{"id":31009,"date":"2026-04-14T12:23:51","date_gmt":"2026-04-14T12:23:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31009"},"modified":"2026-04-14T12:23:51","modified_gmt":"2026-04-14T12:23:51","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1312","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31009","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1312)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc778 ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \u2018\ub2e8\ubc31\uc9c8\u2019 \ud558\uba74 \ud754\ud788 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc601\uc591\uc18c\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08, \uba74\uc5ed\ub825, \uc778\uc9c0 \uae30\ub2a5, \uc0c1\ucc98 \ud68c\ubcf5 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uc911\uc694\ud55c\uc9c0, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud604\uba85\ud558\uac8c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uba70 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc9c0\ud61c\ub85c\uc6b4 \uc120\ud0dd\uc744 \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911 \ub2e8\ubc31\uc9c8\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\ub41c \uc911\uc694\ud55c \ubcc0\ud654\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ubb38\uc81c \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc73c\ub85c, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \ub300\uc0ac \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc131\ubd84\uc73c\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uace0 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub178\ub144\uce35\uc740 \uc80a\uc740 \uce35\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uadfc\uc721 \ud569\uc131 \ubc18\uc751\uc774 \ub454\ud654\ub418\ubbc0\ub85c, \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\ud558\uba74 \uce7c\uc298\ub9cc \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uace0 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/strong> \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

\uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5 \ub610\ud55c \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uce35\uc740 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uba74\uc5ed \uccb4\uacc4\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

\uc218\uc220 \ud6c4\ub098 \uc0c1\ucc98\uac00 \ub0ac\uc744 \ub54c, \uc6b0\ub9ac \ubab8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4e4\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98 \uce58\uc720 \uc18d\ub3c4\ub97c \ub192\uc774\uace0 \ud68c\ubcf5 \uae30\uac04\uc744 \ub2e8\ucd95<\/strong>\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

5. \uc778\uc9c0 \uae30\ub2a5 \ubc0f \uc815\uc11c \uc548\uc815<\/h3>\n

\ub1cc \uae30\ub2a5\uacfc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc0dd\uc131\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ubd84\ud574\ub418\uc5b4 \uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc \ub4f1 \uae30\ubd84\uacfc \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc6d0\ub8cc\uac00 \ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10 \uac19\uc740 \uc815\uc11c\uc801 \ubb38\uc81c\ub97c \uc644\ud654\ud558\ub294 \ub370\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \uc5d0\ub108\uc9c0 \ubc0f \ud65c\ub825 \uc99d\uc9c4<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc2dd\uc0ac\ub7c9\uc774 \uac10\uc18c\ud558\uace0 \uc5d0\ub108\uc9c0 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4\ub370, \ub2e8\ubc31\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09<\/strong>\uc744 \ud1b5\ud574 \ud65c\ub825 \uc788\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uce35, \ub2e8\ubc31\uc9c8 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uce35\uc740 \uadfc\uc721 \uac10\uc18c \ubc29\uc9c0 \ubc0f \uc2e0\uccb4 \ud65c\ub3d9 \uc720\uc9c0\ub97c \uc704\ud574 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

* \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \ub178\ub144\uce35\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n * \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ud2b9\uc218 \uc0c1\ud669 \uc2dc:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30, \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc815\ud655\ud55c \uc12d\ucde8\ub7c9\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uce35\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0<\/h2>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc591\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c8\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c \uc644\uc804 \ub2e8\ubc31\uc9c8<\/strong>\uc774\uba70, \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\uc544 \ub178\ub144\uce35\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1 \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704
\n * \uc870\ub9ac \uc2dc \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad6c\uc6cc\uc11c \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \ud770\uc0b4\uc0dd\uc120
\n * \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uae4c\uc9c0 \uc5bb\uc744 \uc218 \uc788\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub2ec\uac40:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c \uc8fc\uc790
\n * \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14, \ucc1c \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1
\n * \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uae4c\uc9c0 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uac70\ub098 \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uac74\uac15\uc5d0 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \ub0ab\ub610, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1
\n * \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30 \uc27d\uace0, \ucf69\ub958\ub294 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1
\n * \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1
\n * \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c (\ud544\uc694\uc2dc)<\/h3>\n

\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc720\uccad \ub2e8\ubc31\uc9c8 (Whey Protein):<\/strong> \ud761\uc218\uc728\uc774 \ub192\uace0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8 (Casein Protein):<\/strong> \ucc9c\ucc9c\ud788 \ud761\uc218\ub418\uc5b4 \uc7a5\uc2dc\uac04 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.
\n* \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354:<\/strong> \uc720\uc81c\ud488 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uacbd\uc6b0 \ucf69, \uc300, \uc644\ub450\ucf69 \ub2e8\ubc31\uc9c8 \ub4f1\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc120\ud0dd<\/strong>\ud558\uace0, \uc2dd\uc0ac\ub97c \ubcf4\uc644\ud558\ub294 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ud604\uba85\ud558\uac8c \ucd94\uac00\ud558\ub294 \ud301<\/h2>\n

