{"id":30698,"date":"2026-04-14T12:16:36","date_gmt":"2026-04-14T12:16:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30698"},"modified":"2026-04-14T12:16:36","modified_gmt":"2026-04-14T12:16:36","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1278","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30698","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1278)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uad00\ub9ac\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\ub294 \u2018\uace0\ud608\uc555\u2019\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc9c0\ub9cc, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\uc555\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ub354\uc6b1 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uacfc \uc2dd\ub2e8\uc758 \uc774\ud574: \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc838 \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\uc640 \ud568\uaed8 \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc57d\ubb3c \uce58\ub8cc\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc57d\ubb3c \ubabb\uc9c0\uc54a\uac8c \uac15\ub825\ud55c \uce58\ub8cc \ubc0f \uc608\ubc29 \ud6a8\uacfc<\/strong>\ub97c \uac00\uc9d1\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd9c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ud604\uc800\ud788 \uc904\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\uc774\uba70, \ubc18\ub300\ub85c \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ud2b9\uc815 \ubbf8\ub124\ub784\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uc2dd\ub2e8\uc740 \uc5b4\ub974\uc2e0\uc758 \ud608\uc555 \uc870\uc808\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\uc2f1\uac81\uac8c \uba39\ub294 \uac83\u2019\uc744 \ub118\uc5b4, \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \uc131\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uc885\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uad00 \ub0b4 \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc740 \ubc14\ub85c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \ub4f1 \uad6d\ubb3c \uc694\ub9ac\uc5d0\ub294 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \ub179\uc544 \uc788\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n
  • \uc591\ub150 \uc0ac\uc6a9 \uc904\uc774\uae30:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc591\ub150 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1)\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uc138\uc694. \uc2dd\ucd08\ub098 \ub808\ubaac\uc999\ub3c4 \uc88b\uc740 \ub300\uc548\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n

    2. DASH \uc2dd\ub2e8\uc744 \ub530\ub974\uc138\uc694<\/h3>\n

    DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud574 \uace0\uc548\ub41c \uc2dd\uc774\uc694\ubc95\uc785\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/p>\n

      \n
    • \uacfc\uc77c\uacfc \ucc44\uc18c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8:<\/strong> \ud558\ub8e8 5~9\ud68c \uc81c\uacf5\ub7c9\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc5ec \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694. (\uc608: \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0 \ub4f1)<\/li>\n
    • \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694.<\/li>\n
    • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc12d\ucde8:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ud1b5\ud574 \uce7c\uc298\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n
    • \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \uc12d\ucde8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\uace0, \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc721\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
    • \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc62c\ub9ac\ube0c\uc720 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc801\uc815\ub7c9 \uc12d\ucde8\ud558\ub418, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
    • \ub2e8 \uc74c\uc2dd\uacfc \uc124\ud0d5 \ud568\uc720 \uc74c\ub8cc \uc81c\ud55c:<\/strong> \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc790, \uc74c\ub8cc \ub4f1\uc740 \ud53c\ud558\uace0 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \uc74c\ub8cc\ub97c \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

      \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ub098\ud2b8\ub968\uc758 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uce7c\ub968:<\/strong> \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \uac10\uc790, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ucf69\ub958, \uc624\ub80c\uc9c0<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ubbc0\ub85c \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.)<\/li>\n
      • \ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528), \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58), \ud1b5\uace1\ubb3c, \ucf69\ub958<\/strong>\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c(\ucf00\uc77c)<\/strong>\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n

        \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \uace0\ud608\uc555\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uace0, \uc800\uce7c\ub85c\ub9ac\uc774\uba74\uc11c \uc601\uc591\uac00\uac00 \ub192\uc740 \uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc5ec \uccb4\uc911 \uad00\ub9ac\ub97c \ud558\uc138\uc694.<\/p>\n

        5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n

        \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3c4\uc6b0\uba70 \ud608\uc555 \uc548\uc815\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c<\/strong>\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\ub418, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub9c8\uc2dc\uae30\ubcf4\ub2e4 \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/p>\n

