{"id":31053,"date":"2026-04-14T12:24:52","date_gmt":"2026-04-14T12:24:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31053"},"modified":"2026-04-14T12:24:52","modified_gmt":"2026-04-14T12:24:52","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1303","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31053","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1303)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\uce58\ub9e4&#8217;\uc77c \uac83\uc785\ub2c8\ub2e4. \uae30\uc5b5\uc744 \uc783\uace0 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc54c\uc544\ubcf4\uc9c0 \ubabb\ud558\uac8c \ub420\uc9c0\ub3c4 \ubaa8\ub978\ub2e4\ub294 \uc0dd\uac01\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ub450\ub824\uc6c0\uc73c\ub85c \ub2e4\uac00\uc635\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740, \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc6b0\ub9ac\uac00 \uc5b4\ub5bb\uac8c \uba39\uace0 \uc0dd\ud65c\ud558\ub290\ub0d0\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\uc2dd\ub2e8&#8217;\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc2dd\ud0c1 \uc704\uc5d0 \uac74\uac15\uc744 \ucc44\uc6b0\uace0, \uc18c\uc911\ud55c \ub1cc\ub97c \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131: \uc65c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubab8 \uc804\uccb4\uc5d0\uc11c \uac00\uc7a5 \ud65c\ubc1c\ud558\uac8c \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc774\uba70, \uadf8\ub9cc\ud07c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ub1cc \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \uc8fc\ub41c \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc778\ub370, \uc774\ub294 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc73c\ub85c \uc778\ud574 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0, \uc2e0\uacbd \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0, \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \ubaa9\ud45c\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ub1cc \uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc29\uc5b4:<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561 \uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\ub958\uac00 \uc6d0\ud65c\ud574\uc57c \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\uc18c\uac00 \uacf5\uae09\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uc870\uc808:<\/strong> \ubd88\uc548\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \ubcf4\ud638:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc5f0\uacb0\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc758 \uad6c\uc131 \uc694\uc18c<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 &#8216;MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)&#8217;\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uaf3d\ud788\uba70, \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ud1b5\uace1\ubb3c: \ub1cc\uc758 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n<p>\uc815\uc81c\ub41c \uace1\ubb3c(\ud770\uc300, \ud770 \ubc00\uac00\ub8e8) \ub300\uc2e0 <strong>\ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1)<\/strong>\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\uc2dc\ucf1c \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc774\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ubc25, \ube75, \uc2dc\ub9ac\uc5bc \ub4f1\uc73c\ub85c)<\/li>\n<\/ul>\n<h3>2. \ub179\uc0c9 \uc78e\ucc44\uc18c: \ub1cc \uac74\uac15\uc758 \uc288\ud37c \ud788\uc5b4\ub85c<\/h3>\n<p><strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94<\/strong>\uc640 \uac19\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \uc5fd\uc0b0, \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \ubcf4\ud638 \uc791\uc6a9\uc744 \ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8:<\/strong> \ub9e4\uc77c 6\ud68c \uc774\uc0c1 (\uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc2a4\ubb34\ub514 \ub4f1\uc73c\ub85c)<\/li>\n<\/ul>\n<h3>3. \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c: \ucc9c\uc5f0 \ud56d\uc0b0\ud654\uc81c\uc758 \ubcf4\uace0<\/h3>\n<p>\ub179\uc0c9 \uc78e\ucc44\uc18c \uc678\uc5d0\ub3c4 <strong>\ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c(\ud30c\ud504\ub9ac\uce74, \ud1a0\ub9c8\ud1a0, \ub2f9\uadfc \ub4f1)\uc640 \uacfc\uc77c(\uc0ac\uacfc, \uc624\ub80c\uc9c0, \ubc14\ub098\ub098 \ub4f1)<\/strong>\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec(\uc2dd\ubb3c\uc131 \ud654\ud559\ubb3c\uc9c8)\uc744 \uc81c\uacf5\ud558\uc5ec \ub1cc\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ubca0\ub9ac\ub958 \uc81c\uc678)<\/li>\n<\/ul>\n<h3>4. \ubca0\ub9ac\ub958: \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \ud2b9\ud6a8\uc57d<\/h3>\n<p><strong>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac<\/strong>\uc640 \uac19\uc740 \ubca0\ub9ac\ub958\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ubca0\ub9ac\ub958\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/li>\n<\/ul>\n<h3>5. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958: \ub1cc\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ube44\ud0c0\ubbfc E<\/h3>\n<p><strong>\uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528<\/strong> \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ub9c8\uadf8\ub124\uc298, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd \ubcf4\ud638\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8:<\/strong> \ub9e4\uc77c \ud55c \uc90c (\uc57d 30g)<\/li>\n<\/ul>\n<h3>6. \ub4f1\ud478\ub978\uc0dd\uc120: \uc624\uba54\uac00-3\uc758 \ud798<\/h3>\n<p><strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58(\ud1b5\uc870\ub9bc\ubcf4\ub2e4\ub294 \uc0dd\ubb3c), \uba78\uce58<\/strong>\uc640 \uac19\uc740 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70, \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \ubcf4\ud638\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc640 \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c)<\/li>\n<\/ul>\n<h3>7. \ucf69\ub958: \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc758 \uade0\ud615<\/h3>\n<p><strong>\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69, \ub450\ubd80<\/strong> \ub4f1 \ucf69\ub958\ub294 \uc12c\uc720\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc720\uc9c0\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1<\/li>\n<\/ul>\n<h3>8. \uc62c\ub9ac\ube0c \uc624\uc77c: \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \ub300\uba85\uc0ac<\/h3>\n<p>\uc694\ub9ac\ud560 \ub54c\ub294 <strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc744 \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180 \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8:<\/strong> \ub9e4\uc77c \uc694\ub9ac\uc5d0 \ud65c\uc6a9<\/li>\n<\/ul>\n<h3>9. \uac00\uae08\ub958: \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc6d0<\/h3>\n<p><strong>\ub2ed\uace0\uae30\ub098 \uc624\ub9ac\uace0\uae30<\/strong> \ub4f1 \uac00\uae08\ub958\ub294 \ubd89\uc740 \uc721\ub958\ubcf4\ub2e4 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc740 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \ub1cc \uc138\ud3ec \uc0dd\uc131\uacfc \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uc81c\uacf5\ud558\uba70, \uc801\uc808\ud55c \uc591\uc758 \uc12d\ucde8\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\ub0b4<\/li>\n<\/ul>\n<h3>10. \ucee4\ud53c\uc640 \ucc28: \ud56d\uc0b0\ud654 \ud6a8\uacfc\uc640 \ub1cc \ud65c\uc131\ud654<\/h3>\n<p><strong>\ucee4\ud53c\uc640 \ub179\ucc28<\/strong>\uc5d0\ub294 \uce74\ud398\uc778\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uac1c\uc778\uc758 \uccb4\uc9c8\uc5d0 \ub9de\uac8c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8:<\/strong> \uc801\ub2f9\ub7c9 (\uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\uc138\uc694)<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<p>\uac74\uac15\ud55c \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc73c\ub85c \ub300\uccb4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ub192\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub098\ud2b8\ub968 \ud568\ub7c9\uc73c\ub85c \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c \uc124\ud0d5 \ubc0f \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub192\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c \ud0c4\uc218\ud654\ubb3c (\ud770\uc300, \ud770 \ubc00\uac00\ub8e8):<\/strong> \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc77c\uc73c\ucf1c \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\ub85c \ub300\uccb4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ubc29\ubd80\uc81c, \ucca8\uac00\ubb3c, \ub098\ud2b8\ub968 \ub4f1\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\uc2dd\ub2e8 \ubcc0\ud654\ub294 \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \ub9e4\uc8fc \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6cc \uc7a5\uc744 \ubcf4\uace0, \ubbf8\ub9ac \uc7ac\ub8cc\ub97c \uc190\uc9c8\ud574 \ub450\uba74 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30\ub97c \uc8fc\uc7ac\ub8cc\ub85c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\ub9ac \ubc29\ubc95 \ubc14\uafb8\uae30:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uad7d\uac70\ub098 \ucc0c\uac70\ub098 \uc0b6\ub294 \ubc29\uc2dd\uc744 \uc120\ud638\ud558\uace0, \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c\ub098 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5\uc744 \ud3ec\ud568\ud55c \uc2e0\uccb4 \ubaa8\ub4e0 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\uc138\uc694.<\/li>\n<li><strong>\uc2dd\uc0ac\ub97c \uc990\uae30\uae30:<\/strong> \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \uc990\uac70\uc6b4 \uc2dc\uac04\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uc5c6\uc774 \uc990\uac70\uc6b4 \uc2dd\uc0ac\ub294 \uc18c\ud654\uc640 \uc601\uc591 \ud761\uc218\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud568\uc774 \ud575\uc2ec:<\/strong> \ub2e8\uae30\uac04\uc758 \ub178\ub825\ubcf4\ub2e4\ub294 \uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ub1cc \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc2dd\ud0c1 \uc704\uc5d0 \uac74\uac15\uacfc \ud65c\ub825\uc744 \ucc44\uc6cc\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac \uc678\uc5d0\ub3c4 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uacfc \uad00\ub828\ub41c \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \ub1cc\ub97c \uc9c0\ud0a4\uace0, \uc0ac\ub791\ud558\ub294 \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uc544\ub984\ub2e4\uc6b4 \ucd94\uc5b5\uc744 \uc624\ub798\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\uce58\ub9e4&#8217;\uc77c \uac83\uc785\ub2c8\ub2e4. \uae30\uc5b5\uc744 \uc783\uace0 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc54c\uc544\ubcf4\uc9c0 \ubabb\ud558\uac8c \ub420\uc9c0\ub3c4 \ubaa8\ub978\ub2e4\ub294 \uc0dd\uac01\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ub450\ub824\uc6c0\uc73c\ub85c \ub2e4\uac00\uc635\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740, \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc6b0\ub9ac\uac00 \uc5b4\ub5bb\uac8c \uba39\uace0 \uc0dd\ud65c\ud558\ub290\ub0d0\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\uc2dd\ub2e8&#8217;\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-31053","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31053"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31053\/revisions"}],"predecessor-version":[{"id":31054,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31053\/revisions\/31054"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}