{"id":3094,"date":"2026-04-14T01:58:28","date_gmt":"2026-04-14T01:58:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3094"},"modified":"2026-04-14T01:58:28","modified_gmt":"2026-04-14T01:58:28","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-6","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3094","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-6)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc788\uc5b4 \ub208 \uac74\uac15\uc740 \uadf8 \uc5b4\ub5a4 \uc694\uc18c\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\uace0 \ud574\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc8fc\ubcc0\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \uc138\uc0c1\uc744 \uc77d\uc5b4 \ub098\uac00\ub294 \uc990\uac70\uc6c0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \uc18c\uc911\ud55c \ube5b\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub208\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0, \ubc1d\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc2e4\ucc9c\uc801\uc778 \ud301\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0, \ub354 \ub098\uc544\uac00 \uc608\ubc29\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\ub294 \uc2dc\uac04\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub208 \uac74\uac15, \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\ucc98\ub7fc \ub208 \ub610\ud55c \ub178\ud654 \uacfc\uc815\uc744 \uac70\uce58\uac8c \ub429\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uce68\uce68\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ubbf8\ub9ac \uc778\uc9c0\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uae30 \uc26c\uc6b4 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub178\uc548 (Presbyopia):<\/strong> \uac00\uae4c\uc6b4 \uae00\uc528\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc218\uc815\uccb4\uc758 \ud0c4\ub825 \uc800\ud558\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5 (Cataracts):<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud558\uc5ec \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uace0 \uc548\uac1c\uac00 \ub080 \ub4ef \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc218\uc220\ub85c \uce58\ub8cc\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration):<\/strong> \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc77c\uc5b4\ub098 \uc2dc\uc57c\uc758 \uc911\uc2ec \ubd80\ubd84\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2ec\ud558\uba74 \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uc131\uc548 (Dry Eye Syndrome):<\/strong> \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \ub208\ubb3c\ub9c9\uc758 \ubd88\uc548\uc815\uc73c\ub85c \uc778\ud574 \ub208\uc774 \uac74\uc870\ud558\uace0 \ub530\uac00\uc6b0\uba70 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \ubc29\uce58\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc870\uae30 \ubc1c\uacac\uacfc \uc801\uc808\ud55c \uce58\ub8cc\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc2dc\ub825 \uc0c1\uc2e4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \ub208\uc5d0 \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88 \uc815\ub3c4\ub294 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uae30 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc:<\/strong> \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uba74 \uc2dc\ub825 \uc0c1\uc2e4\uc744 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc555 \uce21\uc815:<\/strong> \ub179\ub0b4\uc7a5\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc778 \uc548\uc555\uc744 \uc815\uae30\uc801\uc73c\ub85c \uce21\uc815\ud558\uc5ec \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9dd\ub9c9 \uac80\uc0ac:<\/strong> \ud669\ubc18\ubcc0\uc131\uc774\ub098 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uacfc \uac19\uc740 \ub9dd\ub9c9 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\ub825 \ubcc0\ud654 \ud655\uc778:<\/strong> \ub178\uc548 \uad50\uc815\uc774\ub098 \uc548\uacbd \ub3c4\uc218 \uc870\uc808 \ub4f1 \uc2dc\ub825 \ubcc0\ud654\uc5d0 \ub530\ub978 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uacfc \uc608\uc57d \ubc0f \ub3d9\ud589\uc744 \uc9c0\uc6d0\ud558\uc5ec \ubd88\ud3b8\ud568 \uc5c6\uc774 \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uc601\uc591\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc73c\ub85c \ub208 \uac74\uac15 \uac15\ud654<\/h4>\n<p>\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\ub825 \uac10\ud1f4\ub97c \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uac74\uc131\uc548 \uc99d\uc0c1 \uc644\ud654 \ubc0f \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc2dc\ub825 \uc720\uc9c0\uc640 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ube44\ud0c0\ubbfc