{"id":31061,"date":"2026-04-14T12:25:00","date_gmt":"2026-04-14T12:25:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31061"},"modified":"2026-04-14T12:25:00","modified_gmt":"2026-04-14T12:25:00","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1297","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31061","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1297)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uadfc\ubcf8\uc801\uc778 \uad00\ub9ac \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uc740 \uc80a\uc744 \ub54c\uc640 \ub2e4\ub974\uac8c \uc2dd\ub2e8 \ubcc0\ud654\uc5d0 \ub354\uc6b1 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc27d\uac8c \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uace0\ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ub354 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uacfc \uc2dd\ub2e8\uc758 \uad00\uacc4 \uc774\ud574: \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \uc2ec\uc7a5\uc774 \ud608\uc561\uc744 \uc804\uc2e0\uc73c\ub85c \ubcf4\ub0bc \ub54c \ud608\uad00\uc774 \ubc1b\ub294 \uc555\ub825\uc774 \ub192\uc544\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc73c\uba74 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uace0, \uc2ec\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac00\uba70, \uacb0\uad6d \ub1cc, \uc2ec\uc7a5, \uc2e0\uc7a5 \ub4f1 \uc8fc\uc694 \uc7a5\uae30 \uae30\ub2a5\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc758 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc2dd\ub2e8\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud608\uc555 \uc870\uc808\uc758 \ud575\uc2ec \uc694\uc18c:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c(\ub098\ud2b8\ub968, \uce7c\ub968 \ub4f1)\ub294 \uc9c1\uc811\uc801\uc73c\ub85c \ud608\uc555\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.
\n* \uc57d\ubb3c \ud6a8\uacfc \uc99d\uc9c4:<\/strong> \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \uae30\uc5ec\ud558\uc5ec \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.
\n* \uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120:<\/strong> \uac74\uac15\ud55c \uc2dd\uc0ac\ub294 \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120, \ud65c\ub825 \uc99d\uc9c4 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc9e0 \uc74c\uc2dd\uc744 \uc120\ud638\ud558\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ube44\ub9cc \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \ub4f1 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \ub530\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8\uc740 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8\uc744 \uc911\uc2ec\uc73c\ub85c<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \uac83\uc740 \ubc14\ub85c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \uc800\uc5fc\uc2dd\uacfc \ub354\ubd88\uc5b4 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8 \ucd5c\uc18c\ud654: \uc18c\uae08\uc740 \uc904\uc774\uace0 \ub9db\uc740 \ub354\ud558\uace0<\/h3>\n

\ub098\ud2b8\ub968(\uc18c\uae08)\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \uae40\uce58, \uc7a5\uc544\ucc0c \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.
\n* \uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c, \uc804\uace8 \ub4f1\uc740 \uad6d\ubb3c\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub179\uc544\uc788\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc801\uac8c \ub4dc\uc138\uc694.
\n* \uc591\ub150 \uc904\uc774\uae30:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\ub3c4\uac00 \ub192\uc740 \uc591\ub150\uc758 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.
\n* \ucc9c\uc5f0 \uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ud30c, \ubc84\uc12f, \ub2e4\uc2dc\ub9c8 \ub4f1 \ucc9c\uc5f0 \uc7ac\ub8cc\ub85c \ub9db\uc744 \ub0b4\uac70\ub098 \ud5c8\ube0c, \ud6c4\ucd94, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ud5a5\uacfc \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.
\n* \uc678\uc2dd \uc2dc \uc8fc\uc758:<\/strong> \uc678\uc2dd \uc2dc\uc5d0\ub294 \uc800\uc5fc \uba54\ub274\ub97c \uc120\ud0dd\ud558\uac70\ub098 \uc591\ub150\uc744 \ub530\ub85c \uc694\uccad\ud558\uc5ec \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n

2. \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8 \uc99d\uc9c4: \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ubbf8\ub124\ub784<\/h3>\n

\ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uce7c\ub968:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958, \ucf69\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \ub2e4\uc2dc\ub9c8 \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.
\n* \uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc720\uc81c\ud488(\uc694\uac70\ud2b8, \uce58\uc988), \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.
\n* \ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc2dc\uae08\uce58 \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n

3. \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8: \uc12c\uc720\uc9c8\uc758 \ud798<\/h3>\n

\uc815\uc81c\ub41c \uace1\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \ub9e4 \ub07c\ub2c8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8: \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \uc911\uc694\uc131<\/h3>\n

\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c \uc904\uc774\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ubd88\ud3ec\ud654\uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58), \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4 \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n

