{"id":31334,"date":"2026-04-14T12:31:29","date_gmt":"2026-04-14T12:31:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31334"},"modified":"2026-04-14T12:31:29","modified_gmt":"2026-04-14T12:31:29","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1311","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31334","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1311)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\uace0, \ubb34\uae30\ub825\ud574 \ubcf4\uc774\uac70\ub098 \uc2ac\ud514\uc5d0 \uc7a0\uaca8 \uacc4\uc2e0 \ubaa8\uc2b5\uc744 \ubcf4\uba70 \uac71\uc815\uc774 \ub9ce\uc73c\uc168\uc744 \uac81\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc73c\ub85c \uce58\ubd80\ud558\uae30 \uc5b4\ub824\uc6b4 \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc6b0\uc6b8\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc870\uae30 \ubc1c\uacac\uacfc \uc801\uadf9\uc801\uc778 \uadf9\ubcf5 \ub178\ub825\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8f9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uacfc \uc8fc\ubcc0 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \ub3cc\ubcf4\ub294 \uac83\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uace0 \uadf9\ubcf5\ud558\uae30<\/h2>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc740 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc5d0\uac8c\uc11c \ub098\ud0c0\ub098\ub294 \uc6b0\uc6b8\uc99d\uc73c\ub85c, \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2ac\ud514\ubcf4\ub2e4\ub294 \ubd88\uba74\uc99d, \uc18c\ud654\ubd88\ub7c9, \ub9cc\uc131 \ud1b5\uc99d<\/strong> \ub4f1 \uc2e0\uccb4 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\uac70\ub098, \uae30\uc5b5\ub825 \uc800\ud558\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc624\uc778\ub420 \uc218 \uc788\ub294 \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc740\ud1f4, \uc0ac\ubcc4, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \ub4f1 \uc0b6\uc758 \uc911\ub300\ud55c \ubcc0\ud654\uac00 \ub9ce\uc544\uc9c0\ub294 \uc2dc\uae30\uc774\ubbc0\ub85c \uc6b0\uc6b8\uac10\uc5d0 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1\uacfc \ud2b9\uc9d5<\/h3>\n
    \n
  • \uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \ubd88\uc548\uac10, \uacf5\ud5c8\ud568<\/li>\n
  • \uc774\uc804\uc5d0 \uc990\uae30\ub358 \ud65c\ub3d9\uc5d0 \ub300\ud55c \ud765\ubbf8\ub098 \uc990\uac70\uc6c0\uc758 \uc0c1\uc2e4 (\ubb34\uae30\ub825\uc99d)<\/li>\n
  • \uc2dd\uc695 \ubd80\uc9c4 \ub610\ub294 \uacfc\uc2dd, \uc758\ub3c4\uce58 \uc54a\uc740 \uccb4\uc911 \ubcc0\ud654<\/li>\n
  • \ubd88\uba74\uc99d (\uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae70 \ub54c) \ub610\ub294 \uacfc\ub2e4 \uc218\uba74<\/li>\n
  • \uc2ec\ud55c \ud53c\ub85c\uac10, \uc5d0\ub108\uc9c0 \ubd80\uc871<\/li>\n
  • \ucd08\uc870\ud568, \uc548\uc808\ubd80\uc808 \ubabb\ud568 \ub610\ub294 \uc6c0\uc9c1\uc784\uc774\ub098 \ub9d0 \uc18d\ub3c4\uc758 \ud604\uc800\ud55c \uc800\ud558<\/li>\n
  • \uc790\uc2e0\uc774 \uc4f8\ubaa8\uc5c6\uac70\ub098 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\ub294 \ub4f1 \ubb34\uac00\uce58\ud568, \uc808\ub9dd\uac10<\/li>\n
  • \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4 \ub610\ub294 \uc758\uc0ac\uacb0\uc815\uc758 \uc5b4\ub824\uc6c0<\/li>\n
  • \uc8fd\uc74c\uc774\ub098 \uc790\uc0b4\uc5d0 \ub300\ud55c \ubc18\ubcf5\uc801\uc778 \uc0dd\uac01 (\uac00\uc7a5 \uc2ec\uac01\ud55c \uc99d\uc0c1)<\/li>\n
  • \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131\uc801\uc778 \uc2e0\uccb4 \ud1b5\uc99d (\ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9 \ub4f1)<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc900\ub2e4\uba74, \ub2e8\uc21c\ud55c \uc6b0\uc6b8\uac10\uc744 \ub118\uc5b4\uc120 \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc744 \uc758\uc2ec\ud558\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc2e0\ud638\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

