{"id":3100,"date":"2026-04-14T01:58:50","date_gmt":"2026-04-14T01:58:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3100"},"modified":"2026-04-14T01:58:50","modified_gmt":"2026-04-14T01:58:50","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-7","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3100","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-7)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubd04 \ud587\uc0b4\ucc98\ub7fc \ud3ec\uadfc\ud558\uace0 \uac74\uac15\ud55c \ud558\ub8e8 \ubcf4\ub0b4\uace0 \uacc4\uc2e0\uac00\uc694? \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c, \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 ‘\uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uba39\ub294 \uac83’\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uc218\ub85d \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\ub294 \uc0dd\uba85\uc758 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud569\ub2c8\ub2e4. \uadf8\uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc778\ub370\uc694, \uc774\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc774 \uc874\uc5c4\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc73c\uba70, \uadf8 \uccab\uac78\uc74c\uc73c\ub85c \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8, \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc758 \uc8fc\uc131\ubd84\uc774\uba70, \ud6a8\uc18c, \ud638\ub974\ubaac, \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud55c \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1.1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721\ub7c9 \uc720\uc9c0<\/h3>\n

\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud55c \uac00\uc7a5 \ud070 \uc774\uc720 \uc911 \ud558\ub098\ub294 \ubc14\ub85c ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’ \uc608\ubc29\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9, \uadfc\ub825, \uadfc \uae30\ub2a5\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\uc131 \uc800\ud558, \ub300\uc0ac \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uace0 \uac74\uac15\ud55c \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

1.2. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc800\ud56d\ub825 \uc99d\uc9c4<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6cc \uac10\uc5fc\ubcd1\uc774\ub098 \ub9cc\uc131 \uc9c8\ud658\uc5d0 \ub354 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud2bc\ud2bc\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0 \uc720\uc9c0\ud558\uc5ec, \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

1.3. \ubf08 \uac74\uac15 \uc99d\uc9c4 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c<\/h3>\n

\ubf08\ub294 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc774 \uacb0\ud569\ud558\uc5ec \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8\uc744 \uad6c\uc131\ud558\uace0 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud558\uc5ec \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \uace8\uc808 \uc704\ud5d8 \uac10\uc18c\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

1.4. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud68c\ubcf5\ub825 \uc99d\uc9c4<\/h3>\n

\uc218\uc220 \ud6c4\ub098 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc0c1\ucc98\uac00 \uc0dd\uacbc\uc744 \ub54c, \uc6b0\ub9ac \ubab8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ube60\ub974\uac8c \ud558\uace0, \uc804\ubc18\uc801\uc778 \ud68c\ubcf5\ub825\uc744 \ub192\uc5ec \uac74\uac15\ud55c \uc77c\uc0c1\uc73c\ub85c \ubcf5\uadc0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

1.5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \uac10\uc18c<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\ucc98\ub7fc \uc989\uac01\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ub0b4\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc9c0\uc18d\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

2. \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 \uc57d 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uac74\uac15\ud55c \uc5b4\ub974\uc2e0:<\/strong> \uccb4\uc911 1kg\ub2f9 1.0~1.2g
\n* \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uc5b4\ub974\uc2e0:<\/strong> \uccb4\uc911 1kg\ub2f9 1.2~1.5g<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \uc774\ub294 \ud558\ub8e8 \uc138 \ub07c\uc5d0 \uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uace8\uace0\ub8e8 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

3. \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740 \ud06c\uac8c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uac00\uc9c0\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

3.1. \uc591\uc9c8\uc758 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud544\uc694\ub85c \ud558\ub294 \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud558\uace0 \uc788\uc5b4 ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n

* \uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30 \ubd80\uc704 \ub4f1
\n* \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \uac08\uce58, \uc870\uae30 \ub4f1 \ud770 \uc0b4 \uc0dd\uc120
\n* \uacc4\ub780:<\/strong> \uc644\uc804\uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70, \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 (\uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uce58\uc988, \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694.)<\/p>\n

3.2. \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uace0 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc544 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69(\uac80\uc740\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69), \uccad\uad6d\uc7a5, \ub41c\uc7a5 \ub4f1
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.)
\n* \uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1<\/p>\n

Tip:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\ub3c5\uc73c\ub85c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ucda9\uc871\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5ec\ub7ec \uc885\ub958\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uac70\ub098 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucf69\ubc25\uc5d0 \ub450\ubd80 \ub41c\uc7a5\ucc0c\uac1c\ub97c \uacc1\ub4e4\uc774\ub294 \uc2dd\ub2e8\uc740 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uc870\ud569\uc785\ub2c8\ub2e4.<\/p>\n

