{"id":31051,"date":"2026-04-14T12:24:46","date_gmt":"2026-04-14T12:24:46","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31051"},"modified":"2026-04-14T12:24:46","modified_gmt":"2026-04-14T12:24:46","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1299","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31051","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1299)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud754\uc801\ucc98\ub7fc \uc6b0\ub9ac \ubab8\uc5d0 \ub0a8\ub294 \uc5ec\ub7ec \ubcc0\ud654 \uc911\uc5d0\uc11c\ub3c4 &#8216;\uad00\uc808\uc5fc \ud1b5\uc99d&#8217;\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud788\ub294 \uac00\uc7a5 \ud754\ud55c \uace0\ud1b5 \uc911 \ud558\ub098\uc77c \uac83\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \ubb34\ub98e, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \uc2dc\ud070\uac70\ub9ac\ub294 \ud5c8\ub9ac, \uc190\uac00\ub77d \ub9c8\ub514\ub9c8\ub514\uc758 \uc464\uc2ec\uc740 \uc77c\uc0c1\uc758 \uc990\uac70\uc6c0\uc744 \uc557\uc544\uac00\uace0 \ud65c\ub3d9\uc744 \uc81c\ud55c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc <strong>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uace0\ud1b5\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\uae30 \uc704\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uace0, \ud65c\ub825 \ub118\uce58\ub294 \ub9e4\uc77c\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud1b5\uc99d \ub54c\ubb38\uc5d0 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \uadfc\ub825\uc774 \uc57d\ud654\ub418\uace0, \uc774\ub294 \ub2e4\uc2dc \uad00\uc808\uc5d0 \ub354 \ud070 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\uc5ec \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c <strong>\uc801\uadf9\uc801\uc778 \ud1b5\uc99d \uc644\ud654\ub294 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ubcf4\uc874\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uc9c0\uae08\ubd80\ud130 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud1b5\uc99d \uc644\ud654 \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301<\/h2>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: \uad00\uc808\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc57d<\/h3>\n<p>\uc6c0\uc9c1\uc774\uba74 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8\uae4c \ubd10 \uac71\uc815\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc9c0\ub9cc, <strong>\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong> \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uace0 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc804\uc2e0\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\uac8c \ud569\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ubb3c\uc18d \uac77\uae30<\/strong>\ub098 <strong>\uc544\ucfe0\uc544\ub85c\ube45<\/strong>\uc740 \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\uba70 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \uc758\uc790\uc5d0 \uc549\uc544\uc11c \ud558\ub294 \ub2e4\ub9ac \ub4e4\uae30 \uc6b4\ub3d9 \ub4f1\uc740 \uad00\uc808\uc744 \uc9c0\ud0f1\ud558\ub294 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. <strong>\uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc62c\ubc14\ub978 \uc790\uc138\ub85c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubab8\uc758 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc544\uce68\uc800\ub141\uc73c\ub85c <strong>\uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \uc2b5\uad00<\/strong>\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uc7a0\uc2dc \ud734\uc2dd\uc744 \ucde8\ud558\uace0, <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>2. \uccb4\uc911 \uad00\ub9ac: \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uc138\uc694<\/h3>\n<p>\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \ubb34\ub98e, \uace0\uad00\uc808, \ucc99\ucd94 \ub4f1 \ud558\uc911\uc744 \ub9ce\uc774 \ubc1b\ub294 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. <strong>\uccb4\uc911 1kg \uac10\uc18c\ub294 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 2~4\ubc30 \uc815\ub3c4 \uc904\uc5ec\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4\ub294 <strong>\uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud558\uac8c \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694<\/strong>\ud558\uba70, \uc601\uc591 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0 \ubc0f \uad00\uc808 \ubcf4\ud638<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc798\ubabb\ub41c \uc790\uc138\ub294 \ud2b9\uc815 \uad00\uc808\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc549\uc744 \ub54c:<\/strong> \ub4f1\ubc1b\uc774\uac00 \uc788\ub294 \uc758\uc790\uc5d0 \ub4f1\uc744 \uae30\ub300\uace0 \ubc1c\ubc14\ub2e5 \uc804\uccb4\uac00 \ubc14\ub2e5\uc5d0 \ub2ff\ub3c4\ub85d \uc549\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc549\uc544\uc788\uae30\ubcf4\ub2e4\ub294 \ud2c8\ud2c8\uc774 \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c \uc788\uc744 \ub54c:<\/strong> \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc591\ubc1c\uc5d0 \uccb4\uc911\uc744 \uace8\uace0\ub8e8 \ubd84\uc0b0\uc2dc\ud0b5\ub2c8\ub2e4. \uc124\uac70\uc9c0 \ub4f1\uc744 \ud560 \ub54c\ub294 \ubc1c\ubc11\uc5d0 \ub0ae\uc740 \ubc1b\uce68\ub300\ub97c \ub450\uc5b4 \ud55c\ucabd \ubc1c\uc744 \ubc88\uac08\uc544 \uc62c\ub824\ub193\uc73c\uba74 \ud5c8\ub9ac \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74 \ub4e4\uae30:<\/strong> \ud5c8\ub9ac\ub97c \uad7d\ud788\uae30\ubcf4\ub2e4 \ubb34\ub98e\uc744 \uad7d\ud600 \ucabc\uadf8\ub824 \uc549\uc740 \ud6c4 \ubb3c\uac74\uc744 \ubab8 \uac00\uae4c\uc774 \ubd99\uc5ec \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \ubb3c\uac74\uc740 \ud63c\uc790 \ub4e4\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c \ubc1b\uce68\ub300 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8: \uc0c1\ud669\uc5d0 \ub9de\uac8c \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uc694\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d, \uad00\uc808\uc758 \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\ub828\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc218\uac74, \uc628\uc5f4 \ud329, \uc628\uc218 \ubaa9\uc695 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. (\uc57d 15~20\ubd84)<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5bc\uc74c \ud329, \ub0c9\ucc1c\uc9c8 \ud329 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud1b5\uc99d \ubd80\uc704\uc758 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. (\uc57d 10~15\ubd84)<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74\uc73c\ub85c \uac10\uc2f8\uace0, \uc800\uc628 \ud654\uc0c1\uc774\ub098 \ub3d9\uc0c1\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ub4f1\uc73c\ub85c \uac10\uac01\uc774 \ub454\ud55c \uc5b4\ub974\uc2e0\uc740 \ud2b9\ud788 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc219\uba74<\/h3>\n<p>\uacfc\ub3c4\ud55c \ud65c\ub3d9\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9\uacfc \ud734\uc2dd\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \ub54c\ub294 \uc5b5\uc9c0\ub85c \ucc38\uc9c0 \ub9d0\uace0 <strong>\ucda9\ubd84\ud788 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li>\ud558\ub8e8 7~8\uc2dc\uac04\uc758 <strong>\uc9c8 \uc88b\uc740 \uc218\uba74<\/strong>\uc740 \uc2e0\uccb4\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub192\uc5ec \ud1b5\uc99d\uc744 \ub35c \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4. \uce68\uc2e4 \ud658\uacbd\uc744 \ud3b8\uc548\ud558\uac8c \uc870\uc131\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \ubc0f \uc601\uc591 \uad00\ub9ac: \uad00\uc808 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ud0c1<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc2dd\ub2e8<\/strong>\uc73c\ub85c \ubc14\uafb8\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958 \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uad00\uc808 \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ud558\ub8e8 5\uac00\uc9c0 \uc774\uc0c1\uc758 \uc0c9\uae54 \uc788\ub294 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5a5\uc2e0\ub8cc:<\/strong> \uac15\ud669(\ucee4\ud050\ubbfc), \uc0dd\uac15 \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ubb3c\uc740 \uad00\uc808\uc561\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uad00\uc808 \uc5f0\uace8\uc5d0 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uace0 \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf4\uc870 \uc694\ubc95 \ubc0f \ub300\uccb4 \uc694\ubc95<\/h2>\n<p>\uc8fc\uc694 \uce58\ub8cc\ubc95\uacfc \ubcd1\ud589\ud558\uc5ec \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ubcf4\uc870 \uc694\ubc95\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9c8\uc0ac\uc9c0:<\/strong> \uc804\ubb38 \ub9c8\uc0ac\uc9c0\ub098 \uc790\uac00 \ub9c8\uc0ac\uc9c0\ub294 