{"id":30712,"date":"2026-04-14T12:17:00","date_gmt":"2026-04-14T12:17:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30712"},"modified":"2026-04-14T12:17:00","modified_gmt":"2026-04-14T12:17:00","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1290","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30712","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1290)"},"content":{"rendered":"

\ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798 \ud53c\uc5b4\ub098\ub294 \ubbfc\ub4e4\ub808\ucc98\ub7fc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6 \ub610\ud55c \uc5b8\uc81c\ub098 \ubc1d\uace0 \ud76c\ub9dd\ucc28\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc73c\ub85c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcc0\ud654, \uc0c1\uc2e4\uac10, \ud639\uc740 \uc2e0\uccb4\uc801 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc778\ud574 \ub9c8\uc74c\uc18d\uc5d0 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc14\ub85c \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\uc21c\ud788 ‘\ub098\uc774 \ud0d3’, ‘\uae30\uc6b4\uc774 \uc5c6\uc5b4\uc11c’\ub77c\uace0 \uce58\ubd80\ud558\uba70 \ubc29\uce58\ud558\uae30 \uc26c\uc6b4 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc0ac\uc2e4 \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud574 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8 \uadf9\ubcf5\ud574 \ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ud76c\ub9dd\uc758 \ubbfc\ub4e4\ub808 \uc528\uc557\uc744 \ud37c\ub728\ub9ac\ub294 \ub9c8\uc74c\uc73c\ub85c, \uc9c0\uae08\ubd80\ud130 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694?<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658<\/strong>\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc5ec, \uc8fc\ubcc0\uc5d0\uc11c \uc27d\uac8c \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub824\uc6b8 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\uc778\uc5d0\uac8c \uc6b0\uc6b8\uc99d\uc774 \ud754\ud558\uac8c \ub098\ud0c0\ub0a0\uae4c\uc694?<\/h3>\n

\ub178\ub144\uae30\ub294 \ub2e4\uc591\ud55c \uc0c1\uc2e4\uacfc \ubcc0\ud654\ub97c \uacaa\ub294 \uc2dc\uae30\uc774\uae30\uc5d0 \uc6b0\uc6b8\uc99d\uc5d0 \ucde8\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc2e0\uccb4 \uac74\uac15 \uc545\ud654 \ubc0f \ub9cc\uc131 \uc9c8\ud658:<\/strong> \uc554, \uce58\ub9e4, \ub1cc\uc878\uc911, \uad00\uc808\uc5fc \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uacfc \ud65c\ub3d9 \uc81c\uc57d\uc740 \uc6b0\uc6b8\uac10\uc744 \uc99d\ud3ed\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
  • \uc0ac\ud68c\uc801 \uad00\uacc4 \ubcc0\ud654 \ubc0f \uc0c1\uc2e4:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c\uc758 \uc8fd\uc74c, \uc790\ub140\uc758 \ub3c5\ub9bd, \uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4 \ub4f1\uc740 \uace0\ub3c5\uac10\uacfc \ubb34\ub825\uac10\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n
  • \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc218\uc785 \uac10\uc18c\ub294 \ubd88\uc548\uac10\uc744 \ub192\uc774\uace0 \ud65c\ub3d9\uc744 \uc81c\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2e0\uccb4 \ub2a5\ub825 \uc800\ud558 \ubc0f \ub3c5\ub9bd\uc131 \uc0c1\uc2e4:<\/strong> \uacfc\uac70\uc640 \ub2ec\ub9ac \ud63c\uc790 \ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uc77c\ub4e4 \uc18d\uc5d0\uc11c \uc790\uc874\uac10\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc758 \ubcc0\ud654\ub294 \ubd88\uc548\uacfc \ud63c\ub780\uc744 \uac00\uc911\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ub178\uc778 \uc6b0\uc6b8\uc99d, \uc5b4\ub5a4 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0\uae4c\uc694?<\/h3>\n