    \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc740 \ud63c\uc790\uc758 \ud798\uc73c\ub85c \uadf9\ubcf5\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \ub3c4\uc6c0\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \ud68c\ubcf5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc2dc\ud558\ub294 \uad6c\uccb4\uc801\uc778 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95<\/strong>\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

    1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad6c\ud558\uae30<\/strong><\/h3>\n

    \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \ub1cc \uae30\ub2a5\uacfc \uad00\ub828\ub41c \uc9c8\ubcd1\uc774\ubbc0\ub85c \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub294 \uc5b4\ub974\uc2e0\uc758 \ud68c\ubcf5\uc744 \uc704\ud55c \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38 \ubc0f \uc0c1\ub2f4<\/strong>: \ucd08\uae30 \uc9c4\ub2e8\uacfc \ud568\uaed8 \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc57d\ubb3c \uce58\ub8cc(\ud56d\uc6b0\uc6b8\uc81c)\ub098 \uc2ec\ub9ac \uc0c1\ub2f4\uc744 \ubcd1\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc758\uc0ac\uc640\uc758 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ubd80\uc791\uc6a9 \uc5c6\uc774 \uc548\uc804\ud558\uac8c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/li>\n
    • \uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT)<\/strong>: \uc804\ubb38 \uc0c1\ub2f4\uc0ac\uc640\uc758 \ub300\ud654\ub97c \ud1b5\ud574 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud558\ub294 \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc774\ub098 \uac10\uc815 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc73c\ub85c \uc804\ud658\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacfc\uac70\uc758 \uc0c1\uc2e4\uac10\uc774\ub098 \ud604\uc7ac\uc758 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
    • \uce58\ub9e4 \uac80\uc0ac \ubcd1\ud589\uc758 \uc911\uc694\uc131<\/strong>: \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc740 \uce58\ub9e4\uc640 \uc99d\uc0c1\uc774 \uc720\uc0ac\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uac10\ubcc4 \uc9c4\ub2e8\uc744 \uc704\ud574 \uce58\ub9e4 \uac80\uc0ac\ub97c \ud568\uaed8 \ubc1b\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc62c\ubc14\ub978 \uce58\ub8cc \ubc29\ud5a5\uc744 \uc124\uc815\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uac74\uac15\ud55c \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/strong><\/h3>\n

      \uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ud798\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 (\uc6b4\ub3d9)<\/strong>: \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870, \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84 \uc804\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud558\uace0, \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uc5ec \uc6b0\uc6b8\uc99d \uc644\ud654<\/strong>\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
      • \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc2dd\ub2e8<\/strong>: \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120\uc774\ub098 \uacac\uacfc\ub958\ub294 \ub178\uc778 \uc815\uc2e0 \uac74\uac15<\/strong> \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc774\ub098 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ucda9\ubd84\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc218\uba74<\/strong>: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc790\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce68\uc2e4 \ud658\uacbd\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud558\uba70, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\ub3c4 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ud587\ubcd5 \ucb10\uae30 \uc2b5\uad00\ud654<\/strong>: \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc740 \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3c4\uc640 \ub178\uc778 \uc6b0\uc6b8\uc99d \uc608\ubc29 \ubc0f \uadf9\ubcf5<\/strong>\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \uc99d\uc9c4\ud558\uace0 \uace0\ub9bd\uac10\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30<\/strong><\/h3>\n

        \uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc758\ubbf8 \uc788\ub294 \uad50\ub958\ub294 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0, \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \uac00\uc871, \uce5c\uad6c\uc640 \uc18c\ud1b5\uc758 \uc2dc\uac04 \uac16\uae30<\/strong>: \uc815\uae30\uc801\uc73c\ub85c \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud1b5\ud654\ud558\uac70\ub098 \ub9cc\ub098 \ub300\ud654\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4. \uc0ac\uc18c\ud55c \uc77c\uc0c1 \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uace0 \uc6b0\uc6b8\uac10\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec<\/strong>: \uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00, \ubb38\ud654\uc13c\ud130 \ub4f1\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4. \ucde8\ubbf8 \ud65c\ub3d9(\uc11c\uc608, \ub178\ub798 \uad50\uc2e4, \uc678\uad6d\uc5b4 \ud559\uc2b5 \ub4f1), \uac74\uac15 \ud504\ub85c\uadf8\ub7a8, \ubd09\uc0ac \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \ud65c\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9 \uc2dc\uc791\ud558\uae30<\/strong>: \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc9c0\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \ub0a8\uc744 \ub3d5\ub294 \uc790\uc6d0\ubd09\uc0ac\ub294 \ubcf4\ub78c\uc744 \ub290\ub07c\uace0 \uc790\uc874\uac10\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc5ed\ud560\uc744 \ubd80\uc5ec\ubc1b\uc74c\uc73c\ub85c\uc368 \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ubc18\ub824\ub3d9\ubb3c\uacfc \ud568\uaed8\ud558\uae30<\/strong>: \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uc744 \uc81c\uacf5\ud558\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc815\uc11c\uc801 \uc548\uc815\uac10\uacfc \ucc45\uc784\uac10\uc744 \ubd80\uc5ec\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0b0\ucc45\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub3c4 \ub354\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          4. \ub9c8\uc74c \uac74\uac15\uc744 \ub3cc\ubcf4\uace0 \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uae30\ub974\uae30<\/strong><\/h3>\n

