{"id":3154,"date":"2026-04-14T02:00:12","date_gmt":"2026-04-14T02:00:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3154"},"modified":"2026-04-14T02:00:12","modified_gmt":"2026-04-14T02:00:12","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-10","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3154","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-10)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 &#8216;\ub208&#8217;\uc740 \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uace0 \uc77c\uc0c1\uc744 \uc601\uc704\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac10\uac01 \uae30\uad00\uc774\uc8e0. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825 \uc800\ud558\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc870\uae08\ub9cc \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba74 \ub178\ud654\ub85c \uc778\ud55c \uc2dc\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\ud55c \ub208\uc744 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc120\ubb3c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc774\uace0 \uc2ec\uce35\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc5d0 \ub300\ud574 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ud654\uc5d0 \ub530\ub978 \uc2dc\ub825 \ubcc0\ud654, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\ucc98\ub7fc \ub208\ub3c4 \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \uc218\uc815\uccb4\ub294 \ud0c4\ub825\uc744 \uc783\uace0 \ud63c\ud0c1\ud574\uc9c0\uba70, \ub9dd\ub9c9\uc758 \uae30\ub2a5\ub3c4 \uc810\ucc28 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub2e8\uc21c\ud788 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc6b0\uc6b8\uac10, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub208 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub178\uc548(Presbyopia):<\/strong> \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc218\uc815\uccb4 \ud0c4\ub825 \uc800\ud558\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5(Cataracts):<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uace0 \ube5b \ubc88\uc9d0\uc774 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5(Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131(Macular Degeneration):<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c\uc758 \uc911\uc2ec\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d(Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7fc \uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<p>\ub208\uc5d0 \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>\uc801\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88<\/strong>\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc815\uae30 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9ce\uc740 \ub178\uc778\uc131 \uc548 \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uac70\ub098 \ubaa8\ud638\ud558\uc5ec \uc790\uce6b \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uae30 \ubc1c\uacac \ubc0f \uce58\ub8cc:<\/strong> \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc740 \uc870\uae30 \uc9c4\ub2e8\uc774 \uc608\ud6c4\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc228\uaca8\uc9c4 \uc9c8\ud658\uc744 \ucc3e\uc544\ub0b4\uace0 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\ub825 \uad50\uc815\uc758 \uc801\uc808\uc131 \ud655\uc778:<\/strong> \ub178\uc548\uc774 \uc9c4\ud589\ub418\uba74 \uc548\uacbd\uc774\ub098 \ub3cb\ubcf4\uae30 \ub3c4\uc218\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc815\ud655\ud55c \ub3c4\uc218\ub97c \ud655\uc778\ud558\uace0 \uc2dc\ub825 \uad50\uc815\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098, \ube5b \ubc88\uc9d0, \uc774\ubb3c\uac10, \ud1b5\uc99d \ub4f1\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc138\uc694.<\/p>\n<h3>2. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8\uc5d0 \uc2e0\uacbd \uc368\uc8fc\uc138\uc694.<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ub2e4\ub978 \uae30\uad00\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub208\ub3c4 \ucda9\ubd84\ud55c \uc601\uc591\ubd84 \uacf5\uae09\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc720\ud574\ud55c \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac<\/strong>\uc640 \uac19\uc740 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc2dc\uac01 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ube44\ud0c0\ubbfc C\uc640 E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. <strong>\ub2f9\uadfc, \uace0\uad6c\ub9c8, \uac10\uade4\ub958, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958<\/strong> \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uac74\uc870\ud55c \ub208 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58<\/strong> \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\ub97c \ub9dd\ub9c9\uc73c\ub85c \uc6b4\ubc18\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uad74, \uc18c\uace0\uae30, \ucf69\ub958<\/strong>\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc790\uc678\uc120\uacfc \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120\uacfc \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \uccad\uc0c9\uad11\uc740 \ub208\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 <strong>UV \ucc28\ub2e8 \uae30\ub2a5\uc774 100% \ub418\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub97c \ucc29\uc6a9\ud558\uace0 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \uc4f0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uccad\uc0c9\uad11 \ucc28\ub2e8:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\ud560 \ub54c\ub294 <strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc548\uacbd<\/strong>\uc744 \ucc29\uc6a9\ud558\uac70\ub098 \ud654\uba74 \ubcf4\ud638 \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 20-20-20 \uaddc\uce59(20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8<\uc57d 6\ubbf8\ud130> \uac70\ub9ac\ub97c 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uae30)\uc744 \uc2e4\ucc9c\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \uc870\uba85\uacfc \uc62c\ubc14\ub978 \ub3c5\uc11c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub3d9\uacf5 \ud06c\uae30\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ube5b\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4:<\/strong> \ub3c5\uc11c, \ubc14\ub290\uc9c8 \ub4f1 \ub208\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc744 \ud560 \ub54c\ub294 <strong>\ubc1d\uace0 \uadf8\ub9bc\uc790\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub294 \uc870\uba85<\/strong>\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c1\uc811 \ub208\uc5d0 \ub2ff\ub294 \uac15\ud55c \uc870\uba85\ubcf4\ub2e4\ub294 \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ud734\uc2dd:<\/strong> \uc7a5\uc2dc\uac04 \ud55c \uac00\uc9c0 \uc791\uc5c5\uc5d0 \ubab0\ub450\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\uc8fc\uae30\uc801\uc73c\ub85c \ub208\uc5d0 \ud734\uc2dd\uc744 \uc8fc\ub294 \uac83<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. 1\uc2dc\uac04 \uc791\uc5c5 \ud6c4 10\ubd84 \uc815\ub3c4\ub294 \uba3c \uacf3\uc744 \ubcf4\uac70\ub098 \ub208\uc744 \uac10\uace0 \uc26c\uc5b4\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubc14\ub978 \uc790\uc138:<\/strong> \ucc45\uc774\ub098 \uc778\uc1c4\ubb3c\uc744 \ub108\ubb34 \uac00\uae4c\uc774 \ubcf4\uc9c0 \uc54a\uace0, \ub208\uacfc \uc801\ub2f9\ud55c \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uba70 \ubc14\ub978 \uc790\uc138\ub85c \uc791\uc5c5\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uac00 \ub208 \uac74\uac15\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/h3>\n<p>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2f9\ub1e8\ubcd1:<\/strong> \ub2f9\ub1e8\ubcd1\uc740 \ub9dd\ub9c9\uc758 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\ub294 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555:<\/strong> \uace0\ud608\uc555\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \ub9dd\ub9c9 \ucd9c\ud608\uc774\ub098 \ub9dd\ub9c9 \uc815\ub9e5 \ud3d0\uc1c4 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc744 \uc815\uc0c1 \ubc94\uc704\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0, \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\ub97c \ucca0\uc800\ud788 \ud574\uc8fc\uc138\uc694.<\/p>\n<h3>6. \ub208 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd\uc73c\ub85c \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc138\uc694.<\/h3>\n<p>\uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9\uc740 \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub208 \uae5c\ube61\uc774\uae30:<\/strong> \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\uc774 \uac74\uc870\ud574\uc9c0\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd08\uc810 \ub9de\ucd94\uae30:<\/strong> \uba40\ub9ac \uc788\ub294 \uc0ac\ubb3c\uacfc \uac00\uae4c\uc774 \uc788\ub294 \uc0ac\ubb3c\uc744 \ubc88\uac08\uc544 \ubcf4\uba70 \ucd08\uc810 \uc870\uc808 \uadfc\uc721\uc744 \ub2e8\ub828\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ub3cc\ub9ac\uae30:<\/strong> \ub208\ub3d9\uc790\ub97c \uc0c1\ud558\uc88c\uc6b0, \ub300\uac01\uc120 \ubc29\ud5a5\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub3cc\ub824\uc8fc\uace0 \ud06c\uac8c \uc6d0\uc744 \uadf8\ub9ac\ub4ef\uc774 \ub3cc\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc744 \ub208 \uc704\uc5d0 \uc62c\ub824\ub193\uace0 5~10\ubd84 \uc815\ub3c4 \ud734\uc2dd\uc744 \ucde8\ud558\uba74 \ub208 \uc8fc\ubcc0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc778\uacf5\ub208\ubb3c \ud65c\uc6a9\uc73c\ub85c \uac74\uc870\uc99d\uc744 \uc608\ubc29\ud558\uc138\uc694.<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ub208\ubb3c \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uac74\uc870\uc99d\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \ub208\ubb3c \uc0dd\uc131\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9:<\/strong> \ub208\uc774 \uac74\uc870\ud558\uac70\ub098 \ubed1\ubed1\ud560 \ub54c\ub294 \ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \ub108\ubb34 \uc790\uc8fc \uc0ac\uc6a9\ud558\uac70\ub098 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \ub208 \uac74\uac15\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/h3>\n<p>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub294 \ub208 \uac74\uac15\uacfc\ub3c4 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc548 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\uc8fc:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub208\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc808\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc801\ub2f9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uc804\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uacfc \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778 \ub610\ub294 \uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8\uc758 \ub208 \uac74\uac15\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \ubc1d\uace0 \uc120\uba85\ud55c \uc2dc\uc57c\ub85c \uc138\uc0c1\uc744 \ubc14\ub77c\ubcf4\uba70, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uae38 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 &#8216;\ub208&#8217;\uc740 \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uace0 \uc77c\uc0c1\uc744 \uc601\uc704\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac10\uac01 \uae30\uad00\uc774\uc8e0. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825 \uc800\ud558\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc870\uae08\ub9cc \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba74 \ub178\ud654\ub85c \uc778\ud55c \uc2dc\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\ud55c \ub208\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3154","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3154"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3154\/revisions"}],"predecessor-version":[{"id":3155,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3154\/revisions\/3155"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}