{"id":30751,"date":"2026-04-14T12:17:51","date_gmt":"2026-04-14T12:17:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30751"},"modified":"2026-04-14T12:17:51","modified_gmt":"2026-04-14T12:17:51","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1292","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30751","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1292)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ubc24\uc7a0\uc744 \uc124\uce58\ub294 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uba70 \uc548\ud0c0\uae4c\uc6c0\uc744 \ub290\ub07c\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uc544\ub2c8\uba74 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc774 \ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uace0\ud1b5\uc5d0 \ud798\uaca8\uc6cc\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc7a0\uc740 \ub2e8\uc21c\ud788 \uc26c\ub294 \uc2dc\uac04\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uba74\uc5ed\ub825 \uac15\ud654, \uae30\uc5b5\ub825 \uc720\uc9c0, \ub099\uc0c1 \uc608\ubc29 \ub4f1 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \uc218\uba74 \ud328\ud134\uacfc \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ucf8c\uc801\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uc219\uba74\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \ubaa8\uc0c9\ud558\uba70, \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud55c \ubc24\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub0a0\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \uac83\uc744 \ub118\uc5b4, \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc5bd\ud600 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\uc774\uc640 \uad00\ub828\ub41c \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70, \uc7a0\ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\ub3c4 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\ub294 \ube48\ub3c4\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uace0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654:<\/strong> \uc804\ubc18\uc801\uc778 \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n<ul>\n<li><strong>\ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc740 \ubc24\uc911\uc5d0 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0 \uc9c8\ud658 \ub4f1\uc740 \ud638\ud761 \uace4\ub780\uc744 \uc720\ubc1c\ud558\uc5ec \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804 \ub4f1\uc73c\ub85c \uc778\ud55c \uc57c\uac04 \ud638\ud761 \uace4\ub780\uc774\ub098 \ube48\ub1e8\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube48\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \ubc24\uc5d0 \uc790\uc8fc \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uac83\uc740 \uc218\uba74\uc758 \ud750\ub984\uc744 \ub04a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c, \uac10\uae30\uc57d \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \ubc0f \uc815\uc2e0\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\uace0, \uc774\ub294 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc0c8\ub85c\uc6b4 \ud658\uacbd \ubcc0\ud654, \uac00\uc871 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \uc790\ub294 \uac83\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9 \ubd80\uc871\uc740 \ubc24\uc5d0 \ucda9\ubd84\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub098 \uc218\uba74\uc81c\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\uc9c0 \uc54a\ub294 \uc2b5\uad00\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uad50\ub780\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ubc29\uce58\ud558\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \ud750\ub824\uc9d0 \ub4f1\uc73c\ub85c \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ubc24\uc5d0 \uc790\uc8fc \uae68\uac70\ub098 \ube44\ubabd\uc0ac\ubabd\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc774\ub3d9\ud558\ub2e4\uac00 \ub099\uc0c1\uc0ac\uace0\ub97c \ub2f9\ud560 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc57d\ud654:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ucf1c \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \uae30\uc874 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uad00\ub9ac\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560\ub97c \uc2ec\ud654\uc2dc\ud0a4\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ub85c\uac10 \ubc0f \ud65c\ub825 \uc800\ud558:<\/strong> \ub0ae \ub3d9\uc548\uc758 \uc2ec\ud55c \ud53c\ub85c\uac10\uc73c\ub85c \uc77c\uc0c1 \ud65c\ub3d9\uc5d0 \uc81c\uc57d\uc774 \uc0dd\uae30\uace0 \ubb34\uae30\ub825\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0\ub294 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \uc2dc\ub3c4\ud558\ub294 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c &#8216;\uc218\uba74 \uc704\uc0dd&#8217; \ud655\ub9bd<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uc9c0\ub9cc \uac00\uc7a5 \uc911\uc694\ud55c \ud574\uacb0\ucc45\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \ubd88\uba74\uc99d \uce58\ub8cc\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h4>(1) \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00<\/h4>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uc774\ub978 \uc624\ud6c4\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2a6\uc740 \uc624\ud6c4\ub098 \uc800\ub141\uc758 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>(2) \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h4>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c, \ubc31\uc0c9 \uc18c\uc74c \uae30\uae30 \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\u00b0C) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c:<\/strong> \uce68\uc2e4\uc5d0\uc11c\ub294 \uc7a0\uc790\ub294 \uac83 \uc678\uc5d0 TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1 \ub2e4\ub978 \ud65c\ub3d9\uc740 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>(3) \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2b5\uad00 \uad00\ub9ac<\/h4>\n<ul>\n<li><strong>\uce74\ud398\uc778 \ubc0f \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \ub2a6\uc740 \uc2dc\uac04(\ucde8\uce68 6\uc2dc\uac04 \uc804\ubd80\ud130)\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uacfc \ub2c8\ucf54\ud2f4 \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc790\uc81c:<\/strong> \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \ub54c \uc220\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef\ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ubc24\uc911\uc5d0 \uae68\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc2dd \uae08\uc9c0:<\/strong> \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc758 \uacfc\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \ubc30\uac00 \uace0\ud504\ub2e4\uba74 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794 \uc815\ub3c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790 \uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \ud478\ub978\ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub0ae \uc2dc\uac04 \ud65c\ub3d9\uc131 \uc99d\uc9c4<\/h3>\n<p>\ub0ae \ub3d9\uc548\uc758 \ucda9\ubd84\ud55c \ud65c\ub3d9\uc740 \ubc24\uc758 \uc219\uba74\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uac00\ubcbc\uc6b4 \uccb4\uc870)\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\ub9cc \uc788\uae30\ubcf4\ub2e4\ub294 \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1\uc73c\ub85c \uc678\ubd80 \ud65c\ub3d9\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\ub294 \ud65c\ub3d9\uc740 \ub0ae \ub3d9\uc548\uc758 \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \ubc24\uc5d0 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc774\uc644 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc774 \uc219\uba74\uc73c\ub85c \uac00\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc2ec\ud638\ud761, \uba85\uc0c1 \ub4f1\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95:<\/strong> \uc2e0\uccb4\uc758 \uac01 \ubd80\uc704 \uadfc\uc721\uc744 \uc21c\uc11c\ub300\ub85c \uae34\uc7a5\uc2dc\ucf30\ub2e4\uac00 \uc774\uc644\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc2e0\uccb4 \uc774\uc644\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc548\uac10 \ud574\uc18c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uac71\uc815\uac70\ub9ac\uac00 \uc788\ub2e4\uba74 \uc7a0\uc790\ub9ac\uc5d0 \ub215\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uae00\ub85c \uc801\uc5b4\ubcf4\uac70\ub098, \uac00\uc871 \ub610\ub294 \ubbff\uc744 \uc218 \uc788\ub294 \uc0ac\ub78c\uacfc \uc774\uc57c\uae30\ud558\uc5ec \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc990\uac70\uc6b4 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uc990\uac70\uc6c0\uc744 \uc8fc\ub294 \ud65c\ub3d9\uc744 \ucc3e\uc544 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \uc219\uba74\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)<\/h3>\n<p>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(Cognitive Behavioral Therapy for Insomnia, CBT-I)\ub294 \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac1c\uc120\ud558\ub294 \uacfc\ud559\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74\uacfc \uad00\ub828\ub41c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uadf9 \uc870\uc808 \uce58\ub8cc:<\/strong> \uce68\uc2e4\uc740 \uc624\uc9c1 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4. \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uce68\uc2e4\uc744 \ub098\uc640 \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \uc878\ub9b4 \ub54c \ub2e4\uc2dc \uce68\uc2e4\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc81c\ud55c \uc694\ubc95:<\/strong> \uc7a0\uc790\ub294 \uc2dc\uac04\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc904\uc5ec \uc218\uba74 \ud6a8\uc728\uc744 \ub192\uc774\uace0, \uc878\ub9bc\uc744 \uc720\ubc1c\ud558\uc5ec \uae4a\uc740 \uc7a0\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. (\uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uc9c4\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc798\ubabb\ub41c \ubbff\uc74c \uad50\uc815:<\/strong> &#8220;\ub098\ub294 \uc808\ub300 \uc7a0\ub4e4 \uc218 \uc5c6\uc5b4&#8221;, &#8220;\uc7a0 \ubabb \uc790\uba74 \ud070\uc77c \ub098&#8221;\uc640 \uac19\uc740 \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc744 \uae0d\uc815\uc801\uc774\uace0 \ud604\uc2e4\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubc14\uafc9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>CBT-I\ub294 \uc804\ubb38 \uce58\ub8cc\uc0ac \ub610\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>5. \uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ub9ce\uc740 \ubd80\ubd84\uc774 \uae30\uc800 \uc9c8\ud658\uc774\ub098 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \uc218\uba74 \uc7a5\uc560 \uc804\ubb38 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294\uc9c0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud544\uc694\uc2dc \uc57d\ubb3c \uc870\uc808\uc744 \ub17c\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \uad00\ub9ac:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \uce58\ub8cc\ub97c \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560<\/h3>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uacc4\ud68d \uc218\ub9bd:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \uc218\uba74 \ud328\ud134 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd\uacfc \uc77c\uacfc\ub97c \uc124\uacc4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uae30\uc0c1\ud558\uace0, \ub0ae \ub3d9\uc548 \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131 \uc9c0\uc6d0:<\/strong> \uce68\uc2e4 \ud658\uacbd\uc774 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud558\ub3c4\ub85d \uc870\uc808\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \uad00\ub9ac \ubc0f \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ubc24\uc911\uc5d0 \uc5b4\ub974\uc2e0\uc774 \uae68\uc5b4 \uc6c0\uc9c1\uc774\uc2e4 \ub54c \ub099\uc0c1 \ub4f1 \uc548\uc804\uc0ac\uace0\ub97c \uc608\ubc29\ud558\uace0, \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uc5ec \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc73c\ub85c \uc778\ud574 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uc5b4\ub974\uc2e0\uaed8 \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \uc815\uc11c\uc801\uc778 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \uc219\uba74\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4 \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ubd88\uba74\uc99d\uc774 \uc2ec\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uc9c4\ub8cc\uac00 \ud544\uc694\ud560 \uacbd\uc6b0, \uac00\uc871\uacfc \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uc758\ub8cc\uae30\uad00\uc744 \uc5f0\uacc4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \ud754\ud55c \ubb38\uc81c\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ub2f9\uc5f0\ud558\uac8c \uc5ec\uaca8\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \uc774\ud574, \uadf8\ub9ac\uace0 \uafb8\uc900\ud55c \ub178\ub825\uc785\ub2c8\ub2e4. \ud63c\uc790 \ud574\uacb0\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud2b9\ubcc4\ud55c \uc0c1\ud669\uc744 \uc774\ud574\ud558\uace0, \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc73c\ub85c \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub97c \ub418\ucc3e\uc544 \ub4dc\ub9b4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc704\ud574, \uc624\ub298 \ubc24 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud558\uc2e0 \uc810\uc774 \uc788\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n<p>\n<strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4: \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ubc24\uc7a0\uc744 \uc124\uce58\ub294 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uba70 \uc548\ud0c0\uae4c\uc6c0\uc744 \ub290\ub07c\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uc544\ub2c8\uba74 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc774 \ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uace0\ud1b5\uc5d0 \ud798\uaca8\uc6cc\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc7a0\uc740 \ub2e8\uc21c\ud788 \uc26c\ub294 \uc2dc\uac04\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uba74\uc5ed\ub825 \uac15\ud654, \uae30\uc5b5\ub825 \uc720\uc9c0, \ub099\uc0c1 \uc608\ubc29 \ub4f1 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. 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