{"id":31317,"date":"2026-04-14T12:31:05","date_gmt":"2026-04-14T12:31:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31317"},"modified":"2026-04-14T12:31:05","modified_gmt":"2026-04-14T12:31:05","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1328","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31317","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1328)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc0b6\uc758 \ub9ce\uc740 \uc990\uac70\uc6c0\uc740 \ub208\uc744 \ud1b5\ud574 \uacbd\ud5d8\ub418\uba70, \uc120\uba85\ud55c \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825 \uc800\ud558\ub97c \uacbd\ud5d8\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\ucc98\ub7fc \uc5ec\uaca8\uc9c0\uace4 \ud569\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ubbf8\ub9ac \uc54c\uace0 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba74 \ub9ce\uc740 \ubd80\ubd84\uc744 \uc608\ubc29\ud558\uace0 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \ud639\uc740 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871\ubd84\ub4e4\uaed8\uc11c \ub208 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\uace0 \uc2e4\ucc9c\uc801\uc778 \ud301\uc744 \uc5bb\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc774 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70, \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uc990\uae30\ub294 \ub4f1 \uc6b0\ub9ac \uc0b6\uc758 \ubaa8\ub4e0 \uc21c\uac04\uc5d0 \uad00\uc5ec\ud558\ub294 \uc911\uc694\ud55c \uac10\uac01 \uae30\uad00\uc785\ub2c8\ub2e4. \uc2dc\ub825\uc774 \uc800\ud558\ub418\uba74 \ub3c5\uc11c, \uc6b4\uc804, \uc694\ub9ac\uc640 \uac19\uc740 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc5d0 \uc81c\uc57d\uc774 \uc0dd\uae38 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub099\uc0c1 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uace0 \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uae30 \uc26c\uc6cc \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub144\uae30 \uc2dc\ub825 \ubcf4\ud638<\/strong>\ub294 \ub2e8\uc21c\ud55c \ub208 \uad00\ub9ac \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9c0\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8<\/strong>\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uc5d0 \ud754\ud55c \uc548\uacfc \uc9c8\ud658 \uc774\ud574\ud558\uae30<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc2dc\ub825 \uc800\ud558\uc758 \uc6d0\uc778\uc740 \ub2e4\uc591\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \uc9c8\ud658\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc9c8\ud658\ub4e4\uc744 \ubbf8\ub9ac \uc774\ud574\ud558\ub294 \uac83\uc774 \ub178\uc778 \uc2dc\ub825 \uad00\ub9ac<\/strong>\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \n \ubc31\ub0b4\uc7a5 (Cataracts)<\/strong><\/p>\n

    \ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uc720\ub9ac\ucc3d\uc744 \ud1b5\ud574 \uc138\uc0c1\uc744 \ubcf4\ub294 \ub4ef\ud55c \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4. \uc218\uc220\uc744 \ud1b5\ud574 \uc644\uce58\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \n \ub179\ub0b4\uc7a5 (Glaucoma)<\/strong><\/p>\n

    \ub208\uc758 \uc555\ub825(\uc548\uc555)\uc774 \uc0c1\uc2b9\ud558\uac70\ub098 \uc2dc\uc2e0\uacbd\uc73c\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\uba70, \ud55c \ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc544 \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \n \ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/strong><\/p>\n

    \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18 \ubd80\uc704\uac00 \uc190\uc0c1\ub418\uc5b4 \uc911\uc2ec \uc2dc\ub825\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uae00\uc528\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098, \uc0ac\ubb3c\uc758 \uc911\uc559\uc774 \uc5b4\ub461\uac8c \ubcf4\uc774\ub294 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud761\uc5f0\uc774 \ud070 \uc704\ud5d8 \uc694\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \n \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\uc99d (Diabetic Retinopathy)<\/strong><\/p>\n

    \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9\uc758 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2ec\ud560 \uacbd\uc6b0 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uac01\ubcc4\ud788 \uc2e0\uacbd \uc4f0\uace0 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \n \uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome)<\/strong><\/p>\n

    \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc9c8\uc774 \ub098\ube60\uc838 \ub208\uc774 \uac74\uc870\ud558\uace0 \ubed1\ubed1\ud558\uba70 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \ud754\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc2ec\ud558\uba74 \uc2dc\ub825 \uc800\ud558\uc640 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

