{"id":3144,"date":"2026-04-14T01:59:50","date_gmt":"2026-04-14T01:59:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3144"},"modified":"2026-04-14T01:59:50","modified_gmt":"2026-04-14T01:59:50","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-9","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3144","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-9)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ube60\ub974\uac8c \ubcc0\ud654\ud558\ub294 \ud604\ub300 \uc0ac\ud68c \uc18d\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\ub294 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc601\uc591\uc81c\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud544\uc218\ud488\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub97c \ub2e8\uc21c\ud788 \ucc59\uaca8 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, &#8216;\uc5b4\ub5bb\uac8c&#8217; \ubcf5\uc6a9\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uadf8 \ud6a8\uacfc\ub294 \ucc9c\ucc28\ub9cc\ubcc4\ub85c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ud55c \ub2e8\uacc4 \ub354 \uc5c5\uadf8\ub808\uc774\ub4dc\ud560 \uc218 \uc788\ub294 \uc9c0\ud61c\ub97c \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c\uc758 \uc12d\ucde8, \ud761\uc218, \ub300\uc0ac \uacfc\uc815\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc695 \ubc0f \uc18c\ud654 \ud761\uc218 \ub2a5\ub825 \uac10\uc18c:<\/strong> \ub178\ud654\ub85c \uc778\ud574 \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud574\uc9c0\uace0, \uc18c\ud654\uc561 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uc2dd\uc695\uc774 \uc800\ud558\ub418\uace0 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc704\ud5d8 \uc99d\uac00:<\/strong> \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc740 \ub178\ub144\uce35\uc5d0\uc11c \ud2b9\ud788 \uacb0\ud54d\ub418\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \ubf08 \uac74\uac15\uacfc \uba74\uc5ed\ub825\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ube44\ud0c0\ubbfc B12\ub294 \uc2e0\uacbd \uae30\ub2a5\uacfc \ube48\ud608 \uc608\ubc29\uc5d0 \uc911\uc694\ud558\uace0, \uce7c\uc298\uc740 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uc601\uc591 \ubd88\uade0\ud615:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9 \uac10\uc18c\uac00 \uc601\uc591 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc720\uc9c0\uc640 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ud544\uc218 \uace0\ub824\uc0ac\ud56d<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc0ac\ud56d\ub4e4\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc5d0 \ub530\ub77c \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \ub2f9\ub1e8\uc57d, \ud608\uc561 \ud76c\uc11d\uc81c \ub4f1\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc57d\ud6a8\uac00 \uc99d\uac15\ub418\uac70\ub098 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud608\uc561 \uc751\uace0\ub97c \ub9c9\ub294 \uc640\ud30c\ub9b0\uc744 \ubcf5\uc6a9 \uc911\uc778 \ubd84\uc774 \ube44\ud0c0\ubbfc K\uac00 \ud568\uc720\ub41c \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \uc57d\ud6a8\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uace0\ub824:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \ubd84\uc740 \uce7c\ub968\uc774\ub098 \uc778 \ud568\ub7c9\uc774 \ub192\uc740 \uc601\uc591\uc81c\ub97c \ud53c\ud574\uc57c \ud558\uba70, \uac04 \uc9c8\ud658\uc774 \uc788\ub294 \ubd84\uc740 \ud2b9\uc815 \ube44\ud0c0\ubbfc\uc758 \uacfc\ub2e4 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694 \uc601\uc591\uc18c \ud30c\uc545<\/h3>\n<p>\uc720\ud589\uc5d0 \ub530\ub77c \ubb34\uc791\uc815 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uae30\ubcf4\ub2e4\ub294, \ub098\uc758 \ubab8\uc774 \uc815\ub9d0 \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \ud544\uc694\ub85c \ud558\ub294\uc9c0 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15 \uac80\uc9c4 \uacb0\uacfc\ub098 \ud3c9\uc18c \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc120\ubcc4\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud55c \uc12d\ucde8\ub294 \uc2dc\uac04\uacfc \ube44\uc6a9 \ub0ad\ube44\ub294 \ubb3c\ub860, \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc131\ubd84 \ubc0f \ud568\ub7c9 \ud655\uc778, &#8216;\uac74\uac15\uae30\ub2a5\uc2dd\ud488&#8217;\uc758 \uc774\ud574<\/h3>\n<p>\uc601\uc591\uc81c\ub294 &#8216;\uac74\uac15\uae30\ub2a5\uc2dd\ud488&#8217;\uc73c\ub85c \ubd84\ub958\ub418\uba70, \uc774\ub294 \uc9c8\ubcd1\uc758 \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \ubaa9\uc801\uc73c\ub85c \ud558\ub294 &#8216;\uc758\uc57d\ud488&#8217;\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9 \uc8fc\uc758:<\/strong> \ube44\ud0c0\ubbfc A, D, E, K\uc640 \uac19\uc740 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \ubab8\uc5d0 \ucd95\uc801\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uad8c\uc7a5\ub7c9 \uc774\uc0c1\uc73c\ub85c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc57d\ucc98 \uc778\uc99d \ub9c8\ud06c \ud655\uc778:<\/strong> \uc81c\ud488\uc5d0 &#8216;\uac74\uac15\uae30\ub2a5\uc2dd\ud488&#8217; \ubb38\uad6c\uc640 \ub3c4\uc548\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc5ec \uc2dd\uc57d\ucc98\uc758 \uae30\ub2a5\uc131 \uc778\uc815\uacfc \uc548\uc804\uc131 \ud3c9\uac00\ub97c \ubc1b\uc740 \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc694 \uc601\uc591\uc81c\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 (\ubcf5\uc6a9 \uc2dc\uac04 \ubc0f \uc8fc\uc758\uc0ac\ud56d)<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ud788 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc81c\ubcc4\ub85c \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc885\ud569 \ube44\ud0c0\ubbfc (Multivitamins)<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \ubcf4\ud1b5 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc758 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud558\ubbc0\ub85c, \ub2e4\ub978 \ub2e8\uc77c \uc601\uc591\uc81c\uc640 \uc911\ubcf5 \uc12d\ucde8 \uc2dc \uacfc\ub2e4 \ubcf5\uc6a9\uc774 \ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ube44\ud0c0\ubbfc D (Vitamin D)<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc810\uc2ec\uc774\ub098 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uce7c\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc2dc\ub108\uc9c0\ub97c \ub0bc \uc218 \uc788\uc9c0\ub9cc, \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce7c\uc298 (Calcium)<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\uc5d0 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\uc0ac \uc9c1\ud6c4 \ub610\ub294 \uc2dd\uc0ac \uc911\uc5d0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 (Omega-3)<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uc9c0\ubc29 \uc131\ubd84\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc18c\ud654 \ud761\uc218\uc5d0 \uc720\ub9ac\ud558\uba70 \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uc218\uc220\uc744 \uc55e\ub450\uace0 \uc788\uac70\ub098 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (Probiotics)<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uacf5\ubcf5 \uc0c1\ud0dc(\uc2dd\uc0ac \uc804 30\ubd84 \ub610\ub294 \uc2dd\uc0ac \ud6c4 2\uc2dc\uac04)\uc5d0 \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uade0 \uc885\ub958\uc5d0 \ub530\ub77c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub354 \uc88b\uc740 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ub2c8 \uc81c\ud488 \uc124\uba85\uc744 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ub728\uac70\uc6b4 \ubb3c\uc740 \uc720\uc0b0\uade0\uc744 \uc0ac\uba78\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ubbf8\uc9c0\uadfc\ud558\uac70\ub098 \ucc2c\ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc720\uc0b0\uade0\uc758 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub9c8\uadf8\ub124\uc298 (Magnesium)<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uae34\uc7a5 \uc644\ud654 \ubc0f \uc219\uba74\uc744 \ub3d5\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\ubbc0\ub85c \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc2e0\uc7a5 \uc9c8\ud658\uc790\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ucca0\ubd84 (Iron)<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uacf5\ubcf5\uc5d0 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c \uc8fc\uc2a4 \ub4f1\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0 \uc2dd\ud6c4 \ubcf5\uc6a9)<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc6b0\uc720, \ucee4\ud53c, \ub179\ucc28 \ub4f1\uc740 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \ud568\uaed8 