5. \uc0b4\ucf54\uae30 \uc704\uc8fc \ub2e8\ubc31\uc9c8 \uc12d\ucde8: \uac74\uac15\ud55c \uadfc\uc721 \uc720\uc9c0<\/h3>\n

\uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\uc758 \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0 \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \ubd89\uc740 \uc721\ub958\ub294 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc870\ub9ac \uc2dc \uae30\ub984\uae30\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n

\uc2dd\ud488\uad70\ubcc4 \uac00\uc774\ub4dc: \ubb34\uc5c7\uc744 \uba39\uace0 \ubb34\uc5c7\uc744 \uc81c\ud55c\ud560\uae4c?<\/h2>\n

\uad6c\uccb4\uc801\uc778 \uc2dd\ud488 \uc120\ud0dd \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n

\n

\uad8c\uc7a5 \uc2dd\ud488 (\ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694)<\/h3>\n
    \n
  • \ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ud638\ubc15, \ubc84\uc12f \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c (\ud558\ub8e8 5\ud68c \uc774\uc0c1 \uad8c\uc7a5)<\/li>\n
  • \uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958, \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac \ub4f1 (\ud558\ub8e8 2~3\ud68c \uad8c\uc7a5) *\uacfc\uc77c\uc740 \ub2f9\ubd84\uc774 \uc788\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n
  • \ud1b5\uace1\ubb3c\ub958:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0<\/li>\n
  • \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120, \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58), \ub450\ubd80, \ucf69\ub958 (\ubcd1\uc544\ub9ac\ucf69, \ub80c\ud2f8\ucf69 \ub4f1), \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 (\ud0c8\uc9c0\uc720, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8)<\/li>\n
  • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528 (\ud558\ub8e8 \ud55c \uc90c \uc774\ub0b4, \ubb34\uc5fc \uc81c\ud488)<\/li>\n
  • \uac74\uac15\ud55c \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \uce74\ub180\ub77c\uc720 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984<\/li>\n<\/ul>\n

    \n

    \uc81c\ud55c \ubc0f \ud53c\ud574\uc57c \ud560 \uc2dd\ud488 (\uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \ucd5c\uc18c\ud654\ud558\uc138\uc694)<\/h3>\n
      \n
    • \uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong>\n
        \n
      • \uac00\uacf5\uc721 (\ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8), \ud1b5\uc870\ub9bc \uc2dd\ud488 (\ucc38\uce58, \uc2a4\ud338 \ub4f1), \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488 (\ub77c\uba74, \uc989\uc11d \uad6d\/\ucc0c\uac1c)<\/li>\n
      • \uc5fc\uc7a5 \uc2dd\ud488 (\uc7a5\uc544\ucc0c, \uc813\uac08), \ub9d0\ub9b0 \uc0dd\uc120, \uae40\uce58 (\uc18c\ub7c9 \uc12d\ucde8 \ub610\ub294 \uc2f1\uac81\uac8c \ub2f4\uadfc \uae40\uce58)<\/li>\n
      • \uacfc\uc790, \ube75, \uc18c\uc2a4\ub958 (\ucf00\ucca9, \ub9c8\uc694\ub124\uc988, \ub4dc\ub808\uc2f1), \uacfc\ub3c4\ud55c \uc591\ub150 (\uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5)<\/li>\n<\/ul>\n<\/li>\n
      • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong>\n
          \n
        • \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd<\/li>\n
        • \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\ub41c \ube75, \uacfc\uc790, \ucd08\ucf5c\ub9bf<\/li>\n<\/ul>\n<\/li>\n
        • \ucca8\uac00\ub2f9:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \uc0ac\ud0d5, \uacfc\uc790, \ucf00\uc774\ud06c \ub4f1 \ub2e8 \uc74c\uc2dd<\/li>\n
        • \uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\ub2a5\ud55c \ud55c \uc790\uc81c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4 (\ub0a8\uc131 \ud558\ub8e8 2\uc794, \uc5ec\uc131 \ud558\ub8e8 1\uc794 \uc774\ud558).<\/li>\n<\/ul>\n

          \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n

          \uc774\ub860\uc744 \uc544\ub294 \uac83\ub9cc\ud07c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

          1. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131\ud558\uae30<\/h3>\n

          \ub9e4\uc77c \ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \ubcf8\uc778\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\uc810\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 \uac00\ub2a0\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

          2. \uc7a5\ubcf4\uae30 \uc694\ub839<\/h3>\n

          * \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488\uc744 \uad6c\uc785\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.
          \n* \uc2e0\uc120 \uc2dd\ud488 \uc704\uc8fc:<\/strong> \uac00\uacf5\uc774 \ub35c \ub41c \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \uad6c\ub9e4\ud569\ub2c8\ub2e4.<\/p>\n