          \ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \ucc3e\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ucc3e\uae30 \ubc0f \uc990\uae30\uae30<\/strong>: \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \ub3c5\uc11c, \uc6d0\uc608, \ubc14\ub451 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc131\ucde8\uac10\uacfc \uc990\uac70\uc6c0\uc744 \ud1b5\ud574 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uba85\uc0c1 \ubc0f \ub9c8\uc74c\ucc59\uae40 (Mindfulness) \uc5f0\uc2b5<\/strong>: \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\ub294 \uc5f0\uc2b5\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \ubd88\uc548\uac10\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
          • \uc791\uc740 \ubaa9\ud45c \uc124\uc815\uacfc \uc131\ucde8 \uacbd\ud5d8<\/strong>: \ub108\ubb34 \uac70\ucc3d\ud558\uc9c0 \uc54a\uc740, \ub9e4\uc77c \uc774\ub8f0 \uc218 \uc788\ub294 \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \ub2ec\uc131\ud558\ub294 \uacbd\ud5d8\uc740 \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uae0d\uc815\uc801\uc778 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, ‘\uc624\ub298 \uc810\uc2ec\uc740 \uc9c1\uc811 \uc694\ub9ac\ud558\uae30’, ‘\uce5c\uad6c\uc5d0\uac8c \uc548\ubd80 \uc804\ud654\ud558\uae30’ \ub4f1.<\/li>\n
          • \uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654 \uc2b5\uad00<\/strong>: \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubd80\uc815\uc801\uc778 \ub9d0\uc744 \ud558\uae30\ubcf4\ub2e4, \uae0d\uc815\uc801\uc774\uace0 \uaca9\ub824\ud558\ub294 \ub9d0\uc744 \uac74\ub124\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \uacfc\uac70\uc758 \ud6c4\ud68c\ub098 \ubbf8\ub798\uc758 \uac71\uc815\ubcf4\ub2e4\ub294 \ud604\uc7ac\uc5d0 \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \uac00\uc9c0\ub824 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            5. \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \ub530\ub73b\ud55c \uc774\ud574\uc640 \uc9c0\uc9c0<\/strong><\/h3>\n

