{"id":3090,"date":"2026-04-14T01:58:27","date_gmt":"2026-04-14T01:58:27","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3090"},"modified":"2026-04-14T01:58:27","modified_gmt":"2026-04-14T01:58:27","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-6","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3090","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-6)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8.<\/p>\n

\uac74\uac15\ud55c \ub178\ub144\uc740 \ubaa8\ub450\uc758 \uc18c\ub9dd\uc774\uc790, \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\uad6c\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9ce\uc740 \ub178\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uacc4\uc2e4 \ud150\ub370\uc694, \uc774\ub54c \uc790\uce6b \ub193\uce58\uae30 \uc26c\uc6b0\uba74\uc11c\ub3c4 \ub9e4\uc6b0 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 \uac83\uc774 \ubc14\ub85c ‘\uc800\ud608\ub2f9’\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc801\uc808\ud788 \ub300\ucc98\ud558\uc9c0 \ubabb\ud560 \uacbd\uc6b0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574, \uc800\ud608\ub2f9 \uc608\ubc29 \uc9c0\uce68\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubcf4\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n

\uc800\ud608\ub2f9, \uadf8 \uc704\ud5d8\uc131\uc744 \uba85\ud655\ud788 \uc774\ud574\ud558\uae30<\/h3>\n

\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uce58\ub8cc \uc911 \ud754\ud788 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud569\ubcd1\uc99d \uc911 \ud558\ub098\uc774\uba70, \ud2b9\ud788 \ub178\ub144\uce35\uc5d0\uac8c\ub294 \ub354\uc6b1 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n

* \uba85\ud655\ud558\uc9c0 \uc54a\uc740 \uc99d\uc0c1:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9\uc774 \uc640\ub3c4 \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc\uacfc \uac19\uc740 \uc804\ud615\uc801\uc778 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub97c ‘\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d’\uc774\ub77c\uace0 \ud558\uba70, \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uae09\uc791\uc2a4\ub7fd\uac8c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4.
\n* \uae30\uc874 \uc9c8\ud658\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911 \uacfc\uac70\ub825 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2ec\ud608\uad00 \uc9c8\ud658 \uc545\ud654, \ub1cc \uc190\uc0c1 \ub4f1\uc758 \uc704\ud5d8\uc774 \ub354 \ucee4\uc9d1\ub2c8\ub2e4.
\n* \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \uc2a4\uc2a4\ub85c \uc801\uc808\ud788 \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc744 \ub354\uc6b1 \ud544\uc694\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.
\n* \ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b0\uba70, \uc774\ub294 \uace8\uc808 \ubc0f \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \ubcc0\uc218\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9 \uc99d\uc0c1, \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n

\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc77c\ucc0d \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc740 \uc801\uc808\ud55c \ub300\ucc98\uc640 \ud569\ubcd1\uc99d \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \ubcf4\ud638\uc790\uc758 \uac01\ubcc4\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ucd08\uae30 \uc99d\uc0c1 (\uacbd\uc99d \uc800\ud608\ub2f9)<\/h3>\n
    \n
  • \uc2dd\uc740\ub540, \uc9c4\ub540<\/li>\n
  • \uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n
  • \uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10<\/li>\n
  • \uc5b4\uc9c0\ub7fc\uc99d, \ud604\uae30\uc99d<\/li>\n
  • \ub450\ud1b5, \uc9d1\uc911\ub825 \uc800\ud558<\/li>\n
  • \ud53c\ub85c\uac10, \ubb34\uae30\ub825\ud568<\/li>\n
  • \uc785\uc220\uc774\ub098 \ud600 \uc8fc\ubcc0\uc758 \uc800\ub9bc<\/li>\n<\/ul>\n

    \uc2ec\ud55c \uc99d\uc0c1 (\uc911\uc99d \uc800\ud608\ub2f9)<\/h3>\n
      \n
    • \uc758\uc2dd \ud63c\ubbf8, \ubc1c\uc791<\/li>\n
    • \uc5b8\uc5b4 \uc7a5\uc560(\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0)<\/li>\n
    • \uc774\uc0c1 \ud589\ub3d9, \ud63c\ub780\uc2a4\ub7ec\uc6c0<\/li>\n
    • \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc9dc\uc99d, \ud654\ub0c4<\/li>\n
    • \uadfc\ub825 \uc57d\ud654, \ub9c8\ube44 \uc99d\uc0c1<\/li>\n
    • \ud63c\uc218\uc0c1\ud0dc<\/li>\n<\/ul>\n

