{"id":30716,"date":"2026-04-14T12:17:02","date_gmt":"2026-04-14T12:17:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30716"},"modified":"2026-04-14T12:17:02","modified_gmt":"2026-04-14T12:17:02","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1279","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30716","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1279)"},"content":{"rendered":"<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc120\uba85\ud55c \uc2dc\uc57c\ub294 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0, \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uba70, \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uc990\uae30\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \uadf8 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2e4\ucc9c\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\ubd84\ub4e4\ub3c4 \ub208 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\uace0, \uc801\uadf9\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \uacc4\uae30\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc2dc\ub825 \ubcc0\ud654, \ubb34\uc5c7\uc774 \uc788\uc744\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ub208\uc758 \uae30\ub2a5\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \u2018\ub178\uc548\u2019\uc774\ub77c\uace0 \uce58\ubd80\ud558\uae30\uc5d0\ub294 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc874\uc7ac\ud558\uba70, \uc774\ub4e4\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc548 (Presbyopia)<\/h3>\n<ul>\n<li>\uac00\uc7a5 \ud754\ud55c \ub178\ub144\uae30 \uc2dc\ub825 \ubcc0\ud654\ub85c, \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uac70\ub9ac\uc5d0 \uc788\ub294 \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ub3cb\ubcf4\uae30\ub098 \ub2e4\ucd08\uc810 \ub80c\uc988\ub97c \ud1b5\ud574 \uad50\uc815\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubc31\ub0b4\uc7a5 (Cataracts)<\/h3>\n<ul>\n<li>\ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \uc81c\ub300\ub85c \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uba74\uc11c \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc2dc\ub825 \uc800\ud558\uac00 \ubbf8\ubbf8\ud558\uc9c0\ub9cc \uc9c4\ud589\ub418\uba74 \uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud558\uba70, \uc218\uc220\uc744 \ud1b5\ud574 \ud63c\ud0c1\ud55c \uc218\uc815\uccb4\ub97c \uc81c\uac70\ud558\uace0 \uc778\uacf5 \uc218\uc815\uccb4\ub85c \uad50\uccb4\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<ul>\n<li>\uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub974\uac8c \ud560 \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 &#8216;\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc73c\ub85c \ubd88\ub9ac\uba70, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud55c \uc870\uae30 \ubc1c\uacac\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n<ul>\n<li>\ub9dd\ub9c9\uc758 \uc911\uc2ec \uc2dc\ub825\uc744 \ub2f4\ub2f9\ud558\ub294 \ud669\ubc18 \ubd80\uc704\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\uc57c \uc911\uc2ec\ubd80\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ub178\ud654\uc640 \uad00\ub828\uc774 \uae4a\uc73c\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/h3>\n<ul>\n<li>\ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \uc778\ud574 \ub9dd\ub9c9\uc758 \ud608\uad00\uc774 \uc190\uc0c1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc9c4\ud589 \uc0c1\ud669\uc744 \ud655\uc778\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc704\uc640 \uac19\uc740 \uc9c8\ud658\ub4e4\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud788 \ub300\ucc98\ud55c\ub2e4\uba74 \uc2ec\uac01\ud55c \uc2dc\ub825 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uac70\ub098 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \ud301<\/h2>\n<p>\uadf8\ub807\ub2e4\uba74 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc744 \uc5b4\ub5bb\uac8c \ubcf4\ud638\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc744\uae4c\uc694? \ub2e4\uc74c\uc740 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218!