    \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \ud301<\/h2>\n

    \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n

    \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0\ub3c4 \uc911\uc694\ud55c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/strong>\uc740 \ubc14\ub85c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uac70\ub098 \uc544\uc608 \uc5c6\uc5b4 \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub179\ub0b4\uc7a5\ucc98\ub7fc \uc2dc\uc2e0\uacbd\uc774 \uc11c\uc11c\ud788 \uc190\uc0c1\ub418\ub294 \uc9c8\ud658\uc740 \uc2dc\uc57c\uac00 \uc0c1\ub2f9\ud788 \uc881\uc544\uc9c4 \ud6c4\uc5d0\uc57c \uc54c\uc544\ucc28\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc885\ud569\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac(\ub9dd\ub9c9 \ubc0f \uc2dc\uc2e0\uacbd \uc0c1\ud0dc \ud655\uc778), \uc138\uadf9\ub4f1 \uac80\uc0ac(\uc218\uc815\uccb4, \uac01\ub9c9 \ub4f1 \ud655\uc778) \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658<\/strong>\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc870\uae30 \ubc1c\uacac\uc758 \ud798:<\/strong> \uc870\uae30\uc5d0 \uc9c8\ud658\uc744 \ubc1c\uacac\ud558\uba74 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ud1b5\ud574 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uac70\ub098 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ub208 \uac74\uac15<\/h3>\n

      “\ubab8\uc774 \ucc9c\ub0e5\uc774\uba74 \ub208\uc774 \uad6c\ubc31\ub0e5”\uc774\ub77c\ub294 \ub9d0\ucc98\ub7fc, \ub208 \uac74\uac15\uc740 \uc804\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub208 \uac74\uac15 \uc74c\uc2dd<\/strong>\uc73c\ub85c \ubd88\ub9ac\uba70 \ub178\ud654 \uc2dc\ub825 \uc800\ud558<\/strong>\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

        \n
      • \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud558\uba70, \ud669\ubc18\uc744 \ubcf4\ud638\ud558\uace0 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uacc4\ub780 \ub178\ub978\uc790\uc5d0\ub3c4 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud558\uba70, \uac74\uc870\uc99d \uc644\ud654\uc640 \ud669\ubc18\ubcc0\uc131 \uc608\ubc29<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
      • \ube44\ud0c0\ubbfc C\uc640 E:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud1a0\ub9c8\ud1a0 \ub4f1 \uacfc\uc77c\uacfc \ucc44\uc18c, \uacac\uacfc\ub958\uc5d0 \ub9ce\uc73c\uba70, \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n
      • \uc544\uc5f0:<\/strong> \uad74, \ucf69, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud558\uba70, \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uc791\uc6a9\ud558\ub294 \uac83\uc744 \ub3d5\uace0 \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
      • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc740 \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc790\uc678\uc120 \ucc28\ub2e8 \ubc0f \uc678\ubd80 \ud658\uacbd \uad00\ub9ac<\/h3>\n

        \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc UV-A\uc640 UV-B\ub97c 99% \uc774\uc0c1 \ucc28\ub2e8<\/strong>\ud558\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc138\uc694. \ubaa8\uc790\ub97c \ud568\uaed8 \uc4f0\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc2e4\ub0b4 \uc870\uba85:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c\ub294 \ub108\ubb34 \ubc1d\uac70\ub098 \uc5b4\ub450\uc6b4 \uc870\uba85 \ub300\uc2e0, \ub208\ubd80\uc2ec\uc774 \uc801\uace0 \uace0\ub978 \ubc1d\uae30\uc758 \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub3c5\uc11c\ub098 \uc815\ubc00 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uc801\uc808\ud55c \uc2a4\ud0e0\ub4dc\ub97c \ud65c\uc6a9\ud558\ub418, \uc9c1\uc811\uc801\uc73c\ub85c \ub208\uc5d0 \ube5b\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n
        • \ubbf8\uc138\uba3c\uc9c0\uc640 \uac74\uc870\ud568:<\/strong> \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\uace0, \uc2e4\ub0b4\uac00 \ub108\ubb34 \uac74\uc870\ud558\uc9c0 \uc54a\ub3c4\ub85d \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc548\uad6c\uac74\uc870\uc99d<\/strong> \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uaddc\uce59\uc801\uc778 \ub208 \uc6b4\ub3d9 \ubc0f \ud734\uc2dd<\/h3>\n