      \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801 \uc99d\uc0c1<\/h3>\n

      \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \uc878\uc74c, \uae30\uc6b4 \uc5c6\uc74c, \uba4d\ud55c \uc0c1\ud0dc, \ubb34\uae30\ub825\uac10, \ud639\uc740 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ucd08\uc870\ud568\uc774\ub098 \ubd88\uc548\uac10 \ub4f1\uc73c\ub85c \uc800\ud608\ub2f9\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc5b4\ub974\uc2e0\uc758 \ud589\ub3d9 \ubcc0\ud654\ub97c \ubbfc\uac10\ud558\uac8c \uc0b4\ud53c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \uc800\ud608\ub2f9, \ubbf8\ub9ac \ub9c9\ub294 \ud604\uba85\ud55c \ubc29\ubc95<\/h2>\n

      \uc800\ud608\ub2f9\uc740 \uc608\ubc29\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc6d0\uce59\ub4e4\uc744 \uc0dd\ud65c\ud654\ud558\uc5ec \uc5b4\ub974\uc2e0\uaed8\uc11c \uc548\uc804\ud558\uac8c \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/p>\n

      1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n

      \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704\uc5d0 \ub530\ub77c \uc815\uae30\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uaddc\uce59\uc801\uc778 \uce21\uc815:<\/strong> \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \ubab8\uc774 \uc774\uc0c1\ud558\ub2e4\uace0 \ub290\ub084 \ub54c\ub9c8\ub2e4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n
      • \ud608\ub2f9 \uae30\ub85d \uad00\ub9ac:<\/strong> \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc\ub97c \ub0a0\uc9dc, \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9\uacfc \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc608\ubc29 \uc804\ub7b5\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc815\ud655\ud55c \uae30\uae30 \uc0ac\uc6a9:<\/strong> \ud608\ub2f9 \uce21\uc815\uae30\uc640 \uc2dc\ud5d8\uc9c0 \uc0ac\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \uc219\uc9c0\ud558\uace0, \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n

        \uc2dd\uc0ac\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub108\ubb34 \uae38\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc911\uac04\uc5d0 \uac04\uc2dd\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \ucc44\uc18c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ub294 \uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub2e8\ub2f9\ub958\ub098 \uac00\uacf5\uc2dd\ud488\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ubb34\uc870\uac74 \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uae30\ubcf4\ub2e4\ub294, \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc815\ub7c9\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
        • \uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
        • \uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          3. \uc548\uc804\ud55c \uc6b4\ub3d9 \uc2b5\uad00<\/h3>\n

          \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc608\uce21\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc801\uc808\ud55c \uc6b4\ub3d9 \uc2dc\uac04:<\/strong> \uc778\uc290\ub9b0 \ud6a8\uacfc\uac00 \uac00\uc7a5 \ub192\uc744 \ub54c\ub098 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
          • \ube60\ub978 \ud608\ub2f9 \ubcf4\ucda9\uc81c \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \uc989\uc2dc \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc0ac\ud0d5, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
          • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ud0c8\uc218 \ubc29\uc9c0\ub97c \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n

            \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc911\uc694\ud55c \uc218\ub2e8\uc774\uc9c0\ub9cc, \uc624\ub0a8\uc6a9 \uc2dc \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc815\ud655\ud55c \ubcf5\uc6a9:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \uc57d\uc758 \uc885\ub958, \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04, \ubcf5\uc6a9 \ubc29\ubc95\uc744 \uc815\ud655\ud788 \uc9c0\ud0b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc778\uc290\ub9b0 \uc8fc\uc0ac \uad00\ub9ac:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc\uc5d0\ub294 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ud655\uc778\ud558\uace0, \uc8fc\uc0ac \ubd80\uc704\ub97c \uad50\ub300\ub85c \uc0ac\uc6a9\ud558\uba70, \uc720\ud6a8\uae30\uac04\uacfc \ubcf4\uad00 \ubc29\ubc95\uc744 \uc900\uc218\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \ub2f9\ub1e8\ubcd1 \uc57d \uc678\uc5d0 \ub2e4\ub978 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc54c\ucf54\uc62c \uc12d\ucde8 \uc790\uc81c:<\/strong> \uc74c\uc8fc\ub294 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud558\uace0, \ub9c8\uc2e4 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70 \ud608\ub2f9\uc744 \uc790\uc8fc \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5. \uc751\uae09 \uc0c1\ud669 \ub300\ube44\uc758 \uc911\uc694\uc131<\/h3>\n