\ub9e4\uc77c\ub9e4\uc77c \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2dd\ub2e8\uc744 \ud48d\uc131\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n

    \n
  • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \ubc30\uce58\ud558\uc5ec \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ubd84\uc0b0\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uba39\ub294 \uac83\ubcf4\ub2e4 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  • \uac04\uc2dd\ub3c4 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c:<\/strong> \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \uc694\uac70\ud2b8, \uc0b6\uc740 \ub2ec\uac40, \ud55c \uc90c \uacac\uacfc\ub958, \uce58\uc988, \ub450\uc720 \ub4f1\uc73c\ub85c \uac74\uac15\ud558\uace0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
  • \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uace0\uae30\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0, \ucf69\ub958\ub294 \uc0b6\uc544\uc11c \uc73c\uae68\uac70\ub098 \ub450\ubd80 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\uc120\ucc1c, \uacc4\ub780\ucc1c, \uc21c\ub450\ubd80\ucc0c\uac1c \ub4f1\uc774 \uc88b\uc740 \uc608\uc785\ub2c8\ub2e4.<\/li>\n
  • \ub2e8\ubc31\uc9c8 \uac15\ud654 \uc2dd\ud488 \ud65c\uc6a9:<\/strong> \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \ub192\uc778 \uc6b0\uc720, \uc694\uac70\ud2b8, \uc2dc\ub9ac\uc5bc \ub4f1 \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uac15\ud654 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
  • \uad6d\ubb3c \uc694\ub9ac\uc5d0 \ub2e8\ubc31\uc9c8 \ucd94\uac00:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \uace0\uae30, \ud574\uc0b0\ubb3c, \ub450\ubd80 \ub4f1\uc744 \ub109\ub109\ud788 \ub123\uc5b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95 \uc2dc\ub3c4:<\/strong> \ub2ed\uace0\uae30\ub97c \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uac70\ub098, \uc0dd\uc120\uc744 \uad6c\uc6cc\uc11c \ubc25\ubc18\ucc2c\uc73c\ub85c, \ud639\uc740 \ucf69\uc744 \uac08\uc544 \ub9cc\ub4e0 \uc218\ud504 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc870\ub9ac\ud558\uc5ec \uc9c8\ub9ac\uc9c0 \uc54a\uace0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ud754\ud788 \uc624\ud574\ud558\ub294 \uc810\uacfc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n

    1. “\ub2e8\ubc31\uc9c8\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub41c\ub2e4?”<\/h3>\n

    \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uad8c\uc7a5\ub7c9\ub9cc\ud07c\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc5d0 \ub300\ud55c \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc9c0\uce68\uc744 \ubc18\ub4dc\uc2dc \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n

    2. “\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub9cc\uc73c\ub85c \ucda9\ubd84\ud558\ub2e4?”<\/h3>\n

    \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\ub9cc\uc73c\ub85c\ub294 \uc2dd\ud488\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720 \ub4f1\uc744 \ubaa8\ub450 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uae30\ubcf8\uc73c\ub85c \ud558\uace0, \ubd80\uc871\ud55c \ubd80\ubd84\ub9cc \ubcf4\ucda9\uc81c<\/strong>\ub97c \ud1b5\ud574 \ucc44\uc6b0\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n

    3. “\ubaa8\ub4e0 \ub2e8\ubc31\uc9c8\uc774 \ub2e4 \ub611\uac19\ub2e4?”<\/h3>\n

    \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc601\uc591 \uad6c\uc131\uc5d0 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc644\uc804 \ub2e8\ubc31\uc9c8\ub85c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud568\ub7c9\uc774 \ub192\uace0 \ud761\uc218\uc728\uc774 \uc88b\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud3ec\ud654\uc9c0\ubc29\uc774\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc9c0\ub9cc, \uc77c\ubd80 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub3d9\ubb3c\uc131\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8<\/strong>\ud558\uc5ec \uc601\uc591\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uacb0\ub860: \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8\uc758 \ud798<\/h2>\n

    \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud55c \uc2dd\uc0ac \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uba70, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0, \uc0c1\ucc98 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\uc81c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c ‘\uc120\ud0dd’\uc774 \uc544\ub2cc ‘\ud544\uc218’\ub85c \uc5ec\uae30\uace0, \uc801\uadf9\uc801\uc73c\ub85c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uc2dc\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc124\uacc4\ud574 \ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \uac74\uac15\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud65c\uae30\ucc2c \uc624\ub298\uacfc \ub0b4\uc77c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc778 ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \u2018\ub2e8\ubc31\uc9c8\u2019 \ud558\uba74 \ud754\ud788 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc601\uc591\uc18c\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08, \uba74\uc5ed\ub825, \uc778\uc9c0 \uae30\ub2a5, \uc0c1\ucc98 \ud68c\ubcf5 \ub4f1 \uc6b0\ub9ac […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-31009","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31009"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31009\/revisions"}],"predecessor-version":[{"id":31012,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31009\/revisions\/31012"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}