        \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801 \uc2dd\ub2e8 \uc804\ub7b5<\/h2>\n

        \uc704\uc758 \uc6d0\uce59\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

        1. \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc900\ube44<\/h3>\n
          \n
        • \uc815\uae30\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\uc5ec \ud3ed\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0 \ud608\ub2f9 \ubc0f \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc77c\uc8fc\uc77c \uc2dd\ub2e8 \ubbf8\ub9ac \uc9dc\uae30:<\/strong> \ubbf8\ub9ac \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0, \uacc4\ud68d\uc131 \uc788\ub294 \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\uae30:<\/strong> \ud55c \ubc88\uc5d0 \uacfc\uc2dd\ud558\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          2. \uc7a5\ubcf4\uae30 \uc694\ub839<\/h3>\n
            \n
          • \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc \uc704\uc8fc\ub85c \uad6c\ub9e4:<\/strong> \uac00\uacf5\uc774 \ub35c \ub41c \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
          • \uc601\uc591\uc131\ubd84\ud45c \ud655\uc778 \uc2b5\uad00:<\/strong> \ud1b5\uc870\ub9bc\uc774\ub098 \ud3ec\uc7a5 \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ubc18\ub4dc\uc2dc \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. ‘\uc800\uc5fc’, ‘\ubb34\uc5fc’ \ud45c\uc2dc\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            3. \uc870\ub9ac\ubc95 \uac1c\uc120<\/h3>\n
              \n
            • \uc2f1\uac81\uac8c \uc694\ub9ac\ud558\uae30:<\/strong> \uc5fc\ubd84 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15, \ud5c8\ube0c, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n
            • \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uae30, \uc0b6\uae30, \uad7d\uae30 \ub4f1 \ub2f4\ubc31\ud55c \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc18c\uc2a4\ub294 \ub530\ub85c \uc81c\uacf5:<\/strong> \uc0d0\ub7ec\ub4dc\ub4dc\ub808\uc2f1\uc774\ub098 \uc591\ub150 \uc18c\uc2a4\ub294 \uc74c\uc2dd\uc5d0 \ubfcc\ub9ac\uc9c0 \uc54a\uace0 \ub530\ub85c \uc81c\uacf5\ud558\uc5ec \uac1c\uc778\uc758 \ucde8\ud5a5\uc5d0 \ub530\ub77c \uc591\uc744 \uc870\uc808\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              4. \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd<\/h3>\n
                \n
              • \uacfc\uc77c, \ucc44\uc18c \uc2a4\ud2f1:<\/strong> \uc0ac\uacfc, \ubc30, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc \ub4f1 \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc88b\uc740 \uac04\uc2dd\uc785\ub2c8\ub2e4.<\/li>\n
              • \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8:<\/strong> \uce7c\uc298\uacfc \uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud558\uba70 \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
              • \ubb34\uc5fc \uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1\uc740 \uc88b\uc740 \uc9c0\ubc29\uacfc \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc18c\uae08\uc774 \uc5c6\ub294 \uac83\uc744 \uc120\ud0dd\ud558\uace0 \uc801\uc815\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                5. \uc678\uc2dd \uc2dc \uc694\ub839<\/h3>\n
                  \n
                • \uba54\ub274 \uc120\ud0dd \uc2e0\uc911\ud558\uac8c:<\/strong> \ucc1c, \uad6c\uc774, \uc0d0\ub7ec\ub4dc \ub4f1 \ub2f4\ubc31\ud558\uace0 \uc2e0\uc120\ud55c \uc7ac\ub8cc \uc704\uc8fc\uc758 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
                • ‘\uc2f1\uac81\uac8c’ \uc694\uccad\ud558\uae30:<\/strong> \uc74c\uc2dd\uc744 \uc8fc\ubb38\ud560 \ub54c \ubbf8\ub9ac ‘\uc18c\uae08\uc744 \uc801\uac8c \ub123\uc5b4\ub2ec\ub77c’\uace0 \uc694\uccad\ud558\uc138\uc694.<\/li>\n
                • \uad6d\ubb3c\uc740 \uc870\uae08\ub9cc:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc0d8\ud50c \uc2dd\ub2e8 (3\uc77c \uc608\uc2dc)<\/h2>\n