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc:<\/strong> \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ud558\uc5d0 \uc804\uae30 \uc790\uadf9 \uce58\ub8cc, \uc628\uc5f4 \uce58\ub8cc, \uc6b4\ub3d9 \uce58\ub8cc \ub4f1\uc744 \ubc1b\uc73c\uba74 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc220:<\/strong> \uc77c\ubd80 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce68\uc220\uc774 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ub290\ub07c\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc <strong>\uc804\ubb38 \ud55c\uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dc\uc220<\/strong>\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubcf4\ucda9\uc81c:<\/strong> \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM, \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc D \ub4f1 \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \ub2e4\uc591\ud55c \uc601\uc591 \ubcf4\ucda9\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <strong>\ud6a8\uacfc\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h2>\uc815\uc2e0 \uac74\uac15 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h2>\n<p>\ud1b5\uc99d\uc740 \uc2e0\uccb4\uc801\uc778 \uace0\ud1b5\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e4\uc2dc \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc5ec \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ud1b5\uc99d\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c\uc0dd\ud65c:<\/strong> \uc990\uac70\uc6b4 \ud65c\ub3d9\uacfc \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \uae30\ubd84 \uc804\ud658\uc744 \ub3d5\uace0 \uc6b0\uc6b8\uac10\uc744 \uc608\ubc29\ud558\uba70, \ud1b5\uc99d\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub098\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ub300\ud55c \ud76c\ub9dd\uacfc \uc758\uc9c0\ub97c \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uace0 \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc774 \ubaa8\ub4e0 \ud301\uc740 \uc2a4\uc2a4\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc774\uc9c0\ub9cc, <strong>\ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong> \uad00\uc808\uc5fc\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \ubc29\ud5a5\uc744 \uc124\uc815\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc9c4\ud1b5\uc81c, \uc18c\uc5fc\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc9c8\ubcd1 \uc644\ud654 \ud56d\ub958\ub9c8\ud2f0\uc2a4\uc81c(DMARDs) \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \ud1b5\uc99d \uc644\ud654\uc640 \uc9c8\ubcd1 \uc9c4\ud589 \uc5b5\uc81c\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. <strong>\uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc218\uc220\uc801 \uce58\ub8cc:<\/strong> \uc57d\ubb3c\uc774\ub098 \ube44\uc218\uc220\uc801 \uce58\ub8cc\ub85c \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098 \uad00\uc808 \uc190\uc0c1\uc774 \uc2ec\ud55c \uacbd\uc6b0, \uc778\uacf5 \uad00\uc808 \uc218\uc220 \ub4f1 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uad00\uc808 \uc0c1\ud0dc, \ud1b5\uc99d\uc758 \uc815\ub3c4, \uc804\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uac00\uc7a5 \uc801\ud569\ud55c \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95\uc744 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc778\ub0b4\uc2ec\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud55c \uc7a5\uae30\uc801\uc778 \uad00\ub9ac\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc774 \uac00\uc774\ub4dc\uc5d0 \uc81c\uc2dc\ub41c \ud301\ub4e4\uc744 \ud558\ub098\uc529 \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ud3ec\uae30\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. <strong>\ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud754\uc801\ucc98\ub7fc \uc6b0\ub9ac \ubab8\uc5d0 \ub0a8\ub294 \uc5ec\ub7ec \ubcc0\ud654 \uc911\uc5d0\uc11c\ub3c4 &#8216;\uad00\uc808\uc5fc \ud1b5\uc99d&#8217;\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud788\ub294 \uac00\uc7a5 \ud754\ud55c \uace0\ud1b5 \uc911 \ud558\ub098\uc77c \uac83\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \ubb34\ub98e, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \uc2dc\ud070\uac70\ub9ac\ub294 \ud5c8\ub9ac, \uc190\uac00\ub77d \ub9c8\ub514\ub9c8\ub514\uc758 \uc464\uc2ec\uc740 \uc77c\uc0c1\uc758 \uc990\uac70\uc6c0\uc744 \uc557\uc544\uac00\uace0 \ud65c\ub3d9\uc744 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