{"id":31092,"date":"2026-04-14T12:25:45","date_gmt":"2026-04-14T12:25:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31092"},"modified":"2026-04-14T12:25:45","modified_gmt":"2026-04-14T12:25:45","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1305","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31092","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1305)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uac00\uc7a5 \uc5fc\ub824\ub418\ub294 \uc9c8\ubcd1 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uce58\ub9e4\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \uc608\ubc29\uc774 \uac00\ub2a5\ud55c \ubd80\ubd84\uc774 \ub9ce\uc73c\uba70, \ud2b9\ud788 \uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc774 \ub1cc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc5d0 \ub300\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ub354\uc6b1 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \uc5f0\uad00\uc131: \uc65c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0, \ub1cc \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \ub3d5\uac70\ub098 \uc190\uc0c1\uc744 \ub9c9\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uc720\ud574 \ubb3c\uc9c8\uc774 \uc313\uc774\uac8c \ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \ud5a5\uc0c1\uc2dc\ucf1c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8:<\/strong> \uac00\uacf5\uc744 \ucd5c\uc18c\ud654\ud55c \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488(\uc62c\ub9ac\ube0c \uc624\uc77c, \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958)\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c:<\/strong> \uc124\ud0d5\uacfc \ud770 \ube75, \ud770\uc300\ubc25 \ub4f1 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \uce58\uc6b0\uce58\uc9c0 \uc54a\uace0, \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ubaa8\ub4e0 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc8fc\ubaa9\ud574\uc57c \ud560 &#8216;\ub9c8\uc778\ub4dc \uc2dd\ub2e8(MIND Diet)&#8217;<\/h3>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ub300\ud45c\uc801\uc778 \ubaa8\ub378 \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\ub9c8\uc778\ub4dc \uc2dd\ub2e8(MIND Diet)&#8217;\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c \ub300\uc2dc(DASH) \uc2dd\ub2e8\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uad8c\uc7a5\ud558\uace0 5\uac00\uc9c0 \ud574\ub85c\uc6b4 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70 (MIND \uc2dd\ub2e8 \uae30\ubc18)<\/h2>\n<p>\ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc8fc\uc694 \uc2dd\ud488\uad70\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ub8e8\ud14c\uc778 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ubcf4\ud638 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\uc77c \ud55c \ubc88 \uc774\uc0c1 \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc2a4\ubb34\ub514 \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\uc8fc 2\ud68c \uc774\uc0c1 \uc0dd\uacfc\uc77c\ub85c \uc990\uae30\uac70\ub098 \uc694\uac70\ud2b8\uc5d0 \uacc1\ub4e4\uc5ec \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b \ub4f1)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\uc77c \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub2e8, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c (\uadc0\ub9ac, \ud604\ubbf8, \ud1b5\ubc00 \ub4f1)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uace0, \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ucf69\ub958 (\ucf69, \ub80c\ud2f8\ucf69, \ub450\ubd80 \ub4f1)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uc5ec \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\uc8fc 3~4\ud68c \uc774\uc0c1 \ubc18\ucc2c\uc774\ub098 \ucc0c\uac1c\uc5d0 \ub123\uc5b4 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\uc8fc 1\ud68c \uc774\uc0c1 \uad6c\uc774, \uc870\ub9bc \ub4f1\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uac00\uae08\ub958 (\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc73c\ub85c, \ub1cc \uc138\ud3ec \uad6c\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\ubcf4\ub2e4 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc544 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\uc8fc 2\ud68c \uc774\uc0c1 \ud280\uae30\uc9c0 \uc54a\uace0 \uc0b6\uac70\ub098 \uad6c\uc6cc\uc11c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uace0, \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \ud3f4\ub9ac\ud398\ub180\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \uc870\ub9ac \uc2dc \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>9. \uc640\uc778 (\uc801\ud3ec\ub3c4\uc8fc)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 \ud55c \uc794 \uc815\ub3c4\uc758 \uc18c\ub7c9\ub9cc \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \ubd84\uc740 \uad73\uc774 \uc12d\ucde8\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. (\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc808\uc8fc \ub610\ub294 \uae08\uc8fc\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h3>10. \ucc28 (\ub179\ucc28, \ud64d\ucc28)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uce74\ud14c\ud0a8, L-\ud14c\uc544\ub2cc \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uac1c\uc120 