4. \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

\uc2dd\ub2e8 \uc870\uc808\uc774 \uc27d\uc9c0 \uc54a\ub2e4\uace0 \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc2b5\uad00\ub9cc \ub4e4\uc5ec\ub3c4 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n

4.1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ud3ec\ud568\ud558\uae30<\/h3>\n

\uc544\uce68 \uc2dd\uc0ac\ub85c \uc0b6\uc740 \uacc4\ub780 1~2\uac1c\uc640 \uc6b0\uc720 \ud55c \uc794, \uc810\uc2ec\uc5d0\ub294 \uace0\uae30\ub098 \uc0dd\uc120 \ubc18\ucc2c, \uc800\ub141\uc5d0\ub294 \ub450\ubd80\ub098 \ucf69\ub958\ub97c \ud65c\uc6a9\ud55c \uc694\ub9ac\ub97c \ud3ec\ud568\ud558\ub294 \ub4f1 \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n

4.2. \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\ud558\uae30<\/h3>\n

\uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74, \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

* \uc0b6\uc740 \uacc4\ub780, \uad6c\uc6b4 \uacc4\ub780<\/strong>
\n* \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\ub098 \uc528\uc557\ub958 \ud1a0\ud551<\/strong>
\n* \uc6b0\uc720 \ud55c \uc794 \ub610\ub294 \ub450\uc720<\/strong>
\n* \uce58\uc988 \ud55c \uc870\uac01<\/strong>
\n* \uacfc\uc77c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc<\/strong><\/p>\n

4.3. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95 \uc120\ud0dd\ud558\uae30<\/h3>\n

\uc774\uac00 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc870\ub9ac\ubc95\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \ud479 \uc0b6\uac70\ub098 \uca84\uc11c \ub4dc\uc138\uc694.<\/strong> (\uac08\ube44\ucc1c, \uc7a5\uc870\ub9bc, \ub2ed\uc8fd \ub4f1)
\n* \uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uad6c\uc774, \uc870\ub9bc \ud615\ud0dc\ub85c \ubf08\ub97c \ubc1c\ub77c\ub0b4\uc5b4 \ub4dc\uc138\uc694.<\/strong> (\uc21c\uc0b4 \uc0dd\uc120 \ud65c\uc6a9)
\n* \ub450\ubd80, \uacc4\ub780\ucc1c, \uc21c\ub450\ubd80\ucc0c\uac1c \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc790\uc8fc \ud65c\uc6a9\ud558\uc138\uc694.<\/strong>
\n* \ucf69\ub958\ub294 \ud479 \uc0b6\uac70\ub098 \uac08\uc544\uc11c \ucf69\uad6d\uc218, \ub450\uc720 \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

4.4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9\uc740 \uc2e0\uc911\ud558\uac8c<\/h3>\n

\uc2dd\uc0ac\ub97c \ud1b5\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud2b9\ubcc4\ud55c \uc601\uc591 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc77c\ubc18\uc801\uc778 \uc2dd\ub2e8\uc774 \uc6b0\uc120\uc2dc \ub41c \ud6c4 \uace0\ub824\ud574\uc57c \ud560 \ubcf4\uc870 \uc218\ub2e8\uc774\uba70, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uacfc \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc911\uc694\ud55c \ucd08\uc11d\uc774 \ub429\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5d4\uc9c4\uacfc \uac19\uc544\uc11c, \uc774 \uc5d4\uc9c4\uc774 \ud2bc\ud2bc\ud574\uc57c \uc6c0\uc9c1\uc784\uc774 \uc790\uc720\ub86d\uace0, \uba74\uc5ed\ub825\uc774 \uac15\ud574\uc838 \uc794\ubcd1\uce58\ub808 \uc5c6\uc774 \uac74\uac15\ud55c \ud558\ub8e8\ud558\ub8e8\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ub298 \uac15\uc870\ud569\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \ubcf4\ud638\uc790\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uaed8 \uc720\uc775\ud55c \uc815\ubcf4\uac00 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc791\uc740 \uc2dd\uc2b5\uad00 \ubcc0\ud654\uac00 \ud070 \uac74\uac15 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc74c\uc744 \uae30\uc5b5\ud558\uc2dc\uace0, \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ucd94\uac00\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubd04 \ud587\uc0b4\ucc98\ub7fc \ud3ec\uadfc\ud558\uace0 \uac74\uac15\ud55c \ud558\ub8e8 \ubcf4\ub0b4\uace0 \uacc4\uc2e0\uac00\uc694? \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c, \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 ‘\uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uba39\ub294 \uac83’\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uc218\ub85d \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\ub294 \uc0dd\uba85\uc758 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud569\ub2c8\ub2e4. \uadf8\uc911 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3100","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3100"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3100\/revisions"}],"predecessor-version":[{"id":3101,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3100\/revisions\/3101"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}