{"id":30767,"date":"2026-04-14T12:18:19","date_gmt":"2026-04-14T12:18:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30767"},"modified":"2026-04-14T12:18:19","modified_gmt":"2026-04-14T12:18:19","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1293","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30767","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1293)"},"content":{"rendered":"<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ub354 \uc774\uc0c1 \ucc38\uc9c0 \ub9c8\uc138\uc694: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc219\uba74\uc758 \uc9c0\ud61c<\/h2>\n<p>\ubc24\uc774 \uae4a\uc5b4\ub3c4 \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub294 \uc790\ub140\uc640 \uac00\uc871 \ubaa8\ub450\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\ub294 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 &#8216;\ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub807\uc9c0&#8217;\ub77c\uace0 \uc0dd\uac01\ud558\uba70 \ubd88\uba74\uc99d\uc744 \ub2f9\uc5f0\ud558\uac8c \uc5ec\uae30\uac70\ub098, \ud63c\uc790 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud55c \ubc24\uc744 \ub9de\uc774\ud558\uace0, \ud65c\uae30\ucc2c \ub0ae\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? \uc6d0\uc778 \ud30c\uc545\uc774 \uccab\uac78\uc74c<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc77c\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \uc774\ub7ec\ud55c \uc6d0\uc778\ub4e4\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \ub9cc\uc131 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654 \ubc0f \uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubc24\ub2a6\uac8c\uae4c\uc9c0 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uac70\ub098 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \ud604\uc0c1\uc774 \uc7a6\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc694\ud1b5, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud788\uba70 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD) \ub4f1\uc740 \ud638\ud761 \uace4\ub780\uc744 \uc720\ubc1c\ud558\uc5ec \uc7a0\uc744 \uc790\uc8fc \uae68\uac8c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc2ec\ubd80\uc804 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a6\uc740 \ubc30\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uc694\uc2e4\uae08 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc911\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\uac8c \ub418\uba74 \uae4a\uc740 \uc7a0\uc744 \uc790\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \uc601\ud5a5<\/h3>\n<ul>\n<li>\uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d(\ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c), \uc2a4\ud14c\ub85c\uc774\ub4dc, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf5\uc6a9\ud558\ub294 \ub2e4\uc591\ud55c \uc57d\ubb3c\ub4e4\uc774 \uac01\uc131 \ud6a8\uacfc\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc218\uba74 \ud328\ud134\uc744 \uad50\ub780\ud558\uc5ec \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \uc694\uc778 \ubc0f \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \ubc30\uc6b0\uc790\uc758 \uc0c1\uc2e4, \uac74\uac15 \uc545\ud654, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc7a5\uc560\ub294 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \ubc0f \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uc790\ub294 \uc2b5\uad00, \ubd88\uaddc\uce59\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc12d\ucde8:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc\ub098 \uc54c\ucf54\uc62c, \ud761\uc5f0\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud53c\ub85c\uc640 \uc9d1\uc911\ub825 \uc800\ud558\ub294 \ubcf4\ud589 \ubd88\uc548\uc815\uc131\uc744 \ub192\uc5ec \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub099\uc0c1\uc740 \uace8\uc808 \ubc0f \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4e4\uace0, \ub9cc\uc131 \uc9c8\ud658\uc758 \uad00\ub9ac\ub97c \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558 \ubc0f \uc6b0\uc6b8\uc99d \uc2ec\ud654:<\/strong> \uc7a0\uc744 \uc81c\ub300\ub85c \uc790\uc9c0 \ubabb\ud558\uba74 \uc9dc\uc99d, \ubd88\uc548, \uc6b0\uc6b8\uac10\uc774 \uc2ec\ud574\uc9c0\uace0 \ud65c\ub3d9 \uc758\uc695\uc774 \uc800\ud558\ub418\uc5b4 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c 7\uac00\uc9c0 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac00\uc774\ub4dc\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131: \uc7a0\uc774 \uc194\uc194 \uc624\ub294 \uacf5\uac04 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\uce68\uc2e4 \uc628\ub3c4\uc640 \uc2b5\ub3c4 \uc870\uc808:<\/strong> \uc7a0\ub4e4\uae30 \uac00\uc7a5 \ucf8c\uc801\ud55c \uc2e4\ub0b4 \uc628\ub3c4\ub294 18~22\u00b0C\uc774\uba70, \uc801\uc808\ud55c \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0, \uac74\uc870\ud558\uba74 \ud638\ud761\uae30\uc5d0 \ubd88\ud3b8\ud568\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube5b\uacfc \uc18c\uc74c \ucc28\ub2e8:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0, \uc678\ubd80 \uc18c\uc74c\uc774 \uc2ec\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\ub77d\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\ud615\uacfc \uc218\uba74 \uc790\uc138\uc5d0 \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc120\ud0dd\ud558\uc5ec \ud3b8\uc548\ud568\uc744 \uadf9\ub300\ud654\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \ub531\ub531\ud558\uac70\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \uce68\uad6c\ub294 \uc624\ud788\ub824 \ubd88\ud3b8\ud568\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uba48\ucdb0\uc57c \ud569\ub2c8\ub2e4. \uc804\uc790\uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ud615\uc131: \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ub418\ucc3e\uc544 \uc8fc\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\uae30:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \uc774 \ud328\ud134\uc744 \uc720\uc9c0\ud558\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uae30\uc0c1 \uc2dc\uac04\uc740 \ud2b9\ud788 \uc911\uc694\ud558\uba70, \uc544\uce68 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc804\ub7b5\uc801\uc73c\ub85c:<\/strong> \ub0ae\uc7a0\uc740 20\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c \ub4f1 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud558\ub294 \uc77c\uc815\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\uc2b5\uad00 \uac1c\uc120: \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24, \uc74c\uc2dd\ubd80\ud130 \uc810\uac80!