          \ub208\ub3c4 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\ub978 \uadfc\uc721\ucc98\ub7fc \uc0ac\uc6a9\ud558\uba74 \ud53c\ub85c\ud574\uc9c0\uace0, \uc801\uc808\ud55c \ud734\uc2dd\uacfc \ub208 \uc6b4\ub3d9<\/strong>\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • 20-20-20 \uaddc\uce59:<\/strong> \ucc45\uc744 \uc77d\uac70\ub098 \ucef4\ud4e8\ud130, \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud560 \ub54c 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n
          • \ub208 \uae5c\ube61\uc774\uae30:<\/strong> \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\ubb3c\uc774 \uace0\ub8e8 \ud37c\uc9c0\uac8c \ud558\uace0 \uac74\uc870\ud568\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n
          • \ub208 \ub9c8\uc0ac\uc9c0:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc744 \ub208 \uc704\uc5d0 \uc62c\ub824\ub193\uace0 10\ubd84 \uc815\ub3c4 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098, \uae68\ub057\ud55c \uc190\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n
          • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uace0 \uc2dc\ub825 \ubcf4\ud638<\/strong>\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/h3>\n

            \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

              \n
            • \ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\uc99d<\/strong>\uc758 \uc8fc\uc6d0\uc778\uc774\uba70, \uace0\ud608\uc555\uc740 \ub9dd\ub9c9 \ud608\uad00 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc57d \ubcf5\uc6a9\uc73c\ub85c \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc804\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \ub208 \uac74\uac15 \uad00\ub9ac\uc640 \ub5a8\uc5b4\uc9c8 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uae08\uc5f0\uacfc \uc808\uc8fc<\/h3>\n

              \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131 \uc608\ubc29<\/strong> \ubc0f \ubc31\ub0b4\uc7a5 \uc608\ubc29<\/strong>\uc5d0 \uac00\uc7a5 \ud574\ub85c\uc6b4 \uc2b5\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud761\uc5f0\uc790\ub294 \ube44\ud761\uc5f0\uc790\uc5d0 \ube44\ud574 \ud669\ubc18\ubcc0\uc131 \ubc1c\ubcd1 \uc704\ud5d8\uc774 2~5\ubc30 \ub192\uc73c\uba70, \ubc31\ub0b4\uc7a5 \ubc1c\uc0dd \uc2dc\uae30\ub3c4 \ub354 \ube68\ub77c\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc74c\uc8fc \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uae08\uc5f0\uacfc \uc808\uc8fc<\/strong>\ub294 \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ub178\ub825\uc785\ub2c8\ub2e4.<\/p>\n

              \uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n

              \uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ubcc0\ud654<\/li>\n
              • \ub208\uc758 \ud1b5\uc99d, \ucda9\ud608, \uc774\ubb3c\uac10 \ub610\ub294 \ubd84\ube44\ubb3c \uc99d\uac00<\/li>\n
              • \uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc99d\uc0c1<\/li>\n
              • \ube5b\uc774 \ubc88\uc838 \ubcf4\uc774\uac70\ub098 \ub208\ubd80\uc2ec\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0<\/li>\n
              • \uac11\uc790\uae30 \uc791\uc740 \uc810\uc774\ub098 \ub0a0\ud30c\ub9ac \uac19\uc740 \uac83\uc774 \ubcf4\uc774\uac70\ub098(\ube44\ubb38\uc99d), \ubc88\uac1c\ucc98\ub7fc \ubc88\uca4d\uc774\ub294(\uad11\uc2dc\uc99d) \uc99d\uc0c1<\/li>\n
              • \ubb3c\uccb4\uac00 \ub450 \uac1c\ub85c \uacb9\uccd0 \ubcf4\uc774\ub294 \ubcf5\uc2dc \ud604\uc0c1<\/li>\n<\/ul>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ube5b\uc744 \uc9c0\ucf1c\ub4dc\ub9bd\ub2c8\ub2e4<\/h2>\n

                \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825\uc740 \uadf8 \ubb34\uc5c7\uacfc\ub3c4 \ubc14\uafc0 \uc218 \uc5c6\ub294 \uc18c\uc911\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/strong>\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uac00\uc838\uc624\uace0, \ub354 \ub098\uc544\uac00 \ubc1d\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc120\ubb3c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc12d\ucde8, \uc790\uc678\uc120 \ucc28\ub2e8, \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc801\uc808\ud55c \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uae4c\uc9c0. \uc774 \ubaa8\ub4e0 \ub178\ub825\uc774 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \ub178\uc778 \uc2dc\ub825 \uc800\ud558<\/strong>\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\ud55c \ub208\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uacfc \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc0b6\uc758 \ub9ce\uc740 \uc990\uac70\uc6c0\uc740 \ub208\uc744 \ud1b5\ud574 \uacbd\ud5d8\ub418\uba70, \uc120\uba85\ud55c \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825 \uc800\ud558\ub97c \uacbd\ud5d8\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\ucc98\ub7fc \uc5ec\uaca8\uc9c0\uace4 \ud569\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubbf8\ub9ac […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-31317","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31317"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31317\/revisions"}],"predecessor-version":[{"id":31319,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31317\/revisions\/31319"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}