    \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ud754\ud788 \uc54c\ub824\uc9c4 \uc2ac\ud514 \uc678\uc5d0 \ub2e4\uc591\ud55c \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \uacf5\ud5c8\uac10:<\/strong> \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uace0 \ubb34\uae30\ub825\ud558\uac8c \uc9c0\ub0c5\ub2c8\ub2e4.<\/li>\n
    • \ud765\ubbf8 \ubc0f \uc990\uac70\uc6c0 \uc0c1\uc2e4:<\/strong> \uacfc\uac70 \uc990\uac70\uc6cc\ud588\ub358 \ud65c\ub3d9\uc5d0\ub3c4 \ud765\ubbf8\ub97c \uc783\uace0 \ucc38\uc5ec\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc218\uba74 \ubcc0\ud654:<\/strong> \ubd88\uba74\uc99d, \uacfc\ub3c4\ud55c \uc218\uba74, \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \uc99d\uc0c1 \ub4f1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n
    • \uc2dd\uc695 \ubc0f \uccb4\uc911 \ubcc0\ud654:<\/strong> \uc2dd\uc695\uc774 \uc5c6\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \ub298\uace0, \uccb4\uc911 \uac10\uc18c \ub610\ub294 \uc99d\uac00\uac00 \ub3d9\ubc18\ub429\ub2c8\ub2e4.<\/li>\n
    • \ud53c\ub85c\uac10 \ubc0f \uc5d0\ub108\uc9c0 \ubd80\uc871:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \uc27d\uac8c \uc9c0\uce58\uace0 \uae30\uc6b4\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ucd08\uc870\ud568, \ubd88\uc548\uac10:<\/strong> \uc548\uc808\ubd80\uc808\ubabb\ud558\uac70\ub098 \uc27d\uac8c \uc9dc\uc99d\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n
    • \uc9d1\uc911\ub825, \uae30\uc5b5\ub825 \uc800\ud558:<\/strong> \uc77c\uc0c1\uc801\uc778 \ub300\ud654\ub098 \ud65c\ub3d9\uc5d0 \uc9d1\uc911\ud558\uae30 \uc5b4\ub824\uc6cc\ud569\ub2c8\ub2e4. (\uce58\ub9e4\uc640 \ud63c\ub3d9\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.)<\/li>\n
    • \uc8c4\ucc45\uac10, \ubb34\uac00\uce58\uac10:<\/strong> \uc790\uc2e0\uc744 \uc4f8\ubaa8\uc5c6\ub2e4\uace0 \uc5ec\uae30\uac70\ub098 \uc8fc\ubcc0\uc5d0 \ubbf8\uc548\ud568\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n
    • \uc8fd\uc74c\uc5d0 \ub300\ud55c \uc0dd\uac01:<\/strong> \uadf9\ub2e8\uc801\uc778 \uc120\ud0dd\uc744 \uc0dd\uac01\ud558\uac70\ub098 \uc8fd\uc74c\uc5d0 \ub300\ud574 \uc790\uc8fc \uc5b8\uae09\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

      \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uacfc \uc8fc\ubcc0\uc758 \uc9c0\uc9c0, \uadf8\ub9ac\uace0 \uafb8\uc900\ud55c \uc790\uae30 \uad00\ub9ac \ub178\ub825\uc774 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \ube44\ub85c\uc18c \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n

      \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uccab\uac78\uc74c\uc740 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc804\ubb38\uc801\uc778 \uce58\ub8cc<\/strong>\uc785\ub2c8\ub2e4. ‘\ub098\uc774 \ub4e4\uc5b4\uc11c \ub2e4 \uadf8\ub807\ub2e4’, ‘\uc815\uc2e0\uacfc \uac00\ub294 \uac83\uc740 \uaebc\ub9bc\uce59\ud558\ub2e4’\ub294 \ud3b8\uacac\uc744 \ubc84\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac\ub294 \uc99d\uc0c1 \ud3c9\uac00\ub97c \ud1b5\ud574 \uc6b0\uc6b8\uc99d \uc5ec\ubd80\ub97c \uc9c4\ub2e8\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc \ub610\ub294 \uc2ec\ub9ac \uce58\ub8cc\ub97c \uad8c\uc720\ud569\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d \uc57d\ubb3c\uc740 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uc2e0\uc911\ud558\uac8c \ucc98\ubc29\ub429\ub2c8\ub2e4.<\/li>\n
      • \uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \uce58\ub8cc:<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \uc2ec\ub9ac \uce58\ub8cc\ub294 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ubd80\uc815\uc801\uc778 \uc0dd\uac01 \ud328\ud134\uc744 \uc778\uc2dd\ud558\uace0 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
      • \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04:<\/strong> ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\uace0, \ubcd1\uc6d0 \ubc29\ubb38 \ub3d9\ud589, \ubcf5\uc57d \uad00\ub9ac, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uc5ec \uce58\ub8cc \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4dc\uc138\uc694<\/h3>\n

