\uc2f8\ub294 \ud615\ud0dc\uc758 \uc120\uae00\ub77c\uc2a4\uac00 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc59\uc774 \ub113\uc740 \ubaa8\uc790:<\/strong> \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uba74 \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc678\uc120 \ud53c\ud558\uae30:<\/strong> \uc790\uc678\uc120\uc774 \uac15\ud55c \uc624\uc804 10\uc2dc\ubd80\ud130 \uc624\ud6c4 2\uc2dc \uc0ac\uc774\uc5d0\ub294 \uc57c\uc678 \ud65c\ub3d9\uc744 \uac00\uae09\uc801 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \uc2b5\uad00<\/h3>\n<p>\uc7a5\uc2dc\uac04 \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, TV \uc2dc\uccad \ub4f1\uc73c\ub85c \uc778\ud574 \ub208\uc758 \ud53c\ub85c\uac00 \uc313\uc774\uba74 \uc2dc\ub825 \uc800\ud558\ub098 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\ud788 \ub208 \uc870\uc808\ub825\uc774 \uc57d\ud574\uc838 \ub354\uc6b1 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud734\uc2dd:<\/strong> 20\ubd84 \uc815\ub3c4 \uac00\uae4c\uc6b4 \uacf3\uc744 \ubd24\ub2e4\uba74 20\ucd08 \uc815\ub3c4 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\ub294 <strong>&#8217;20-20-20 \uaddc\uce59&#8217;<\/strong>\uc744 \uc2e4\ucc9c\ud558\uac70\ub098, \ud2c8\ud2c8\uc774 \ub208\uc744 \uac10\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85:<\/strong> \ub3c5\uc11c\ub098 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 <strong>\ub208\ubd80\uc2ec \uc5c6\ub294 \ucda9\ubd84\ud55c \ubc1d\uae30\uc758 \uc870\uba85<\/strong>\uc744 \uc0ac\uc6a9\ud558\uace0, \uad11\uc6d0\uc774 \uc9c1\uc811 \ub208\uc5d0 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc5f0\uad11\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\ub418, \uc5ed\uad11\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uba74 \uc0ac\uc6a9 \uc2b5\uad00:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \ud654\uba74\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 <strong>\uae00\uc790 \ud06c\uae30\ub97c \ud0a4\uc6b0\uace0, \ub208\uc5d0\uc11c \uc801\uc815 \uac70\ub9ac(\uc57d 40~50cm)\ub97c \uc720\uc9c0<\/strong>\ud558\uba70, <strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5<\/strong>\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\ubb3c\uc758 \uc99d\ubc1c\uc744 \ub9c9\uc544\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uace0 \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc801\uc808\ud55c \uc2b5\ub3c4 \uc720\uc9c0 \ubc0f \uc778\uacf5\ub208\ubb3c \ud65c\uc6a9<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ub208\ubb3c \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \ub208\uc758 \ud53c\ub85c\uac10\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc2b5\uae30 \uc0ac\uc6a9:<\/strong> \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60% \uc815\ub3c4\ub85c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \uac78\uc5b4\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154 \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9:<\/strong> \uc548\uad6c\uac74\uc870\uc99d \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 <strong>\ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc778\uacf5\ub208\ubb3c<\/strong>\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc790\uc8fc \uc0ac\uc6a9\ud558\uac70\ub098 \uc7a5\uae30\uac04 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ud53c\ud558\uace0, \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub974\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \uae08\uc5f0 \ubc0f \uc808\uc8fc \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<p>\ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. <strong>\uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uac15\ub825\ud55c \uc608\ubc29\ucc45 \uc911 \ud558\ub098<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\uc8fc:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uac04 \uae30\ub2a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0, \uc774\ub294 \ub208\uc758 \ud53c\ub85c\uc640 \uac74\uc870\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815\ub7c9\uc758 \uc74c\uc8fc\ub97c \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc555, \ud608\ub2f9 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1\uc740 \ub9dd\ub9c9\ubcd1\uc99d \ub4f1 \uc2ec\uac01\ud55c \ub208 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub418\ubbc0\ub85c, \uafb8\uc900\ud788 \ud608\uc555\uacfc \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud574 \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc778\uc9c0\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \ub099\uc0c1\uc774\ub098 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub208 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \ud658\uacbd \uc870\uc131\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ub0b4 \uc870\uba85 \ubc1d\uac8c:<\/strong> \uc9d1\uc548 \uacf3\uacf3\uc744 \ucda9\ubd84\ud788 \ubc1d\uac8c \uc720\uc9c0\ud558\uc5ec \uadf8\ub9bc\uc790\ub098 \uc5b4\ub450\uc6b4 \uacf3 \uc5c6\uc774 \uc2dc\uc57c\ub97c \ud655\ubcf4\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uacc4\ub2e8\uc774\ub098 \ubb38\ud131\uc774 \uc788\ub294 \uacf3\uc740 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\uc7a5\uce58 \uc124\uce58:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58, \uc548\uc804 \uc190\uc7a1\uc774 \ubd80\ucc29 \ub4f1\uc744 \ud1b5\ud574 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc704\ud5d8 \uc694\uc18c \uc81c\uac70:<\/strong> \ubc14\ub2e5\uc5d0 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubb3c\uac74\ub4e4\uc744 \uce58\uc6cc \ub3d9\uc120\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub208 \uac74\uac15\uc744 \uc704\ud55c \ubcf4\uc870\uc801\uc778 \uad00\ub9ac<\/h2>\n<h3>1. \ub208 \uc6b4\ub3d9\uacfc \ub9c8\uc0ac\uc9c0<\/h3>\n<p>\ub208 \uc8fc\uc704 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294 \uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9\uacfc \ub9c8\uc0ac\uc9c0\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub208 \uae5c\ube61\uc774\uae30 \uc6b4\ub3d9:<\/strong> \ub208\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ucc9c\ucc9c\ud788 \uac10\uc558\ub2e4 \ub728\ub294 \uac83\uc744 \ubc18\ubcf5\ud558\uc5ec \ub208\ubb3c\uc0d8\uc744 \uc790\uadf9\ud558\uace0 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ub3cc\ub9ac\uae30 \uc6b4\ub3d9:<\/strong> \ub208\uc744 \uc0c1\ud558\uc88c\uc6b0, \uc2dc\uacc4 \ubc29\ud5a5, \ubc18\uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub3cc\ub9ac\ub294 \uac83\uc744 \ubc18\ubcf5\ud558\uc5ec \ub208 \uc8fc\uc704 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ucc1c\uc9c8:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc774\ub098 \uc628\uc5f4 \uc548\ub300\ub85c 5~10\ubd84 \uc815\ub3c4 \ub208\uc744 \ucc1c\uc9c8\ud574\uc8fc\uba74 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uba70, \ub9c8\uc774\ubd04\uc0d8 \uae30\ub2a5 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc555:<\/strong> \ub208 \uc8fc\uc704 \uad00\uc790\ub180\uc774, \ub208\uc379 \uc548\ucabd, \ub208 \uc544\ub798 \ubd80\ubd84 \ub4f1\uc744 \uac00\ubccd\uac8c \uc9c0\uc555\ud574\uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubcf4\uc870 \uae30\uad6c\uc758 \uc801\uadf9\uc801\uc778 \ud65c\uc6a9<\/h3>\n<p>\uc2dc\ub825\uc774 \uc800\ud558\ub418\uc5c8\ub354\ub77c\ub3c4 \ubcf4\uc870 \uae30\uad6c\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uba74 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub3cb\ubcf4\uae30 \ubc0f \ud655\ub300\uacbd:<\/strong> \ub3c5\uc11c\ub098 \uc138\ubc00\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c \ub3cb\ubcf4\uae30\ub098 \ud734\ub300\uc6a9 \ud655\ub300\uacbd\uc744 \ud65c\uc6a9\ud558\uc5ec \ubd88\ud3b8\ud568\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\ud615 \ud65c\uc790 \ub3c4\uc11c \ubc0f \uc624\ub514\uc624\ubd81:<\/strong> \uae00\uc790 \ud06c\uae30\uac00 \ud070 \ucc45\uc744 \uc120\ud0dd\ud558\uac70\ub098, \uc624\ub514\uc624\ubd81\uc744 \ud1b5\ud574 \ub3c5\uc11c\uc758 \uc990\uac70\uc6c0\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc548\uacbd \ub610\ub294 \ucf58\ud0dd\ud2b8\ub80c\uc988:<\/strong> \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc2dc\ub825\uc5d0 \ub9de\ub294 \ub3c4\uc218\uc758 \uc548\uacbd\uc774\ub098 \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc2dc\ub825 \uad50\uc815 \uc0c1\ud0dc\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1 \uc608\ubc29\uc744 \ub118\uc5b4, \ud589\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uc624\ub798\ub3c4\ub85d \uc120\uba85\ud558\uac8c \ubcf4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \ub208 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ud639\uc2dc \ub208\uc5d0 \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c0\uac70\ub098 \uc2dc\ub825 \uc800\ud558\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 <strong>\ubc18\ub4dc\uc2dc \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub298 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubd04\ub0a0, \ub208\ubd80\uc2e0 \uc138\uc0c1\uc744 \uc120\uba85\ud558\uac8c \ubc14\ub77c\ubcf4\uc2dc\ub294 \uac83\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ud654\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc5d0 \ubcc0\ud654\ub97c \uac00\uc838\uc624\uba70, \uc2dc\ub825 \ub610\ud55c \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \u2018\uc798 \ubcf4\uc778\ub2e4\u2019\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uc2dc\ub825\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0, \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uba70 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uac8c \ud558\ub294 \ud575\uc2ec \uac10\uac01\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 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