{"id":30769,"date":"2026-04-14T12:18:20","date_gmt":"2026-04-14T12:18:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=30769"},"modified":"2026-04-14T12:18:20","modified_gmt":"2026-04-14T12:18:20","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1288","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=30769","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1288)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub835\uac70\ub098, \uc790\ub2e4\uac00 \uc790\uc8fc \uae68\uac70\ub098, \uc0c8\ubcbd\uc5d0 \ub108\ubb34 \uc77c\ucc0d \uc7a0\uc5d0\uc11c \uae68\ub294 \ub4f1\uc758 \uc218\uba74 \ubb38\uc81c\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uace0\ubbfc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uae4a\uc740 \ubc24 \uc219\uba74\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\uae4c\uc9c0, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc2dc\uc120\uc73c\ub85c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0 \ubc29\uc548\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc5d0 \ud3c9\ud654\uc640 \uc548\uc815\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uc6d0\uc778 \ud30c\uc545\ubd80\ud130<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 &#8216;\uc7a0\uc774 \uc548 \uc624\ub294 \uac83&#8217; \uc774\uc0c1\uc758 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc5d0\uc11c \ube44\ub86f\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654 \ubc0f \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uac10\uc18c\ud558\uba70, \uc218\uba74 \ud6a8\uc728\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uad00\uc808\uc5fc, \ud30c\ud0a8\uc2a8\ubcd1, \ucc9c\uc2dd, \uc2ec\uc7a5\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d, \ubd88\ud3b8\ud568, \ud638\ud761 \uace4\ub780 \ub4f1\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \ube48\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \ubc24\uc5d0 \uc790\uc8fc \ud654\uc7a5\uc2e4\uc744 \uac00\uac8c \ub418\uc5b4 \uc218\uba74\uc774 \ub2e8\uc808\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \ubd80\uc791\uc6a9<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uacaa\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ubd88\uba74\uc99d\uc758 \uac15\ub825\ud55c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \ubc24\ub0ae\uc774 \ubc14\ub00c\ub294 \ub4f1 \uc218\uba74 \ud328\ud134\uc5d0 \ud63c\ub780\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uc5ec \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \uc2e4\ub0b4 \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc7a0 \ubabb \ub4dc\ub294 \ubc24, \uc5b4\ub5a4 \ubb38\uc81c\uac00 \uc0dd\uae38\uae4c\uc694? \u2013 \ubd88\uba74\uc99d\uc758 \uc601\ud5a5<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uad11\ubc94\uc704\ud55c \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \ud608\uc555 \ubc0f \ud608\ub2f9 \uc870\uc808 \uc5b4\ub824\uc6c0, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00(\ud53c\ub85c\uc640 \uc9d1\uc911\ub825 \uc800\ud558\ub85c), \ub9cc\uc131 \ud53c\ub85c \ub4f1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10 \uc2ec\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558(\uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ubb38\uc81c), \ubb34\uae30\ub825\uac10, \uc9dc\uc99d \uc99d\uac00 \ub4f1\uc73c\ub85c \uc0b6\uc758 \uc9c8\uc774 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc0dd\ud65c \uc704\ucd95:<\/strong> \ud53c\ub85c\uac10\uacfc \ucee8\ub514\uc158 \uc800\ud558\ub85c \uc778\ud574 \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\uba70, \uace0\ub9bd\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \ud574\uacb0\ucc45\ub4e4\uc740 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ubd80\ud130 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uae4c\uc9c0 \ud3ed\ub113\uac8c \ub2e4\ub8f9\ub2c8\ub2e4.<\/p>\n<h3>1. \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131: \uc219\uba74\uc758 \uc2dc\uc791<\/h3>\n<p>\uc7a0\uc774 \uc798 \uc624\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud574\uacb0\ucc45\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \uce68\uc2e4:<\/strong>\n<ul>\n<li>\uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc678\ubd80 \ube5b\uc744 \uc644\ubcbd\ud558\uac8c \ucc28\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \uc18c\uc74c\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc740 \ud53c\ud558\uace0, \uce68\uc2e4\uc5d0\uc11c\ub294 \uc791\uc740 \uc870\uba85\ub3c4 \uaebc\ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4 \ubc0f \uc2b5\ub3c4 \uc720\uc9c0:<\/strong>\n<ul>\n<li>\uc218\uba74\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac74\uc870\ud558\uba74 \ud638\ud761\uae30\uc5d0 \ubd88\ud3b8\ud568\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc801\uc815 \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c\ub958:<\/strong>\n<ul>\n<li>\uac1c\uc778\uc758 \uccb4\ud615\uc5d0 \ub9de\ub294 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub108\ubb34 \ud479\uc2e0\ud558\uac70\ub098 \ub531\ub531\ud55c \uac83\uc740 \ud53c\ud558\uace0, \ubaa9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uc9c0\ud574 \uc904 \uc218 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucf8c\uc801\ud558\uace0 \uccad\uacb0\ud55c \uce68\uad6c\ub958\ub97c \uc720\uc9c0\ud558\uc5ec \uc54c\ub808\ub974\uae30\ub098 \uc704\uc0dd \ubb38\uc81c\ub85c \uc778\ud55c \uc218\uba74 \ubc29\ud574\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \ub9cc\ub4e4\uae30: \uaddc\uce59\uc801\uc778 \uc77c\uc0c1\uc73c\ub85c \uc218\uba74 \ub9ac\ub4ec \ub418\ucc3e\uae30<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00:<\/strong>\n<ul>\n<li>\ub9e4\uc77c <strong>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0, \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uae30\uc0c1<\/strong>\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uc774 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc624\uc804 \uc911 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc815\uc0c1\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\ub0ae \uc2dc\uac04 \ub3d9\uc548 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e8, <strong>\ucde8\uce68 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uc2e0\uccb4\uac00 \ud765\ubd84\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\uba74 \uc804 \uc2b5\uad00 (\uc218\uba74 \uc704\uc0dd):<\/strong>\n<ul>\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \uc871\uc695\uc744 \ud558\uba74 \uae34\uc7a5 \uc644\ud654\uc640 \uccb4\uc628 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uba85\uc0c1 \ub4f1 \ud3b8\uc548\ud558\uace0 \ubc18\ubcf5\uc801\uc778 \ud65c\ub3d9\uc73c\ub85c \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\uce68\ub300\ub294 \uc7a0\uc744 \uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \uc0ac\uc6a9\ud558\uace0, \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad\uc774\ub098 \ub3c5\uc11c \ub4f1 \ub2e4\ub978 \ud65c\ub3d9\uc740 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae\uc7a0 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\ub418\ub3c4\ub85d \ub0ae\uc7a0\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \ub108\ubb34 \ud53c\uace4\ud560 \uacbd\uc6b0 20\ubd84 \uc774\ub0b4\uc758 \uc9e7\uc740 \ub0ae\uc7a0\uc744 <strong>\uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0<\/strong> \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae38\uace0 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc219\uba74\uc744 \ub3d5\ub294 \uc2dd\ub2e8 \ubc0f \uc74c\ub8cc: \ubb34\uc5c7\uc744 \uba39\uace0 \ub9c8\uc2e4\uae4c?<\/h3>\n<p>\uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uacfc \uc74c\ub8cc\ub3c4 \uc218\uba74\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong>\n<ul>\n<li>\uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ub179\ucc28, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\ub4e4\uac8c \ud560 \uc218 \uc788\uc73c\ub098, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. <strong>\ucde8\uce68 \uc804 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc808\ub300 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong>\n<ul>\n<li>\uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc740 \uc704\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub108\ubb34 \ub9e4\uc6b4 \uc74c\uc2dd\uc774\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\ub3c4 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\uba74 \uc720\ub3c4 \uc2dd\ud488 \uc12d\ucde8:<\/strong>\n<ul>\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac, \uc0c1\ucd94 \ub4f1 \uba5c\ub77c\ud1a0\ub2cc\uc774\ub098 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\ubcbc\uc6b4 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c \ud06c\ub798\ucee4 \ub4f1)\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc548\uc815 \uc720\uc9c0: \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uc544\uc57c \uc219\uba74\uc774 \uac00\ub2a5<\/h3>\n<p>\ubd88\uc548\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc758 \uc801\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \ub4f1 \uc774\uc644 \uae30\ubc95\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uac71\uc815\uac70\ub9ac\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uc815\ub9ac\ud558\uac70\ub098, \ub2e4\uc74c \ub0a0 \ud574\uacb0\ud560 \uc77c\uc740 \uba54\ubaa8\ud574\ub450\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc7a0\uc790\ub9ac\uc5d0\uc11c\ub294 \uace0\ubbfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0ac\uace0\uc640 \uc0ac\ud68c \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c0\ub824\uace0 \ub178\ub825\ud558\uace0, \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \ubd09\uc0ac \ud65c\ub3d9 \ub4f1 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4. \uc774\ub294 