        \uc2e0\uccb4 \uac74\uac15\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

          \n
        • \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc740 \ub1cc \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \uae30\ubd84 \uc804\ud658\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub0a0\uc528\uac00 \uc88b\ub2e4\uba74 \ud587\ubcd5\uc744 \ucb10\uba70 \ube44\ud0c0\ubbfc D\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc740 \uc2e0\uccb4 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc124\ud0d5, \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc740 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc758 \ud68c\ubcf5\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\ub294 \ub4f1 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud574 \ubcf4\uc138\uc694.<\/li>\n
        • \ub9c8\uc74c \ucc59\uae40 \ubc0f \uc774\uc644:<\/strong> \uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00 \ub4f1\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \ubd88\uc548 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \ud1b5\ud574 \uc790\uc2e0\uc744 \ub3cc\uc544\ubcf4\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

          3. \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uac15\ud654\ud558\uc138\uc694<\/h3>\n

          \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958:<\/strong> \uc8fc\uae30\uc801\uc73c\ub85c \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \ub300\ud654\ud558\uace0 \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \ub192\uc774\uace0 \uc678\ub85c\uc6c0\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc804\ud654 \ud1b5\ud654\ub098 \uc601\uc0c1 \ud1b5\ud654\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
          • \uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ub178\uc778 \ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \ubb38\ud654\uc13c\ud130 \ub4f1\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uad00\uc2ec\uc0ac\ub97c \uacf5\uc720\ud574 \ubcf4\uc138\uc694. \ub3d9\ud638\ud68c\ub098 \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \ubb34\uc870\uac74\uc801\uc778 \uc0ac\ub791\uacfc \uc704\ub85c\ub97c \uc81c\uacf5\ud558\uba70, \ucc45\uc784\uac10\uc744 \ubd80\uc5ec\ud558\uc5ec \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\uac8c \ud574\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uac1c\uc778 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uc2e0\uc911\ud558\uac8c \uace0\ub824)<\/li>\n<\/ul>\n

            4. \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc138\uc694<\/h3>\n

            \uc0b6\uc758 \ubaa9\uc801\uacfc \uc758\ubbf8\ub97c \ucc3e\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uac15\ub825\ud55c \ub3d9\uae30\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

              \n
            • \ucde8\ubbf8 \uc0dd\ud65c \ub418\ucc3e\uae30 \ub610\ub294 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ub9cc\ub4e4\uae30:<\/strong> \uacfc\uac70\uc5d0 \uc990\uac70\uc6cc\ud588\ub358 \uadf8\ub9bc \uadf8\ub9ac\uae30, \ub3c5\uc11c, \ub728\uac1c\uc9c8, \uc74c\uc545 \uac10\uc0c1 \ub4f1\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6cc\ubcf4\uc138\uc694. \uc791\uc740 \uc131\ucde8\uac10\uc740 \ud070 \uae30\uc068\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n
            • \ubc30\uc6c0\uc758 \uae30\ud68c:<\/strong> \ub178\ub144\uce35\uc744 \uc704\ud55c \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\uace0 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\ub294 \uac83\uc740 \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc758 \uc7ac\ub2a5\uacfc \uacbd\ud5d8\uc744 \ub2e4\ub978 \uc0ac\ub78c\uc744 \ub3d5\ub294 \ub370 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ud070 \ubcf4\ub78c\uacfc \uc758\ubbf8\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubd09\uc0ac\ub97c \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ub9fa\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uad00\ub9ac\ud558\uc138\uc694<\/h3>\n

              \uc0dd\uac01\uc758 \uc804\ud658\uc740 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \ub3c4\uc804\ud558\uae30:<\/strong> ‘\ub098\ub294 \uc544\ubb34\uac83\ub3c4 \ud560 \uc218 \uc5c6\uc5b4’, ‘\ub0b4 \uc778\uc0dd\uc740 \ub05d\ub0ac\uc5b4’\uc640 \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774 \ub4e4 \ub54c, \uc815\ub9d0 \uadf8\ub7f0\uc9c0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc9c8\ubb38\ud558\uace0 \ub2e4\ub978 \uad00\uc810\uc73c\ub85c \ubc14\ub77c\ubcf4\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n
              • \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \ud0a4\uc6b0\uae30:<\/strong> \ub108\ubb34 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\ub294 \ubb38\uc81c\ub3c4 \uc791\uc740 \ub2e8\uacc4\ub85c \ub098\ub204\uc5b4 \ud558\ub098\uc529 \ud574\uacb0\ud574\ub098\uac00\uba74 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \uc124\uc815:<\/strong> \ub108\ubb34 \ud06c\uac70\ub098 \ubd88\uac00\ub2a5\ud55c \ubaa9\ud45c \ub300\uc2e0, ‘\uc624\ub298\uc740 10\ubd84 \uc0b0\ucc45\ud558\uae30’, ‘\uce5c\uad6c\uc5d0\uac8c \uc548\ubd80 \uc804\ud654\ud558\uae30’\uc640 \uac19\uc774 \uc791\uace0 \ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc131\uacf5\uc744 \uacbd\ud5d8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc77c\uae30 \uc4f0\uae30:<\/strong> \uc790\uc2e0\uc758 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \uae00\ub85c \ud45c\ud604\ud558\ub294 \uac83\uc740 \ub9c8\uc74c\uc18d \uc751\uc5b4\ub9ac\ub97c \ud574\uc18c\ud558\uace0 \uc2a4\uc2a4\ub85c\ub97c \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \ub530\ub73b\ud55c \uc9c0\uc9c0\uac00 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n

