{"id":31309,"date":"2026-04-14T12:30:56","date_gmt":"2026-04-14T12:30:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31309"},"modified":"2026-04-14T12:30:56","modified_gmt":"2026-04-14T12:30:56","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1310","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31309","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1310)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \uc12c\uae30\ub294 \ubaa8\ub4e0 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc774\uc81c \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \ub108\ubb34\ub098 \ud754\ud558\uac8c \ub4e4\uc744 \uc218 \uc788\ub294 \ub2e8\uc5b4\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uace0\ud608\uc555 \uad00\ub9ac\ub294 \uacb0\ucf54 \uc5b4\ub835\uace0 \ubcf5\uc7a1\ud55c \uac83\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ubc14\ub85c \uace0\ud608\uc555\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\ud328\uac00 \ub418\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ubd80\ud130 \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uae4c\uc9c0, \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc801\uc774\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \uc870\uc5b8\uc774 \uc5b4\uc6b0\ub7ec\uc9c4 \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc838 \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc555\ub825\uc744 \uac00\ud558\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc740 \uc810\ucc28 \ud0c4\ub825\uc744 \uc783\uace0 \ubee3\ubee3\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\uace0 \uad00\ub9ac \ub610\ud55c \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \uafb8\uc900\ud55c \ud608\uc555 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \ud608\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\ub77c\u2019\ub294 \uae08\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \u2018\ubb34\uc5c7\uc744 \ub354 \ucc59\uaca8 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0\u2019\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ucd5c\uc18c\ud55c\uc73c\ub85c!<\/h3>\n<p>\ub098\ud2b8\ub968(\uc18c\uae08)\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ubab8 \uc548\uc5d0 \uc218\ubd84\uc774 \ucd95\uc801\ub418\uc5b4 \ud608\uc561\ub7c9\uc774 \ub298\uc5b4\ub098\uace0, \uc774\ub294 \uace7 \ud608\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c, \uc804\uace8 \ub4f1\uc740 \ub098\ud2b8\ub968\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n<li><strong>\uc800\uc5fc \uc591\ub150 \ud65c\uc6a9:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub300\uc2e0 \uc800\uc5fc \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uac70\ub098, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654:<\/strong> \uc81c\ud488\uc744 \uad6c\ub9e4\ud558\uae30 \uc804, \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub824 \ud608\uc555 \uc870\uc808 \ub3d5\uae30<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uce7c\ub968 \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uc2dc\uae08\uce58, \uac10\uc790, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \ucf69\ub958, \ub4f1 \ud478\ub978 \uc0dd\uc120 \ub4f1\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758 \uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uce7c\ub968\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>DASH \uc2dd\ub2e8, \ud608\uc555 \uad00\ub9ac\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8<\/h3>\n<p>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc784\uc774 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacfc\uc77c\uacfc \ucc44\uc18c \uc704\uc8fc:<\/strong> \ub9e4 \ub07c\ub2c8 \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc120\ud0dd:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \ud1b5\ubc00\ube75 \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ucf69\ub958 \ub4f1\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub97c \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc81c\ud55c:<\/strong> \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \ud280\uae40\ub958 \ub4f1\uc740 \uac00\uae09\uc801 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub85c \uc2ec\ud608\uad00 \ubcf4\ud638<\/h3>\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \ud574\ub85c\uc6b4 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc12d\ucde8\ub294 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc88b\uc740 \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4)\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5 \ubc84\ud130, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29, \uacfc\uc790, \ube75 \ub4f1\uc5d0 \ud3ec\ud568\ub41c \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\uc774\uc12c\uc720\ub294 \ucda9\ubd84\ud788!<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \ud608\ub2f9 \uc870\uc808, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720 \uc2dd\ud488:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958, \ucf69\ub958, \ud1b5\uace1\ubb3c \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8 \uc81c\ud55c\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\uc804! \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131<\/h2>\n<p>\uc774\uc81c \uc704\uc5d0\uc11c \uc124\uba85\ud55c \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc2e4\uc81c \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud574\uc57c \ud560\uc9c0 \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\uacfc \uba54\ub274\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc801\uadf9 \uad8c\uc7a5\ud558\ub294 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94, \uc0c1\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0, \ubc84\uc12f \ub4f1 \ubaa8\ub4e0 \uc2e0\uc120\ud55c \ucc44\uc18c (\uc0dd\ucc44\uc18c, \ucc1c, \ubb34\uce68, \ubcf6\uc74c \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c)<\/li>\n<li><strong>\uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958, \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac \ub4f1 \uc81c\ucca0 \uacfc\uc77c (\ud558\ub8e8 1~2\ud68c, \uc801\uc815\ub7c9 \uc12d\ucde8)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8:<\/strong> \uc0b4\ucf54\uae30(\ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec), \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58, \uac08\uce58), \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ub2ec\uac40<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4)<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1<\/li>\n<\/ul>\n<h3>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488 (\ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8), \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 (\ub77c\uba74, \uc989\uc11d \uad6d), \ud1b5\uc870\ub9bc (\ucc38\uce58, \uaf41\uce58), \uc808\uc784\ub958 (\uc7a5\uc544\ucc0c, \uae40\uce58 \uacfc\ub2e4 \uc12d\ucde8), \uc813\uac08\ub958, \uac04\uc7a5\/\uace0\ucd94\uc7a5\/\ub41c\uc7a5 \uacfc\ub2e4 \uc0ac\uc6a9, \uc18c\uae08\uc5d0 \uc808\uc778 \uc0dd\uc120, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790\ub958<\/li>\n<li><strong>\uace0\uc9c0\ubc29 \uc2dd\ud488:<\/strong> \ud280\uae34 \uc74c\uc2dd, \ubca0\uc774\ucee8, \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc0dd\ud06c\ub9bc, \ucf00\uc774\ud06c, \ub3c4\ub11b \ub4f1 \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/li>\n<li><strong>\uace0\ub2f9\ubd84 \uc2dd\ud488:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc (\ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4), \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc824\ub9ac \ub4f1<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc790\uc81c\ud558\uac70\ub098 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc (\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ucd94\ucc9c)<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong>\n<ul>\n<li>\ud604\ubbf8\ubc25 \ub610\ub294 \uc624\ud2b8\ubc00 (\uacac\uacfc\ub958\uc640 \uac74\ud3ec\ub3c4 \uc57d\uac04)<\/li>\n<li>\uc800\uc5fc \ub41c\uc7a5\uad6d (\ub450\ubd80, \ubc84\uc12f, \ucc44\uc18c \uc704\uc8fc \uac74\ub354\uae30)<\/li>\n<li>\uad6c\uc6b4 \uc0dd\uc120 \ud55c \ud1a0\ub9c9 (\uc591\ub150 \uc5c6\uc774)<\/li>\n<li>\uc2e0\uc120\ud55c \uc81c\ucca0 \ucc44\uc18c \ub098\ubb3c 2\uac00\uc9c0<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc810\uc2ec:<\/strong>\n<ul>\n<li>\uc7a1\uace1\ubc25<\/li>\n<li>\ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c (\uc800\uc5fc \uac04\uc7a5 \ub610\ub294 \ud5c8\ube0c\ub85c \uac04)<\/li>\n<li>\uc2f1\uc2f1\ud55c \uc0d0\ub7ec\ub4dc (\uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1)<\/li>\n<li>\uacfc\uc77c \ud55c \uc870\uac01<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\ub141:<\/strong>\n<ul>\n<li>\ud1b5\ubc00\ube75 \uc0cc\ub4dc\uc704\uce58 (\ub2ed\uac00\uc2b4\uc0b4, \uc591\uc0c1\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uc800\uc5fc \ub9c8\uc694\ub124\uc988 \uc18c\uc2a4)<\/li>\n<li>\ubc84\uc12f \ucc44\uc18c \uc218\ud504 (\uc18c\uae08 \uc801\uac8c)<\/li>\n<li>\uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac04\uc2dd:<\/strong>\n<ul>\n<li>\uacfc\uc77c (\uc0ac\uacfc \ubc18\ucabd, \ubc14\ub098\ub098 1\uac1c)<\/li>\n<li>\uacac\uacfc\ub958 \ud55c \uc90c (\uc18c\uae08 \uc5c6\ub294 \uac83)<\/li>\n<li>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ub610\ub294 \uc624\uc774 \uc2a4\ud2f1<\/li>\n<li>\ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc0dd\ud65c \uc18d \ud301<\/h2>\n<p>\uc131\uacf5\uc801\uc778 \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uafb8\uc900\ud568\uacfc \uc791\uc740 \uc2e4\ucc9c\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc9d1\ubc25\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc744 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \uac00\uae09\uc801 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uace0 \uc870\ub9ac\ud558\uc5ec \ub098\ud2b8\ub968\uacfc \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2dd\ud488 \ub77c\ubca8 \uc77d\ub294 \uc2b5\uad00<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ud56d\uc0c1 \uc601\uc591\uc131\ubd84\ud45c\uc758 \ub098\ud2b8\ub968, \uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uc138\uc694. &#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uc5fc&#8217;, &#8216;\uc800\uc9c0\ubc29&#8217; \ub4f1\uc758 \ud45c\uc2dc\ub97c \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub9db\uc744 \uc0b4\ub9ac\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95<\/h3>\n<p>\uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \uc624\ub808\uac00\ub178), \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub192\uc5ec\ubcf4\uc138\uc694. \uc790\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc801\uc815\ub7c9 \uc12d\ucde8\uc640 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/h3>\n<p>\uc544\ubb34\ub9ac \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc624\ud788\ub824 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8 \uc801\uc815\ub7c9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ud3ed\uc2dd\uc744 \ud53c\ud558\uace0, \ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc138\uc694.<\/p>\n<h3>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n<p>\uae30\uc874\uc5d0 \ub2e4\ub978 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2dc\uac70\ub098 \ud2b9\ubcc4\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744!<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uae0d\uc815\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc774 \uc775\uc219\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uace0\ud608\uc555\uc73c\ub85c\ubd80\ud130 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ud0c1\uc5d0 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ub354\ud558\ub294 \uc18c\uc911\ud55c \uc9c0\uce68\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \uc12c\uae30\ub294 \ubaa8\ub4e0 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc774\uc81c \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \ub108\ubb34\ub098 \ud754\ud558\uac8c \ub4e4\uc744 \uc218 \uc788\ub294 \ub2e8\uc5b4\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uace0\ud608\uc555 \uad00\ub9ac\ub294 \uacb0\ucf54 \uc5b4\ub835\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-31309","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31309"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31309\/revisions"}],"predecessor-version":[{"id":31310,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31309\/revisions\/31310"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}