<\/h3>\n<ul>\n<li><strong>1\ub144\uc5d0 \ud55c \ubc88<\/strong>\uc740 \ubc18\ub4dc\uc2dc \uc548\uacfc\uc5d0 \ubc29\ubb38\ud558\uc5ec <strong>\uc885\ud569\uc801\uc778 \uc2dc\ub825 \uac80\uc0ac<\/strong>\uc640 \uc548\uc800 \uac80\uc0ac \ub4f1\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>\ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131<\/strong> \ub4f1 \ub178\ub144\uae30 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc548\uacfc \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc758 \ub208 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<ul>\n<li>\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ub2ec\uac40 \ub178\ub978\uc790, \uc624\ub80c\uc9c0 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud669\ubc18 \ubcc0\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, <strong>\uc548\uad6c\uac74\uc870\uc99d \uc644\ud654<\/strong> \ubc0f \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C\uc640 E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc8fc\uba70, \uacfc\uc77c\uacfc \ucc44\uc18c, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \uad74, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uc774\uc6a9\ub418\ub294 \uac83\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 <strong>\ub2e4\ucc44\ub85c\uc6b4 \uc601\uc591\uc18c<\/strong>\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc801\uc808\ud55c \uc870\uba85 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li>\ub3c5\uc11c, \ubc14\ub290\uc9c8, \ud37c\uc990 \ub4f1 \uac00\uae4c\uc774\uc11c \ud558\ub294 \ud65c\ub3d9\uc744 \ud560 \ub54c\ub294 <strong>\ucda9\ubd84\ud558\uace0 \uade0\uc77c\ud55c \uc870\uba85<\/strong>\uc744 \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5b4\ub450\uc6b4 \ud658\uacbd\uc740 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc8fc\uace0, \ub108\ubb34 \ubc1d\uc740 \uc2a4\ud0e0\ub4dc\ub294 \ub208\ubd80\uc2ec\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc804\uccb4\uc758 \ubc1d\uae30\ub97c \ub192\uc774\uace0, \ud544\uc694\ud55c \uacf3\uc5d0 \uad6d\ubd80 \uc870\uba85\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\ubd80\uc2ec\uc744 \uc904\uc774\uae30 \uc704\ud574<\/strong> \ucc3d\ubb38\uc774\ub098 \uc870\uba85\uc5d0\uc11c \ubc18\uc0ac\ub418\ub294 \ube5b\uc744 \ud53c\ud558\uace0, \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120<\/h3>\n<ul>\n<li>\uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130, TV \ub4f1 \uc804\uc790\uae30\uae30 \ud654\uba74\uc744 \ub108\ubb34 \uc624\ub798 \ubcf4\uac70\ub098 \uac00\uae4c\uc774 \ubcf4\ub294 \uc2b5\uad00\uc740 \ub208 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>20-20-20 \uaddc\uce59<\/strong>\uc744 \uc9c0\ucf1c\ubcf4\uc138\uc694: 20\ubd84\ub9c8\ub2e4 20\ucd08 \ub3d9\uc548 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uc774\uc0c1 \ub5a8\uc5b4\uc9c4 \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc744 \uc26c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ud654\uba74 \ubc1d\uae30\ub294 \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\uac8c \uc870\uc808\ud558\uace0, <strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5<\/strong>\uc744 \ud65c\uc6a9\ud558\uac70\ub098 <strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ub984<\/strong>\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc801\uc808\ud55c \uac70\ub9ac(\ud314 \ud55c \ubf18 \uc774\uc0c1)\ub97c \uc720\uc9c0\ud558\uace0, \ud654\uba74\uc744 \uc57d\uac04 \uc544\ub798\ub85c \ub0b4\ub824\ub2e4\ubcf4\ub294 \uac01\ub3c4\ub85c \uc124\uc815\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h3>\n<ul>\n<li>\uac15\ud55c \uc790\uc678\uc120\uc740 <strong>\ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131<\/strong> \ub4f1 \uc548\uacfc \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>\uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5(UV400)\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub97c \ucc29\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ud568\uaed8 \ucc29\uc6a9\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud750\ub9b0 \ub0a0\uc774\ub098 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc801\uc808\ud55c \uc548\uacbd \ubc0f \ucf58\ud0dd\ud2b8\ub80c\uc988 \uad00\ub9ac<\/h3>\n<ul>\n<li>\uc0ac\uc6a9\ud558\ub294 \uc548\uacbd\uc758 \ub3c4\uc218\uac00 \uc2dc\ub825\uc5d0 \ub9de\uc9c0 \uc54a\uc73c\uba74 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc815\uae30\uc801\uc73c\ub85c \uc2dc\ub825 \uac80\uc0ac\ub97c \ubc1b\uace0 \uc548\uacbd \ub3c4\uc218\ub97c \uc870\uc808<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc548\uacbd \ub80c\uc988\ub294 \ud56d\uc0c1 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ud760\uc9d1\uc774 \ub098\uac70\ub098 \ucf54\ud305\uc774 \ubc97\uaca8\uc9c4 \ub80c\uc988\ub294 \uad50\uccb4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, <strong>\uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c<\/strong> \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ud558\uace0 \ucc29\uc6a9 \uc2dc\uac04\uc744 \uc900\uc218\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc2b5\ub3c4 \uc720\uc9c0<\/h3>\n<ul>\n<li>\ubab8\uc18d \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 <strong>\uc548\uad6c\uac74\uc870\uc99d<\/strong>\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>\ub97c \ud574\uc8fc\uc138\uc694.