                \uc5b4\ub974\uc2e0\uc774 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uad00\uc2ec\uacfc \uc774\ud574:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc791\uc740 \ud589\ub3d9 \ubcc0\ud654\ub098 \ub9d0\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \ub2e8\uc21c\ud788 ‘\ub098\uc774 \ud0d3’\uc73c\ub85c \uc5ec\uae30\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uac10\uc815 \ud45c\ud604\uc744 \uc5b4\ub824\uc6cc\ud560 \uc218 \uc788\uc73c\ub2c8 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc804\ubb38\uac00 \ub3c4\uc6c0 \uad8c\uc720:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0 \ubc29\ubb38\uc744 \uc8fc\uc800\ud560 \uacbd\uc6b0, \ubd80\ub4dc\ub7fd\uac8c \uc124\ub4dd\ud558\uace0 \ub3d9\ubc18\ud558\uc5ec \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc9c0\uc18d\uc801\uc778 \uc18c\ud1b5\uacfc \ub3d9\ubc18:<\/strong> \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \ub300\ud654\ud558\uba70 \uc5b4\ub974\uc2e0\uc774 \ud63c\uc790\uac00 \uc544\ub2d8\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc2dd\uc0ac \uc900\ube44, \ubcd1\uc6d0 \ub3d9\ud589, \uc0b0\ucc45 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ud568\uaed8\ud558\uba70 \uc9c0\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ubcf4\ud638\uc790 \uc790\uc2e0\uc758 \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uacfc\uc815\uc5d0\uc11c \ubcf4\ud638\uc790\ub3c4 \uc9c0\uce58\uac70\ub098 \uc6b0\uc6b8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790 \uc2a4\uc2a4\ub85c\ub3c4 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uc744 \uc704\ud55c \uc0c1\ub2f4 \ubc0f \uc9c0\uc6d0\ub3c4 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ud76c\ub9dd\uc758 \ubbfc\ub4e4\ub808 \uc528\uc557\uc744 \ud37c\ub728\ub9ac\uba70<\/h2>\n

                  \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uae38\uace0 \uc5b4\ub824\uc6b4 \ud130\ub110\uc744 \uc9c0\ub098 \ub2e4\uc2dc\uae08 \ubc1d\uc740 \ud587\uc0b4\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4 \uacc1\uc5d0\uc11c \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                  \uc6b0\uc6b8\uc99d\uc740 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud788 \ub300\ucc98\ud560\uc218\ub85d \ub354 \ube68\ub9ac, \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub77c\ub3c4 \ub193\uce58\uc9c0 \ub9c8\uc2dc\uace0, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uccad\ud558\uc2ed\uc2dc\uc624. \uc6b0\ub9ac\ub294 \ud568\uaed8 \uc774\uaca8\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808\ucc98\ub7fc \uac15\uc778\ud55c \uc0dd\uba85\ub825\uc73c\ub85c \ub2e4\uc2dc \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc73c\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798 \ud53c\uc5b4\ub098\ub294 \ubbfc\ub4e4\ub808\ucc98\ub7fc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6 \ub610\ud55c \uc5b8\uc81c\ub098 \ubc1d\uace0 \ud76c\ub9dd\ucc28\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc73c\ub85c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcc0\ud654, \uc0c1\uc2e4\uac10, \ud639\uc740 \uc2e0\uccb4\uc801 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc778\ud574 \ub9c8\uc74c\uc18d\uc5d0 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc14\ub85c \ub178\uc778 \uc6b0\uc6b8\uc99d\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\uc21c\ud788 ‘\ub098\uc774 \ud0d3’, ‘\uae30\uc6b4\uc774 \uc5c6\uc5b4\uc11c’\ub77c\uace0 \uce58\ubd80\ud558\uba70 \ubc29\uce58\ud558\uae30 \uc26c\uc6b4 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc0ac\uc2e4 \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-30712","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30712"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30712\/revisions"}],"predecessor-version":[{"id":30714,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30712\/revisions\/30714"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}