                  \uc774 \uc0d8\ud50c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \uc801\uc6a9\ud55c \uc608\uc2dc\uc774\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub530\ub77c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                  1\uc77c\ucc28<\/h3>\n
                    \n
                  • \uc544\uce68:<\/strong> \ud604\ubbf8\ubc25, \ub9d1\uc740 \ubbf8\uc5ed\uad6d(\uad6d\ubb3c \uc18c\ub7c9), \ub450\ubd80 \ubd80\uce68(\uac04\uc7a5 \ub300\uc2e0 \uc591\ub150\uc7a5), \ub370\uce5c \ube0c\ub85c\ucf5c\ub9ac, \uc81c\ucca0 \uacfc\uc77c(\uc0ac\uacfc \ubc18\ucabd)<\/li>\n
                  • \uc810\uc2ec:<\/strong> \uc7a1\uace1\ubc25, \ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c \ubcf6\uc74c(\uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ud6c4\ucd94 \uc0ac\uc6a9), \uc800\uc5fc \uae40\uce58(\uc18c\ub7c9), \uc624\uc774\ub0c9\uad6d(\uad6d\ubb3c \ucd5c\uc18c\ud654), \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8<\/li>\n
                  • \uc800\ub141:<\/strong> \uadc0\ub9ac\uc8fd(\ubc84\uc12f, \uc560\ud638\ubc15), \uc0b6\uc740 \uacc4\ub780 1\uac1c, \ucf69\ub098\ubb3c \ubb34\uce68(\ub4e4\uae30\ub984, \ub9c8\ub298), \uc308 \ucc44\uc18c(\uc0c1\ucd94, \uae7b\uc78e)<\/li>\n
                  • \uac04\uc2dd:<\/strong> \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 10\uac1c, \ubb34\uc5fc \uc544\ubaac\ub4dc 5~6\uc54c<\/li>\n<\/ul>\n

                    2\uc77c\ucc28<\/h3>\n
                      \n
                    • \uc544\uce68:<\/strong> \ud1b5\ubc00\ube75 2\uc870\uac01, \uc800\uc9c0\ubc29 \uc6b0\uc720 1\uc794, \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8(\uc18c\uae08 \uc5c6\uc774 \ud6c4\ucd94), \ubc14\ub098\ub098 1\uac1c<\/li>\n
                    • \uc810\uc2ec:<\/strong> \ubcf4\ub9ac\ubc25, \ub3d9\ud0dc \ub9d1\uc740\ud0d5(\uc18c\uae08 \ucd5c\uc18c\ud654), \uc2dc\uae08\uce58\ub098\ubb3c, \uae40\uad6c\uc774(\uc18c\uae08 \uc5c6\uc774), \ub538\uae30 5~6\uac1c<\/li>\n
                    • \uc800\ub141:<\/strong> \ud604\ubbf8\ubc25, \ub41c\uc7a5\ucc0c\uac1c(\ub450\ubd80, \uc560\ud638\ubc15, \uad6d\ubb3c \ucd5c\uc18c\ud654), \uace0\ub4f1\uc5b4 \uad6c\uc774(\uac04\uc7a5 \uc5c6\uc774 \ub808\ubaac\uc999), \ucf69\uc790\ubc18(\uc800\uc5fc), \uac89\uc808\uc774(\uc18c\ub7c9)<\/li>\n
                    • \uac04\uc2dd:<\/strong> \ubc30 \ubc18\ucabd, \uc800\uc9c0\ubc29 \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<\/ul>\n

