{"id":3086,"date":"2026-04-14T01:58:02","date_gmt":"2026-04-14T01:58:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3086"},"modified":"2026-04-14T01:58:02","modified_gmt":"2026-04-14T01:58:02","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ec%99%b8%eb%a1%9c%ec%9b%80-%eb%8b%ac%eb%9e%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-5","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3086","title":{"rendered":"\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-5)"},"content":{"rendered":"<p>\ub530\uc2a4\ud55c \ud587\uc0b4 \uc544\ub798\uc5d0\uc11c\ub3c4 \ub54c\ub85c\ub294 \ub9c8\uc74c \ud55c\ud3b8\uc774 \ud145 \ube48 \ub4ef \ub290\uaef4\uc9c8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 &#8216;\uc678\ub85c\uc6c0&#8217;\uc774\ub77c\ub294 \uac10\uc815\uc758 \uadf8\ub9bc\uc790\uc640 \ub9c8\uc8fc\ud558\uace4 \ud569\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uacfc\uc758 \uc774\ubcc4, \uc0ac\ud68c\uc801 \uc5ed\ud560\uc758 \ubcc0\ud654, \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc81c\uc57d \ub4f1 \ub2e4\uc591\ud55c \uc774\uc720\ub85c <strtong>\ub178\ub144\uae30 \uc678\ub85c\uc6c0<\/strtong>\uc740 \uc6b0\ub9ac \uc0b6\uc758 \ud55c \ubd80\ubd84\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc678\ub85c\uc6c0\uc740 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uac10\uc815\uc774\uba70, \uc801\uadf9\uc801\uc778 \ub178\ub825\uacfc \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc73c\ub85c \ucda9\ubd84\ud788 \ub2ec\ub7a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 <strtong>\uc5b4\ub974\uc2e0 \uc678\ub85c\uc6c0<\/strtong>\uc744 \ub2ec\ub798\uace0 \ub354 \ud48d\uc694\ub85c\uc6b4 \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p><strtong>\ub178\ub144\uae30 \uc678\ub85c\uc6c0<\/strtong>\uc740 \ub2e8\uc21c\ud788 \ud63c\uc790 \uc788\ub294 \uc2dc\uac04 \ub54c\ubb38\uc5d0 \uc0dd\uae30\ub294 \uac10\uc815\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc791\uc6a9\ud558\uc5ec <strtong>\uc0ac\ud68c\uc801 \uace0\ub9bd<\/strtong>\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \uc8fc\uc694 \uc6d0\uc778\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \uccab\uac78\uc74c\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4:<\/strong> \uc740\ud1f4 \ud6c4 \uc9c1\uc7a5\uc5d0\uc11c\uc758 \uc5ed\ud560\uc774 \uc0ac\ub77c\uc9c0\uba74\uc11c \uc0c1\uc2e4\uac10\uacfc \ud568\uaed8 \uc0ac\ud68c\uc801 \uc5f0\uacb0\uace0\ub9ac\uac00 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uacfc\uc758 \uc774\ubcc4:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c \ub4f1 \uac00\uae4c\uc6b4 \uc774\ub4e4\uc758 \uc8fd\uc74c\uc740 \uae4a\uc740 \uc0c1\uc2e4\uac10\uacfc \ud568\uaed8 \uc678\ub85c\uc6c0\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uac00\uc7a5 \ud070 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654 \ubc0f \uc774\ub3d9 \uc81c\uc57d:<\/strong> \uac70\ub3d9\uc774 \ubd88\ud3b8\ud574\uc9c0\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ud0c0\uc778\uacfc\uc758 \uad50\ub958\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uac70\ub9ac\uac10:<\/strong> \uc790\ub140\ub4e4\uc758 \ub3c5\ub9bd, \ubc14\uc05c \uc0dd\ud65c \ub4f1\uc73c\ub85c \uac00\uc871\uacfc\uc758 \ubb3c\ub9ac\uc801, \uc815\uc11c\uc801 \uac70\ub9ac\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc220\uc758 \ubc1c\uc804\uacfc \uc18c\uc678\uac10:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc5d0 \uc775\uc219\ud558\uc9c0 \uc54a\uc544 \uc815\ubcf4\uc5d0\uc11c \uc18c\uc678\ub418\uace0, \uc628\ub77c\uc778\uc744 \ud1b5\ud55c \uc18c\ud1b5 \ubc29\uc2dd\uc5d0 \uc801\uc751\ud558\uae30 \uc5b4\ub824\uc6cc \uc678\ub85c\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95<\/h2>\n<p>\uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\ub294 \ubc29\ubc95\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \uacf5\ud1b5\uc801\uc73c\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uadf9\uc801\uc73c\ub85c \uc2dc\ub3c4\ud558\uba70 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc0ac\ud68c\uc801 \uc5f0\uacb0 \uac15\ud654<\/h3>\n<p><strtong>\uc0ac\ud68c\uc801 \uad00\uacc4<\/strtong>\ub294 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \ud0c0\uc778\uacfc\uc758 \uad00\uacc4\ub97c \ud615\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec<\/h3>\n<ul>\n<li><strong>\uc9c0\uc5ed \ubcf5\uc9c0\uad00 \ubc0f \uacbd\ub85c\ub2f9 \ud65c\uc6a9:<\/strong> \ub2e4\uc591\ud55c \ucde8\ubbf8 \ud65c\ub3d9(\uce98\ub9ac\uadf8\ub77c\ud53c, \ub178\ub798 \uad50\uc2e4 \ub4f1), \uac74\uac15 \ud504\ub85c\uadf8\ub7a8, \uce5c\ubaa9 \ubaa8\uc784 \ub4f1\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uc720\ub300\uac10\uc744 \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ud638\ud68c \uac00\uc785:<\/strong> \uad00\uc2ec\uc0ac\ub97c \uacf5\uc720\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \ub3d9\ud638\ud68c \ud65c\ub3d9\uc740 \uc18c\uc18d\uac10\uacfc \uc990\uac70\uc6c0\uc744 \uc120\uc0ac\ud558\uba70, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\uc778 \ub300\ud559 \ub610\ub294 \ud3c9\uc0dd \uad50\uc721\uc6d0:<\/strong> \uc0c8\ub85c\uc6b4 \uc9c0\uc2dd\uc744 \ubc30\uc6b0\uace0, \ud559\uc5c5\uc758 \uc131\ucde8\uac10\uc744 \ub290\ub07c\ub294 \ub3d9\uc2dc\uc5d0 \ub3d9\ub8cc\ub4e4\uacfc \uad50\ub958\ud558\ub294 \uae30\ud68c\ub97c \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9<\/h3>\n<ul>\n<li>\ud0c0\uc778\uc744 \ub3d5\ub294 \ud65c\ub3d9\uc740 \ubcf4\ub78c\uacfc \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud558\uace0, \uc790\uc2e0\uc758 \uc874\uc7ac \uac00\uce58\ub97c \uc7ac\ud655\uc778\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \ubd09\uc0ac \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \uc778\uc5f0\uc744 \ub9cc\ub098\uace0 \uc0ac\ud68c\uc5d0 \uae30\uc5ec\ud558\ub294 \ubfcc\ub4ef\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5<\/h3>\n<ul>\n<li>\uc815\uae30\uc801\uc778 \uac00\uc871 \ubaa8\uc784, \uce5c\uad6c\ub4e4\uacfc\uc758 \uc804\ud654 \ud1b5\ud654, \ud3b8\uc9c0 \uad50\ud658 \ub4f1\uc740 \uc18c\uc911\ud55c \uc720\ub300\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc790\ub140\ub4e4\uacfc\ub294 \ubbf8\ub9ac \uc57d\uc18d\uc744 \uc815\ud574 \uaddc\uce59\uc801\uc73c\ub85c \ub9cc\ub098\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc0c8\ub85c\uc6b4 \uc758\ubbf8\uc640 \uae30\uc068 \ucc3e\uae30<\/h3>\n<p>\uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uc790\uc2e0\ub9cc\uc758 \uc990\uac70\uc6c0\uc744 \ucc3e\ub294 \uac83\uc740 <strtong>\uc815\uc2e0 \uac74\uac15<\/strtong>\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\ucde8\ubbf8 \uc0dd\ud65c \ubc0f \ud559\uc2b5<\/h3>\n<ul>\n<li><strong>\uc624\ub798\ub41c \ucde8\ubbf8 \ub418\uc0b4\ub9ac\uae30:<\/strong> \uc80a\uc740 \uc2dc\uc808 \uc990\uacbc\ub358 \uadf8\ub9bc, \uc74c\uc545, \ub3c5\uc11c, \ub728\uac1c\uc9c8 \ub4f1\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc775\uc219\ud55c \ud65c\ub3d9\uc740 \ud3b8\uc548\ud568\uacfc \uc990\uac70\uc6c0\uc744 \ub3d9\uc2dc\uc5d0 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uac83 \ubc30\uc6b0\uae30:<\/strong> \uc545\uae30 \uc5f0\uc8fc, \uc678\uad6d\uc5b4 \ud559\uc2b5, \ucef4\ud4e8\ud130 \ud65c\uc6a9\ubc95, \uc2a4\ub9c8\ud2b8\ud3f0 \uac15\uc88c \ub4f1 \uc0c8\ub85c\uc6b4 \ubd84\uc57c\uc5d0 \ub3c4\uc804\ud558\ub294 \uac83\uc740 \ub1cc \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \uc0b6\uc5d0 \ud65c\ub825\uc744 \uc90d\ub2c8\ub2e4. \uc628\ub77c\uc778 \uac15\uc88c\ub97c \ud65c\uc6a9\ud558\uba74 \uc9d1\uc5d0\uc11c\ub3c4 \ud3b8\ub9ac\ud558\uac8c \ud559\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\ubc18\ub824\ub3d9\ubb3c\uacfc \ud568\uaed8\ud558\uae30<\/h3>\n<ul>\n<li>\ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uad50\uac10\uc744 \uc81c\uacf5\ud558\uc5ec <strtong>\uc815\uc11c\uc801 \uc548\uc815<\/strtong>\uac10\uc744 \uc90d\ub2c8\ub2e4. \ubc18\ub824\ub3d9\ubb3c\uc744 \ub3cc\ubcf4\ub294 \ucc45\uc784\uac10\uc740 \uc0b6\uc758 \uc758\ubbf8\ub97c \ubd80\uc5ec\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc0b0\ucc45\uc740 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc911\ud55c \uacb0\uc815\uacfc \ub3cc\ubd04 \ub2a5\ub825\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\uc790\uc5f0\uacfc\uc758 \uad50\uac10<\/h3>\n<ul>\n<li>\ud587\uc0b4\uc744 \ubc1b\uc73c\uba70 \uacf5\uc6d0\uc744 \uc0b0\ucc45\ud558\uac70\ub098, \ud654\ucd08\ub97c \uac00\uafb8\uace0, \uac00\uae4c\uc6b4 \ub458\ub808\uae38\uc744 \uac77\ub294 \ub4f1 \uc790\uc5f0\uacfc \ud568\uaed8\ud558\ub294 \uc2dc\uac04\uc740 \ub9c8\uc74c\uc744 \ud3c9\uc628\ud558\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac \ubc0f \uc790\uae30 \ub3cc\ubd04<\/h3>\n<p>\ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc740 \uc678\ub85c\uc6c0\uc744 \uc774\uaca8\ub0b4\ub294 \ud2bc\ud2bc\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li>\uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 <strtong>\uc6b0\uc6b8\uac10<\/strtong>\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uac77\uae30, \uc694\uac00 \ub4f1 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\uba74\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc2b5\uad00 \uae30\ub974\uae30<\/h3>\n<ul>\n<li>\ub9e4\uc77c \uac10\uc0ac\ud55c \uc77c\ub4e4\uc744 \uc77c\uae30\ub85c \uc801\uc5b4\ubcf4\uac70\ub098, \uba85\uc0c1\uc774\ub098 \ub9c8\uc74c \ucc59\uae40(mindfulness)\uc744 \ud1b5\ud574 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694. \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \ud750\ub984\uc744 \ub04a\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ud0a4\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc694\uccad<\/h3>\n<ul>\n<li>\uc678\ub85c\uc6c0\uc774 \ub108\ubb34 \uc2ec\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\uac70\ub098 <strtong>\uc6b0\uc6b8\uc99d<\/strtong> \uc99d\uc0c1\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc0c1\ub2f4\uc774\ub098 \uc2ec\ub9ac \uc0c1\ub2f4\uc740 \uc678\ub85c\uc6c0\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ub514\uc9c0\ud138 \uae30\uc220 \ud65c\uc6a9<\/h3>\n<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub514\uc9c0\ud138 \uae30\uc220\uc740 <strtong>\uc0ac\ud68c\uc801 \uc5f0\uacb0<\/strtong>\uc758 \uc911\uc694\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \ubc0f \uc18c\uc15c \ubbf8\ub514\uc5b4<\/h3>\n<ul>\n<li>\uad00\uc2ec\uc0ac\ub97c \uacf5\uc720\ud558\ub294 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \uac00\uc785\ud558\uac70\ub098, \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud1b5\ud574 \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6cc\ubcf4\uc138\uc694. \ub2e8, \ubb34\ubd84\ubcc4\ud55c \uc815\ubcf4\uc5d0 \ub178\ucd9c\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ud604\uc2e4 \uc138\uacc4\uc758 \uad00\uacc4\ub97c \ub300\uccb4\ud558\uae30\ubcf4\ub2e4 \ubcf4\uc644\ud558\ub294 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\uc601\uc0c1 \ud1b5\ud654 \ubc0f \uc6d0\uaca9 \uc18c\ud1b5 \ub3c4\uad6c<\/h3>\n<ul>\n<li>\uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf\uc744 \uc774\uc6a9\ud55c \uc601\uc0c1 \ud1b5\ud654\ub294 \uba40\ub9ac \ub5a8\uc5b4\uc838 \uc788\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \uc5bc\uad74\uc744 \ubcf4\uba70 \ub300\ud654\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \uae30\uc220\uc774 \uc775\uc219\ud558\uc9c0 \uc54a\ub2e4\uba74 \uc790\ub140\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ub178\ub144<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 <strtong>\ub178\ub144\uae30 \uc678\ub85c\uc6c0<\/strtong>\uc744 \uadf9\ubcf5\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud55c <strtong>\ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strtong>\ub97c \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strtong>\uc815\uc11c\uc801 \uc9c0\uc9c0<\/strtong>\uc640 <strtong>\uc0ac\ud68c\uc801 \ud65c\ub3d9<\/strtong>\uc744 \uc7a5\ub824\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uad50\uac10\uacfc \ub9d0\ubc97 \uc11c\ube44\uc2a4:<\/strong> \uc800\ud76c \ucf00\uc5b4 \ub9e4\ub2c8\uc800\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uc9c4\uc2ec\uc73c\ub85c \uc18c\ud1b5\ud558\uba70 \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \ub300\ud654\uc640 \uc815\uc11c\uc801 \uad50\uac10\uc740 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\uc8fc\ub294 \ub370 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ucde8\ubbf8\uc640 \uad00\uc2ec\uc0ac\ub97c \ud30c\uc545\ud558\uc5ec \uc9c0\uc5ed \uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\ub97c \ub3d5\uac70\ub098, \ud568\uaed8 \uc0b0\ucc45\uc744 \ud558\ub294 \ub4f1 \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc678\ucd9c\uc774 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uc5ec, \uc9d1 \uc548\uc5d0\uc11c\ub3c4 \ud3b8\uc548\ud568\uacfc \uc548\uc815\uac10\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uac04\uc758 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc744 \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uac00\uc871 \uc0c1\ub2f4 \ub4f1 \uc815\uc11c\uc801 \uc9c0\uc6d0\uc744 \uc5f0\uacc4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc678\ub85c\uc6c0\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uac10\uc815\uc5d0 \uc7a0\uc2dd\ub418\uc9c0 \uc54a\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub824\ub294 \uc6a9\uae30, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc774 \uc678\ub85c\uc6c0 \uc5c6\uc774 \ud589\ubcf5\ud558\uac8c \ud53c\uc5b4\ub0a0 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. <strtong>\uc5b4\ub974\uc2e0 \uc678\ub85c\uc6c0<\/strtong>\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc800\ud76c\uac00 \ud568\uaed8 \uadf8 \uae38\uc744 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\uc2a4\ud55c \ud587\uc0b4 \uc544\ub798\uc5d0\uc11c\ub3c4 \ub54c\ub85c\ub294 \ub9c8\uc74c \ud55c\ud3b8\uc774 \ud145 \ube48 \ub4ef \ub290\uaef4\uc9c8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 &#8216;\uc678\ub85c\uc6c0&#8217;\uc774\ub77c\ub294 \uac10\uc815\uc758 \uadf8\ub9bc\uc790\uc640 \ub9c8\uc8fc\ud558\uace4 \ud569\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uacfc\uc758 \uc774\ubcc4, \uc0ac\ud68c\uc801 \uc5ed\ud560\uc758 \ubcc0\ud654, \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc81c\uc57d \ub4f1 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \uc6b0\ub9ac \uc0b6\uc758 \ud55c \ubd80\ubd84\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc678\ub85c\uc6c0\uc740 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uac10\uc815\uc774\uba70, \uc801\uadf9\uc801\uc778 \ub178\ub825\uacfc \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc73c\ub85c \ucda9\ubd84\ud788 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3086","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3086"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3086\/revisions"}],"predecessor-version":[{"id":3087,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3086\/revisions\/3087"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}