              \uc544\ubb34\ub9ac \uc608\ubc29 \ub178\ub825\uc744 \uae30\uc6b8\uc5ec\ub3c4 \uc800\ud608\ub2f9\uc740 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ud55c \ub300\ube44\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \ud56d\uc0c1 \ube60\ub978 \ud608\ub2f9 \ubcf4\ucda9\uc81c \uc18c\uc9c0:<\/strong> \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc0ac\ud0d5, \uc124\ud0d5\ubb3c, \uacfc\uc77c \uc8fc\uc2a4 \ub4f1 \ub2f9\ubd84\uc774 \ud3ec\ud568\ub41c \uc2dd\ud488\uc744 \ud56d\uc0c1 \ubab8\uc5d0 \uc9c0\ub2c8\uace0 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n
              • \uc758\ub8cc \uc54c\ub9bc \ud314\ucc0c\/\uce74\ub4dc \ucc29\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc54c\ub9bc \ud314\ucc0c\ub098 \ubaa9\uac78\uc774, \uc751\uae09 \uce74\ub4dc\ub97c \uc18c\uc9c0\ud558\uc5ec \uc704\uae09 \uc0c1\ud669 \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \uc2e0\uc18d\ud788 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
              • \uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uac00\uc871\uacfc \ubcf4\ud638\uc790\ub294 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1, \uc751\uae09\ucc98\uce58 \ubc29\ubc95(\ube60\ub978 \ud608\ub2f9 \ubcf4\ucda9\uc81c \uc12d\ucde8, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95 \ub4f1)\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • \uc751\uae09 \uc5f0\ub77d\ucc98 \ud655\ubcf4:<\/strong> \ube44\uc0c1\uc2dc \uc5f0\ub77d\ud560 \uc218 \uc788\ub294 \uac00\uc871, \uc8fc\uce58\uc758, \uc751\uae09 \uc11c\ube44\uc2a4 \uc5f0\ub77d\ucc98\ub97c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

                \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ubcf5\ud569\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc774\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\uaed8\ub294 \uafb8\uc900\ud558\uace0 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \ubd80\ub2f4\uc744 \ub35c\uace0, \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc2dd\ub2e8 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ucd5c\uc801\ud654\ub41c \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc815\ud655\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d\uc744 \ub3c4\uc640\ub4dc\ub9ac\uba70, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uace0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc2dd\uc0ac \ubc0f \uac04\uc2dd \uad00\ub9ac:<\/strong> \uc601\uc591 \uade0\ud615\uc744 \uace0\ub824\ud55c \uc2dd\uc0ac\uc640 \uac04\uc2dd \uc900\ube44\ub97c \ub3d5\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc2b5\uad00 \uc720\uc9c0\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4 \ubc0f \ud655\uc778:<\/strong> \ucc98\ubc29\ub41c \uc57d\ubb3c\uc744 \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uc2dc\ub3c4\ub85d \ub3d5\uace0, \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uc124\uba85\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                • \uc548\uc804\ud55c \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9 \uacc4\ud68d \uc218\ub9bd\uc744 \ub3d5\uace0, \uc548\uc804\ud558\uac8c \ud65c\ub3d9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \uc9c0\ucf1c\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                • \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \uad50\uc721 \ubc0f \uc2e4\ud589:<\/strong> \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uc720\uc0ac\uc2dc \uc2e0\uc18d\ud558\uace0 \uce68\ucc29\ud558\uac8c \ub300\uc751\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc744 \uacf5\uac10\ud558\uace0, \uc5b4\ub974\uc2e0\uaed8\uc11c \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uac74\uac15 \uad00\ub9ac\ub97c \uc9c0\uc18d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                  \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\uc758 \ub178\ub825\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc774 \uacb0\ud569\ub420 \ub54c \ube44\ub85c\uc18c \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \uc606\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8. \uac74\uac15\ud55c \ub178\ub144\uc740 \ubaa8\ub450\uc758 \uc18c\ub9dd\uc774\uc790, \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\uad6c\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9ce\uc740 \ub178\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uacc4\uc2e4 \ud150\ub370\uc694, \uc774\ub54c \uc790\uce6b \ub193\uce58\uae30 \uc26c\uc6b0\uba74\uc11c\ub3c4 \ub9e4\uc6b0 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 \uac83\uc774 \ubc14\ub85c ‘\uc800\ud608\ub2f9’\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc801\uc808\ud788 \ub300\ucc98\ud558\uc9c0 \ubabb\ud560 \uacbd\uc6b0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3090","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3090"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3090\/revisions"}],"predecessor-version":[{"id":3091,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3090\/revisions\/3091"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}