{"id":31391,"date":"2026-04-14T12:32:52","date_gmt":"2026-04-14T12:32:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31391"},"modified":"2026-04-14T12:32:52","modified_gmt":"2026-04-14T12:32:52","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1326","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31391","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1326)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84.
\n\ud639\uc2dc \ubc24\uc7a0\uc744 \uc124\uce58\uace0, \uc544\uce68\uc5d0 \uac1c\uc6b4\ud558\uc9c0 \ubabb\ud55c \ub0a0\ub4e4\uc774 \uacc4\uc18d\ub418\uace0 \uc788\uc9c0\ub294 \uc54a\uc73c\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a0\uc758 \uc9c8\uc774 \ub2ec\ub77c\uc9c0\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \ub108\ubb34\ub098 \uae38\uac8c \ub290\uaef4\uc9c0\uace0, \uc774\ub85c \uc778\ud574 \ub0ae \uc2dc\uac04\uc758 \ud65c\ub3d9\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4\uba74 \uc774\ub294 \ubc18\ub4dc\uc2dc \ud574\uacb0\ud574\uc57c \ud560 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \uc219\uba74\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 ‘\uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \uac83’\uc744 \ub118\uc5b4, \uae30\uc5b5\ub825 \uac10\ud1f4, \uc9d1\uc911\ub825 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc640 \uc9c1\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \ub530\ub73b\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud574\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ub098\uc774\uac00 \ub4e4\uc5c8\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \uce58\ubd80\ud558\uae30\ubcf4\ub2e4\ub294, \uadf8 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654\uc640 \uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4<\/strong>\uac00 \ubcc0\ud654\ud558\uc5ec \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9<\/strong>\uc774 \uc80a\uc744 \ub54c\ubcf4\ub2e4 \ud604\uc800\ud788 \uc904\uc5b4\ub4e4\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098 \uc0c8\ubcbd\uc5d0 \uc790\uc8fc \uae68\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n

\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5 \uc9c8\ud658, \uad00\uc808\uc5fc \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc740 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud558\uc5ec \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9<\/strong>\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \uc0dd\uae30\uac70\ub098 \uc545\ud654\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.<\/p>\n

3. \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uac10<\/h3>\n

\ud640\ub85c \uc9c0\ub0b4\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544\uc9c0\uac70\ub098, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad00\uacc4 \ubcc0\ud654, \uc0c1\uc2e4\uac10 \ub4f1\uc73c\ub85c \uc778\ud574 \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc678\ub85c\uc6c0<\/strong>\uc744 \ub290\ub07c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uac10\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

4. \ubd80\uc801\uc808\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h3>\n

\uaddc\uce59\uc801\uc774\uc9c0 \ubabb\ud55c \uc218\uba74 \uc2dc\uac04, \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \uc790\ub294 \uc2b5\uad00, \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uacfc\ub2e4 \uc12d\ucde8, \uc800\ub141 \ub2a6\uc740 \uc2dc\uac04\uc758 \uacfc\uc2dd, \ud65c\ub3d9\ub7c9 \ubd80\uc871 \ub4f1\uc740 \uc218\uba74 \ub9ac\ub4ec\uc744 \uae68\ub728\ub824 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n

