{"id":31380,"date":"2026-04-14T12:32:31","date_gmt":"2026-04-14T12:32:31","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31380"},"modified":"2026-04-14T12:32:31","modified_gmt":"2026-04-14T12:32:31","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1331","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31380","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1331)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c, \uba74\uc5ed\ub825 \uc800\ud558, \uccb4\ub825 \uc57d\ud654 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ud788 \ub9c8\uc8fc\ud558\ub294 \uace0\ubbfc\uc774\uc8e0. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574, \uc624\ub298 \uc800\ud76c\ub294 &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc774\ub77c\ub294 \uc601\uc591\uc18c\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac74\uac15\ud55c \ub178\ub144\uc758 \ub4e0\ub4e0\ud55c \ucd08\uc11d\uc774 \ub418\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ud06c\uac8c \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\ub358 \ub2e8\ubc31\uc9c8\uc774 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc65c \uc774\ud1a0\ub85d \uac15\uc870\ub420\uae4c\uc694? \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\uc640 \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uba74 \uadf8 \uc774\uc720\ub97c \uba85\ud655\ud788 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc758 \uc704\ud5d8:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 &#8216;\uadfc\uac10\uc18c\uc99d&#8217;\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc73c\ub85c, \ucda9\ubd84\ud55c \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ub2a5\ub825 \uc720\uc9c0:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ubb3c\uac74 \ub4e4\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uae30\ubcf8 \ud65c\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc9c0\uc18d\ud558\uace0 \ud65c\uae30\ucc2c \uc5ec\uac00 \ud65c\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc800\ud56d\ub825 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed \uc138\ud3ec\uc758 \uc8fc\uc131\ubd84:<\/strong> \uba74\uc5ed\uae00\ub85c\ubd88\ub9b0, \ud56d\uccb4 \ub4f1 \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0a4\ub294 \uba74\uc5ed \ubb3c\uc9c8\ub4e4\uc740 \ub300\ubd80\ubd84 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ud68c\ubcf5 \ubc0f \uc0c1\ucc98 \uce58\uc720:<\/strong> \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc0c1\ucc98\uac00 \ub0ac\uc744 \ub54c \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubf08 \uac74\uac15 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\ubf08\uc758 \uad6c\uc131 \uc694\uc18c:<\/strong> \ubf08\ub294 \uce7c\uc298\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \ubf08 \ubb34\uac8c\uc758 \uc57d 50%\ub294 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uace0 \uce7c\uc298 \ud761\uc218 \ubc0f \ubf08 \ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29\uc758 \uac04\uc811\uc801 \ud6a8\uacfc:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub85c \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uac83\uc740 \uac04\uc811\uc801\uc73c\ub85c \uace8\uc808 \uc608\ubc29\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc695 \uc870\uc808 \ubc0f \uccb4\uc911 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\ud3ec\ub9cc\uac10 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\ubcf4\ub2e4 \uc18c\ud654 \uc2dc\uac04\uc774 \uae38\uc5b4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud544\uc694\ud55c \uccb4\uc911 \uac10\uc18c \ubc29\uc9c0:<\/strong> \ub178\ub144\uae30\uc5d0\ub294 \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc18c\ud654 \ub2a5\ub825 \uc800\ud558\ub85c \uc778\ud574 \uc758\ub3c4\uce58 \uc54a\uc740 \uccb4\uc911 \uac10\uc18c\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub3d9\ubc18\ud55c \uccb4\uc911 \uac10\uc18c\ub294 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc774\ubbc0\ub85c, \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uacfc \ud604\uc2e4\uc801\uc778 \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc774 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uace0, \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9<\/h3>\n<ul>\n<li><strong>\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1\uc774\ub098 \ud68c\ubcf5\uae30:<\/strong> \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uccb4\uc911 1kg\ub2f9 1.2~1.5g \ub610\ub294 \uadf8 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc120\ud0dd<\/h3>\n<p>\ubaa8\ub4e0 \ub2e8\ubc31\uc9c8\uc774 \ub2e4 \uac19\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud55c &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217; \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec), \ub3fc\uc9c0\uace0\uae30(\ubaa9\uc0b4, \ub4f1\uc2ec) \ub4f1 \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80), \ub300\uad6c, \uba85\ud0dc \ub4f1 \ud770\uc0b4\uc0dd\uc120<\/li>\n<li><strong>\uacc4\ub780:<\/strong> &#8216;\uc644\uc804\uc2dd\ud488&#8217;\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 (\ubf08 \uac74\uac15\uc5d0 \uc88b\uc740 \uce7c\uc298\ub3c4 \ud568\uaed8 \uc12d\ucde8)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 (\uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4)<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 (\ud558\ub8e8 \uad8c\uc7a5\ub7c9 \uc774\ub0b4\ub85c \uc18c\ub7c9 \uc12d\ucde8)<\/li>\n<li><strong>\uace1\ub958:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1 (\ud1b5\uace1\ubb3c\uc740 \ub2e8\ubc31\uc9c8\ubfd0 \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc744 \uc81c\uacf5)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \ud301<\/h3>\n<ul>\n<li><strong>\ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30:<\/strong> \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ubaa8\ub450 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac \uc2dc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \uacc4\ub780 \ud504\ub77c\uc774, \ub450\uc720, \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958 \ucd94\uac00, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141:<\/strong> \uace0\uae30\ub098 \uc0dd\uc120 \uc694\ub9ac, \ub450\ubd80 \uc694\ub9ac, \ucf69\ubc25 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac04\uc2dd\ub3c4 \ud604\uba85\ud558\uac8c:<\/strong> \uc2dd\uc0ac \uc911\uac04 \ucd9c\ucd9c\ud560 \ub54c \uacfc\uc790 \ub300\uc2e0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n<ul>\n<li>\uc0b6\uc740 \uacc4\ub780, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ud55c \uc90c \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uce58\uc988<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\uc744 \uc704\ud574 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uace0\uae30\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ub3d9\uadf8\ub791\ub561, \uc7a5\uc870\ub9bc \ub4f1\uc73c\ub85c \uc870\ub9ac<\/li>\n<li>\uc0dd\uc120\uc740 \ucc1c, \uc870\ub9bc, \uad6c\uc774 \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac<\/li>\n<li>\ub450\ubd80\ub098 \uacc4\ub780\uc740 \ucc0c\uac1c, \ucc1c, \ubd80\uce68 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ud65c\uc6a9<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9db\uacfc \ud765\ubbf8 \uc720\ubc1c:<\/strong> \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc73c\ub85c \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc990\uac81\uac8c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \ub9db\uc740 \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub824:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0, \uc74c\ub8cc \ub4f1)\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\uc0ac\ud56d \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131<\/h2>\n<p>\ub300\ubd80\ubd84\uc758 \uac74\uac15\ud55c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc99d\uac00\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uc7a5 \uc9c8\ud658:<\/strong> \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac \ubc0f \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ud654 \ubb38\uc81c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654\uc5d0 \uc2dc\uac04\uc774 \uac78\ub9ac\ubbc0\ub85c, \uc704\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc0c1\ub2f4:<\/strong> \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc740 \ub2e4\ub985\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc601\uc591 \uacc4\ud68d\uc744 \uc138\uc6b0\uae30 \uc704\ud574\uc11c\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc774\ub098 \ubcd1\uc6d0\uc758 \uc601\uc591\uc0ac, \uc758\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud604\uba85\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uc601\uc591 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud55c \ub2e8\ubc31\uc9c8 \uc911\uc2ec\uc758 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\ub9ac \uad50\uc721 \ubc0f \ub808\uc2dc\ud53c \uc81c\uacf5:<\/strong> \uc5b4\ub974\uc2e0\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc27d\uace0 \ub9db\uc788\uac8c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc870\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \ub808\uc2dc\ud53c\uc640 \uc870\ub9ac\ubc95\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\uc2dc \uc601\uc591\uc0ac, \uc758\ub8cc\uc9c4 \ub4f1 \uc804\ubb38\uac00\uc640 \uc5f0\uacc4\ud558\uc5ec \uc2ec\ub3c4 \uae4a\uc740 \uc0c1\ub2f4\uacfc \uc9c0\ub3c4\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \uc704\ud55c \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud568\uaed8 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721, \uba74\uc5ed\ub825, \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc880 \ub354 \uc2e0\uacbd \uc368\uc11c \ud3ec\ud568\ud574 \ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ud070 \ud65c\ub825\uacfc \uac74\uac15\uc744 \uac00\uc838\ub2e4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\ub9e4\uc77c \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ubb38\uc758\uc0ac\ud56d\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \uc5f0\ub77d \uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c, \uba74\uc5ed\ub825 \uc800\ud558, \uccb4\ub825 \uc57d\ud654 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ud788 \ub9c8\uc8fc\ud558\ub294 \uace0\ubbfc\uc774\uc8e0. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574, \uc624\ub298 \uc800\ud76c\ub294 &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc774\ub77c\ub294 \uc601\uc591\uc18c\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ub2e8\ubc31\uc9c8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-31380","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31380"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31380\/revisions"}],"predecessor-version":[{"id":31381,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31380\/revisions\/31381"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}