<\/li>\n<li>\uac74\uc870\ud55c \uc2e4\ub0b4 \ud658\uacbd\ub3c4 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ubbc0\ub85c, <strong>\uac00\uc2b5\uae30<\/strong>\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc801\uc808\ud55c \uc2e4\ub0b4 \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uae08\uc5f0 \ubc0f \uc808\uc8fc<\/h3>\n<ul>\n<li>\ud761\uc5f0\uc740 <strong>\ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131<\/strong> \ub4f1 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. <strong>\uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc870\uce58 \uc911 \ud558\ub098<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \uc74c\uc8fc \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c, \uc808\uc8fc\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>9. \ub208 \uc6b4\ub3d9 \ubc0f \ub9c8\uc0ac\uc9c0<\/h3>\n<ul>\n<li>\ub208\uc774 \ud53c\ub85c\ud560 \ub54c\ub294 \uac00\ubccd\uac8c <strong>\ub208 \uc6b4\ub3d9<\/strong>\uc744 \ud574\uc8fc\uac70\ub098 <strong>\ub530\ub73b\ud55c \ubb3c\uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8<\/strong>\ud558\uace0 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e8, \ub108\ubb34 \uac15\ud55c \uc790\uadf9\uc740 \ud53c\ud558\uace0, \uc548\uacfc \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dc\ud589\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub208 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\uccb4\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \ubc29\ubb38 \uc9c0\uc6d0:<\/strong> \uac80\uc9c4 \uc77c\uc815 \uad00\ub9ac, \ubcd1\uc6d0 \ub3d9\ud589 \ubc0f \uc774\ub3d9 \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\ud3b8\ud568 \uc5c6\uc774 \uc815\uae30 \uac80\uc9c4\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uc900\ube44:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uad00\ub828 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0 \ub301\uc758 \uc870\uba85 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \ub208\ubd80\uc2ec\uc744 \uc904\uc774\uba70 \ucda9\ubd84\ud55c \ubc1d\uae30\ub97c \ud655\ubcf4\ud560 \uc218 \uc788\ub3c4\ub85d \ud658\uacbd \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc2b5\uad00 \ud615\uc131 \uc9c0\uc6d0:<\/strong> \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2dc \ub208 \ud734\uc2dd, \uc218\ubd84 \uc12d\ucde8 \ub4f1 \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2b5\uad00\uc744 \ud615\uc131\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc815\ubcf4 \uc81c\uacf5:<\/strong> \ub208 \uac74\uac15\uacfc \uad00\ub828\ub41c \ucd5c\uc2e0 \uc815\ubcf4\ub098 \uc9c8\ud658 \uad00\ub9ac \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \uc548\ub0b4\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub2a5\ub3d9\uc801\uc73c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c\uc758 \ub178\ub825\uacfc \ub354\ubd88\uc5b4 \uc8fc\ubcc0\uc758 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \ud568\uaed8\ud560 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00<\/strong>\uc740 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \ub178\ub144\uae30 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08 \ubc14\ub85c \uc774 \uae00\uc5d0\uc11c \uc18c\uac1c\ub41c \ud301\ub4e4\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ubb3c\ub860, \ub354\uc6b1 \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1 \uc18d\uc5d0\uc11c \ud589\ubcf5\ud55c \ub098\ub0a0\uc744 \ubcf4\ub0b4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec, \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc120\uba85\ud55c \uc2dc\uc57c\ub294 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0, \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uba70, \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uc990\uae30\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \uadf8 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-30716","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30716"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30716\/revisions"}],"predecessor-version":[{"id":30717,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30716\/revisions\/30717"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}