\uc219\uba74\uc744 \uc704\ud55c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ubd80\ud130 \ud658\uacbd \uc870\uc131, \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uae4c\uc9c0 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n
    \n
  • \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00:<\/strong> \uc8fc\ub9d0\uc774\ub098 \uacf5\ud734\uc77c\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc218\uba74 \uc2a4\ucf00\uc904\uc744 \uc720\uc9c0\ud558\uc5ec \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \ub9ac\ub4ec<\/strong>\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \ub2a6\uac8c \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc815\ub3c4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ud53c\ud558\uc5ec \ubc24\uc7a0\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131\ud558\uae30<\/h3>\n
      \n
    • \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4:<\/strong> \uce68\uc2e4\uc740 \uc678\ubd80 \uc18c\uc74c\uacfc \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, \ucf8c\uc801\ud558\uac8c \uc57d\uac04 \uc2dc\uc6d0\ud55c \uc628\ub3c4(18~22\ub3c4)<\/strong>\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ud3b8\uc548\ud55c \uce68\uad6c\ub958:<\/strong> \ubab8\uc5d0 \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4, \ud3ec\uadfc\ud55c \uc774\ubd88\uc740 \uc219\uba74\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\/TV \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \ud478\ub978\ube5b(\ube14\ub8e8\ub77c\uc774\ud2b8)<\/strong>\uc744 \ubc29\ucd9c\ud558\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uba48\ucd94\uace0 \ub3c5\uc11c\ub098 \uba85\uc0c1 \ub4f1 \ud3b8\uc548\ud55c \ud65c\ub3d9\uc73c\ub85c \ub300\uccb4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00<\/h3>\n
        \n
      • \uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488<\/strong>\uc744 \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc54c\ucf54\uc62c \uc12d\ucde8<\/strong>\ub294 \uc219\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
      • \ucde8\uce68 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0 \uac00\ubccd\uac8c \ub9c8\uce58\uace0, \uc57c\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc218\uba74 \uc720\ub3c4 \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804 \ub530\ub73b\ud55c \uc6b0\uc720<\/strong>, \ubc14\ub098\ub098<\/strong>, \uccb4\ub9ac<\/strong>, \uacac\uacfc\ub958 \ub4f1 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc218\uba74 \uc720\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uaddc\uce59\uc801\uc778 \ub0ae \uc2dc\uac04 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/strong>\uc740 \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uc5ec \uc2e0\uccb4\uac00 \ud765\ubd84\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc815\uc2e0\uc801 \uc774\uc644\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n
          \n
        • \ucde8\uce68 \uc804 \ub530\ub73b\ud55c \ubaa9\uc695, \ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \ubaa9\uc695\uc744 \ud558\uac70\ub098, \ud3b8\uc548\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098, \uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
        • \uba85\uc0c1, \uc2ec\ud638\ud761 \uc5f0\uc2b5:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uba85\uc0c1\uc774\ub098 \uae4a\uc740 \uc2ec\ud638\ud761 \uc5f0\uc2b5\uc740 \uc218\uba74\uc744 \ub3d5\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
        • \uac71\uc815\uac70\ub9ac \uae30\ub85d\ud558\uace0 \uc7a0\uc2dc \ub0b4\ub824\ub193\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uac71\uc815\uac70\ub9ac\ub97c \uc885\uc774\uc5d0 \uc801\uc5b4\ub450\uace0, \ub2e4\uc74c \ub0a0 \uace0\ubbfc\ud558\uae30\ub85c \ub9c8\uc74c\uba39\uc73c\uba74 \uc2ec\ub9ac\uc801\uc778 \ubd80\ub2f4\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc801\uadf9 \ud65c\uc6a9\ud558\uae30<\/h3>\n
            \n
          • \uc8fc\uce58\uc758 \uc0c1\ub2f4:<\/strong> \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uba3c\uc800 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc57d\ubb3c\ub85c \uc778\ud55c \ubb38\uc81c\uac00 \uc5c6\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uba74\uc81c\ub97c \ucc98\ubc29\ubc1b\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \ub17c\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
          • \uc218\uba74 \ud074\ub9ac\ub2c9:<\/strong> \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uc758 \uacbd\uc6b0 \uc218\uba74 \ud074\ub9ac\ub2c9<\/strong>\uc744 \ubc29\ubb38\ud558\uc5ec \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac<\/strong>\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)<\/strong>, \uad11 \uce58\ub8cc \ub4f1 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc9c0\uc6d0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74 \uc704\uc0dd \uad00\ub9ac<\/strong>\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc815\ubcf4\uc640 \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc218\uba74 \uc2b5\uad00 \uac1c\uc120\uc744 \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4<\/strong>\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud560 \ub54c, \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0<\/strong>\uc73c\ub85c \uc548\uc2ec\ud560 \uc218 \uc788\ub3c4\ub85d \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uc219\uba74 \uc194\ub8e8\uc158<\/h2>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uc788\uc5b4 \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc811\uadfc<\/strong>\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc774 \uac19\uc740 \uc6d0\uc778\uc73c\ub85c \ubd88\uba74\uc99d\uc744 \uacaa\ub294 \uac83\uc774 \uc544\ub2c8\uae30\uc5d0, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \ud658\uacbd, \uc2ec\ub9ac \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \uac00\uc7a5 \uc801\ud569\ud55c \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

            \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc219\uba74\uc744 \ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc704\uc758 \ud574\uacb0\ucc45\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc744 \ub3d5\uace0, \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\uba70, \uc815\uc11c\uc801\uc778 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud3c9\uc628\ud55c \ub9c8\uc74c\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub610\ud55c, \uac00\uc871\ubd84\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\uace0, \ud568\uaed8 \ud574\uacb0 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud558\uba70 \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\ub294 \uc5ed\ud560<\/strong>\ub3c4 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \ud3b8\uc548\ud55c \uc7a0, \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/h2>\n

            \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uac00\uc871 \uc5ec\ub7ec\ubd84. \uc7a0\uc740 \uadf8\uc800 \uc26c\ub294 \uc2dc\uac04\uc774 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc774 \ud68c\ubcf5\ud558\uace0 \ub2e4\uc74c \ub0a0\uc744 \uc900\ube44\ud558\ub294 \uac00\uc7a5 \uc18c\uc911\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uacc4\uc2dc\ub2e4\uba74, \ud63c\uc790\uc11c \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694.<\/p>\n

            \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub97c \uc704\ud574 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc190\uae38\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubc24, \ud3c9\ud654\ub85c\uc6b4 \uc7a0\uc744 \ud1b5\ud574 \ub0b4\uc77c\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84. \ud639\uc2dc \ubc24\uc7a0\uc744 \uc124\uce58\uace0, \uc544\uce68\uc5d0 \uac1c\uc6b4\ud558\uc9c0 \ubabb\ud55c \ub0a0\ub4e4\uc774 \uacc4\uc18d\ub418\uace0 \uc788\uc9c0\ub294 \uc54a\uc73c\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a0\uc758 \uc9c8\uc774 \ub2ec\ub77c\uc9c0\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \ub108\ubb34\ub098 \uae38\uac8c \ub290\uaef4\uc9c0\uace0, \uc774\ub85c \uc778\ud574 \ub0ae \uc2dc\uac04\uc758 \ud65c\ub3d9\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4\uba74 \uc774\ub294 \ubc18\ub4dc\uc2dc \ud574\uacb0\ud574\uc57c \ud560 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-31391","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31391"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31391\/revisions"}],"predecessor-version":[{"id":31392,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31391\/revisions\/31392"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}