{"id":31397,"date":"2026-04-14T12:32:58","date_gmt":"2026-04-14T12:32:58","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31397"},"modified":"2026-04-14T12:32:58","modified_gmt":"2026-04-14T12:32:58","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1332","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31397","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1332)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc624\ub298\ub3c4 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc815\uc131\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ud608\ub2f9 \uad00\ub9ac\ub9cc\ud07c\uc774\ub098 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uacfc\uc81c\ub85c \ub2e4\uac00\uc635\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc801\uc808\ud788 \ub300\ucc98\ud558\uc9c0 \ubabb\ud560 \uacbd\uc6b0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \ubd88\ud3b8\ud568 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc774 \ubb34\uc5c7\uc778\uc9c0\ubd80\ud130 \uadf8 \uc704\ud5d8\uc131, \uc608\ubc29\ubc95, \uadf8\ub9ac\uace0 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95\uae4c\uc9c0, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc54c\uc544\uc57c \ud560 \ubaa8\ub4e0 \uac83\uc744 \ub2f4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720\ub294?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \uc774\ud558)\ubcf4\ub2e4 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc758 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74\uc11c \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \ub178\ud654 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ud63c\ub3c8, \ud589\ub3d9 \ubcc0\ud654 \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098 \uc800\ud608\ub2f9\uc784\uc744 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc190\uc0c1 \ubc0f \uce58\ub9e4 \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uc624\ub798 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ub1cc \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub098 \uce58\ub9e4 \uc9c4\ud589\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc720\ubc1c:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0 \ud608\uc555 \ubcc0\ub3d9\uc744 \uc720\ubc1c\ud558\uc5ec \uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \uc9c0\uc5f0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \ub354 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9ac\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uc624\uc6a9\/\uacfc\ub2e4 \ubcf5\uc6a9:<\/strong>\n<ul>\n<li>\uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc744 \uc798\ubabb \uacc4\uc0b0\ud558\uac70\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uacfc\ub2e4 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li>\ub2e4\ub978 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uc774 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c.<\/li>\n<li>\uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud558\uc5ec \uc57d\ubb3c \uc791\uc6a9 \uc2dc\uac04\uacfc \ub9de\uc9c0 \uc54a\uc744 \ub54c.<\/li>\n<li>\uc18c\ud654 \ubd88\ub7c9\uc774\ub098 \uc2dd\uc695 \ubd80\uc9c4\uc73c\ub85c \uc2dd\uc0ac \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc740 \ud65c\ub3d9\ub7c9\uc774\ub098 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c, \uc774\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub7c9\uc774\ub098 \uc57d\ubb3c\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong>\n<ul>\n<li>\ub098\uc774\uac00 \ub4e4\uba74 \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc57d\ubb3c \ub300\uc0ac\uac00 \ub290\ub824\uc9c0\uac70\ub098 \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong>\n<ul>\n<li>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04, \uc2dd\uc0ac \uc2dc\uac04 \ub4f1\uc744 \uc78a\uac70\ub098 \ucc29\uac01\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\uc548\ub4e4\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<p>\ud608\ub2f9\uc744 \uc790\uc8fc \uce21\uc815\ud558\ub294 \uac83\uc740 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58 \ubcc0\ud654\ub97c \ud30c\uc545\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ubbf8\ub9ac \uac10\uc9c0\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \uc911\uc694\ud55c \uc790\ub8cc\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce21\uc815 \uc2dc\uae30:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\uc790\uae30 \uc804, \uc6b4\ub3d9 \uc804\ud6c4, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c \ub4f1 \uaddc\uce59\uc801\uc73c\ub85c \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ubaa9\ud45c \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \ubaa9\ud45c \ubc94\uc704\ub97c \uc124\uc815\ud558\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4. (\uc608: \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc740 \uc5b4\ub974\uc2e0\uc740 \ud608\ub2f9 \ubaa9\ud45c\ub97c \ub2e4\uc18c \ub192\uac8c \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/li>\n<li><strong>\uae30\ub85d\uc758 \uc0dd\ud65c\ud654:<\/strong> \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ub4f1\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\ucc98\ubc29\ub41c \uc57d\ubb3c\uc744 \uc815\ud655\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud608\ub2f9 \uad00\ub9ac\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc \uc5c6\uc774 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc784\uc758\ub85c \uc870\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf4\uad00 \ubc0f \uc720\ud6a8\uae30\uac04 \ud655\uc778:<\/strong> \uc778\uc290\ub9b0 \ub4f1 \uc57d\ubb3c\uc740 \uc801\uc808\ud55c \uc628\ub3c4\uc5d0 \ubcf4\uad00\ud558\uace0 \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud558\uc5ec \ubcc0\uc9c8\ub41c \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ucc98\ubc29\ubc1b\uc744 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc57d\uc0ac\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \uc57d \ubcf5\uc6a9 \uc0ac\uc2e4\uc744 \uc54c\ub9ac\uace0 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc758 \uc5ed\ud560:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \ubcf4\ud638\uc790\uac00 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac04\uc2dd \uc12d\ucde8<\/h3>\n<p>\uc2dd\uc0ac \uacc4\ud68d\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc57d\ubb3c \ubcf5\uc6a9\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\ud3ed\uc744 \uc904\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub974\uac8c \uc12d\ucde8\ud558\uba70, \uc7a1\uace1\ubc25, \ucc44\uc18c, \ud1b5\uace1\ubb3c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac04\uc2dd:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\uc744 \uacbd\uc6b0, \uc18c\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd(\uc124\ud0d5\uc774 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uc740 \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc7a0\ub4e4\uae30 \uc804 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uc18c\ub7c9\uc758 \uc800\ub141 \uac04\uc2dd\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubcc0\ud654\uc5d0 \ub300\ud55c \ub300\ucc98:<\/strong> \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ud604\uc800\ud788 \uc904\uc5c8\uc744 \uacbd\uc6b0, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub978 \uc870\uc808<\/h3>\n<p>\uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd(\ud0c4\uc218\ud654\ubb3c 15g \uc815\ub3c4)\uc744 \uc12d\ucde8\ud55c \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uc5ec \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4 \ubc0f \uc2dc\uac04:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958, \uac15\ub3c4, \uc2dc\uac04\uc744 \uacc4\ud68d\ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc9e7\uace0 \uac00\ubccd\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ub298\ub824\ub098\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \ub300\ucc98 \ubc29\ubc95 \uc219\uc9c0 (15-15 \uaddc\uce59)<\/h3>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>&#8220;15-15 \uaddc\uce59&#8221; \uc801\uc6a9:<\/strong>\n<ol>\n<li><strong>\uc989\uc2dc 15g\uc758 \uc18d\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uac01\uc124\ud0d5 2~3\uac1c, \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5(120mL), \ucf5c\ub77c \ubc18 \ucef5(120mL) \ub4f1\uc744 \uc989\uc2dc \uc12d\ucde8\ud569\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uc5ec 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5 \ubc0f \uc804\ubb38\uac00 \ub3c4\uc6c0 \uc694\uccad:<\/strong> \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15g\uc758 \uc18d\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4. 2~3\ud68c \ubc18\ubcf5 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\uac70\ub098 \uc758\uc2dd\uc774 \ud63c\ubbf8\ud574\uc9c4\ub2e4\uba74 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uac00\uc815\uc5d0 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \ube44\uce58\ud558\uace0, \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uac00 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uc18c\uc9c0:<\/strong> \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \ud56d\uc0c1 \ubcf8\uc778\uc774 \ub2f9\ub1e8 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc778\uc2dd\ud45c(\ud314\ucc0c, \ubaa9\uac78\uc774 \ub4f1)\ub97c \ucc29\uc6a9\ud558\uace0, \ube44\uc0c1 \uc5f0\ub77d\ucc98\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc815\ubcf4\ub97c \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc801\uadf9\uc801\uc778 \uc5ed\ud560<\/h3>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uac00\uc871 \uad6c\uc131\uc6d0\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad50\uc721 \ubc0f \uc774\ud574:<\/strong> \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1(\ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1), \uc6d0\uc778, \ub300\ucc98\ubc95 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc774\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud655\uc778, \uc2dd\uc0ac \uc900\ube44, \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ucc30 \ubc0f \uad00\uc2ec:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud589\ub3d9 \ubcc0\ud654\ub098 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubaa8\uc2b5\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc5f0\ub77d\ud560 \uc758\ub8cc\uae30\uad00 \uc815\ubcf4, \uc8fc\uce58\uc758 \uc5f0\ub77d\ucc98, \uae00\ub8e8\uce74\uace4 \uc0ac\uc6a9\ubc95 \ub4f1\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud558\uace0 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \ubd80\ub2f4\uac10\uc744 \uc904\uc774\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5<\/h3>\n<p>\uc8fc\uce58\uc758, \uac04\ud638\uc0ac, \uc601\uc591\uc0ac \ub4f1 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc815\uae30\uc801\uc774\uace0 \uae34\ubc00\ud55c \uc18c\ud1b5\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \uc608\ubc29 \uc804\ub7b5 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uc8fc\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\ub97c \ud3c9\uac00\ud558\uace0, \ud569\ubcd1\uc99d \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uacf5\uc720:<\/strong> \ud608\ub2f9 \uae30\ub85d, \uc2dd\uc0ac\ub7c9 \ubcc0\ud654, \ud65c\ub3d9\ub7c9, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc0c1\uc138\ud788 \uc804\ub2ec\ud558\uc5ec \ucd5c\uc801\uc758 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc \uacc4\ud68d \uc7ac\ud3c9\uac00:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ub2a5\ub825 \ub4f1\uc758 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc885\ub958\ub098 \uc6a9\ub7c9\uc744 \uc7ac\uc870\uc815\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0c1 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \uc694\uc778\uc774\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac \ubc29\ubc95\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uace0, \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc744 \ub35c\uc5b4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ucd98 \uac1c\ubcc4\ud654\ub41c \ub3cc\ubd04 \ud50c\ub79c\uc744 \uc81c\uacf5\ud558\uba70, \ud608\ub2f9 \uad00\ub9ac \uad50\uc721, \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4 \ub4f1 \uc885\ud569\uc801\uc778 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354\uc6b1 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc131\uc744 \uac16\ucd98 \uc800\ud76c 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