{"id":31069,"date":"2026-04-14T12:25:13","date_gmt":"2026-04-14T12:25:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31069"},"modified":"2026-04-14T12:25:13","modified_gmt":"2026-04-14T12:25:13","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1300","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31069","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1300)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc601\uc591 \uc12d\ucde8\ub294 \ub178\ub144\uae30\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc778\ub370\uc694. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub178\ub144\uae30\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \ucda9\ubd84\ud55c \uc12d\ucde8\uac00 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\ub3c4 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uace0, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud55c\uac00?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\ub85c, \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \ud6a8\uc18c\uc640 \ud638\ub974\ubaac\uc758 \uc8fc\uc131\ubd84\uc774\uba70, \uba74\uc5ed\ub825\uc744 \ub2f4\ub2f9\ud558\ub294 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uc9c8\ubcd1 \uc704\ud5d8 \uc99d\uac00\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \u2018\uadfc\uac10\uc18c\uc99d\u2019\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4. 50\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1~2%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba70, \uc774\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uadfc\uc721 \uc720\uc9c0 \ubc0f \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc18c\ud558\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721 \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0:<\/strong> \uadfc\uc721\ub7c9\uc774 \ucda9\ubd84\ud574\uc57c \uc77c\uc5b4\uc11c\uae30, \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uae30\ubcf8\uc801\uc778 \ud65c\ub3d9\uc774 \uc218\uc6d4\ud574\uc9c0\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc608\ubc29:<\/strong> \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \uade0\ud615\uc744 \uc7a1\uace0 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uadfc\uc721\ub7c9\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uace0, \ub9cc\uc57d \ub099\uc0c1\ud558\ub354\ub77c\ub3c4 \uace8\uc808\uc758 \uc2ec\uac01\uc131\uc744 \uc644\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc800\ud56d\ub825 \ud5a5\uc0c1<\/h3>\n<p>\ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud574\uc838 \uac10\uc5fc\uc131 \uc9c8\ud658\uc774\ub098 \ub9cc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \uba74\uc5ed\ub825 \uc800\ud558\ub97c \ub9c9\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uccb4 \ubc0f \uba74\uc5ed \uc138\ud3ec \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc744 \uc678\ubd80 \uce68\uc785\uc790\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ud56d\uccb4\uc640 \ub2e4\uc591\ud55c \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ud68c\ubcf5\ub825 \uc99d\uc9c4:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ub370 \ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud558\uba70, \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubf08 \uac74\uac15 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c<\/h3>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc778\ud574 \ubf08 \uac74\uac15\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \uc720\uae30\uc9c8 \uae30\uc9c8\uc758 \uc57d 50%\ub97c \ucc28\uc9c0\ud558\uba70, \ubf08 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace8\ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298\uacfc \ud568\uaed8 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\uc808 \uce58\uc720 \ucd09\uc9c4:<\/strong> \uace8\uc808 \ubc1c\uc0dd \uc2dc \uc190\uc0c1\ub41c \ubf08 \uc870\uc9c1\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ube60\ub978 \uc720\ud569\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n<p>\ub178\ub144\uae30\uc5d0\ub294 \ud53c\ubd80 \uc7ac\uc0dd \ub2a5\ub825 \uc800\ud558\ub85c \uc791\uc740 \uc0c1\ucc98\ub3c4 \uc798 \ub0ab\uc9c0 \uc54a\uac70\ub098, \uc695\ucc3d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud53c\ubd80 \ubc0f \uc870\uc9c1 \uc7ac\uc0dd:<\/strong> \uc0c1\ucc98 \ubd80\uc704\uc758 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \ud615\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \ubc18\uc751 \uc870\uc808:<\/strong> \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\uc5ec \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc815\uc11c\uc801 \uc548\uc815<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ud569\uc131:<\/strong> \ub3c4\ud30c\ubbfc, \uc138\ub85c\ud1a0\ub2cc \ub4f1 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ud569\uc131\uc5d0 \uae30\uc5ec\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc640 \uc815\uc11c\uc801 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5d0\ub108\uc9c0 \uacf5\uae09:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \ub192\uc5ec \ubb34\uae30\ub825\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uacfc \ud544\uc694\ud55c \uc591<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc774 \uc804\ubb38\uac00\ub4e4\uc758 \uc758\uacac\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc601\uc591\ud559 \uc5f0\uad6c\uc5d0\uc11c\ub294 <strong>\ub178\ub144\uae30 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uac1c\ubcc4 \ub9de\ucda4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uad8c\uc7a5\ub7c9\uc740 \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc774\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud65c\ub3d9\ub7c9:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc740 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc0c1\ud0dc:<\/strong> \ub9cc\uc131 \uc9c8\ud658(\uc2e0\uc7a5 \uc9c8\ud658 \ub4f1)\uc774 \uc788\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0, \uc554 \uce58\ub8cc \uc911\uc778 \uacbd\uc6b0 \ub4f1\uc740 \uc804\ubb38 \uc758\ub8cc\uc9c4 \ubc0f \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc758 \uc591\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c8 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud55c &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217; \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc644\uc804 \ub2e8\ubc31\uc9c8)<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub300\ubd80\ubd84 \uc644\uc804 \ub2e8\ubc31\uc9c8\uc5d0 \uc18d\ud558\uba70, \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\uc544 \ub178\ub144\uae30 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc721\ub958:<\/strong> \uc18c\uace0\uae30(\uc0b4\ucf54\uae30 \uc704\uc8fc), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704), \ub2ed\uace0\uae30(\ub2ed\uac00\uc2b4\uc0b4, \ub2ed\ub2e4\ub9ac\uc0b4 \ub4f1)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80), \uc870\uae30, \uac08\uce58 \ub4f1 \ud770\uc0b4\uc0dd\uc120<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \uc644\uc804\uc2dd\ud488\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0, \uc800\ub834\ud558\uba70 \uc870\ub9ac\ud558\uae30 \uc26c\uc6cc \ub9e4\uc77c \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 (\uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0)<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uac74\uac15\uc5d0 \uc774\ub86d\uc9c0\ub9cc, \uc77c\ubd80 \uc544\ubbf8\ub178\uc0b0\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc5b4 \ub2e4\uc591\ud55c \uc885\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 (\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9 \uc12d\ucde8)<\/li>\n<li><strong>\uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1 \ud1b5\uace1\ubb3c<\/li>\n<\/ul>\n<p>\n    <strong><\uac15\uc870>\ud301:<\/\uac15\uc870><\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc, \ucf69\ub958\uc640 \uace1\ubb3c\uc744 \ud568\uaed8 \uba39\uc73c\uba74 \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uc11c\ub85c \ubcf4\ucda9\ud558\uc5ec \uc644\uc804 \ub2e8\ubc31\uc9c8\uacfc \uc720\uc0ac\ud55c \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \ucf69\ubc25, \ub450\ubd80\uc640 \ud1b5\uace1\ubb3c \uc0d0\ub7ec\ub4dc)\n<\/p>\n<h3>3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9<\/h3>\n<p>\uc74c\uc2dd \uc12d\ucde8\ub9cc\uc73c\ub85c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub835\uac70\ub098, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574 \uc74c\uc2dd \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc885\ub958:<\/strong> \uc720\uccad \ub2e8\ubc31\uc9c8(whey protein), \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8(casein protein), \ucf69 \ub2e8\ubc31\uc9c8(soy protein) \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubcf4\ucda9\uc81c\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc774\uba70, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc885\ub958\uc640 \uc591\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4\ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n<p>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uace0\ub974\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubc30\ubd84\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c \ub07c\uc5d0 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \uacc4\ud68d\ud574\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \uacc4\ub780 2\uac1c, \uc6b0\uc720 \ud55c \uc794, \ub450\ubd80 \ubd80\uce68, \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958 \ucd94\uac00<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120 \uad6c\uc774\/\uc870\ub9bc, \uc0b4\ucf54\uae30 \ubc18\ucc2c, \ucf69\uc790\ubc18, \ub41c\uc7a5\ucc0c\uac1c(\ub450\ubd80, \uc870\uac1c \ub4f1)<\/li>\n<li><strong>\uac04\uc2dd:<\/strong> \uc0b6\uc740 \uacc4\ub780, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ub450\uc720, \uacac\uacfc\ub958 \ud55c \uc90c<\/li>\n<\/ul>\n<h3>2. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc<\/h3>\n<p>\uc774\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc721\ub958:<\/strong> \ub2e4\uc9c4 \uace0\uae30\ub97c \ud65c\uc6a9\ud55c \ub3d9\uadf8\ub791\ub561, \ub5a1\uac08\ube44, \uc7a5\uc870\ub9bc, \ubd88\uace0\uae30 (\uc587\uac8c \uc370\uc5b4 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc870\ub9bc, \ucc1c, \uad6d, \uc804 \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc0b4\uc744 \ubc1c\ub77c\ub0b4\uc5b4 \ub4dc\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \uc21c\ub450\ubd80, \uc5f0\ub450\ubd80, \ucf69\uad6d\uc218, \ucf69\ube44\uc9c0\ucc0c\uac1c \ub4f1\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \uc0b6\uc740 \uacc4\ub780, \uacc4\ub780\ucc1c, \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub2e4\uc591\ud55c \uc2dd\ud488\uad70 \ud65c\uc6a9<\/h3>\n<p>\ud55c \uac00\uc9c0 \uc74c\uc2dd\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2eb\uc5b4\ud558\ub294 \uc74c\uc2dd\uc774 \uc788\ub2e4\uba74 \ub2e4\ub978 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c \ub300\uccb4\ud558\uac70\ub098, \uc870\ub9ac\ubc95\uc744 \ubcc0\uacbd\ud558\uc5ec \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>4. \uc218\ubd84 \uc12d\ucde8\uc640 \ud568\uaed8<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubb3c, \ubcf4\ub9ac\ucc28 \ub4f1\uc744 \uc790\uc8fc \ub9c8\uc154\uc8fc\uc138\uc694.<\/p>\n<h3>5. \uc801\uc808\ud55c \ud65c\ub3d9\ub7c9 \uc720\uc9c0<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9\uc774\ub098 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uadfc\uc721 \uc720\uc9c0 \ubc0f \uac15\ud654\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc544\ub839 \ub4e4\uae30 \ub4f1 \ubcf8\uc778\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0, \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\uba70, \uac15\ub825\ud55c \uba74\uc5ed\ub825\uc73c\ub85c \uc9c8\ubcd1\uc5d0 \ub9de\uc11c \uc2f8\uc6b0\ub294 \ud798\uc740 \ubaa8\ub450 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \ud639\uc2dc \ub354 \uad81\uae08\ud55c \uc810\uc774\ub098 \uac1c\ubcc4\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc744 \ubc1d\ud788\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc601\uc591 \uc12d\ucde8\ub294 \ub178\ub144\uae30\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc778\ub370\uc694. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub178\ub144\uae30\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \ucda9\ubd84\ud55c \uc12d\ucde8\uac00 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\ub3c4 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uace0, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c 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