{"id":3134,"date":"2026-04-14T01:59:45","date_gmt":"2026-04-14T01:59:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3134"},"modified":"2026-04-14T01:59:45","modified_gmt":"2026-04-14T01:59:45","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-9","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3134","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-9)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\uce58\ub9e4\u2019\uc77c \uac83\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4, \uc6b0\ub9ac \uc0b6\uc758 \uc874\uc5c4\uc131\uacfc \uc77c\uc0c1\uc744 \ud06c\uac8c \uc704\ud611\ud558\ub294 \uc9c8\ud658\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac15\ub825\ud55c \ubc29\ubc95\ub4e4\uc774 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>\uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \ub178\ub144\uc744 \uc704\ud574, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc790\uc138\ud788 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\uc2b5\uad00\uc73c\ub85c \ud65c\uae30\ucc2c \ub1cc \uac74\uac15\uc744 \uac00\uafb8\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \ubc00\uc811\ud55c \uad00\uacc4<\/h2>\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubab8\ubb34\uac8c\uc758 \uc57d 2%\ub97c \ucc28\uc9c0\ud558\uc9c0\ub9cc, \uc6b0\ub9ac \ubab8\uc774 \uc12d\ucde8\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc18c\ubaa8\ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc\uac00 \uc6d0\ud65c\ud558\uac8c \uae30\ub2a5\ud558\ub824\uba74 \uc9c0\uc18d\uc801\uc778 \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc774\ub098 \uc720\ud574\ud55c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud558\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud558\uc5ec, \uacb0\uad6d \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc2e0\uacbd \ud68c\ubcf5\uc744 \ub3c4\uc6b0\uba70, \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc2dc\uae30\ub97c \ub2a6\ucd94\uac70\ub098 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ubaa9\ud45c\ub294 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uace0, \ub1cc \uae30\ub2a5\uc744 \uc800\ud574\ud558\ub294 \uc694\uc18c\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uae30\ubcf8\uc801\uc778 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc \uc12d\ucde8:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc2dd\ud488 \uac15\uc870:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uacfc \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc124\ud0d5, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ub4f1\uc758 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc \ud65c\ub3d9\uc5d0 \ud544\uc218\uc801\uc778 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ubcc4\ud788 \uc88b\uc740 \uc2dd\ud488\ub4e4<\/h2>\n<p>\uc774\uc81c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ubca0\ub9ac\ub958 \ubc0f \uc5b4\ub450\uc6b4 \uc0c9 \uacfc\uc77c<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac, \uccb4\ub9ac \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc544\uce68 \uc2dd\uc0ac\uc5d0 \uc694\uac70\ud2b8\uc640 \ud568\uaed8, \uac04\uc2dd\uc73c\ub85c \uc0dd\uacfc\uc77c \uadf8\ub300\ub85c, \uc2a4\ubb34\ub514\uc5d0 \ub123\uc5b4 \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc78e\ucc44\uc18c \ubc0f \ub179\uc0c9 \ucc44\uc18c<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uccad\uacbd\ucc44 \ub4f1 \uc78e\uc774 \ub9ce\uc740 \ub179\uc0c9 \ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\uc77c \uc2dd\uc0ac\uc5d0 \ub109\ub109\ud558\uac8c \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \ubcf6\uc74c, \uad6d \ub4f1 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uba70, \ub1cc \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\ubb3c\uc131\uc73c\ub85c\ub294 \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub294 \ub9e4\uc77c \uafb8\uc900\ud788 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc544 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc B\uad70, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0\uc744 \uacf5\uae09\ud558\uba70, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub85c\uc6cc \ub1cc-\uc7a5 \ucd95 \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud53c\uc2a4\ud0c0\uce58\uc624, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654\uc81c, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \ubaa8\uc591\uacfc \uc720\uc0ac\ud55c \uc0dd\uae40\uc0c8\ub9cc\ud07c\uc774\ub098 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \ub4dc\uc138\uc694. \ub2e8, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958 \ubc0f \ub80c\ud2f8\ucf69<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ucf69, \ub80c\ud2f8\ucf69 \ub4f1\uc758 \ucf69\ub958\ub294 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uc88b\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098, \ucf69\uc870\ub9bc, \ucf69\uad6d\uc218, \ub80c\ud2f8\ucf69 \uc218\ud504 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubaa8\ub450 \uc88b\uc2b5\ub2c8\ub2e4. \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \uc0ac\uc6a9\ud558\uac70\ub098, \uc694\ub9ac\ud560 \ub54c \ubc84\ud130 \ub300\uc2e0 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>8. \ud5c8\ube0c \ubc0f \ud5a5\uc2e0\ub8cc<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \uac15\ud669, \uacc4\ud53c, \ub85c\uc988\ub9c8\ub9ac \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c4 \uc2dd\ubb3c\uc131 \ud654\ud559\ubb3c\uc9c8\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uac15\ud669\uc758 \ucee4\ud050\ubbfc \uc131\ubd84\uc740 \ub1cc \uac74\uac15\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ud65c\ubc1c\ud788 \uc9c4\ud589 \uc911\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc694\ub9ac\ud560 \ub54c \ud5a5\uc2e0\ub8cc\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uac70\ub098, \ucc28\ub85c \uc6b0\ub824 \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>9. \ub179\ucc28 \ubc0f \ucee4\ud53c (\uc801\ub2f9\ub7c9)<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ub179\ucc28\uc758 \uce74\ud14c\ud0a8\uacfc L-\ud14c\uc544\ub2cc, \ucee4\ud53c\uc758 \uce74\ud398\uc778\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uacfc \ub1cc \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc88b\uc9c0 \uc54a\uc9c0\ub9cc, \uc801\ub2f9\ub7c9\uc740 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 1~3\uc794\uc758 \ub179\ucc28\ub098 \ucee4\ud53c\ub97c \uc990\uae30\uc138\uc694. \ubc24\uc5d0\ub294 \uc218\uba74 \ubc29\ud574\ub97c \ud53c\ud558\uae30 \uc704\ud574 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ub2e8 \ubaa8\ub378: MIND \uc2dd\ub2e8<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uc2dd\ud488\ub4e4\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ubc14\ub85c <strong>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay diet)<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub418\uc5b4 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uad8c\uc7a5\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\ub9e4\uc77c \uc12d\ucde8:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c (\ub9e4\uc77c 1\ud68c \uc774\uc0c1), \uae30\ud0c0 \ucc44\uc18c (\ub9e4\uc77c 1\ud68c \uc774\uc0c1), \ubca0\ub9ac\ub958 (\uc8fc 2\ud68c \uc774\uc0c1), \ud1b5\uace1\ubb3c (\ub9e4\uc77c 3\ud68c \uc774\uc0c1), \uacac\uacfc\ub958 (\ub9e4\uc77c 1\ud68c), \uc62c\ub9ac\ube0c \uc624\uc77c (\uc8fc\uc694 \uc9c0\ubc29\uc6d0).<\/li>\n<li><strong>\uc790\uc8fc \uc12d\ucde8:<\/strong> \ucf69\ub958 (\uc8fc 4\ud68c \uc774\uc0c1), \uc0dd\uc120 (\uc8fc 1\ud68c \uc774\uc0c1, \ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120), \uac00\uae08\ub958 (\uc8fc 2\ud68c \uc774\uc0c1).<\/li>\n<li><strong>\uc81c\ud55c \ubc0f \ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958 (\uc8fc 4\ud68c \uc774\ud558), \ubc84\ud130\/\ub9c8\uac00\ub9b0 (\ub9e4\uc77c 1\ud14c\uc774\ube14\uc2a4\ud47c \uc774\ud558), \uce58\uc988 (\uc8fc 1\ud68c \uc774\ud558), \ud280\uae34 \uc74c\uc2dd\/\ud328\uc2a4\ud2b8\ud478\ub4dc (\uc8fc 1\ud68c \uc774\ud558), \uacfc\uc790\/\ub2e8 \uc74c\uc2dd (\uc8fc 5\ud68c \uc774\ud558).<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\uc744 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c, \uc124\ud0d5, \ub098\ud2b8\ub968 \ub4f1\uc774 \uacfc\ub3c4\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong> \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \uacfc\ub3c4\ud55c \ud3ec\ud654\uc9c0\ubc29:<\/strong> \ub1cc \ud608\ub958\ub97c \ubc29\ud574\ud558\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc77c\ubd80 \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ub7c9 \uc12d\ucde8\ub294 \uad1c\ucc2e\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc758 \uc870\uc5b8<\/h2>\n<p>\uc2dd\ub2e8 \ubcc0\ud654\ub294 \ud55c \ubc88\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc73c\ub85c, \uadf8\ub9ac\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694:<\/strong> \ub9e4\uc77c \ud55c \ub07c \uc2dd\uc0ac\uc5d0 \uc78e\ucc44\uc18c\ub97c \ucd94\uac00\ud558\uac70\ub098, \uac04\uc2dd\uc744 \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub098 \ubca0\ub9ac\ub958\ub85c \ubc14\uafb8\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c1\uc811 \uc694\ub9ac\ud558\uc138\uc694:<\/strong> \uc9c1\uc811 \uc694\ub9ac\ud558\uba74 \uc5b4\ub5a4 \uc7ac\ub8cc\uac00 \ub4e4\uc5b4\uac00\ub294\uc9c0 \uc815\ud655\ud788 \uc54c\uace0, \uac74\uac15\ud55c \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc138\uc694:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n<li><strong>\uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc704\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4dc\uc138\uc694:<\/strong> \uac00\uc871\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uba74 \ub354\uc6b1 \uc990\uac81\uace0 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uc2dd\ub2e8 \uc678 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud1b5\ud569\uc801\uc778 \uc811\uadfc<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \ub2e4\uc74c \uc694\uc18c\ub4e4\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ub1cc\ub294 \uc218\uba74 \uc911 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc778\uc9c0 \ud65c\ub3d9 \ubc0f \ub450\ub1cc \uc790\uadf9:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8, \ud559\uc2b5 \ub4f1 \ub1cc\ub97c \ud65c\ubc1c\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc740 \uc778\uc9c0 \uc608\ube44\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ud65c\ubc1c\ud55c \uc18c\ud1b5\uacfc \uc0ac\ud68c \ud65c\ub3d9\uc740 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uace0 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc6b4\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc2a4\uc2a4\ub85c\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uce58\ub9e4 \uac71\uc815 \uc5c6\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \ud568\uaed8, \uc774\ub807\uac8c \uc720\uc775\ud55c \uac74\uac15 \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uba70 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 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