<\/h3>\n<ul>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ud2b9\ud788 \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc9c0\ub9cc, \uae4a\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc800\ub141 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc7a0\ub4e4\uae30 \ucd5c\uc18c 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\uc2dd\uc774\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\uc5ec \uc218\uba74\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc219\uba74\uc744 \ub3d5\ub294 \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ubc14\ub098\ub098, \uc6b0\uc720, \uafc0, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uccb4\ub9ac \ub4f1 \ud2b8\ub9bd\ud1a0\ud310\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc744 \ub3d5\uace0 \uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ucf1c \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9: \uac74\uac15\ud55c \ubab8\uc774 \uc219\uba74\uc744 \ubd80\ub978\ub2e4<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \ub0ae \uc2dc\uac04 \uc6b4\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uaddc\uce59\uc801\uc778 \uc0b0\ucc45, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \ubc24\uc7a0\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \ud65c\ub3d9\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 \ucd5c\uc18c 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ub9c8\ubb34\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc24\ub2a6\uc740 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ubab8\uc744 \uac01\uc131\uc2dc\ucf1c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \ubd88\uc548 \uad00\ub9ac: \ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \uc219\uba74\uc758 \uc5f4\uc1e0<\/h3>\n<ul>\n<li><strong>\uc774\uc644 \uae30\ubc95 \ud65c\uc6a9:<\/strong> \uc2ec\ud638\ud761, \uba85\uc0c1, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95 \ub4f1\uc740 \uae34\uc7a5\ub41c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ucf1c \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uba85\uc0c1 \uc571\uc774\ub098 \uc720\ud29c\ube0c \uc601\uc0c1\uc744 \ud65c\uc6a9\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uace0, \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uad50\ub958\ub3c4 \uace0\ub9bd\uac10\uacfc \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \ud574\uc18c \uc2dc\uac04 \uac16\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uc624\ub298 \uc788\uc5c8\ub358 \uac71\uc815\uac70\ub9ac\ub97c \ubaa8\ub450 \uae00\ub85c \uc368\ubcf4\uac70\ub098, \ub2e4\uc74c \ub0a0 \ud560 \uc77c\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud574\ub450\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uba74 \ubc24\uc0c8 \uac71\uc815\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uac83\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ubcf5\uc6a9 \uc57d\ubb3c \uc810\uac80 \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4: \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc57d\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\uc9c0 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc6a9\ub7c9 \uc870\uc808\uc774\ub098 \uc57d\ubb3c \ubcc0\uacbd\uc744 \ub17c\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc808\ub300\ub85c \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \uc704\uc640 \uac19\uc740 \ub178\ub825\uc744 \ud574\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uac70\ub098 \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294\ub2e4\uba74, \uc218\uba74 \ud074\ub9ac\ub2c9\uc774\ub098 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I) \ub4f1 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub9de\ucda4\ud615 \uc9c0\uc6d0: \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574<\/h3>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ucf00\uc5b4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131(\uc628\ub3c4, \uc2b5\ub3c4, \uc18c\uc74c \uad00\ub9ac), \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\ub3c4, \uc800\ub141 \uc2dd\ub2e8 \uad00\ub9ac, \ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub300\ud654\uc640 \uad50\ub958\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc774\ub098 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd88\uba74\uc99d \uc644\ud654\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uacfc \uac74\uac15 \ubcc0\ud654\ub97c \uac00\uc871\uacfc \uacf5\uc720\ud558\uace0, \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc815\ubcf4 \ubc0f \ud6a8\uc728\uc801\uc778 \ub300\ucc98 \ubc29\uc548\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud558\uc5ec \uacf5\ub3d9\uc758 \ub178\ub825\uc744 \uc774\ub04c\uc5b4\ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc758\ub8cc \uc5f0\uacc4:<\/strong> \ud544\uc694\uc2dc \uc758\ub8cc\uae30\uad00 \ubc0f \uc218\uba74 \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\uc81c\ub294 \ud568\uaed8 \uadf9\ubcf5\ud560 \ub54c\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubcf5\ud569\uc801\uc778 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud574\uacb0\ucc45\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2dc\uace0, \ub0ae\uc5d0\ub294 \ud65c\uae30\ucc2c \uc5d0\ub108\uc9c0\ub85c \uac00\ub4dd \ucc2c \ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uacfc \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc5ec\uc815, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc2dc\uc791\ud558\uc138\uc694. \ud3b8\uc548\ud55c \ubc24\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ub2e4\uc2dc \ucc3e\uc544\uc62c \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ub354 \uc774\uc0c1 \ucc38\uc9c0 \ub9c8\uc138\uc694: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc219\uba74\uc758 \uc9c0\ud61c \ubc24\uc774 \uae4a\uc5b4\ub3c4 \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub294 \uc790\ub140\uc640 \uac00\uc871 \ubaa8\ub450\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\ub294 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 &#8216;\ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub807\uc9c0&#8217;\ub77c\uace0 \uc0dd\uac01\ud558\uba70 \ubd88\uba74\uc99d\uc744 \ub2f9\uc5f0\ud558\uac8c \uc5ec\uae30\uac70\ub098, \ud63c\uc790 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-30767","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30767"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30767\/revisions"}],"predecessor-version":[{"id":30768,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/30767\/revisions\/30768"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}