{"id":3070,"date":"2026-04-14T01:57:28","date_gmt":"2026-04-14T01:57:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3070"},"modified":"2026-04-14T01:57:28","modified_gmt":"2026-04-14T01:57:28","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-4","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3070","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-4)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc758 \uc911\uc694\ud55c \uc5f4\uc1e0 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uc5b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0 \uc720\uc9c0\ub418\uba70, \uc774\ub294 \uc778\uc9c0 \uae30\ub2a5\uacfc \uae30\uc5b5\ub825\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \uc6b0\ub9ac\uc758 \ub1cc\ub97c \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc904 \uc218 \uc788\uc744\uae4c\uc694? \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ub0a8\uc758 \uc774\uc57c\uae30\uac00 \uc544\ub2cc, \uc6b0\ub9ac \ubaa8\ub450\uac00 \uad00\uc2ec\uc744 \uac00\uc838\uc57c \ud560 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc2dd\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc\uc138\ud3ec\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\uace0, \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud558\uba70, \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc989, \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ud22c\uc790\uc774\uc790 \uc608\ubc29\ucc45\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n<ul>\n<li><strong>\uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \uc190\uc0c1\uacfc \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \uc774\ub7ec\ud55c \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \uc791\uc6a9:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc774\ub7ec\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561\uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\uc5d0 \ucda9\ubd84\ud55c \ud608\uc561\uacfc \uc0b0\uc18c \uacf5\uae09\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc \ud608\uc561\uc21c\ud658 \uac1c\uc120\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uc2e0\uacbd\uc138\ud3ec \ubcf4\ud638 \ubc0f \uc7ac\uc0dd:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \ubcf4\ud638, \uadf8\ub9ac\uace0 \uc0c8\ub85c\uc6b4 \uc5f0\uacb0 \ud615\uc131(\uc2dc\ub0c5\uc2a4)\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\uc5d0\ub9cc \uc758\uc874\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \ud575\uc2ec\uc801\uc778 \uc2dd\ub2e8 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\ud0c4\uc218\ud654\ubb3c:<\/strong> \ub1cc\uc758 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc740 \ud3ec\ub3c4\ub2f9\uc785\ub2c8\ub2e4. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75)\uc744 \ud1b5\ud574 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8:<\/strong> \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ubc29:<\/strong> \ub1cc\uc758 60% \uc774\uc0c1\uc740 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00-3, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1)\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc18\uba74, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \ub2e4\uc591\ud55c \ud6a8\uc18c \ubc18\uc751\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B\uad70(\uc5fd\uc0b0, B6, B12), \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc E, \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0 \ub4f1\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\uc11c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5 \ucd5c\uc18c\ud654<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uc5d0 \ud754\ud788 \ub4e4\uc5b4\uc788\ub294 \ucca8\uac00\ubb3c, \uc815\uc81c \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ub4f1\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc77c\uc73c\ucf1c \ub1cc \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0, \ub2e8\ub9db\uc740 \uacfc\uc77c \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ub1cc\ub294 \uc57d 80%\uac00 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 &#8216;\ud2b9\uc815&#8217; \uc2dd\ub2e8 \uc54c\uc544\ubcf4\uae30<\/h2>\n<p>\ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc5ec\ub7ec \uc2dd\ub2e8 \uc911 \ub300\ud45c\uc801\uc778 \ub450 \uac00\uc9c0\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<p>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc218\ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uad6c\uc131:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c(\uc8fc\uc694 \uc9c0\ubc29\uc6d0), \uc0dd\uc120, \ub2ed\uace0\uae30.<\/li>\n<li><strong>\uc81c\ud55c \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \uc815\uc81c \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29.<\/li>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud56d\uc5fc\uc99d \ud6a8\uacfc, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120\uc744 \ud1b5\ud55c \ub1cc \ud608\ub958\ub7c9 \uc99d\uac00.<\/li>\n<\/ul>\n<h3>2. MIND \uc2dd\ub2e8 (MIND Diet)<\/h3>\n<p>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub354\uc6b1 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\ub179\uc0c9 \uc78e\ucc44\uc18c: \ub9e4\uc77c 6\ud68c \uc774\uc0c1<\/li>\n<li>\ub2e4\ub978 \ucc44\uc18c: \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n<li>\ubca0\ub9ac\ub958: \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n<li>\uacac\uacfc\ub958: \uc8fc 5\ud68c \uc774\uc0c1<\/li>\n<li>\ucf69\ub958: \uc8fc 4\ud68c \uc774\uc0c1<\/li>\n<li>\ud1b5\uace1\ubb3c: \ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/li>\n<li>\uc0dd\uc120: \uc8fc 1\ud68c \uc774\uc0c1 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120)<\/li>\n<li>\uac00\uae08\ub958 (\ub2ed, \uc624\ub9ac \ub4f1): \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c: \uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n<li>\uc640\uc778 (\uc801\ud3ec\ub3c4\uc8fc): \ud558\ub8e8 1\uc794 (\uc120\ud0dd \uc0ac\ud56d, \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uae08\uc9c0)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc81c\ud55c \uc2dd\ud488:<\/strong>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958: \uc8fc 4\ud68c \uc774\ud558<\/li>\n<li>\ubc84\ud130\/\ub9c8\uac00\ub9b0: \ud558\ub8e8 1\ud14c\uc774\ube14\uc2a4\ud47c \ubbf8\ub9cc<\/li>\n<li>\uce58\uc988: \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n<li>\ud280\uae34 \uc74c\uc2dd\/\ud328\uc2a4\ud2b8\ud478\ub4dc: \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n<li>\uacfc\uc790\ub958\/\ub2e8 \uc74c\uc2dd: \uc8fc 5\ud68c \ubbf8\ub9cc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc288\ud37c\ud478\ub4dc TOP 10<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uc88b\uc740\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\ub97c \uc80a\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 &#8216;\uc288\ud37c\ud478\ub4dc&#8217;\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1)<\/h3>\n<p>\ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>2. \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1)<\/h3>\n<p>\uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac\ub294 &#8216;\ub1cc \uac74\uac15\uc758 \uc655&#8217;\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>3. \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1)<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ud2b9\ud788 DHA)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc8fc 1~2\ud68c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528 \ub4f1)<\/h3>\n<p>\ube44\ud0c0\ubbfc E, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uc744 \ub2ee\uc544 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1)<\/h3>\n<p>\ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \uc2e0\uacbd\uacc4 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \uc62c\ub9ac\ube0c \uc624\uc77c (\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c)<\/h3>\n<p>\uc8fc\uc694 \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uba70, \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\uc5ec \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>7. \ucf69\ub958 (\ub80c\ud2f8\ucf69, \uac80\uc740\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1)<\/h3>\n<p>\ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>8. \ucee4\ud53c\uc640 \ucc28 (\ub179\ucc28, \ud64d\ucc28 \ub4f1)<\/h3>\n<p>\uc801\ub2f9\ub7c9\uc758 \uce74\ud398\uc778\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>9. \ud5a5\uc2e0\ub8cc (\ud2b9\ud788 \uac15\ud669)<\/h3>\n<p>\uac15\ud669\uc758 \uc8fc\uc131\ubd84\uc778 \ucee4\ud050\ubbfc\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uac83\uc73c\ub85c \uc5f0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ub808\ub97c \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>10. \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1)<\/h3>\n<p>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc12d\ucde8\ud574\uc57c \ud560 \uc74c\uc2dd\ub9cc\ud07c\uc774\ub098, \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c \uc124\ud0d5<\/h3>\n<p>\uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \uacfc\ub3c4\ud55c \uc124\ud0d5, \ub098\uc05c \uc9c0\ubc29, \ucca8\uac00\ubb3c\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ubc0f \ud3ec\ud654\uc9c0\ubc29<\/h3>\n<p>\ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc721 \ub4f1\uc5d0 \ub9ce\uc740 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc740 \ub1cc \ud608\uad00\uc744 \ub9c9\uace0 \ub1cc \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c<\/h3>\n<p>\ud770 \uc300\ubc25, \ud770 \ube75, \ud30c\uc2a4\ud0c0 \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968<\/h3>\n<p>\uace0\ud608\uc555\uc758 \uc8fc\uc694 \uc6d0\uc778\uc778 \ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uad6d\ubb3c \uc694\ub9ac\ub098 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n<p>\uc774 \ubaa8\ub4e0 \uc815\ubcf4\ub97c \ud55c \ubc88\uc5d0 \uc801\uc6a9\ud558\uae30\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc791\uc740 \uc2e4\ucc9c \ud301\uc73c\ub85c \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>1. \ub9e4\uc77c \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uae30<\/h3>\n<p>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88\uc740 \uc0dd\uc120 \uc694\ub9ac\ub97c \uba39\uac70\ub098, \ud770 \uc300\ubc25\uc5d0 \ud604\ubbf8\ub97c \uc11e\uc5b4 \uba39\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ub298\ub824\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>\ubbf8\ub9ac \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0 \uac00\uacf5\uc2dd\ud488\uc5d0 \uc190\uc774 \uac00\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uac04 \uc2dd\ub2e8\ud45c\ub97c \uc791\uc131\ud558\uace0 \ud544\uc694\ud55c \uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uc7a5\ubcf4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h3>3. \uc628 \uac00\uc871\uc774 \ud568\uaed8 \uc990\uae30\uae30<\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc5b4\ub974\uc2e0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc628 \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ud568\uaed8 \uc694\ub9ac\ud558\uace0 \uc2dd\uc0ac\ud558\uba74\uc11c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uacf5\uc720\ud558\uace0 \uc990\uac70\uc6c0\uc744 \ub354\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8<\/h3>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc601\uc591 \uade0\ud615\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8 \uad00\ub9ac, \uc2dd\uc0ac \uc900\ube44 \uc9c0\uc6d0 \ub4f1 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uac74\uac15\ud55c \ub178\ub144\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \uc911\uc694\ud55c \uae30\ucd08\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc8fd\ub294 \uc21c\uac04\uae4c\uc9c0 \uacc4\uc18d\ud574\uc11c \uc6b0\ub9ac\uc640 \ud568\uaed8\ud558\ub294 \uac00\uc7a5 \uc18c\uc911\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uc120\uc758 \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c \uac74\uac15\ud55c \ub1cc, \ud589\ubcf5\ud55c \ubbf8\ub798\ub97c \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc758 \uc911\uc694\ud55c \uc5f4\uc1e0 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uc5b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0 \uc720\uc9c0\ub418\uba70, \uc774\ub294 \uc778\uc9c0 \uae30\ub2a5\uacfc \uae30\uc5b5\ub825\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \uc6b0\ub9ac\uc758 \ub1cc\ub97c \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc904 \uc218 \uc788\uc744\uae4c\uc694? \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 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