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc124\ud0d5 \uc5c6\uc774 \ub530\ub73b\ud558\uac8c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 5\uac00\uc9c0 \uc2dd\ud488\uad70<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uac00\ub2a5\ud55c \ud55c \uc12d\ucde8\ub97c \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/h3>\n<ul>\n<li><strong>\uc774\uc720:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc548:<\/strong> \uac00\uae08\ub958, \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/h3>\n<ul>\n<li><strong>\uc774\uc720:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc548:<\/strong> \uad7d\uac70\ub098 \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0<\/h3>\n<ul>\n<li><strong>\uc774\uc720:<\/strong> \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc548:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c\uc774\ub098 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \ub4f1 \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uc624\uc77c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uce58\uc988<\/h3>\n<ul>\n<li><strong>\uc774\uc720:<\/strong> \ud3ec\ud654 \uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc548:<\/strong> \uc800\uc9c0\ubc29 \uce58\uc988\ub97c \uc18c\ub7c9 \uc12d\ucde8\ud558\uac70\ub098 \ub2e4\ub978 \uc720\uc81c\ud488\uc73c\ub85c \ub300\uccb4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud398\uc774\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\uc774\uc720:<\/strong> \uc815\uc81c \uc124\ud0d5\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \ub1cc\uc5d0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc548:<\/strong> \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1\uc73c\ub85c \ub2e8\ub9db\uc744 \ub300\uccb4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560\uae4c\uc694? (\uc2e4\uc6a9\uc801\uc778 \ud301)<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc815\ubcf4\ub77c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\ub2e8\uc744 \uc27d\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ud301\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<ul>\n<li><strong>\uc8fc\uac04 \uc2dd\ub2e8\ud45c \uc791\uc131:<\/strong> \ub9e4\uc8fc \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0 \uc900\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ucca0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uc2e0\uc120\ud558\uba70 \uac00\uaca9\ub3c4 \uc800\ub834\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \uc120\ud0dd<\/h3>\n<ul>\n<li><strong>\uad7d\uae30, \ucc0c\uae30, \uc0b6\uae30:<\/strong> \uae30\ub984\uc5d0 \ud280\uae30\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc591\ub150 \ud65c\uc6a9:<\/strong> \uc18c\uae08, \uc124\ud0d5 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94 \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\uc0ac \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\ucc9c\ucc9c\ud788 \uc990\uae30\uae30:<\/strong> \uc2dd\uc0ac\ub97c \uc5ec\uc720\ub86d\uac8c \ud558\uace0, \ucda9\ubd84\ud788 \uc539\uc5b4 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc990\uac70\uc6b4 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6b4 \ubd84\uc704\uae30\ub97c \ub9cc\ub4e4\uba74 \uc815\uc11c\uc801 \uc548\uc815\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uc218\uc2dc\ub85c \ubb3c \ub9c8\uc2dc\uae30:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \uc74c\ub8cc \uc81c\ud55c:<\/strong> \ucee4\ud53c\ub098 \ucc28\ub294 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\ubbc0\ub85c \ubb3c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac04\uc2dd \uc120\ud0dd\uc758 \uc9c0\ud61c<\/h3>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd:<\/strong> \uacfc\uc77c, \uacac\uacfc\ub958, \uc694\uac70\ud2b8, \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5 \uac04\uc2dd \ud53c\ud558\uae30:<\/strong> \uacfc\uc790, \ube75, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uac00\uacf5 \uac04\uc2dd\uc740 \uba40\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ub3d9\ubc18\ub420 \ub54c \ub354\uc6b1 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \ud559\uc2b5 \ub4f1\uc73c\ub85c \ub1cc\ub97c \uacc4\uc18d \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74\uc740 \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\ub825\uc744 \uc7ac\uc815\ube44\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \uc6b0\uc6b8\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0dd\ud65c \uac1c\uc120\uc5d0 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \ud589\ubcf5\ud558\uace0 \uc9c0\ud61c\ub85c\uc6b4 \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uac00\uc7a5 \uc5fc\ub824\ub418\ub294 \uc9c8\ubcd1 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uce58\ub9e4\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \uc608\ubc29\uc774 \uac00\ub2a5\ud55c \ubd80\ubd84\uc774 \ub9ce\uc73c\uba70, \ud2b9\ud788 \uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc774 \ub1cc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc5d0 \ub300\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc2ec\ub3c4 \uc788\uac8c 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