            \uc5b4\ub974\uc2e0\uc774 \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc5ed\ud560\uc740 \uacb0\uc815\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \uc5ed\ud560\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uad00\ucc30<\/strong>: \uc5b4\ub974\uc2e0\uc758 \ud589\ub3d9\uc774\ub098 \uac10\uc815 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc810\uc774 \uc788\ub2e4\uba74 \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc785\ub2c8\ub2e4. \ubb34\uae30\ub825, \uc2dd\uc695 \ubd80\uc9c4, \uc218\uba74 \ubb38\uc81c \ub4f1\uc774 \uc9c0\uc18d\ub418\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
            • \uacbd\uccad\uacfc \uc9c4\uc2ec \uc5b4\ub9b0 \uacf5\uac10<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0, \uac10\uc815\uc5d0 \uacf5\uac10\ud574 \uc90d\ub2c8\ub2e4. “\ud798\ub0b4\uc138\uc694”, “\uad1c\ucc2e\uc544\uc9c8 \uac70\uc608\uc694”\ub77c\ub294 \ub9d0\ubcf4\ub2e4\ub294 “\ub9ce\uc774 \ud798\ub4dc\uc168\uaca0\uc5b4\uc694”, “\uc5b4\ub5a4 \uc810\uc774 \uac00\uc7a5 \ud798\ub4dc\uc2e0\uac00\uc694?”\uc640 \uac19\uc774 \uad6c\uccb4\uc801\uc73c\ub85c \uac10\uc815\uc744 \ud5e4\uc544\ub9ac\ub294 \ud45c\ud604\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc804\ubb38\uac00 \uc5f0\uacb0 \ubc0f \ub3d9\ud589<\/strong>: \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud55c\ub2e4\uba74, \uc124\ub4dd\ud558\uace0 \ud568\uaed8 \ubcd1\uc6d0\uc5d0 \ub3d9\ud589\ud558\uc5ec \uc9c4\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc801\uadf9\uc801\uc778 \uc9c0\uc6d0<\/strong>: \ud568\uaed8 \uc6b4\ub3d9\ud558\uac70\ub098 \uc678\ucd9c\ud558\uace0, \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc990\uac70\uc6b4 \ud65c\ub3d9\uc744 \ud568\uaed8 \uae30\ud68d\ud558\uace0 \ucc38\uc5ec\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc778\ub0b4\uc2ec\uacfc \uc9c0\uc18d\uc801\uc778 \uaca9\ub824<\/strong>: \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \uc2dc\uac04\uc774 \uac78\ub9ac\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc870\uae09\ud574\ud558\uc9c0 \uc54a\uace0, \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc73c\uba70 \uafb8\uc900\ud788 \uc9c0\uc9c0\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ub178\uc778 \uc6b0\uc6b8\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc0b6\uc758 \uc9c0\ud61c<\/h2>\n

              \uc6b0\uc6b8\uc99d\uc740 \ucc3e\uc544\uc624\uae30 \uc804\uc5d0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uba87 \uac00\uc9c0 \uc9c0\ud61c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \ubbf8\ub798 \uacc4\ud68d \uc138\uc6b0\uae30<\/strong>: \uc740\ud1f4 \ud6c4\uc5d0\ub3c4 \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc744 \ucc3e\uc544 \uc9c0\uc18d\uc801\uc73c\ub85c \ucc38\uc5ec\ud560 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4. \uc18c\ubc15\ud558\ub354\ub77c\ub3c4 \uc990\uac70\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \uac74\uac15 \uad00\ub9ac \uc2b5\uad00\ud654<\/strong>: \uc815\uae30 \uac80\uc9c4, \uac74\uac15\ud55c \uc2dd\ub2e8, \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
              • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95 \ucc3e\uae30<\/strong>: \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95(\ucde8\ubbf8, \uba85\uc0c1, \ub300\ud654, \uac00\ubcbc\uc6b4 \uc678\ucd9c \ub4f1)\uc744 \uac1c\ubc1c\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd \uc720\uc9c0<\/strong>: \ub2e4\uc591\ud55c \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \ub35c\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ub9fa\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc2b5\uad00 \uae30\ub974\uae30<\/strong>: \uac10\uc0ac \uc77c\uae30 \uc4f0\uae30, \uc791\uc740 \uc77c\uc5d0\ub3c4 \ud589\ubcf5\uc744 \ub290\ub07c\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc\uae08 \ubc1d\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uc624\ub298 \uc81c\uc2dc\ub41c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc774\ub098 \uc8fc\ubcc0\uc758 \uc18c\uc911\ud55c \ubd84\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc758 \uc9d5\ud6c4\ub97c \uc54c\uc544\ucc28\ub9ac\uace0, \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc740 \ucda9\ubd84\ud788 \uac00\ub2a5\ud558\uba70, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba70, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \uc0b6 \uc18d\uc5d0\uc11c \ud589\ubcf5\uc744 \ucc3e\uc544\uac00\uc2dc\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc544\ub984\ub2f5\uace0 \uc548\uc2ec<\/strong>\ud560 \uc218 \uc788\ub294 \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\uace0, \ubb34\uae30\ub825\ud574 \ubcf4\uc774\uac70\ub098 \uc2ac\ud514\uc5d0 \uc7a0\uaca8 \uacc4\uc2e0 \ubaa8\uc2b5\uc744 \ubcf4\uba70 \uac71\uc815\uc774 \ub9ce\uc73c\uc168\uc744 \uac81\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc73c\ub85c \uce58\ubd80\ud558\uae30 \uc5b4\ub824\uc6b4 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc6b0\uc6b8\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc870\uae30 \ubc1c\uacac\uacfc \uc801\uadf9\uc801\uc778 \uadf9\ubcf5 \ub178\ub825\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-31334","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31334"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31334\/revisions"}],"predecessor-version":[{"id":31335,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31334\/revisions\/31335"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}