          3. \uc870\ub9ac \ubc29\ubc95 \uac1c\uc120<\/h3>\n

          * \ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \uae30\ub984\uc5d0 \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.
          \n* \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc2dd\ucd08, \ub808\ubaac\uc999, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uba74 \uc18c\uae08 \uc5c6\uc774\ub3c4 \ud48d\ubd80\ud55c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
          \n* \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c, \uac74\ub354\uae30 \uc704\uc8fc:<\/strong> \uad6d\ubb3c \uc694\ub9ac \uc2dc\uc5d0\ub294 \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uace0 \uc18c\uae08 \uac04\uc740 \ucd5c\uc18c\ud654\ud558\uba70, \uac74\ub354\uae30\ub97c \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

          4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

          \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc804 \ud55c \uc794\uc758 \ubb3c\uc740 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

          5. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac04\uc2dd<\/h3>\n

          \ud558\ub8e8 \uc138\ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uc2dd\uc0ac \uc911\uac04 \ud5c8\uae30\uac00 \ub290\uaef4\uc9c8 \ub54c\ub294 \uacfc\uc77c, \uacac\uacfc\ub958(\ubb34\uc5fc), \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

          6. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n

          \uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc5ec\ubd80 \ub4f1\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615 \uc870\uc815\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc608\uc2dc \uc2dd\ub2e8 (\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc5d0 \ub9de\ucdb0 \uc720\ub3d9\uc801\uc73c\ub85c \uc870\uc808)<\/h2>\n

          \uc774 \uc2dd\ub2e8\uc740 \uc608\uc2dc\uc774\uba70, \uc5b4\ub974\uc2e0\uc758 \uae30\ud638\uc640 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ubcc0\uacbd \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n

          * \uc544\uce68:<\/strong>
          \n * \ud604\ubbf8\ubc25 \ub610\ub294 \uc7a1\uace1\ubc25
          \n * \ub450\ubd80 \ub41c\uc7a5\uad6d (\uc800\uc5fc, \uac74\ub354\uae30 \uc704\uc8fc)
          \n * \uacc4\ub780\ucc1c \ub610\ub294 \uc0b6\uc740 \uacc4\ub780
          \n * \uc2dc\uae08\uce58 \ub098\ubb3c (\uac04\uc7a5 \ub300\uc2e0 \ub4e4\uae30\ub984\uacfc \uae68\uc18c\uae08\uc73c\ub85c \uac04)
          \n * \uc81c\ucca0 \uacfc\uc77c 1\/2\uac1c
          \n* \uc810\uc2ec:<\/strong>
          \n * \ubcf4\ub9ac\ubc25 \ub610\ub294 \ud604\ubbf8\ubc25
          \n * \ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c (\uc800\uc5fc \uac04\uc7a5 \ub610\ub294 \ud5c8\ube0c\ub85c \uac04)
          \n * \ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c
          \n * \uae40\uce58 \uc18c\ub7c9 (\ubb3c\uc5d0 \ud5f9\uad88 \ub098\ud2b8\ub968 \uc904\uc774\uae30)
          \n * \uc2f1\uc2f1\ud55c \uc0d0\ub7ec\ub4dc (\uc800\uc5fc \ub4dc\ub808\uc2f1)
          \n* \uc800\ub141:<\/strong>
          \n * \uc7a1\uace1\ubc25
          \n * \uace0\ub4f1\uc5b4 \uad6c\uc774 \ub610\ub294 \ucc1c (\uc18c\uae08 \ub300\uc2e0 \ub808\ubaac\uc999 \ud65c\uc6a9)
          \n * \ucf69\ub098\ubb3c\uad6d (\uc2f1\uac81\uac8c)
          \n * \ub2e4\uc2dc\ub9c8\uc308 \ub610\ub294 \ubbf8\uc5ed\uc904\uae30\ubcf6\uc74c
          \n * \ubc84\uc12f\ubcf6\uc74c<\/p>\n

          * \uac04\uc2dd (\ud544\uc694\uc2dc):<\/strong> \uacac\uacfc\ub958 \ud55c \uc90c (\ubb34\uc5fc), \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/p>\n

          \ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

          \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \ubcc0\ud654\ub294 \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ubd84\uba85 \uc88b\uc740 \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \ub298 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354\uc6b1 \uc790\uc138\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n

          \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc624\ub298\uacfc \ub0b4\uc77c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uadfc\ubcf8\uc801\uc778 \uad00\ub9ac \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uc740 \uc80a\uc744 \ub54c\uc640 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-31061","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31061"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31061\/revisions"}],"predecessor-version":[{"id":31062,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31061\/revisions\/31062"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}