C\uc640 E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208 \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A\ub294 \ub2f9\uadfc, \ud638\ubc15, \ube44\ud0c0\ubbfc C\ub294 \uac10\uade4\ub958, \ubca0\ub9ac\ub958, \ube44\ud0c0\ubbfc E\ub294 \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud761\uc218\ub418\ub3c4\ub85d \ub3d5\uace0, \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uad74, \ucf69\ub958, \uacac\uacfc\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uc131\uc548 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74<\/h4>\n<p>\ub208\ub3c4 \ubab8\uc758 \ub2e4\ub978 \ubd80\uc704\ucc98\ub7fc \ucda9\ubd84\ud55c \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubc24\uc5d0\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \ud68c\ubcf5\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h4>\uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uc804\uc2e0 \uac74\uac15 \uad00\ub9ac<\/h4>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \uc804\uc2e0 \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\uc2e0 \uc9c8\ud658\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub179\ub0b4\uc7a5 \ub4f1 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uafb8\uc900\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc804\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h4>\uae08\uc5f0 \ubc0f \uc808\uc8fc<\/h4>\n<p>\ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5 \ub4f1 \uac70\uc758 \ubaa8\ub4e0 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub192\uc785\ub2c8\ub2e4. \uc220 \ub610\ud55c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ub208 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae08\uc5f0\uacfc \uc808\uc8fc\ub294 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uc0dd\ud65c \ud658\uacbd \uac1c\uc120\uc744 \ud1b5\ud55c \ub208 \ubcf4\ud638<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc8fc\ub85c \uc0dd\ud65c\ud558\ub294 \uacf5\uac04\uc758 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \uac83\ub3c4 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h4>\uc801\uc808\ud55c \uc870\uba85 \uc720\uc9c0<\/h4>\n<p>\ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ub108\ubb34 \ubc1d\uc740 \uc870\uba85\uc740 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac04\uc811 \uc870\uba85 \ud65c\uc6a9:<\/strong> \uc9c1\uc811\uc801\uc778 \ub208\ubd80\uc2ec\uc744 \ud53c\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc5ec \uacf5\uac04 \uc804\uccb4\ub97c \uace0\ub974\uac8c \ubc1d\ud600\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\uc18c \uc870\uba85 \ucd94\uac00:<\/strong> \ucc45\uc744 \uc77d\uac70\ub098 \ubc14\ub290\uc9c8 \ub4f1 \uc138\ubc00\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uc2a4\ud0e0\ub4dc \uac19\uc740 \uad6d\uc18c \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc5ec \ud544\uc694\ud55c \ubd80\ubd84\uc5d0 \ucda9\ubd84\ud55c \ubc1d\uae30\ub97c \ud655\ubcf4\ud569\ub2c8\ub2e4. \ub208\uc5d0 \uc9c1\uc811\uc801\uc778 \ube5b\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \uac01\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \ucc3d\ubb38\uc774\ub098 \uc870\uba85\uc5d0\uc11c \ub4e4\uc5b4\uc624\ub294 \uc9c1\uc811\uc801\uc778 \ube5b\uc774 \ub208\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h4>\n<p>\uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\uc728\uc774 99% \uc774\uc0c1(UV400)\uc778 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9:<\/strong> \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub294 \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120<\/h4>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1\uc758 \uc804\uc790\uae30\uae30\ub294 \ud604\ub300\uc778\uc758 \ud544\uc218\ud488\uc774\uc9c0\ub9cc, \uc798\ubabb\ub41c \uc0ac\uc6a9\uc740 \ub208\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>&#8217;20-20-20 \uaddc\uce59&#8217; \uc2e4\ucc9c:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ucd08 \ub3d9\uc548 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uc774\uc0c1 \ub5a8\uc5b4\uc9c4 \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uac70\ub9ac \uc720\uc9c0:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc740 30cm \uc774\uc0c1, \ucef4\ud4e8\ud130 \ubaa8\ub2c8\ud130\ub294 50~70cm \uc774\uc0c1 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uace0, TV\ub294 \ud654\uba74 \ub300\uac01\uc120 \uae38\uc774\uc758 5\ubc30 \uc815\ub3c4 \uac70\ub9ac\ub97c \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ub984\uc744 \uc0ac\uc6a9\ud558\uac70\ub098, \uc804\uc790\uae30\uae30 \uc124\uc815\uc5d0\uc11c \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uba74 \ubc1d\uae30 