                      3\uc77c\ucc28<\/h3>\n
                        \n
                      • \uc544\uce68:<\/strong> \uc7a1\uace1\ubc25, \ud669\ud0dc \ud574\uc7a5\uad6d(\uc18c\uae08 \ucd5c\uc18c\ud654), \uc560\ud638\ubc15\uc804(\uc18c\uae08 \uc5c6\uc774), \ubb34\uc0dd\ucc44(\uc18c\uae08 \ucd5c\uc18c\ud654), \uc624\ub80c\uc9c0 \ubc18\uac1c<\/li>\n
                      • \uc810\uc2ec:<\/strong> \ube44\ube54\ubc25(\ud604\ubbf8\ubc25, \ub2e4\uc591\ud55c \ub098\ubb3c, \uc18c\uace0\uae30 \ubcf6\uc74c, \uace0\ucd94\uc7a5 \uc18c\ub7c9), \ub9d1\uc740 \ub41c\uc7a5\uad6d(\uad6d\ubb3c \ucd5c\uc18c\ud654), \uc0ac\uacfc \ubc18\uac1c<\/li>\n
                      • \uc800\ub141:<\/strong> \uace0\uad6c\ub9c8 1\uac1c, \ub450\ubd80 \uc2a4\ud14c\uc774\ud06c(\uc591\ub150\uc7a5 \ub530\ub85c), \ucc44\uc18c \uc0d0\ub7ec\ub4dc(\uc800\uc5fc \ub4dc\ub808\uc2f1), \ud574\uc870\ub958 \ubb34\uce68<\/li>\n
                      • \uac04\uc2dd:<\/strong> \uc0b6\uc740 \ub2ec\uac40 1\uac1c, \uacac\uacfc\ub958 \ud55c \uc90c (\ubb34\uc5fc)<\/li>\n<\/ul>\n

                        \uc911\uc694 \uace0\ub824\uc0ac\ud56d \ubc0f \uc8fc\uc758\uc810<\/h2>\n
                          \n
                        • \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc811\uadfc:<\/strong> \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3d9\uc77c\ud55c \uc2dd\ub2e8\uc774 \uc801\uc6a9\ub420 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2e0\uc7a5 \uae30\ub2a5, \ubcf5\uc6a9 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dd\ub2e8\uc744 \uc870\uc808<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \ubc0f \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d\ubb3c\uacfc \uc2dd\ub2e8\uc740 \uc0c1\ud638 \ubcf4\uc644\uc801\uc778 \uad00\uacc4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ud1b5\ud55c \ud608\uc555 \uc870\uc808\uc774 \uc57d\ubb3c \uce58\ub8cc\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc73c\uba70, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc810\uc9c4\uc801\uc778 \ubcc0\ud654:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uafb8\uc900\ud55c \ud608\uc555 \uce21\uc815:<\/strong> \uc2dd\ub2e8 \ubcc0\ud654\uc5d0 \ub530\ub978 \ud608\uc555 \ubcc0\ud654\ub97c \ud655\uc778\ud558\uae30 \uc704\ud574 \uc8fc\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud30c\ud2b8\ub108\uc785\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4\uacfc \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uc5ec, \uc5b4\ub974\uc2e0\uc774 \ubcf4\ub2e4 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                          \uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uc2dd\uc0ac \uc900\ube44 \uc2dc \uc704\uc0dd\uacfc \uc601\uc591 \uade0\ud615\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc \uc120\ud0dd\ubd80\ud130 \uc870\ub9ac\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \uc2e0\uacbd \uc501\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 \uc2dd\ub2e8 \uad00\ub828 \uc815\ubcf4\uc5d0 \ub300\ud574 \uc5b8\uc81c\ub4e0\uc9c0 \uc18c\ud1b5\ud558\uba70 \ucd5c\uc801\uc758 \ubc29\ubc95\uc744 \ucc3e\uc544\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                          \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                          \uace0\ud608\uc555\uc740 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc870\uc808 \uac00\ub2a5\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc624\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc138\uc694!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                          \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uad00\ub9ac\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\ub294 \u2018\uace0\ud608\uc555\u2019\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc9c0\ub9cc, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc870\uc808\ud560 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-30698","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30698"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30698\/revisions"}],"predecessor-version":[{"id":30699,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30698\/revisions\/30699"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}