{"id":31389,"date":"2026-04-14T12:32:52","date_gmt":"2026-04-14T12:32:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31389"},"modified":"2026-04-14T12:32:52","modified_gmt":"2026-04-14T12:32:52","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1314","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31389","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1314)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uac00\uc871\uacfc \uc18c\ud1b5\ud558\uba70, \uc0b6\uc758 \uae30\uc068\uc744 \ub204\ub9ac\ub294 \ucc3d\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub85c \uc5ec\uaca8\uc9c0\uace4 \ud558\uba70, \ub54c\ub85c\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \ud639\uc740 \uac00\uc871\ubd84\ub4e4\uc774 \ub208 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub208\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc624\uac10 \uc911 80% \uc774\uc0c1\uc758 \uc815\ubcf4\ub97c \ubc1b\uc544\ub4e4\uc774\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0, \ub099\uc0c1\uacfc \uac19\uc740 \uc548\uc804\uc0ac\uace0 \uc608\ubc29, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0, \uadf8\ub9ac\uace0 \uc6b0\uc6b8\uac10 \ubc29\uc9c0 \ub4f1 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \ud65c\ub3d9\ub7c9\uc744 \uc904\uc774\uace0 \uc0ac\ud68c\uc0dd\ud65c\uc744 \uc704\ucd95\uc2dc\ucf1c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uc640 \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc8fc\uc758\ud574\uc57c \ud560 \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uc9c8\ud658<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ub208\uc758 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \ub2e4\uc591\ud55c \uc548\uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc544\ub798\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc8fc\uc694 \uc548\uc9c8\ud658\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc31\ub0b4\uc7a5 (Cataract)<\/h3>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub178\uc778\uc131 \ubc31\ub0b4\uc7a5\uc774 \uac00\uc7a5 \ud754\ud558\uba70, \ub80c\uc988\ub97c \ub080 \uac83\ucc98\ub7fc \ub2f5\ub2f5\ud558\uac70\ub098 \ube5b \ubc88\uc9d0, \uc2dc\ub825 \uc800\ud558 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \uacbd\ubbf8\ud558\uc9c0\ub9cc \uc9c4\ud589\ub420\uc218\ub85d \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \uc218\uc220\uc744 \ud1b5\ud574 \uc2dc\ub825 \ud68c\ubcf5\uc774 \uac00\ub2a5\ud558\uba70, \uac00\uc7a5 \ud754\ud558\uace0 \uc131\uacf5\ub960\uc774 \ub192\uc740 \ub178\uc778\uc131 \uc548\uacfc \uc218\uc220 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \uc548\uc555 \uc0c1\uc2b9, \ud608\uc561 \uc21c\ud658 \uc7a5\uc560 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. &#8216;\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc774\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 \ub4a4\ub2a6\uac8c \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c, \uc870\uae30 \ubc1c\uacac\uacfc \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc2dc\ub825 \uc190\uc2e4\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\ub9cc\uc774 \uc720\uc77c\ud55c \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud669\ubc18\ubcc0\uc131 (Age-related Macular Degeneration, AMD)<\/h3>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18 \ubd80\uc704\uac00 \uc190\uc0c1\ub418\uc5b4 \uc911\uc2ec \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc0ac\ubb3c\uc774 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc774\uac70\ub098, \uc911\uc2ec \ubd80\ubd84\uc774 \uac80\uac8c \ubcf4\uc774\uac70\ub098, \uae00\uc744 \uc77d\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658\uc73c\ub85c, \uc11c\uad6c\uc5d0\uc11c\ub294 \ub178\uc778 \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/h3>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9\uc758 \ubbf8\uc138\ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \ucd9c\ud608, \ubd80\uc885 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uace0 \uc2ec\ud558\uba74 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\uba70, \ub2f9\ub1e8\ubcd1 \uc720\ubcd1 \uae30\uac04\uc774 \uae38\uc218\ub85d \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uacfc \ud568\uaed8 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome)<\/h3>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \ub208\ubb3c\ub9c9\uc758 \ubd88\uc548\uc815\uc73c\ub85c \uc778\ud574 \ub208\uc774 \uac74\uc870\ud558\uace0 \ubed1\ubed1\ud558\uba70 \uc774\ubb3c\uac10, \ub530\uac00\uc6c0, \ucda9\ud608 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ub178\ud654\ub85c \uc778\ud574 \ub208\ubb3c \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ub354\uc6b1 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 \uac01\ub9c9 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/h3>\n<p>\ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2dc\ub825 \ubcf4\ud638\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc720\ud574\ud55c \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\uc640 \ub2ec\uac40 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub9dd\ub9c9\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \ud1a0\ub9c8\ud1a0, \ub3d9\ubb3c\uc758 \uac04 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uc5ec \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd \ub4f1 \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uc721\ub958, \ucf69\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\ubb3c\uc0d8 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<p>\uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\uac00 \ub208 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uace0\ud608\uc555, \ub2f9\ub1e8\uc640 \uac19\uc740 \ub9cc\uc131\uc9c8\ud658\uc744 \uad00\ub9ac\ud558\uc5ec \ub208 \uac74\uac15\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub179\ub0b4\uc7a5 \ub4f1\uc758 \uc548\uc9c8\ud658\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc218\uba74:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\uace0 \ub208\ubb3c\ub9c9\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud658\uacbd \uad00\ub9ac<\/h3>\n<p>\ub208\uc774 \ud3b8\uc548\ud568\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>UV \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub098 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong> \ub3c5\uc11c\ub098 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\uc774 \ud53c\ub85c\ud558\uc9c0 \uc54a\ub3c4\ub85d <strong>\ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85<\/strong>\uc744 \ud655\ubcf4\ud558\ub418, \ub208\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uac15\ud55c \ube5b\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubc24\uc5d0\ub294 \ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0 \uc2e4\ub0b4 \uc870\uba85\uc740 \ub108\ubb34 \uc5b4\ub461\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud06c\ub9b0 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc &#8216;<strong>20-20-20 \uaddc\uce59<\/strong>&#8216;\uc744 \uc2e4\ucc9c\ud569\ub2c8\ub2e4. 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc758 \uc0ac\ubb3c\uc744 20\ucd08\uac04 \uc751\uc2dc\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc801\uc815 \uac70\ub9ac \uc720\uc9c0, \ub208\ub192\uc774 \uc870\uc808, \ubc1d\uae30 \uc870\uc808, \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5 \ud65c\uc6a9 \ub4f1\uc744 \ud1b5\ud574 \ub208\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc2e4\ub0b4\uc5d0 \uc2dd\ubb3c\uc744 \ub450\uc5b4 \uc801\uc808\ud55c \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc740 \ubc14\ub85c &#8216;\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uae30 \ubc1c\uacac \ubc0f \uce58\ub8cc:<\/strong> \ub9ce\uc740 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uac70\ub098 \ubbf8\ubbf8\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uba74 \uc2dc\ub825 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc2dc\ub825\uc744 \ubcf4\uc874\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc9c8\ud658\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>1\ub144\uc5d0 \ud55c \ubc88 \uc774\uc0c1\uc740 \uc815\uae30\uc801\uc73c\ub85c \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc774\ub098 \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac80\uc9c4 \uc8fc\uae30\ub97c \ub354 \uc9e7\uac8c \uac00\uc838\uac00\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uce21\uc815, \uc548\uc800 \uac80\uc0ac(\ub9dd\ub9c9 \ubc0f \uc2dc\uc2e0\uacbd \uac80\uc0ac), \uc2dc\uc57c \uac80\uc0ac \ub4f1 \uc885\ud569\uc801\uc778 \uac80\uc0ac\ub97c \ud1b5\ud574 \ub208\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc77c\uc0c1 \uc18d \ub208 \uad00\ub9ac \uc2e4\ucc9c<\/h3>\n<ul>\n<li><strong>\uccad\uacb0 \uc720\uc9c0:<\/strong> \ub208\uc744 \ub9cc\uc9c0\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc190\uc744 \uae68\ub057\ud558\uac8c \uc53b\uc5b4 \uac10\uc5fc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf58\ud0dd\ud2b8\ub80c\uc988 \uad00\ub9ac:<\/strong> \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \uc0ac\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uc704\uc0dd \uc218\uce59\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uace0, \uc7a5\uc2dc\uac04 \ucc29\uc6a9\uc744 \ud53c\ud558\uba70, \uc815\uae30\uc801\uc73c\ub85c \ub80c\uc988 \ubc0f \uad00\ub9ac \uc6a9\uc561\uc744 \uad50\uccb4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ud734\uc2dd:<\/strong> \ub208\uc774 \ud53c\ub85c\ud560 \ub54c\ub294 \ub530\ub73b\ud55c \uc218\uac74\uc744 \ub208\uc5d0 \ub300\uace0 \uc628\ucc1c\uc9c8\uc744 \ud558\uac70\ub098, \uc7a0\uc2dc \ub208\uc744 \uac10\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ubcc0\ud654<\/li>\n<li>\ub208\uc55e\uc5d0 \uc810\uc774\ub098 \uadf8\ub9bc\uc790\uac00 \ub5a0\ub2e4\ub2c8\ub294 \uc99d\uc0c1(\ube44\ubb38\uc99d)\uc774 \uc2ec\ud574\uc9c0\uac70\ub098, \ubc88\uac1c \ubd88\ube5b\ucc98\ub7fc \ubc88\uca4d\uac70\ub9ac\ub294 \uc99d\uc0c1(\uad11\uc2dc\uc99d)<\/li>\n<li>\uc0ac\ubb3c\uc774 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc784<\/li>\n<li>\ub208\uc758 \ud1b5\uc99d, \ucda9\ud608, \uc774\ubb3c\uac10, \ub208\ubb3c \uacfc\ub2e4 \ub610\ub294 \uc2ec\ud55c \uac74\uc870\ud568\uc774 \uc9c0\uc18d\ub420 \ub54c<\/li>\n<li>\ube5b\uc5d0 \ub300\ud55c \uacfc\ubbfc \ubc18\uc751 \ub610\ub294 \uc57c\uac04 \uc2dc\ub825 \uc800\ud558<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub208 \uac74\uac15\uc758 \uc911\uc694\uc131\uc744 \ub298 \uac15\uc870\ud569\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud558\uac70\ub098 \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \ucf54\uce6d:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd, \uae08\uc5f0 \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \uacf5\uac04\uc5d0\uc11c \uc801\uc808\ud55c \uc870\uba85\uacfc \uc2b5\ub3c4\uac00 \uc720\uc9c0\ub418\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \uc548\ub0b4 \ubc0f \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc548\ub0b4\ud558\uace0, \ud544\uc694\uc2dc \ubcd1\uc6d0 \ubc29\ubb38\uc5d0 \ub3d9\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uc81c\uacf5:<\/strong> \ub208 \uac74\uac15\uacfc \uad00\ub828\ub41c \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub208 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc77c \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ube44\ucd94\ub294 \uc18c\uc911\ud55c \ube5b\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc774 \uc624\ub7ab\ub3d9\uc548 \ubc1d\uace0 \uac74\uac15\ud558\uac8c \uc138\uc0c1\uc744 \ub2f4\uc544\ub0bc \uc218 \uc788\ub3c4\ub85d, \uac00\uc7a5 \uac00\uae4c\uc774\uc5d0\uc11c \ubbff\uc74c\uc9c1\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uac00\uc871\uacfc \uc18c\ud1b5\ud558\uba70, \uc0b6\uc758 \uae30\uc068\uc744 \ub204\ub9ac\ub294 \ucc3d\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub85c \uc5ec\uaca8\uc9c0\uace4 \ud558\uba70, \ub54c\ub85c\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uae00\uc744 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