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\uac8c \ud654\uba74 \ubc1d\uae30\ub97c \uc870\uc808\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0<\/h4>\n<p>\uac74\uc870\ud55c \uc2e4\ub0b4 \ud658\uacbd\uc740 \uac74\uc131\uc548\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc2e4\ub0b4\uc5d0 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc801\uc815 \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ub208 \uac74\uac15 \ubcf4\uc870\uc81c \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uae30<\/h3>\n<p>\uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc131\ubd84 \ud655\uc778:<\/strong> \ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4, \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc A, C, E, \uc544\uc5f0 \ub4f1\uc774 \ud568\uc720\ub41c \uc81c\ud488\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \ub208 \uac74\uac15 \ubcf4\uc870\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc548\uacfc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub824\ud574 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc62c\ubc14\ub978 \uc548\uacbd \ubc0f \ub80c\uc988 \uad00\ub9ac<\/h3>\n<p>\ub178\uc548\uc774 \uc788\uac70\ub098 \ub2e4\ub978 \uc2dc\ub825 \uad50\uc815\uc6a9 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ub3c4\uc218 \ud655\uc778:<\/strong> \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc548\uacbd \ub3c4\uc218\uac00 \ud604\uc7ac \uc2dc\ub825\uc5d0 \ub9de\ub294\uc9c0 \ud655\uc778\ud558\uace0 \ud544\uc694\uc2dc \uad50\uccb4\ud569\ub2c8\ub2e4. \ub9de\uc9c0 \uc54a\ub294 \ub3c4\uc218\uc758 \uc548\uacbd\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uccad\uacb0 \uc720\uc9c0:<\/strong> \uc548\uacbd \ub80c\uc988\ub294 \ud56d\uc0c1 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c0\ubb38\uc774\ub098 \uba3c\uc9c0\uac00 \ubb3b\uc5b4 \uc2dc\uc57c\ub97c \ubc29\ud574\ud558\uc9c0 \uc54a\ub3c4\ub85d \ubd80\ub4dc\ub7ec\uc6b4 \ucc9c\uc73c\ub85c \ub2e6\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub204\uc9c4\ub2e4\ucd08\uc810 \uc548\uacbd \uc801\uc751:<\/strong> \ub204\uc9c4\ub2e4\ucd08\uc810 \uc548\uacbd\uc740 \uc801\uc751 \uae30\uac04\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub118\uc5b4\uc9d0 \ub4f1 \uc548\uc804\uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud574 \uacc4\ub2e8\uc774\ub098 \uc6b8\ud241\ubd88\ud241\ud55c \uae38\uc744 \uac78\uc744 \ub54c\ub294 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc2dc\ub2c8\uc5b4 \ub208 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \ubaa8\ub4e0 \uacfc\uc815\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \ub3d9\ud589 \uc9c0\uc6d0:<\/strong> \uc548\uacfc \uc608\uc57d\ubd80\ud130 \ubcd1\uc6d0 \ub3d9\ud589, \uc9c4\ub8cc \ub0b4\uc6a9 \ud655\uc778\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc870\ub9ac\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \ud658\uacbd \uac1c\uc120:<\/strong> \uc870\uba85 \uad00\ub9ac, \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc9c0\ub3c4 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \ud658\uacbd\uc744 \ub208 \uac74\uac15\uc5d0 \uc774\ub86d\uac8c \uc870\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc57d \ud22c\uc5ec \ubc0f \uc57d \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc548\uc57d\uc744 \ud22c\uc5ec\ud558\uace0 \ucc98\ubc29\ub41c \uc57d\uc744 \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uaf3c\uaf3c\ud788 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc548\uc804 \uad00\ub9ac:<\/strong> \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub099\uc0c1 \ub4f1\uc758 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud558\uace0, \uc5b4\ub974\uc2e0\uc758 \uc774\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc774\ud574\ud558\uace0, \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \ubc1d\uc740 \ub208\uc73c\ub85c \ud589\ubcf5\ud55c \ub178\ub144\uc744!<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1 \uc608\ubc29\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131\uc774 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub354\uc6b1 \ubc1d\uc740 \uc138\uc0c1\uacfc \ub9c8\uc8fc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \uacb0\uc2e4\uc744 \ub9fa\uc744 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub208\ubd80\uc2e0 \uc138\uc0c1\uc744 \ub354 \uc624\ub798\ub3c4\ub85d \ub9cc\ub07d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc9c0\uae08 \ubc14\ub85c \ub208 \uac74\uac15 \uad00\ub9ac\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uad81\uae08\ud558\uc2e0 \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \uc704\ud574, \uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc 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