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubcc0\ube44\ub098 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc77c\ubc18 \uc6d0\uce59: \uafb8\uc900\ud568\uacfc \uad00\ucc30<\/h2>\n<p>\uc5b4\ub5a4 \uc601\uc591\uc81c\ub4e0 \uc62c\ubc14\ub978 \ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 \uafb8\uc900\ud568\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ubcf5\uc6a9:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \ubab8\uc18d \ub18d\ub3c4\uac00 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub418\uc5b4 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8:<\/strong> \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ubaa9 \ub118\uae40\uc774 \ud3b8\ud558\uace0, \uc704\uc7a5 \uc790\uadf9\uc744 \uc904\uc774\uba70, \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc758 \ubcc0\ud654 \uad00\ucc30:<\/strong> \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud55c \ud6c4 \ubab8\uc758 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd88\ud3b8\ud568\uc774\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \ubcf4\uad00:<\/strong> \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uc5d0 \uc57d\ud55c \uc81c\ud488\uc740 \uac1c\ubd09 \ud6c4 \ubc00\ubd09\ud558\uc5ec \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd80\uc791\uc6a9 \ubc0f \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uc798\ubabb \uc12d\ucde8\ud558\uba74 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc K\uc640 \ud608\uc561 \uc751\uace0\uc81c:<\/strong> \ud608\uc561\uc744 \ubb3d\uac8c \ud558\ub294 \uc57d\ubb3c(\uc640\ud30c\ub9b0 \ub4f1)\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ube44\ud0c0\ubbfc K\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub824 \ud608\uc804 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc131 \uc694\ud55c\ucd08(St. John&#8217;s Wort)\uc640 \ud56d\uc6b0\uc6b8\uc81c:<\/strong> \uc131 \uc694\ud55c\ucd08\ub294 \uc6b0\uc6b8\uac10 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c\uc640 \ubcd1\uc6a9\ud558\uba74 \uc138\ub85c\ud1a0\ub2cc \uc99d\ud6c4\uad70 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub968 \ubcf4\ucda9\uc81c\uc640 \ud608\uc555\uc57d:<\/strong> \uc77c\ubd80 \uace0\ud608\uc555 \uc57d\ubb3c\uc740 \uce7c\ub968 \ubc30\ucd9c\uc744 \uc5b5\uc81c\ud558\ubbc0\ub85c, \uce7c\ub968 \ubcf4\ucda9\uc81c\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uace0\uce7c\ub968\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \uc2b5\uad00\uacfc\uc758 \uc2dc\ub108\uc9c0<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 &#8216;\ubcf4\uc870\uc81c&#8217;\ub77c\ub294 \uc810\uc744 \uc78a\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc774 \ub354\ud574\uc9c8 \ub54c \uc601\uc591\uc81c\ub294 \ube44\ub85c\uc18c \uadf8 \ud6a8\uacfc\ub97c \uc628\uc804\ud788 \ubc1c\ud718\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc774\uc57c\uae30<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \ud604\uba85\ud558\uac8c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2dc\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubcf5\uc7a1\ud558\uace0 \uc5b4\ub824\uc6b4 \uc601\uc591\uc81c \uc120\ud0dd\uacfc \ubcf5\uc6a9, \uc774\uc81c \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uacc1\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \uc624\ub298\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ube60\ub974\uac8c \ubcc0\ud654\ud558\ub294 \ud604\ub300 \uc0ac\ud68c \uc18d\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\ub294 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc601\uc591\uc81c\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud544\uc218\ud488\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub97c \ub2e8\uc21c\ud788 \ucc59\uaca8 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, &#8216;\uc5b4\ub5bb\uac8c&#8217; \ubcf5\uc6a9\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uadf8 \ud6a8\uacfc\ub294 \ucc9c\ucc28\ub9cc\ubcc4\ub85c \ub2ec\ub77c\uc9c8 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3144","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3144"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3144\/revisions"}],"predecessor-version":[{"id":3145,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3144\/revisions\/3145"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}