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uace0 \uc219\uba74\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud544\uc694\uc2dc \uc2ec\ub9ac \uc0c1\ub2f4:<\/strong>\n<ul>\n<li>\ub9cc\uc57d \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc2ec\ud558\uc5ec \uc2a4\uc2a4\ub85c \ud574\uacb0\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc2dc\uc810: \ub354 \ub098\uc740 \ud574\uacb0\ucc45\uc744 \uc704\ud558\uc5ec<\/h3>\n<p>\uc704\uc758 \ubc29\ubc95\ub4e4\uc744 \uc2dc\ub3c4\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\uac01\ud558\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74 \uc804\ubb38\uac00 \ubc29\ubb38 \uc2dc\uc810:<\/strong>\n<ul>\n<li>\ubd88\uba74\uc99d\uc774 3\uac1c\uc6d4 \uc774\uc0c1, \uc8fc 3\ud68c \uc774\uc0c1 \uc9c0\uc18d\ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \ub54c.<\/li>\n<li>\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc9c8\ud658\uc774 \uc758\uc2ec\ub420 \ub54c.<\/li>\n<li>\uc57d\ubb3c \ubcf5\uc6a9 \uc911 \ubd88\uba74\uc99d\uc774 \ub098\ud0c0\ub0ac\uac70\ub098, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0 \uc2f6\uc744 \ub54c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc5b4\ub5a4 \uc804\ubb38\uac00\ub97c \ucc3e\uc544\uc57c \ud560\uae4c\uc694?<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ub610\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc:<\/strong> \uc218\uba74 \uc7a5\uc560 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\ub97c \uc804\ubb38\uc73c\ub85c \ud569\ub2c8\ub2e4. \ud544\uc694\uc5d0 \ub530\ub77c \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\uc778\ubcd1 \uc804\ubb38\uc758:<\/strong> \uc5b4\ub974\uc2e0 \ud2b9\uc131\uc5d0 \ub9de\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \ud1b5\ud574 \ubd88\uba74\uc99d \uc6d0\uc778\uc744 \ucc3e\uace0 \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong>\n<ul>\n<li>\ubd88\uba74\uc99d \uce58\ub8cc\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \uc2b5\uad00\uc744 \uad50\uc815\ud558\uace0, \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ud589\ub3d9\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc57d\ubb3c \uc5c6\uc774\ub3c4 \uc2a4\uc2a4\ub85c \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong>\n<ul>\n<li>\uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\ud558\uc5d0 \ub2e8\uae30\uc801\uc73c\ub85c \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc5d0 \ub354 \ucde8\uc57d\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4 \ud6c4 \ucd5c\uc18c\ud55c\uc758 \uc6a9\ub7c9\uc73c\ub85c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc218\uba74<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ub178\ub825\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec, \ub2e4\uc74c\uacfc \uac19\uc740 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec \uc720\uc9c0 \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uae30\uc0c1\ud558\uace0, \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4 \ud658\uacbd\uc744 \uc810\uac80\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc720\ub3c4 \ub8e8\ud2f4 \uc9c0\uc6d0:<\/strong> \ub530\ub73b\ud55c \uc871\uc695, \ud3b8\uc548\ud55c \ub300\ud654, \uba85\uc0c1 \ub4f1 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \ucde8\uce68 \uc804 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc774\ub098 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uace0, \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc18c\ud1b5\uacfc \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \ubcc0\ud654 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub098 \uac74\uac15 \uc774\uc0c1 \uc9d5\ud6c4\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc5f0\uacc4\ud558\uc5ec \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc758 \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c4\uc2ec\uc744 \ub2e4\ud574 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \uc219\uba74\uc740 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \uac00\ubccd\uac8c \ub118\uaca8\uc11c\ub294 \uc548 \ub420 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00, \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd, \uac74\uac15\ud55c \uc2dd\ub2e8, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 <strong>\ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \uc5b4\ub974\uc2e0\uc758 \uae4a\uc740 \uc219\uba74\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc5f4\uc1e0<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24 \ub300\uc2e0 \ud3b8\uc548\ud55c \uc7a0\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \ud68c\ubcf5\ud558\uace0, \ud65c\uae30\ucc2c \uc544\uce68\uc744 \ub9de\uc774\ud558\uc2dc\uae30\ub97c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud558\uc5ec \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 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